Category: medications

As Risky as Cigarettes? A New Study on Sleeping Pills

“He gives to his beloved sleep.” Psalm 127:2

At http://www.Brokenbelievers.com, our focus is mostly on the spiritual realities of being disabled, and yet a believer in Jesus. We honestly need these things as a man needs air. They are  things that we look into, and are crucial to our spiritual survival. Yet sometimes we encounter something on the physical/medical side that is important enough to merit our attention.

The latest off the wire, is a recent study on prescription sleep aids. For many years, our doctors have strongly suggested that if needed, we take a sleeping pill to enable us to “rack out.” A lot of people use them. In 2010, between  6 and 10% of adult Americans used a sleeping aid. Recently, researchers took another look. The drugs tested were Ambien, Restoril, Lunesta and Sonata. These, and a few others were tested. If your really interested, you will find the report on WebMd.com.

What they found was that users of these drugs to promote sleep faced a 5.3-fold higher death risk. They also had a 35% higher risk of cancer, the study found.  That made me perk right up.

The study was conducted at California San Diego which commenced in the early seventies. I encourage you to dig this up, and especially if you are taking a sleeping aid prescribed by a doctor. It could help you to decide on taking these meds, or not.

Perhaps, the issues are not substantial or significant to you. I do confess that the results are provocative.  And yet they do guide us into a fuller understanding. I have taken “Lunesta” for almost 4 years, every night.  My psychiatrist has explained to me that in his mind Bipolar Disorder can pretty much be a sleep issue and we need to treat it as such. Hence the Lunesta. But my shrink is not alone on this.

I suppose that I must admit a fear of  not being able to sleep. Sleep has been quite honestly the state that has carried me through many of my issues. I guess when I do sleep, I retract many things, and my “decks” are cleared for new ones.  The fear of losing this ability to really sleep, keeps me from not taking seriously the Lunesta I take every night. Inside, I just can’t see giving it up, in spite of the statistics.

In many ways, I suppose that sleep has become my deliverer. And as a believer, this should scare me. Jesus, after all, has redeemed me. He has done the work, after all. And yet I look at sleep as a sort of deliverance from my difficult issues. I don’t know what you are getting, but right now I’m sleeping 10 or 11 hours a night. And somewhat rarely I’ll take a 1 or 2 hour nap in the late afternoon.

“At this I awoke and looked, and my sleep was pleasant to me.” Jer. 31:26

Something funny: I once saw this posted on a wall in a church nursery, and thought it was very humorous, “Behold! I tell you a mystery. We shall not all sleep, but we shall all be changed” 1 Corinthians 15:51.

The study is reported yesterday on http://www.webmd.com/sleep-disorders/news/20120227/sleeping-pills-called-as-risky-as-cigarettes

Related articles

How Does It Effect You?

depression-symptoms

There are four areas that chronic depression will effect you.

  1. Emotions
  2. Thoughts
  3. Physical
  4. Behavior

We need to really visualize the areas in order to understand. This grasp of the facts will not change a thing, but will only give you a sense of what depression is doing to you, or your loved ones.

Some will emphasize one or another. But all four areas play a part in this disease. We may think we can twist around these, but we’ll find we are still trapped by the evil ogre of depression. (And he takes all the prisoners he can.)

We are hostages to this sickness. Depression truly destroys lives and hopes. It comes uninvited, and springs its trap on us. It can immobilize us in an instant.

David knew what it was like to be a hostage of depression. In Psalm 32:3-4 he wrote:

“For when I kept silent, my bones wasted away
    through my groaning all day long.
4 For day and night your hand was heavy upon me;
    my strength was dried up[b] as by the heat of summer.”

Many readers will relate. It carries with it an authenticity of a man that is a dear struggler. His experience, and his willingness to write openly provides us with comfort and understanding.

Paul knew all about depression. He wrote in 2 Corinthians 7:6:

 “But God, who comforts the depressed, comforted us by the coming of Titus;”

Ancient writers called it “the Noonday Demon.” Winston Churchill called his depression, “the black dog.” Both definitions seem spot on.

Christians will ask me whether depression is caused by an evil spirit, or is it biological? I usually answer both. There is strong evidence that it is a mental illness; an illness like any other (e.g. diabetes, or migraines). It can be treated, to a degree, with meds. But there is a spiritual dimension as well requiring “spiritual warfare” on an serious level.

My own meds have helped me greatly. But strong prayer and worship have assisted me just as much. Reading the Psalms are really helpful. I have made the personal discovery that the presence of God is a great way to walk free.

When you’re truly desperate, you will find a way. Of that I’m convinced. I leave with Philippians 1:6:

” And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”

aabryscript

Brutal Honesty: Self-Control

broken-walls

“A person without self-control
    is like a city with broken-down walls.”

Proverbs 25:28

“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”

2 Timothy 1:7

There is no harder subject for me to broach than this one. It splits wide open a Number 10 “can of worms.” The issue is this: what is my mental illness, and what is my “flesh?” I suffer from Bipolar Disorder (and a mild form of epilepsy). But I am also an evangelical Christian believer.

So what is what? If this BP is causing extreme behavior, am I somehow exempt from the control of the Holy Spirit in my life? (Now this maybe easy for some of you to figure out, but I’m still contemplating here. Please bear with me on this.) I like things explained to me.

People are very complicated, and there are seldom any lines drawn between emotion/spirit/body. At any given time we all operate on different levels. For instance, my body maybe cold; but I’m praying quite fervently in the spirit. I can have a toothache and be really angry at Lynn (my wife). I never feel the need to analyze these actions.

Having zilch self-control is one of many bipolar symptoms. Believe me, my life has been completely devastated by snap decisions that carry terrible implications. I also habitually excuse my impulsive behavior by…

  • compartmentalizing, (categorizing everything as different)
  • rationalizing, (reasons behind ‘bad’ behavior)
  • and justifying my bad choices, (The devil made me do it).

My Bible tells me that the Holy Spirit is present to give me self-control. I believe this truly. But way too often (actually, most of the time) I’m focusing on trying to eliminate the negatives like bingeing, isolating, obsessing or plotting. I completely ignore the positives, like worshipping, praying, reading devotionally, or fellowshipping.

The vaunted “fruit of the Spirit” cannot be found in my carnal life. (If I may, allow me to change metaphors on you.) Suppose you had a real nice car sitting in your drive-way. It’s a real beaut. But since you don’t have the key, you must push it to make it go. It’s really tiring and you feel like giving it up all the time. (A trip to the store takes hours and hours.)

Silly you say? Yes. But no sillier than trying to live a Christian  life without the Holy Spirit. You see its his presence that allows you to live an impossible Christian life. My mental illness causes me a lot of grief. It affects me tremendously, as well as my friends and family. I must take meds to ease the worst of its disturbing symptoms. But there is supernatural help.

16 “So I say, let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves. 17 The sinful nature wants to do evil, which is just the opposite of what the Spirit wants. And the Spirit gives us desires that are the opposite of what the sinful nature desires. These two forces are constantly fighting each other, so you are not free to carry out your good intentions.”

Galatians 5:16-17, NLT

To be guided into the “fruits of the Spirit” is imperative (see Gal. 5:22-23). We’ve a tendency to accentuate the “deeds of the flesh” to our own detriment. As mentally ill people we must turn this on its head and invite the Holy Spirit to energize us.

My BP symptoms are no match for His presence. If anything they force me to helplessly call out to Him. This is a supernatural transaction that is mandatory to becoming Christlike. My physical weakness can be the backdrop for walking out convincing discipleship. Trust me, to live like a “receiver” is far better than trying to live like a “generator.” (But you  probably already knew that.)

aabryscript

Tobacco Use: Putting Down the Cigarette

By Brendan McLean, NAMI Communications Manager

Studies have shown that individuals living with mental illness die 25 years earlier than the general population. Part of the reason is due to smoking related diseases. At the end of July, the Smoking Cessation Leadership Center held a webinar on the importance of quitting smoking.

“Peers Helping Peers: Ways to Quit Tobacco with Rx for Change” consisted of a panel of experts from around the country, including Ken Duckworth, M.D., medical director of NAMI, and discussed the addictive power of tobacco, ways that will help people quit smoking and the role peer counselors can play.

Individuals living with mental illness are disproportionately represented among those who smoke. Forty-four percent of people who smoke have a mental illness. However, this percentage can be much higher when compared to a specific mental illness. For example, studies have shown that between 62 and 90 percent of individuals living with schizophrenia smoke.

This high rate of smoking means that one-half of the 435,000 tobacco related deaths that occur in the U.S. each year are people who have a mental illness. NAMI Hearts & Minds was created to offer resources on quitting smoking and other healthy lifestyle choices that promote wellness in both mind and body.

So why is smoking common among people who live with mental illness? As Frank Vitale, the National Director of the Pharmacy Partnership for Tobacco Cessation, states in the webinar , smoking was often used as a reward in psychiatric hospitals. “The culture has promoted smoking in a sense,” he said. “I remember working in a psychiatric hospital and we were literally told to tell patients that if you take your medication you can smoke. Or if you go to group you can smoke.”

Helping individuals living with mental illness who smoke can produce a number of benefits. As described by Vitale in the webinar, there are six benefits.

  1. It can improve the overall quality of life.
  2. It can increase the length and number of healthy years of life.
  3. It can improve the effects of medication. Hydrocarbons, which are produced when anything is burned, cause the body to metabolize medications faster than you normally would. As a consequence, many people who smoke often need more medication than if they did not smoke. However, if the individual decides to quit, their clinician should be alerted so they can adjust the amount of medication the individual is receiving.
  4. It can decrease social isolation. Many people who don’t smoke are often hesitant to socialize with those who do.
  5. It can save money—lots of money. Cigarette packs cost nearly $8 in D.C. and upwards of $15 in Manhattan. Over the course of 50 years, if a person were to only smoke one pack of cigarettes a day, at $6 a pack, one would spend nearly $110,000.
  6. It helps promote recovery.

The problem is that there has been lack of focus on smoking cessation by mental health providers. Some providers believed that doing so caused an increased risk of relapse: symptoms would worsen or the individual would return to abusing drugs or alcohol. However, research has shown that there is no truth to either of these claims.

The truth, though, is that people want to quit. Nearly 75 percent of current smokers have said they want to quit and 65 percent have tried to quit in the last year. But sometimes you just need a little help. To learn more about the importance of quitting smoking and how peers can help, listen to a recording of the webinar online.

Thank You, Nami

This is a terrific post dealing with a major issue with those of us who struggle so hard, with mental illness. Think this through and let me know what you think. Pastor Bryan can be reached at,  flash99603@hotmail.com

“How I finally quit smoking!” A Great Blog and a Super Post.

http://wp.me/p1rYch-ZN