Tag: personal comments

What Not to Say to a Depressed Person

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Having a Nervous Breakdown

nervous-breakdownThe phrase “nervous breakdown” is a common term used to describe any sort of severe mental distress. It can mean a variety of things: clinical depression, to manic episodes, to hearing voices (or schizophrenia). It is a broad term which can describe many different issues, but especially the most flagrant and public ones.

People who have had a nervous breakdown are very often considered flawed or weak. Their weakness has become public. And so often there is the need for secrecy. At all times and in all places, a solidity must be projected (even if it is unreal). So many don’t realize how much effort it takes some people to act normal.

We are what we are. And Jesus wants us to walk in the truth. Certainly we should never indulge in exhibitionism nor to flaunter our issues before others purposefully. Rather we “are to have the mind of Christ.” All we are is what he wants us to be, (Read Romans 8, and be encouraged).

I think “brokenness” is the only way to handle this spiritually.

We must see ourselves as broken people being made whole be the blood of Christ. We are twisted and torn with many issues and concerns. Perhaps genetically or socially flawed, yet we each stand open to God. It’s necessary is to see that his power and grace can never be restricted, no matter how complicated we are.

Just perhaps we are the modern equivalent of the biblical version of the leper. We are “unclean,” and must make it known publicly. But as lepers we are close to the heart of Jesus. He has always had mercy on such as we. And on the margins we find he is seeking us out. We will stand, because he makes us stand.

“Spirituality is not about being fixed; it is about God’s being present in the mess of our unfixedness.”

Mike Yaconelli

6 “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”

Philippians 1:6

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When Stigma Gets Brutal, [Mental Illness]

brutality“Dad, they’re killing me!” cried Kelly Thomas as he was beaten in the back of the skull until he was in a coma. “Daaad! Daaad!! Help me please!” were among his last words.

“What this means is that all of us need to be very afraid now,” said his father, Ron Thomas. “Its carte blanche for police officers everywhere to kill us, beat us, whatever they want. It has been proven right here today that they’ll get away with it.”

“I guess its legal to go out and kill,” said the victim’s mother, Cathy Thomas. “It breaks my heart. Part of me died that night with Kelly, part of me died that night, part of me died in court. I feel dead inside,” she said. “They got away with murdering my son.”

If you’re homeless, life can be challenging. If you’re homeless, and mentally ill– it seems you are doubly cursed. When you become a victim, life can be extinguished without prejudice and without recourse. The question must be asked: Wouldn’t an injection of Thorazine been easier than beating him to death? How very sad.

READ MORE: http://www.policestateusa.com/2014/kelly-thomas/

I’m sorry to have had to post such a negative account on Brokenbelievers.com. Please forgive me if I offend. I’m certain that there were many other issues involved, but I understand how easily it is to trample on the least among us.

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When I Condemn Myself, [Guilt]

Understanding how to forgive is one of the most essential truths we must learn. We learn that we must forgive others– if we want forgiveness for our own sins. But we jump right into it when we pass judgement on ourselves.  This self-condemnation is insidious and very dark.  And yet incredibly, it is also quite prevalent in the Church.

We determine that we are guilty.  It doesn’t take a lot of imagination, as the sin is everywhere, it overwhelms us.  It meshes into us, and weaves into our very being.  We soon come to the point where we can no longer tell the difference between  what is our sin, and our personality.

If our hearts condemn us, we know that God is greater than our hearts, and he knows everything. 

1 John 3:20, NIV

Examining our own hearts, we start by probing the depth of our own evil.  There is now little room for any kind of self-deception– for we understand our darkness in depth.  It is at this crucial point when God steps forward and exercises His authority.  His understanding is complete.  He knows us inside and out.  He sees everything. We can do nothing cosmetically to “improve the corpse.”  He sees us without any ‘make-up’.

When we commence judging ourselves, it may seem appropriate and timely. And certainly, we must respond to the Holy Spirit’s conviction. But this is different!  This is unbelief of God’s Word, that rapidly becomes foul and fleshly, and opens the doors to despondency and despair.

But soon the ‘dark ones’ come, and the blackness becomes insurmountable.  We mournfully provide the chains, which they gleefully use on us.  Self-condemnation twists us and we become malformed and misshapen spiritually.

Guilt is a warning light that says something is wrong. Yet when it persists too long, it energizes Satan’s lies and strangulates spiritual growth. 

“For innumerable evils have compassed me about; my iniquities have taken such hold on me that I am not able to look up. They are more than the hairs of my head, and my heart has failed me and forsaken me.” 

Psalm 40:12, Amplified

When we look into the mirror, what do we see?  Are we besieged and battered by our sin?  I’m grieved for the many believers are walking as ‘zombie Christian lives’, more dead than alive, with little hope for any kind of escape. Jesus comes to bring us to life.

Brother, sister– Jesus has come to release you completely.  He completely understands your situation.  He is not surprised by your evil.  Your brazen, and dedicated love for your sin does not shock Him.

“But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.”

1 John 1:9, NLT

A Thought For the Truly Desperate:

“Here’s how to beat condemnation.  Confess your sin to God.  Then believe in Him.  Exercise the gift of faith that God has given you to believe that Jesus died for the very sins you’re being condemned for.  The punishment He received was for you.  His resurrection is proof that God accepted Jesus’ sacrifice.  The sins of your past and the sin you just committed were all atoned for; you need carry their weight no more.”

C.J. Mahaney

ybic, Bryan

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