Tag: understanding

Becoming Manic: What You Can Do

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Top tips for coping

These are a list of things that people who have difficulties when they become high or manic have found helpful:

  • Try to get some sleep. Going without sleep has been shown to cause manic states and make them last longer.
  • Eat well. Don’t go without food or eat high energy food. Eat slowly.
  • Use relaxation techniques.  Quiet prayer works well right now.
  • Stay in bed even though you feel compelled to do lots of things.
  • Don’t act on your ideas. In a few days time you may see things completely differently.  Emailing friends now is dangerous. (I know).
  • Don’t buy anything expensive. Some people have found it helpful to give their credit cards/check book to friends.  (I tried to buy a 7 foot potted tree in London, UK once, because it was lonely.)
  • Use medication, herbal remedies, or other things that slow you down and/or help you sleep.  Think “speed bumps”.
  • Take relaxing (rather than high energy) exercise e.g. walking, swimming.  This is a must-do.
  • Make a plan for each day and keep to it. Don’t plan to do too much.
  • Try to do things slowly rather than quickly. Talk and walk consciously slower than you feel driven to.
  • Challenge any grandiose ideas you might have about yourself.  You must do this!
  • Reduce any pressures or stresses on you.
  • Cut out stimulants e.g. coffee, sugar, chocolate, fizzy drinks, alcohol. Some anti-depressants (e.g. the SSRIs like Prozac) can have stimulant-like effects – discuss this with your doctor and consider stopping them.

It may be helpful for you to make a plan about what to do before you get really elevated. You know yourself best, so build as many things into the plan that you feel will help you not do things you may later regret. It may be helpful to draw up a plan, and a list of ‘warning signs’, with a trusted friend or mental health professional at a time when you are not ‘high’, but that can be put into place as you or others notice your warning signs.

Some people believe that ‘getting manic’ is a response to not thinking about or facing things that might be quite frightening or depressing. It might be helpful to ‘get connected’ to such things, by talking and thinking about your life and some of the root causes of some unhappiness in your life. You could do this with a trusted friend or mental health professional.

 

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My Imagination Isn’t Enough

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“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us” 

Eph. 3:20

God has given us a gift, it is called ‘imagination’ (at least that is the word we use).  This gift allows us to grasp concepts, and trust the future for the best.  But imagination often gets interpreted as ‘imaginary’.  That is so sad.  Because they have nothing at all in common.  It’s worth noting, that the Kingdom of God has absolutely nothing to do with ‘imaginary’, but it has everything to do with ‘reality’.

The most real book in the world, is the Bible.  It communicates to us on a very comprehensive level.  Each of us, turning to the same chapter and verse will understand the essential core element, but we also get another layer; God speaks again and we now have ‘food’ for our individual souls. Perhaps, if it might not be too bold: the Bible world is the real world.

If we insist on functioning out of our stodgy, inflexible minds we’ll find no comfort in a God that speaks to us on this ‘supernatural’ level.  There well maybe a certain ‘weirdness factor’ and you can’t imagine the personal chaos and confusion that develops then. Especially if we dared to give into these ‘revolutionary’ ideas of having this direct connection with God.  (Sweet Lord, I might just be the ‘next’ Noah!)

Imagination has been given to us in order to see better; to see into the real world.  They can be compared to glasses, putting them on will allow us to see clearly into this terrain of faith.  Purity of heart will help us to understand the things we are looking at clearly.  When we enter into this gift of imagination, we will see the things held back from general consumption, and held in reserve for the ‘pure in heart’.

We really should grow this idea in our Christian walk of using our imagination for God’s glory.  He is sitting on the edge of His throne waiting to give us ‘bone-shaking’ understandings, if we will just reach out in His direction.  This will require us to keep our hearts pure, but that shouldn’t be a significant issue when so much is at stake.

ybic, Bryan

 

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10 Ways to Manage Your Depression

Adapted from New Life Ministries

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.

2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.

3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.

4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.

5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.

6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.

7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.

8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.

9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.

10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From New Life Ministries. Used with permission. More from New Life Ministries

 

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Understanding People (Not Problems)

People of Understanding

“Then, by the good hand of our God upon us, they brought us a man of understanding, of the sons of Mahli the son of Levi, the son of Israel, namely Sherebiah, with his sons and brothers, eighteen men . . .”

Ezra 8:18

***

Having understanding is a step towards compassion.

Oh Lord, we pray and seek You to be men and women of understanding.

And here’s a simple poem . . .

***

The Basics

I may not comprehend algebra
or scientific equations

or have the solutions for
complex complications

but I ask You Lord
to help me understand

to love and care about
the basic needs of fellow man.

***

by Deb Feller, http://iftodaywehear.wordpress.com/

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