Author: Bryan Lowe

Studying God's Word is my joy. I want you to understand that there is nothing greater than a life given to Him. I'm an ordained pastor who lives in Alaska.

Depression: Take Another Look

 

Depression has been called the “common cold” of mental disorders, and one source estimates that it disrupts the lives of 30 to 40 million Americans.

Depression is too complicated to solve with a single answer.

Gary Collins, in Christian Counseling: A Comprehensive Guide (Dallas: Word, 1988), lists eight major categories of causes for depression,* and six major approaches to treating it. Each one has multiple options within each category. In addition, people use the word “depression” to cover everything from disappointment over losing a baseball game, to the terrifying gloom that drives people to suicide.

The Bible does not use the word “depression,” although it describes people whom we might call depressed. It certainly doesn’t mention antidepressant drugs. However, there are a few general principles I would recommend when trying to deal with depression:

Aim to work on the causes of your depression, not just the symptoms. Scripture points to many issues of sin or conflict that can affect your emotions; most counselors would agree that depression can result from other underlying issues. Don’t just worry about the depression itself; check to see what other problems need attention.

Realize that you can’t base life on your emotions.  Christians base life on truth, not feelings. Philippians 4:1 commands us to rejoice (whether we feel like it or not!). And James 1:2 asks us to “Consider it all joy when we fall into various trials.” Notice that James doesn’t tell us to feel joyful; he tells us to reckon, to choose to think about your situation as a spot where you can have joy.

Choosing to trust truth rather than your feelings may require a lot of faith. And if that is what we mean by asking if faith can solve depression, then faith may be enough in some cases. Trusting what God says rather than your feelings, is certainly a more realistic approach to life!

However, many people talk about “faith” and only mean a vague hope that God will somehow pull them through. That’s too nebulous a concept to be reliable. Many of the same people who claim to have faith keep plunging through life ignoring God’s principles for healthy living. If we spurn the good advice that the Bible contains, we won’t escape the consequences – even if we have faith.

Is it right to use antidepressant drugs?

Or is faith enough to solve the problem?  Some cases of depression may be caused by chemical imbalances. If that is the cause, then antidepressant drugs may be the answer. God has allowed mankind to learn about many medical tools, and He sometimes uses medicine to heal. There may also be some cases of depression so severe that medications are necessary to bring the sufferer to the place where they can tackle some of the other issues; such cases might require medication, at least temporarily. I know of no Scripture that forbids such use.

However, any medications should be used with caution.

Virtually any medicine has some side effects. Drugs can mask the symptoms, allowing you to ignore root causes. Some people may use antidepressants to avoid approaches that require you to deal with other unresolved issues. It seems easier to pop a pill. A general rule of thumb is to try other strategies first, unless the depression is so severe that the person endangers themselves or finds themselves unable to participate in other therapies.

Depression is a complex area, and severe problems of depression deserve the attention of a pastor or other counselor.

Dr. John Bechtle

There seems like there are eight major causes of depression. (1) Biological factors, (2) Learned helplessness (sense of being trapped and unable to remedy an intolerable situation), (3) Parental rejection, (4) Abuse, (5) Negative thinking, (6) Life stress, (7) Anger, (8) Guilt.

[Josh McDowell and Bob Hostetler, Josh McDowell’s Handbook on Counseling Youth (Dallas, Texas: Word Publishing, 1996), chapter 5; Gary R. Collins, Christian Counseling: A Comprehensive Guide, revised edition (Dallas, Texas: Word Publishing, 1988).]

 

Ten Resolutions for Mental Health

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Clyde Kilby’s  10 Resolutions for Mental Health and for Staying Alive to God in This World

  1. Once a day I will look at the sky and remember that I am on a planet traveling in space with wonderfully mysterious things above and about me.
  2. I will suppose the universe is guided by an intelligence.
  3. I will not fall into the lie that this day, or any day, is merely another ambiguous and plodding 24 hours, but rather a unique event, filled with wonderful potential.
  4. I will prefer reality to abstractions.
  5. I will not demean my own uniqueness by envying others. I will mostly forget about myself and do my work.
  6. I will open my eyes and ears by at least once a day simply staring at a tree, a flower, a cloud or a person. I will simply be glad that they are what they are.
  7. I will often remember back to when I was a child and think about my dreaming eyes of wonder.
  8. I will frequently turn to things like a good book and good music.
  9. I will enjoy each moment, not always worrying about what the decade before me will demand from me.
  10. I will bet my life on the assumption that this world is not idiotic but rather acknowledge that each day strokes are made on the cosmic canvas that in due course I will understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

___________

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Clyde S. Kilby, 1902-1986

“Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.”

Proverbs 1:2

 Clyde Kilby, who is now with the Lord in heaven, was my teacher in English Literature at Wheaton. He did as much as any other teacher I have had to open my eyes to the ministry of God in the skies. 

       – Pastor John Piper, DesiringGod.org

 

Words

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Let me tell you one of the perils of writing a post. I know what I want to say, but I am seldom happy about the end product.  I suppose it comes as part of the job description, and yet it chafes me to no end. If the truth be told, many others experience the same thing. We really do strive for clarity, but end up misunderstood.

We’re all communicators by nature; some of us do a bang-up job of it, and others, not so much. Being misunderstood is the norm for many, and especially for us who follow him; it can be accentuated by our perceived “other-worldly” beliefs– sometimes communicating them is a challenge. Let’s pray that the Spirit uses our simple words to open eyes; and he really, really wants to.

Gracious words are like a honeycomb, sweetness to the soul and health to the body.”

Proverbs 16:24

The things we say can be sweet grace to others, it’s as if we are bringing cold water to thirsty people–that is no small thing. And yet somehow, we often ‘slice and dice’ people, especially spoken to those we love. Isn’t any wonder why those closest to us struggle so? I flinch inside when I hear a mother berate her young son in the grocery store. She is wounding him deep inside, and she has no idea.

“There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”

Proverbs 12:18

Here in Proverbs we read of people whose rash words cut-to-the-bone. They jab, slash and cut. They are malicious and hurtful. We inflict pain on others far too easily. God forgive us. Satan gets foul glory by things we say. He will use us to destroy others.

But there are others who have learned some things. Their words bring healing. I’ve known a few people like this, they have an aura about them–a special superpower. They say profoundly simple things of wisdom, and it seems healing follows them everywhere. (I’ve also have seen other believers stall, simply because they won’t control their mouth.)

“The cure of an evil tongue must be done at the heart. The weights and wheels are there, and the clock strikes according to their motion. A guileful heart makes a guileful tongue and lips. It is the work-house where is the forge of deceits and slanders; and the tongue is only the outer shop where they are vended, and the door of it. Such ware as is made within, such, and no other, can come out.”

Give me a true heart, O God. I want to carry healing to others. Help me to bridle my tongue. Amen.

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The Art of Being Found

Jesus entered Jericho and made his way through the town. 2 There was a man there named Zacchaeus. He was the chief tax collector in the region, and he had become very rich. 3 He tried to get a look at Jesus, but he was too short to see over the crowd. 4 So he ran ahead and climbed a sycamore-fig tree beside the road, for Jesus was going to pass that way.

5 When Jesus came by, he looked up at Zacchaeus and called him by name.“Zacchaeus!” he said. “Quick, come down! I must be a guest in your home today.” 6 Zacchaeus quickly climbed down and took Jesus to his house in great excitement and joy. 7 But the people were displeased. “He has gone to be the guest of a notorious sinner,” they grumbled.

8 Meanwhile, Zacchaeus stood before the Lord and said, “I will give half my wealth to the poor, Lord, and if I have cheated people on their taxes, I will give them back four times as much!” 9 Jesus responded, “Salvation has come to this home today, for this man has shown himself to be a true son of Abraham. 10 For the Son of Man came to seek and save those who are lost.”

Luke 19:1-10, NLT

Zacchaeus was a very resourceful man.  Jericho was a prime toll center in the entire region, and Zacchaeus would’ve been the richest man in the entire region. He was very wealthy, being an overseer of other tax collectors (in a region with a major export of balsa wood.) He was well on his way to becoming a millionaire (at least, the ancient Judean version of it.)

We should know two things about Zacchaeus:

  1. His Hebrew name meant “pure.” This was an ironic moniker for a despised man who had sold out to the Roman tax business. (Perhaps he had had a ‘godly mother?)
  2. He was very short in stature. (I suppose we could call him ‘vertically challenged’?)

I suppose there is one other thing, my guess is it’s the main one. He simply wanted to see Jesus. He was so short that he couldn’t see over the crowds. Perhaps he could’ve bribed his way to the curb, but apparently, there wasn’t enough time. Jesus was coming this way!

He looks and sees a tree. It grew on the side of the road, its branches hanging over the well-traveled path. He clumsily climbs up (in a robe!) and finds a clear spot to get a good look at Jesus. He is a simple man, and this is all he wants is just to see Jesus!

Within the Christian faith over the many centuries, there has always been a heart’s desire to get closer to Jesus. Many of the established ‘disciplines’ such as:

  • prayer
  • the study of scripture
  • fasting
  • evangelism
  • simplicity
  • solitude
  • service
  • confession
  • worship

Think of each as simply branches of the tree. Each discipline comes as one of several. But they are futile, or worse if they don’t lead us to Jesus Christ. 

It is critical to grasp the end result; they are merely the methods we use to see Jesus clearer. Its folly to climb the tree, just for the sake of climbing. No. The branch we are sitting on is just a means to an end. To behold our Lord, to somehow get closer to Him is priceless.

For example, I usually don’t pray for ‘prayers sake.’ I must pray like Zacchaeus climbed, just to see Jesus. I know He is always watching and yet I want Him to see me.

We also are not to build tree houses. Rather we’re meant to see Jesus, come down, and have a wonderful time with Him in close fellowship.

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