Category: mental health

Getting to Know Your “Sheepiness”

I am the good shepherd. I know my sheep, and they know me. 

–John 10:14

The shepherds of Israel have a custom of marking their sheep to make them distinct from each other.  Each bears a unique notch or brand that makes them distinguishable from their companions.  It is not done for aesthetics, but recognition.  Christ gives each person who follows Him a certain recognizable characteristic.  He “knows His sheep.”

He recognizes their faces.  All have a common demeanor, a family resemblance.  No matter where they go, they are marked as His follower.  The Prodigal fed the pigs from his abject poverty, yet he belonged to his Father.  Our voices also mark us, they are recognizable by those who are aware.  When we speak there is a heavenly inflection and tone.  I have a dear friend from Tennesee, and he couldn’t pretend to be from Boston.  You might say we have a believer’s accent that IDs us as His own.

Last of all, He knows us by our hearts.  Peter was one who not only betrayed his Lord, but he betrayed himself.  He was not quite Peter the Rock, but Peter the weak.  Jesus sees our hearts, the flaws and weaknesses are quite obvious to Him.  We may feel like we are damaged goods.  But His power to transform is legendary and without peer.

Jesus knows His sheep, He just does not tend the best, but seeks out the least.  All who are weak and pathetic are cared for with a tender love.  Those of us who are flawed and lame are given preferential treatment, but all are loved, all needs are met.

We have no power without Jesus as our Shepherd to lead  us.  We cannot manage on our own.  Solitary sheep are nothing more than a wooly snack for predators, or they will fall desperately seeking pasture.  I encourage each to merge with a local flock, a group of imperfect believers who are following the Shepherd of love.

“The LORD is my shepherd, I shall not be in want.

 2 He makes me lie down in green pastures,
       he leads me beside quiet waters,

 3 he restores my soul.
       He guides me in paths of righteousness
       for his name’s sake.”

 Psalm 23:1-3

ybic, Bryan

Lithium: Help for the Afflicted

 

Lithium (brand names Eskalith, Lithobid, Lithonate, and Lithotabs) is the most widely used and studied medication for treating bipolar disorder. Lithium helps reduce the severity and frequency of mania. It may also help relieve bipolar depression. Studies show that lithium can significantly reduce suicide risk. Lithium also helps prevent future manic episodes. As a result, it ma y be prescribed for long periods of time (even between episodes) as maintenance therapy.

Lithium acts on a person’s central nervous system (brain and spinal cord). Doctors don’t know exactly how lithium works to stabilize a person’s mood. However, it helps people with bipolar disorder have more control over their emotions and reduce the extremes in behavior. It usually takes one to two weeks for lithium to begin working.

Your doctor will want to take regular blood tests during your treatment because lithium can affect kidney function. Lithium works best if the amount of the drug in your body is kept at a constant level. Your doctor will also probably suggest you drink eight to 12 glasses of water or fluid a day during treatment and use a normal amount of salt in your food. Both salt and fluid can affect the levels of lithium in your blood, so it’s important to consume a steady amount every day.

The dose of lithium varies among individuals and as phases of their illness change. Although bipolar disorder is often treated with more than one drug, some people can control their condition with lithium alone.

Lithium Side Effects About 75% of people who take lithium for bipolar disorder have some side effects, although they may be minor. They may become less troublesome after a few weeks as your body adjusts to the drug. Sometimes side effects of lithium can be relieved by tweaking the dose. However, never change your dose or drug schedule on your own. Do not change the brand of lithium without checking with your doctor or pharmacist first. If you are having any problems, talk to your doctor about your options.

Common side effects of lithium can include:

  • Hand tremor (If tremors are bothersome, an additional medication can help.)
  • Increased thirst
  • Increased urination
  • Diarrhea
  • Vomiting
  • Weight gain
  • Impaired memory
  • Poor concentration
  • Drowsiness
  • Muscle weakness
  • Hair loss
  • Acne
  • Decreased thyroid function (which can be treated with thyroid hormone)

Notify your doctor if you experience persistent symptoms from lithium or if you develop diarrhea, vomiting, fever, unsteady walking, fainting, confusion, slurred speech, or rapid heart rate. Tell your doctor about history of cancer, heart disease, kidney disease, epilepsy, and allergies. Make sure your doctor knows about all other drugs you are taking. Avoid products that contain sodium, such as certain antacids. While taking lithium, use caution when driving or using machinery and limit alcoholic beverages.

If you miss a dose of lithium, take it as soon as you remember it — unless the next scheduled dose is within two hours (or six hours for slow-release forms). If so, skip the missed dose and resume your usual dosing schedule. Do not “double up” the dose to catch up. There are a few serious risks to consider. Lithium may weaken bones in children. The drug has also been linked to birth defects and is not recommended for pregnant women, especially during the first three months. Breastfeeding isn’t recommended if you are taking lithium. Also, in a few people, long-term lithium treatment can interfere with kidney function.

A word of encouragement.  I’ve been taking 12oo mg of Lithium twice a day for over three years now, with just minor side effects.  (Mostly a bad hand tremor.)  Taking Lithium has stabilized me and protected me from my more bizarre behavior.

………………………………………………………………………………… 

Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology.

http://www.webmd.com/bipolar-disorder/bipolar-disorder-lithium

Some Simple Facts

•The World Health Organization predicts that by 2020, mental illness will be the second leading cause of disability worldwide, after heart disease.

•Major mental disorders cost the nation at least $193 billion annually in lost earnings alone, according to a new study funded by the National Institutes of Health‘s National Institute of Mental Health (NIMH).

•When workers with depression were treated with prescription medicines medical costs declined by $882 per employee per year and absenteeism dropped by 9 days (Health Economics).

•Half of all lifetime cases of mental illness begin by age 14, three-quarters by age 24. Treating cases early could reduce enormous disability, before mental illnesses become more severe.

•One in four adults experiences a diagnosable mental disorder in any given year, including our returning troops. One in ten children has a serious mental or emotional disorder.

•Suicide is the third leading cause of death for America’s youth ages 15-24. More youth and young adults die from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease combined. The vast majority of those who die by suicide have a mental illness-often undiagnosed or untreated.

•Our jails and prisons are now the largest psychiatric wards in the nation, housing well over 350,000 inmates with serious mental illness compared to approximately 70,000 patients with serious mental illness in hospitals.

•One out of every five community hospital stays involves a primary or secondary diagnosis of mental illness.

_________________________

Source: NAMI.org

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The Things We Must Learn

I’ve learned that you cannot make someone love you. All you can do is be someone that can be loved. The rest is up to them.

I’ve learned that no matter how much I care, some people just don’t care back.

I’ve learned that it takes years to build up trust, and only seconds to destroy it.

I’ve learned that it’s not what you have in your life, but who you have in your life that counts.

I’ve learned that you shouldn’t compare yourself to the best others can do.

I’ve learned that you can do some thing in an instant that will give you heartache for life.

I’ve learned that it’s taking me a long time to become the person I want to be.

I’ve learned that you should always leave loved ones with loving words. It may be the last time you see them.

I’ve learned that you can keep going long after you can’t.

I’ve learned that we are responsible for what we do, no matter how we feel. That either you control your attitude or it controls you.

I’ve learned that heroes are the people who do what has to be done regardless of the consequences.

I’ve learned that money is a lousy way to keep score.

I’ve learned that my best friend and I can do anything or nothing and have the best time.

I’ve learned that just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.

I’ve learned that maturity has more to do with what types of experiences you’ve had and what you’ve from them and less to do with how many birthdays you’ve celebrated.

I’ve learned that you should never tell a child their dreams are unlikely or outlandish. Few things are more humiliating, and what a tragedy it would be if they believed it.

I’ve learned that no matter good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.

I’ve learned that no matter how bad your heart is broken the world doesn’t stop for your grief.

I’ve learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I’ve learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.