Tag: depression

Empty Broken, Here I Stand

Cambridge, UK

In June of 2002, I journeyed from Alaska to Cambridge, England. It was there I somehow found myself on the streets talking to myself; alone, disoriented and quite lost.

I wasn’t taking my medication.

I had just been released from a hospital in Anchorage, Alaska and was under the care of a psychiatrist. I headed out without his approval..And so here I am now all alone in a country I had never visited before. My confusion was profound. I was desperate and mentally ill.

I noticed the stares and the whispers as wandered the streets.

Or maybe it was just my raging paranoia. But yet there’s more. Much more.  On just a mildly benign occasion I wandered into the English version of a Wal-mart. I was in a dreary daze, but I thought I ‘heard’ a 5 foot bush call out as I walked by. I just knew my calling was a prophet. I was like Moses. I also heard God from a bush! (Exodus 3:2).

My chosen, eternal destiny was to save it. I grabbed and scootched it toward the check-out line. After a few minutes the bush was insanely heavy and I saw that the line was very long.

After some time I finally abandoned the tree in the middle of the check-out line. It seems I did have some moments of clarity, even at my strangest. It was a weird experience. (What can I say, I’m a sucker for talking bushes.) 

I was told later that over hundred people were praying for me.

Finally, at my worst, I reached into my pack and there was this CD. I began to listen to it, and imperceptibly began to be restored to some semblance of sanity. My thinking was clearer and I would finally find my way back to where I was staying.

King Saul, in his own weak grip on sanity, was ministered to by David’s music.

One song on the CD in particular ministered to me. It’s called “Kyrie Eleison,” which is Latin for “Lord Have Mercy.”

Kyrie Eleison Lyrics

Verse 1
Empty broken here I stand,
Kyrie eleison,
Touch me with Your healing hand,
Kyrie eleison,
Take my arrogance and pride,
Kyrie eleison,
wash me in Your mercy’s tide,
Kyrie eleison.

Chorus–
Kyrie eleison,
Christe eleison,
Kyrie eleison,

Verse 2
When my faith is all but gone,
Kyrie eleison,
Give me strength to carry on,
Kyrie eleison,
when my dreams have turned to dust,
Kyrie eleison,
In You O Lord I put my trust,
Kyrie eleison.

Chorus:
Kyrie eleison,
Christe eleison,
Kyrie eleison,

Verse 3
When my heart is cold as ice,
Kyrie eleison,
Your love speaks of sacrifice,
Kyrie eleison,
Love that sets the captives free,
Kyrie eleison,
O pour compassion down on me,
Kyrie eleison.

Repeat Chorus

Verse 4
You’re the voice that calms my fears,
Kyrie eleison,
You’re the laughter dries my tears,
Kyrie eleison,
You’re the music, my refrain,
Kyrie eleison,
Help me sing my song  by Text-Enhance” href=”http://www.thelyricarchive.com/song/2258792-376352/Kyrie-Eleison-(Love-Have-Mercy)#”>again,
Kyrie eleison.

Repeat Chorus

Verse 5
Humble heart of holiness,
Kyrie eleison,
Kiss me with Your tenderness,
Kyrie eleison,
Jesus, faithful Friend and true,
Kyrie eleison,
All I am I give to You,
Kyrie eleison.

Repeat Chorus 

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A Charlie Brown Kind of a Depression

depressed=stance

As we start to wrestle with our embedded issues, we suddenly realize that the battle is in largely inside.  Maybe the last few days have been hard, and perhaps we sense a dark presence pressing; and we sometimes wonder if we’ll ever see the light again.

How do unbelievers do it?

As a “born-again” believer, I can get deeply challenged by depression, I simply can’t understand any real life outside of my faith in Jesus. The Holy Spirit meets me, holds me, and speaks peaceful things to me.  I’ve been promised things of wonder and of grace.

I’ve discovered that self-pity and discouragement are main ingredients into my excursions through bleakness and sadness.  In my more profound journey’s into darkness, I find myself seeing the physical world around me literally drained of color.  Everything around me is in “black and white.”  (I have been told this is one of many symptoms of depression.)

Charlie Brown seems to hit the proverbial nail on the head.

I sometimes catch myself smiling, and I immediately stop and say, “Wait. I’m very depressed.  I can’t be seen smiling, or enjoying a walk on the beach.” Often we choose to act in ways that reinforces our illness.  We think we have to be a certain way, stand in another, or even walk around like we’re very gloomy people.

Not true. Sometimes depressed people seem to be the happiest.

Depression is very real.  Medication is mandated for many.  But truthfully, I see there’s an perverse element of chosen melancholy.  Our self-pity works hand-in-hand with our image and identity.  It seems we have to be somebody, even if we have to be a crazy person. Weird, I know.

After all, we have to excel at something, don’t we?

I imagine that this blog has been a challenge at times.  I write these daily blogs out of my own attitudes, and issues and problems.  But there is a “Charlie Brown Depression,” the type where we feel like we must be inconsolable all the time.  Just be aware. It’s real.

If while in the pit, and for some reason you think of something that’s funny, go ahead and smile, its okay.  I’m learning that things are never as sad or grim as I think, nor are they rosy and joy saturated either.  Be real.  Be real to yourself.   Walk in the truth.  And if you should–take your meds, lol.

Maybe Mr. Brown should become our new patron saint of lost causes?

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Jeremiah 29:11

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Music Soothes My Heart

“Next to the Word of God, the noble art of music is the greatest treasure in the world.”

Martin Luther

Anyone who has read much of my blog, Linda Kruschke’s Blog, knows that I love music. I’ve devoted my Monday posts to music topics and many other days end up including a music component, too. Music can lift my spirits, give me encouragement, and get me moving when I’m down. But over the years I’ve learned that not all music has this positive impact.

Many years ago I listened to a lot of grunge music. It was my favorite genre in the late 80s and into the 90s. This was a time in my life when I was struggling with major depression, and I liked grunge because it expressed how I felt.

I remember when my dad died in 1993, I kept listening to the song “Indifference” by Pearl Jam. I won’t post the video because it’s not a song I want to encourage anyone to listen to. But the first four lines sum up the gist of the song:

i will light the match this mornin’, so i won’t be alone
watch as she lies silent, for soon light will be gone
i will stand arms outstretched, pretend i’m free to roam
           i will make my way, through, one more day in hell…

Listening to this song never made me feel better, but I just kept listening to it, missing my dad, feeling alone and like I was living in hell.

We all know the old saying “misery loved company.” I think that is the draw of music like grunge or the blues, to know that someone else understands your misery seems comforting. But when the music doesn’t end with hope or any words of encouragement, it’s the wrong company to be in when a person is struggling or feeling down.

We all have times of struggling.

Loved ones lost or physical or mental illness we can’t find a cure to, of lost jobs, or spiritual or emotional pain that just won’t end. When those times come, there is a lot of great music out there to lift your spirits and give you hope. That’s the kind of music I choose to listen to these days and the kind I like to share on Monday.

I still love to listen to the blues, but preferably when things are going well in my life. At these times it is a reminder of the struggles of this life that we all endure so that I remember to be compassionate towards those I encounter who may be struggling and to be thankful for God seeing me through my own struggles.

“Sing out your praises to our God, our King. Yes, sing your highest praises to our King, the King of all the earth. Sing thoughtful praises!”

Psalm 47:7, LB

Love you! Linda K

 

Hold Onto the Truth

We need the Bible. It’s our portal, our clear window, our direct line into knowing the King. These are our promises.

A dear and wise friend of mine once told me that I should never go by what I feel, but by what I know. Feelings can be fickle and reactionary, and oftentimes they do not reveal the truth about the situation they are a reaction to.

There are times when my feelings have been all of these things. I’m sometimes sad or angry or depressed or disillusioned. My feelings are often a reaction to what has been going on in my life, or to things that have been said to me as well as about me and others whom I care deeply about. I’ve had times of feeling hopeless and been in disbelief of the things that have transpired in my life. I had days when I feel completely lost and alone.

On those days I listen to my dear friend and turn to the things I know to help me get through how I am feeling, to get to the truth of the matter. Here is what I know:

  •  ”And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28. The important word in this verse for me is “all.” It is not just in some things, but in all things, that God works for the good of those who love Him. I may not see the good that will come from my present circumstances, but God does.
  • “‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” Jeremiah 29:11. God has planned my days, now and for eternity, and His plan is one of hope.
  • “But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:31. Even though my own strength may be insufficient to get me through difficult times, the strength of the Lord is always there for me to lean on.
  • “Cast all your anxiety on Him because He cares for you.”  Peter 5:7. God loves me and will take my burdens and anxiety if I will only let go.
  • “Now this is eternal life: that they may know you, the only true God, and Jesus Christ, whom you have sent.” John 17:3. Eternal life starts now by knowing Jesus, not just when this body dies.
  • “Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” Luke 6:38. This is one I have proven to myself. As I am a blessing to others I receive a blessing in return much greater than I gave.
  • “Do not grieve, for the joy of the LORD is your strength.” Nehemiah 8:10. There is a joy to be found when I trust in the Lord.
  • “From the fullness of his grace we have all received one blessing after another. For the law was given through Moses; grace and truth came through Jesus Christ.” John 1:16-17. Grace and truth go hand in hand, and they are the great blessing that we all have from Jesus.
  • “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” John 10:10. Jesus came that we might live an abundant life, the best life that God could possibly want for us, something much better than we can ever imagine. Satan is the thief who promises pleasure and great ideas but means us only harm.
  • “Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.” Psalm 23:6. This is a promise and a truth that can get me through any day.

These are just some of the things I know. God’s Word is full of promises of hope, love, joy, and redemption. It is full of stories of how those who had faith in God, who trusted in His promises, were blessed beyond measure.

God is far, far greater than my feelings.

I may feel hopeless, but that does not negate the hope He offers. I may feel lost, but that does not change the fact that He has found me and will never leave me. For all these promises I am grateful.

Love,

Linda

Linda’s home site can be found here.