Is it really depression or just a case of the “blues”? It’s not always easy to tell the difference, especially when an older adult has what seems like good reason to be depressed, such as a chronic illness or loss of a loved one. But depression is very different from the blues in terms of duration and severity.
Most cases of the blues resolve on their own and don’t prevent a person from finding some enjoyment in life. The key components of depression are:
Duration: The symptoms are present almost all the time and last for more than a few weeks.
Severity: Depression is usually more severe, causing symptoms that are difficult enough to deal with that they interfere with daily life.
Here are 11 different warning signs of depression. Keep in mind that depressed people don’t all experience the same symptoms, and the severity of symptoms may vary. But if someone exhibits several of these symptoms for more than two weeks, he may need help.
1. Persistent sad, anxious, or “empty” feelings
2. Feelings of hopelessness, worthlessness, or helplessness
3. Frequent crying episodes
4. Increased agitation and restlessness
5. Fatigue and decreased energy
6. Loss of interest in activities or hobbies that once were pleasurable
7. Difficulty concentrating, remembering details, and making decisions
8. Sleeping too much or not enough
9. Poor appetite or overeating
10. Expressing thoughts of dying or suicide
11. Persistent aches or pains, headaches, cramps, or digestive problems that don’t ease with treatment
Personally, I have wrestled with anxiety over the years. The residual effect on my personality has been profound. The ‘panic attacks’ are coming about once a week, and they can be a formidable enemy. So far, I have not required meds for them, but I usually just crawl into bed, dim the lights and pray. They seems to pass in about 20 minutes. However the other symptoms kind of linger– a sort of ‘background noise’ to the soundtrack of my everyday life. Low levels of anxiety can be brought under control by the work of the Holy Spirit.
I hold God by His promises of peace. I have not been instantly healed yet, but I’m learning to cling to Jesus through it. I have to believe that anxiety keeps me close to Him, I suppose that is a good thing.
Common anxiety symptoms include:
Body (anxiety symptoms commonly associated with the body in general):
Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)
Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles
Blanching (looking pale, loss of color in the face or skin)
Blushing, turning red, flushed face, flushed skin, blushing, red face or skin
Body jolts, body zaps, electric jolt feeling in body, intense body tremor or “body shake”
Body temperature increase or decrease, change in body temperature
Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin
Burning skin sensation on the face, neck, ears, scalp, or shoulders
Fear of making mistakes or making a fool of yourself to others
Fear of passing out
Fear that you are losing your mind
Fears about irrational things, objects, circumstances, or situations
Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings
Heightened self awareness, or self-consciousness
Need to find nearest washrooms before you can feel comfortable
Need to seat near exits
Head (anxiety symptoms commonly associated with the head):
Burning, itchy, tight scalp
Dizziness
Dizzy
Dizziness or light-headedness
Frequent headaches, migraine headaches
Feeling like there is a tight band around your head, pressure, tightness
Head, neck or shoulder pain, tightness/stiffness
Head zaps, head tremors
Giddiness
Numbness
Numbness tingling, numbness and tingling
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Shooting pains in the face
Shooting pains in the scalp or head
When you close your eyes you feel like are beginning to, or will, float upwards
Sore jaw that feels like a tooth ache
TMJ (Temporo-Mandibular Joint) – clenching of the jaw or grinding of the teeth
Hearing/Ear(s) (anxiety symptoms commonly associated with hearing):
Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can’t get out
Low rumbling sounds
Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears
Ringing in the ears, noises in the ears, noises in the head
Pulsing in the ears, throbbing sound in the ear(s)
Mind (anxiety symptoms commonly associated with the mind and thinking):
Afraid of everything
Altered state of reality, consciousness, or universe feeling
Deja Vu, a feeling like you’ve done or experienced something before
Depersonalization
Derealization
Desensitization
Difficulty concentrating, short-term memory loss
Difficulty thinking, speaking, forming thoughts, following conversations
Disorientation
Fear of going crazy
Fear of losing control
Fear of impending doom
Feelings of unreality
Frequent feeling of being overwhelmed, or that there is just too much to handle or do
Having difficulty concentrating
Nightmares, bad dreams
Obsession about sensations or getting better
Repetitive thinking or incessant ‘mind chatter’
Short-term learning impairment, have a hard time learning new information
Short-term memory impairment, can’t remember what I did a few days, hours, or moments ago
Spaced out feelings, feeling spaced out
“Stuck” thoughts; thoughts, mental images, concepts, songs, or melodies that “stick” in your mind and replay over and over again.
Trapped in your mind feeling
Underlying anxiety, apprehension, or fear
You often feel you are carrying the world on your shoulders
Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings):
Always feeling angry and lack of patience
Depersonalization
Depression
Dramatic mood swings (emotional flipping)
Emotionally blunted, flat, or numb
Emotional “flipping” (dramatic mood swings)
Emotions feel wrong
Everything is scary, frightening
Feeling down in the dumps
Feeling like things are unreal or dreamlike
Frequently being on edge or ‘grouchy’
Feel like crying for no apparent reason
Have no feelings about things you used to
Not feeling like yourself, detached from loved ones, emotionally numb
Underlying anxiety, apprehension, or fear
You feel like you are under pressure all the time
Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach):
A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste
Aerophagia (swallowing too much air, stomach distention, belching)
Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times
Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times
Choking
Constant craving for sugar or sweets
Constipation
Diarrhea
Difficulty swallowing
Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn’t moving right, slurred speech
Dry mouth
Feeling like you can’t swallow properly or that something will get caught in your throat
Feeling like your tongue is swollen
Lack of appetite or taste
Lump in the throat, tight throat, something stuck in your throat
Mouth muscles twitching/jumping
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Nausea
Nausea vomiting
Nausea or abdominal stress
Numbness
Numbness tingling, numbness and tingling
Stomach upset, gas, belching, bloating
Teeth grinding
The thought of eating makes you nauseous
Tight throat, lump in throat
Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
TMJ
Tongue symptoms – Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
Urgency to urinate, frequent urination, sudden urge to go to the washroom
Vomiting
Skin (anxiety symptoms commonly associated with the skin):
Burning skin sensations, skin sensitivity
Numbness
Numbness tingling, numbness and tingling
Skin problems, infections, rashes
Sleep (anxiety symptoms commonly associated with sleep):
Difficulty falling or staying asleep
Frequent bad, bizarre, or crazy dreams
Hearing sounds in your head that jolt you awake
Insomnia, or waking up ill in the middle of the night
Jolting awake
Waking up in a panic attack
You feel worse in the mornings
Sight (anxiety symptoms commonly associated with sight):
Distorted, foggy, or blurred vision
Dry, watery or itchy eyes
Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes
Eyes sensitive to light
Spots in the vision
Flashing lights when eyes are closed
Your depth perception feels wrong
Touch (anxiety symptoms commonly associated with touch):
Burning skin sensations, skin sensitivity
Feeling cold or chilled
Numbness
Numbness tingling, numbness and tingling
Pain
Tingling, pins and needles feelings
Other anxiety symptoms are described as:
Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
In addition to these anxiety symptoms, you may also find yourself worrying compulsively about:
• Having a heart attack • Having a serious undetected illness • Dying prematurely • Going insane or losing your mind • Suddenly snapping • Losing it • Uncontrollably harming yourself or someone you love • Losing control of your thoughts and actions • Being embarrassed or making a fool out of yourself • Losing control • Fainting in public • Not breathing properly • Losing control of reality • Choking or suffocating • Being alone
These are some of the more common anxiety symptoms. This list isn’t exhaustive. :-)
“Blessed are the merciful: for they shall obtain mercy.” Matt. 5:6
If you have been given mercy, you now should try hard to give it away! And only those who show mercy will be those who continue to receive mercy, even a habitual, continual mercy focused right on you. Being a merciful person doesn’t mean you’re getting sentimental or “teddy bear soft.” But instead it looks a lot ike sympathy– that caring love that dresses up in a working servant’s clothing.
Jesus has no intention of just saving us from sin. He saves us for something! He has this trick, where He will start “a to live your life inside of you, campaign.” When you give Jesus your ‘green light” He takes it very seriously. He involves Himself right inside of you. And you will notice right away His presence and His activity right there in your heart, and out from your hands, and from out of your mouth.
We discover that He just isn’t a “forgiving God,” but He is also an “empowering” or a changing kind of God! He intends to make you perfect, even as He is perfect.
Our church buildings can be beautiful places. From Mexico, the UK, Canada and US, I’ve had the privilege of wandering into some beautiful places, that have been consecrated to the worship of the Lord God. But I have come to this conclusion: our own lives are far more important in touching our communities, much more than our buildings and sanctuaries. A fine liturgy can be wonderful, but it’s the laity that will touch our hearts.
People really do not care how much we know, until they know how much we care.
They are being drawn by the Spirit’s presence in you. They want the “real” Jesus Christ to ignite them. They so desperately want to be touched by the living God. They really want their lives turned upside down and inside out. They want the real thing.
How many Christians does it take to change a light bulb?
Charismatics:
Only one. Hands already in the air.
Pentecostals: Ten. One to change the bulb, and nine to pray against the spirit of darkness.
Presbyterians: None. Lights will go on and off at predestined times.
Roman Catholic: None. Candles only.
Baptists:
At least 15. One to change the light bulb, and three committees to approve the change and decide who brings the potato salad.
Episcopalians:
Three. One to call the electrician, one to mix the drinks and one to talk about how much better the old one was.
Mormons:
Five. One man to change the bulb, and four wives to tell him how to do it.
Unitarians:
We choose not to make a statement either in favor of or against the need for a light bulb. However, if in your own journey you have found that light bulbs work for you, that is fine. You are invited to write a poem or compose a modern dance about your light bulb for the next Sunday service, in which we will explore a number of light bulb traditions, including incandescent, fluorescent, three-way, long-life and tinted, all of which are equally valid paths to luminescence.
Methodists:
Undetermined. Whether your light is bright, dull, or completely out, you are loved. You can be a light bulb, turnip bulb, or tulip bulb. Church wide lighting service is planned for Sunday. Bring bulb of your choice and a covered dish.
Nazarene:
Six. One woman to replace the bulb while five men review church lighting policy.
Lutherans:
None. Lutherans don’t believe in change.
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