Category: mental health

The Sterile Curse of Social Isolation

“Whoever isolates himself seeks his own desire; he breaks out against all sound judgment.”

Proverbs 18:1

Research reveals the reality of social isolation.  It seems more and more people are veering away from social contact. A Duke University study found that Americans are choosing to become more solitary than ever. Many are eschewing all relations all together.  This is a problem, socially and spiritually.

I’ve seen some of the statistics– fully 25% of people have no relationships at all, and something like 50% have no relationships outside of their spouse and children.  This disturbing trend is building momentum.  In 1985 the figure was just 15%.

I think that a lot of pressure may be coming from the internet, although Facebook and Twitter have reconfigured social connections. Longer work hours, the phone and streaming video, all contribute to the move away from human contact.

The commute time is also a factor.  For every 10 minutes stuck in traffic there is roughly a 10% drop in social relationships.  So if you have a bad commute on I-80 you are more likely not to want to have a friend over.

Hundred years ago our society was far more geared for personal contact.  People would regularly visit each other.  Neighbors knew each other.  There were parlor games and dinners.  Music recitations and skits.  Card parties. Television and radio had not yet grabbed the countries psyche.  Sociologists and anthropologists confirm that our history was deep in contact with each other.  We were not built for solitary living.

With community life disappearing people are turning to online relationships. Our churches are trying to adapt, as even Christians are not connecting like they should.  I have been out in the Alaskan bush villages, and the older generation is frustrated because the younger generation seems to be in trouble.  “They don’t pick berries, or hunt; all they do is sit in front of the TV playing Nintendo, or their laptops.”

We need fellowship with others, and God as well. There are very few solitary believers.

I guess the biggest issue of all is mental illness.  Social isolation is a direct part of depression and other disorders.  In order to get better, people must reach out and connect.  There is no substitute, no other option.

I see the shift in my own life. I am seeking to back off from being online 6-8 hours a day.  I am trying to be around flesh & blood as often as possible.  I am personally trying to consciously maximize that time.

It keeps me healthier.

To be healthier, we think its physical.  We have our gym memberships and we run on the treadmill.  That is good.  But I’m thinking we are losing out if we don’t workout socially (and spiritually) as well. Christians are  a special species; we need fellowship with others, and God as well. There are no solitary believers.

“A man who isolates himself seeks his own desire: To cut one’s self off from family, friends, and community is often to express a selfish desire. It shows an unwillingness to make the small (and sometimes large) sacrifices to get along with others.”

David Guzik, enduringword.com

“This is the message you have heard from the beginning: We should love one another.”

1 John 3:11, NLT

Handling a Diagnosis of Tardive Dyskinesia

Tardive Dyskinesia (TD) is a condition of involuntary, repetitive movements of the jaw, tongue or other body movements. It frequently is a side effect of the long-term use of antipsychotic drugs used to treat schizophrenia or bipolar disorder. It is almost always permanent. I’ve been told Vitamin E might help a bit.  Benzodiazepines have also been used with mixed results on a short-term basis.

Some examples of these types of involuntary movements include:

  • Grimacing
  • Tongue movements
  • Lip smacking
  • Lip puckering
  • Pursing of the lips
  • Excessive eye blinking

(Wikipedia)

I recently was diagnosed as having TD after the use of Zyprexa. My version is my lower jaw moves from side-to-side, unless I concentrate on not doing it. I quickly revert to this involuntary movement when I’m not aware of it. I recently saw a video of myself (with my family) and sure enough there I was, doing the ‘jaw thing.’ It was very obvious. It was also very embarrassing. (I have the ‘lithium jitters’— where my hands always shake, but TD is different.)

There are a couple of things I might mention:
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1) I’ve discovered that there is a real social isolation with this TD stuff. To be doing this in public is “not acceptable.” I have had people come up to me wanting to know what’s my problem. Since I can’t control the movement I just say, “It’s my meds— they affect me this way.” In a way it’s like wearing a neon sign saying, “I’m a fruit cake.” Having a mental illness is stigma enough, but the TD just puts a new edge on it.

2) As a natural introvert the isolation has only deepened. (I avoid crowds and most social engagements.) I guess if the truth be told, I’m uncomfortable when others look at me strangely or whisper to each other. My standard ‘paranoia level’ has taken a new twist. I feel I’m compelled to explain. I guess I’m embarrassed when others are embarrassed.

3) I settle myself down in my faith to cope. I know I’m not alone in this– the Lord Jesus is always with me. He holds me tight through all these twists and turns. Since I isolate myself so much, I savor the connection I have with a few friends who have become inured to my condition. Social media helps out— Facebook is a big help, as well as my two blogs.

4) One of the things I try to remember are the issues of selfishness and pride. I keep reminding myself it’s not about me all the time. One of the significant areas mentally ill people deal with is self-absorbed thinking. It seems it comes with the illness.

5) I try to keep a sense of humor everyday. It breaks down the mental pain to tolerable levels. We can take ourselves too seriously sometimes. Be more patient with yourself. I know I have to.

I ask that you remember me in prayer from time-to-time. I’m in ‘uncharted waters’ (it seems) and I sometimes feel all alone with my mental illness and all its tangents. I want good to come out of this. (An instantaneous healing would be o.k. But, I’m not too finicky.) Sorry for so much.

If you can’t pray, don’t feel at all impinged upon.

I’m Deeply Loved, [and Forgiven]

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“My deepest awareness of myself is that I am deeply loved by Jesus Christ and I have done nothing to earn it or deserve it.”

― Brennan Manning, The Ragamuffin Gospel

This quote rings deep within this heart of mine. It echoes and sings with a confidence that is not logical or reasonable by any stretch of the imagination. But I’m learning that I need to consciously aware of his solid and steadfast love that he has for me. I sometimes forget, and when I finally remember I shake my head, and look around in kind of a stunned silence.

He loves me!

But I’m not the only one who is deeply loved. There are millions of others who are walking in this outrageous love. None are worthy; all have sinned. Those who are following are those who have renounced their feeble efforts at self-righteousness. It simply doesn’t work. (But sometimes it takes a while to work this out.)

I ask myself, “What if I got what I deserve?”

And when I follow this ‘line-of-thought’ I get a gnawing sense of doom– sort of a panicky fear. To get what I really deserve would be the most terrible thing I could ever know. For “I am the chief of sinners.” I believe my past sin would destroy most people.

“But God showed his great love for us by sending Christ to die for us while we were still sinners.”

Romans 5:8

My mental health can be fairly disruptive to my spiritual health. My depression poisons everything. I suppose that at times I can be quite ‘trying’ to those closest to me. It can be frustrating but I have discovered that His grace is more than enough to hold me tight, and protect others as well.

And Jesus accepts me, receives me, loves me even if others can’t or won’t. I may be ‘defective’ to some, outcast by others, but I am never, ever alone. Jesus loves me– not for what I can do or how I function. He loves me unconditionally.

“See how very much our Father loves us, for he calls us his children, and that is what we are! But the people who belong to this world don’t recognize that we are God’s children because they don’t know him”

1 John 3:1

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Should I Take Medication?

What’s Your Take on Christians Using Antidepressants?

by Pastor John Piper

I’m going to say that there are times when I think it is appropriate, but I want to go there cautiously and slowly, with warnings.

Depression is a very complex thing.

It’s got many layers. I think we all would agree that there are conditions in which nobody would deny that certain people are depressed in a pathological way because they’re immobile. They’re not even able to function.

And then there’s a continuum of discouragements and wrestlings with having an ‘Eeyore-type’ personality, which may or may not be depressed.

So that means that I want to be so careful not to have a knee-jerk reaction. When you come into my office and describe to me your discouragements, I don’t want my first response to be, “See a doctor and get a prescription.”

I fear that is way too quick today. The number of people on antidepressants as a first course rather than the last course is large.

And the assumption is that you can’t make any progress in counseling unless you get yourself stabilized or something.

So I just want to be very cautious.

As a Christian who believes that Christ is given by the Holy Spirit to deliver us from discouragements and from unbelief and sorrow and to help us live a life of usefulness, what makes me able to allow for antidepressants is the fact that medicine corresponds to physical realities.

And the physical realities are that we get headaches that make us almost unable to think. Migraine headaches can put a man out. And we are pretty much OK if the doctor can help us find some medicine that would not let us get these immobilizing headaches.

And the headaches clearly have a spiritual impact, because they’re making me unable to read my Bible and function in relation to people that I want to love and serve. And so medicine becomes spiritually effective in that way.

In the short run especially, sometimes long term—then I think, in God’s grace and mercy, we should take it as a gift from his hand.

If that physical dimension could be helped by medicine.

So we apply this principle that we all use to depression, and then the fact that the body is included in depression. Whether we should use the terms “chemical imbalances”—I’ve read both sides on that. Some people say that there is no scientific evidence for such a thing and others say that it is a given. Whatever. Everybody knows that there are physical dimensions to depression.