Tag: fear

Panic Attacks Understood

 

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Rip Tide Lessons

In the late 1990s, my wife Lynn and I were based in a mission station about 200 miles south of Tijuana, Mexico.  We would be working in Baja in the sleepy little village of San Telmo.  It was hard work, but sometimes we would take day trips to a beach on the Pacific Ocean.  One beach in particular, was a favorite place for surfers.

One day we headed out for some sand, surf and sea.  Little did I know that day, that I would almost drown.  Yes, the waves were bigger then usual, but we set up camp and our two children combed the beach, under our watchful eyes.  After a while, I gathered up my ‘boogie board’ and headed for the water.

I had caught several nice waves, and was having a wonderful time. But all of a sudden things got scary.  I was working the waves on the north side of the beach, when suddenly– I lost control.  The current began to pull me away from the shore.  I doubled my paddling efforts, but still I was being pulled out.

I became really afraid.  The beach was getting very small, and I still was being pulled out.  It was at this point, I began to pray.  I had never experienced a rip tide before.  I really wasn’t sure what was happening.

In retrospect, I was being ‘schooled.’  I learned more in 15 minutes of stark terror, then in many months of classroom teaching.

1) I learned that I’m not in control of my life, there are things completely beyond me. I had zero control over what was happening. But often life is like that.

2)  God can take my life whenever He chooses.  He decides when I leave this earthly existence.  “My times are in His hands,” the psalmist declared.

3)  I needed to admit my profound ignorance of many things that are intensely important to know.  These gaps in my knowledge will often take me where I don’t want to go.

4)  Stay on your board!  Cling to it.  You WILL drown if you get separated from it.  You can also use it to rest on when your arms feel like they are going to fall off.

5) And finally start to swim parallel with the beach, NOT toward it!  The current is very likely 30-40 yards wide.  The rising panic will probably keep you focused on the  beach. You cannot overcome a riptide by trying to paddle harder.

6) If you make it through this, the beach is beautiful.  You will be exhausted.  Your friends will not grasp how close you came to drowning.  They have no idea what has just transpired, and you realize you can’t explain what just happened.  But all of a sudden, you have lost all enthusiasm for the board and the waves.

Often it feels like my depression a massive riptide.  To fight it directly is disastrous, and pulls me away. I look back and realize that my experience has given me valuable things, an understanding that nothing can replace.

All about riptides can be found here.

  • aabryscript

Star Witnesses

“And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified.”

“But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.”

– Luke 2:8-11

These shepherds were watchful.  They’re a careful bunch, very much on guard as they look over the flocks.  (Actually, this is quite marvelous in itself. There is a ‘brain-numbing’ issue that afflicts shepherds at 2 am.)  They see everything this deep, dark night.

These humble shepherds will make excellent ‘star’ witnesses.

The angels carefully watch as well.  I’m guessing the ‘appearance’  frightens in a very deep way.  The Bible uses this powerful word–‘terrified‘.  (Doesn’t that word just push through, and doesn’t it make us seem as though we no longer have control over reality?) Needless to say, the shepherds are pretty scrambled.

All of a sudden, an angel appears and things start getting strange.  The weirdness quickly grows, uneasiness at first, and then a trembling type of fear.  Fear is a very good way to a deep understanding of things that are pretty much out of our league.

Reality is now going to be interpreted God’s way, under His terms. We fear first, and faith follows. That seems to be the pattern.

But the angels are very quick to ‘defuse the fear.’ 

They see that they need to do something to stem the shepherd’s panic.  One of the things they do is to speak a promise and a solid hope.  And the shepherds are like dry sponges,  and they truly absorb all that happens. They are the ‘official’ witnesses to this night’s events.

The ‘angel’ has carried a very significant message. “‘Have absolutely no fear’!  I carry to you, an awesome word, that all of your terrible sins, are quite forgiven.  There is someone special, a Savior. This baby is the Messiah, Christ the Lord.'” 

“A Savior is born.”  He hasn’t ‘appeared,’ or even ‘arrived’ as a full-bodied man, but He has been born.  This reliance on ‘old-fashioned’ approach, brings a much slower development to His message.  A birth slows everything down. It’s like ‘slow motion’ TV.  It forces things to develop in a slower, natural and a timely way. Everyone looks, some wait.

But Jesus has been ‘born’.  But have no doubt, He is the ‘Messiah’ and He is the King of Kings, and He is the One who has been eternally chosen to die.  

Just wait and see.

“The Christmas message is that there is hope for a ruined humanity–hope of pardon, hope of peace with God, hope of glory–because at the Father’s will Jesus became poor, and was born in a stable so that thirty years later He might hang on a cross.”   

J.I. Packer

The Art of Denying Jesus

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“Suddenly, Jesus’ words flashed through Peter’s mind: “Before the rooster crows, you will deny three times that you even know me.” And he went away, weeping bitterly.”

Matthew 26:75, NLT

Three denials are followed by three reaffirmations.

“A third time he asked him, “Simon son of John, do you love me?” Peter was hurt that Jesus asked the question a third time. He said, “Lord, you know everything. You know that I love you.” Jesus said, “Then feed my sheep.”

John 21:17

The apostle Peter was a fervent disciple. He knew who Jesus was before most. He was always included in special times (e.g. the transfiguration, Gethsemane). He was favored by Jesus throughout times of ministry. I also believe that he was Jesus’ friend.

Peter is known for:

  • being called on the shores of Galilee, Matt 4:18-19
  • ‘almost,’ sort of, walking on water, Matt 14:29-30
  • finding the tax money in a fishes’ mouth, Matt 17:24-27
  • having his feet washed, John 13:6-7
  • in Gethsemane– cutting off an ear, John 18:10-11
  • his remorse at denying Jesus, Matt 26:75
  • running to the empty tomb with John, John 20:3-8

Peter’s own denials were of a serious nature affecting who he was, and who he was to become. Jesus astutely intervenes as they ‘breakfasted’ on the seashore. There would be three affirmations; one for each denial. Peter needed to meet the resurrected Jesus, and speak with him about what he had done. Peter needed this.

A denial has different intensities and can be understood in many different ways.

Out of our own confusion, we realize that we can also deny Jesus. Perhaps frequently.  (And none of us have any immunity as of yet.) We deny the Lord when we refuse to speak of him to others. We deny the Lord when we fail to do what is right. Sometimes we deny him flagrantly, other times it is a more subtle attitude. At best, we’re still inconsistent, and at worst (I hate to say it,) apostates.

We’re not punished or abandoned for this behavior.

(It seems like we punish ourselves though.)

Human logic would suggest that we should be condemned. But instead we are gently restored. Given the opportunity, Peter the fisherman, would eventually become a wise shepherd to the young Church. I would suggest that Peter’s personal weakness would serve him well as a gentle, and caring pastor.

Peter now understood these things, and he would be careful and gentle.

“God appoints our graces to be nurses to other men’s weaknesses.”

 Henry Ward Beecher

Peter, near the end of his life, goes ‘full circle’ and uses a very precise Greek word found in only two places in the New Testament. It is the specific form of the word “shepherd.” It is only used in John 21:16-17 in Peter’s restoration, and in 1 Peter 5:2. Peter encourages the Church with the same words Jesus himself spoke to him on the beach so long ago!

Peter wrote this:

“Be shepherds of God’s flock that is under your care, watching over them—not because you must, but because you are willing.”

1 Peter 5:2