Tag: mental health

Defining Depression

There seems to be three distinct varieties of depression. 

I’ve thought about this for some time now, and I’m coming to the point where I want to share.

1)  There is a depression that comes from guilt. 

There’s a corrosive place that eats us up, it’s where we sin, and continue to sin.  We fully understand our guilt and our sin.  Sin, will always will stain us.  Banks will often place “dye packets” into stacks of money.  A robber grabs the money, only to find that something explodes on him.  He then, is marked indelibly.  There isn’t anything he can do; he has been stained.  The following verses explain this dynamic.

“When I kept things to myself,
       I felt weak deep inside me.
       I moaned all day long.
4 Day and night you punished me.
My strength was gone as in the summer heat. 

5 Then I confessed my sins to you
       and didn’t hide my guilt.
    I said, “I will confess my sins to the Lord,”
       and you forgave my guilt. “

Psalm 32, NCV

2)  There is a depression that is organic. 

It simply resides in us as if it were eye color, or a talent to play music.  This type of depression is hard wired in us.  It is just a natural inclination, or propensity toward melancholy.  We typically gravitate toward a negative outlook.  We are not ‘a cheery lot.’  The glass is always half empty, and that is our certain perspective.

Some have diabetes, and others are deaf.  We have been saddled with certain issues.  We did nothing to warrant such challenges.  They are just the part and parcel of the human condition.  We need to see our depression as sort of diabetes of the emotional world.  Very often we will need to take meds to restore our sense of balance and wholeness. Sometimes all we need is to rest, as fatigue can become a serious issue.

3)  There is a depression that is reactionary. 

We find ourselves responding to trials and difficulties, and they just overwhelm us.  Persecution and attacks slam into us, and our reaction is to hide, or shut down.  Paul had to endure major attacks. This ‘depression’ is found in situations and issues. It can come about by Satan or ungodly authorities.

We will respond to the death of someone close, loss of a job, bankruptcy or whatever–you can fill in the blank:_________________________. But we must remember, if there is a way in, there must be a way out. If we can only put some trust in God, we can believe he will lead us out. Eccl. 3:1-8 describes “seasons” that every person goes through. Perhaps, this is just a time?

“So we do not give up. Our physical body is becoming older and weaker, but our spirit inside us is made new every day.17 We have small troubles for a while now, but they are helping us gain an eternal glory that is much greater than the troubles.18 We set our eyes not on what we see but on what we cannot see. What we see will last only a short time, but what we cannot see will last forever.”

2 Cor. 4:16, 18, NCV

Summary

As we look at ourselves, we can determine which of the three kinds of depression that we’re facing.  It seems we can have all three working in our lives.  But it’s very helpful to find our particular variety, or our certain inclination.   Seldom will we identify with just one ‘type’, as all three can be working at once. Understanding the three will hopefully give us a definite advantage.

We can ask ourselves: Is this depression coming from sin or guilt?  Is this something organic or ‘hardwired’ in me?  Could it be that I’m reacting to the evil that is coming at me so fast?  Distinguishing between these three can be very useful, and direct us as we build our discipleship.

 

Ten Tips for a Christian With Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From an article, by New Life Ministries

Not to Be Gentle is Sin

Being very gentle with others

Gentleness means recognizing that the world around us is fragile, especially in the lives of other people. It is recognizing our own capacity to do harm, and yet choosing rather to be tender, soft-spoken, soft-hearted, and careful.

To be careful means that you are becoming aware.

Perhaps this idea of becoming careful brings us closest to the idea.  People who know exactly their own flaws become the most gentle of human beings.  They are aware and now live for others, showing deep-seated care for even the “least.” We need people like this to become our elders and pastors.

Their authority looks wonderfully dressed in gentleness. Perhaps that kindness is far more important than preaching ability or administrative prowess? The best pastors I have known are those who are aware of others and who are therefore gentle and careful when touching another person’s heart and soul.

Jesus is gentle, just as much as He is strong, and wise and bold.

You could say He was always gentle, even when He was bold and authoritative. Not once did Jesus show unkindness in His words or teaching or actions. Grasping this is the work of a lifetime. (Matthew 11:28-30.)

He was kind all the time, even when He was tired and hungry. And even when He confronted the hard-hearted Pharisees. Perhaps, when angered, it was directed at the sin which was destroying people. Maybe?

“He will not crush the weakest reed
or put out a flickering candle.
Finally he will cause justice to be victorious.
And his name will be the hope
of all the world.”

Matthew 12:20-21, NLT

Some quotes:

“The meek man is not a human mouse afflicted with a sense of his own inferiority.  Rather he may be in his moral life as bold as a lion and as strong as Samson, but he has stopped being fooled about himself.  He has accepted God’s estimate of his own life.  He knows he is as weak and helpless as God declared him to be, but paradoxically, he knows at the same time that he is in the sight of God of more importance than angels.  In himself, nothing; in God, everything.  That is his motto.”                                                

 A.W. Tozer

“The higher people are in the favor of God, the more tender they are.” 

Martin Luther

“Perhaps no grace is less prayed for, or less cultivated than gentleness.  Indeed it is considered rather as belonging to natural disposition or external manners, than as a Christian virtue; and seldom do we reflect that not to be gentle is sin.” 

Norman Bethune

“Gentleness is an active trait, describing the manner in which we should treat others.  Meekness is a passive trait, describing the proper Christian response when others mistreat us.” 

Jerry Bridges

A Charlie Brown Kind of a Depression

depressed=stance

As we start to wrestle with our embedded issues, we suddenly realize that the battle is in largely inside.  Maybe the last few days have been hard, and perhaps we sense a dark presence pressing; and we sometimes wonder if we’ll ever see the light again.

How do unbelievers do it?

As a “born-again” believer, I can get deeply challenged by depression, I simply can’t understand any real life outside of my faith in Jesus. The Holy Spirit meets me, holds me, and speaks peaceful things to me.  I’ve been promised things of wonder and of grace.

I’ve discovered that self-pity and discouragement are main ingredients into my excursions through bleakness and sadness.  In my more profound journey’s into darkness, I find myself seeing the physical world around me literally drained of color.  Everything around me is in “black and white.”  (I have been told this is one of many symptoms of depression.)

Charlie Brown seems to hit the proverbial nail on the head.

I sometimes catch myself smiling, and I immediately stop and say, “Wait. I’m very depressed.  I can’t be seen smiling, or enjoying a walk on the beach.” Often we choose to act in ways that reinforces our illness.  We think we have to be a certain way, stand in another, or even walk around like we’re very gloomy people.

Not true. Sometimes depressed people seem to be the happiest.

Depression is very real.  Medication is mandated for many.  But truthfully, I see there’s an perverse element of chosen melancholy.  Our self-pity works hand-in-hand with our image and identity.  It seems we have to be somebody, even if we have to be a crazy person. Weird, I know.

After all, we have to excel at something, don’t we?

I imagine that this blog has been a challenge at times.  I write these daily blogs out of my own attitudes, and issues and problems.  But there is a “Charlie Brown Depression,” the type where we feel like we must be inconsolable all the time.  Just be aware. It’s real.

If while in the pit, and for some reason you think of something that’s funny, go ahead and smile, its okay.  I’m learning that things are never as sad or grim as I think, nor are they rosy and joy saturated either.  Be real.  Be real to yourself.   Walk in the truth.  And if you should–take your meds, lol.

Maybe Mr. Brown should become our new patron saint of lost causes?

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Jeremiah 29:11

aabryscript

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