Category: advice

Ten Resolutions for Mental Health

7ecc2c960705fd0c7376362c10198e1a-sunlight-heavens

Clyde Kilby’s  10 Resolutions for Mental Health and for Staying Alive to God in This World

  1. Once a day I will look at the sky and remember that I am on a planet traveling in space with wonderfully mysterious things above and about me.
  2. I will suppose the universe is guided by an intelligence.
  3. I will not fall into the lie that this day, or any day, is merely another ambiguous and plodding 24 hours, but rather a unique event, filled with wonderful potential.
  4. I will prefer reality to abstractions.
  5. I will not demean my own uniqueness by envying others. I will mostly forget about myself and do my work.
  6. I will open my eyes and ears by at least once a day simply staring at a tree, a flower, a cloud or a person. I will simply be glad that they are what they are.
  7. I will often remember back to when I was a child and think about my dreaming eyes of wonder.
  8. I will frequently turn to things like a good book and good music.
  9. I will enjoy each moment, not always worrying about what the decade before me will demand from me.
  10. I will bet my life on the assumption that this world is not idiotic but rather acknowledge that each day strokes are made on the cosmic canvas that in due course I will understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

___________

clyde-s-kilby
Clyde S. Kilby, 1902-1986

“Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.”

Proverbs 1:2

 Clyde Kilby, who is now with the Lord in heaven, was a teacher in English Literature at Wheaton. He did as much as any other teacher I have had to open my eyes to the ministry of God in the skies. 

       – Pastor John Piper, DesiringGod.org

 

The Scars of Depression

knight

It is a bad habit to try to teach without personal knowledge. We can preach, and yet we do not possess. This is one of the occupational hazards of those of us in our profession. It also seems to carry a horrible curse of spiritual sterility, that the wise believer can discern.

It’s been over 30 years since a diagnosis of severe clinical depression was made. I believe I was BP in my teens. Life is a roller-coaster for me, up and down, with a twist or two along the way. I am now fairly aware at 65 that much of my earthly existence has already been lived. Life can become such a grind. I’m tired and broken and ready for eternity.

But my scars have taught me so much. I understand, and I’m more aware of others. As a teacher, a pastor, it is a very good thing I believe. I also now have a profound desire to step into eternity. That will be a wonderful day. A moment of all moments. The ultimate moment.

“‘One should go to sleep as homesick passengers do, saying, “Perhaps in the morning we shall see the shore.”

–Henry Ward Beecher

Billy Bray was an illiterate Cornish evangelist in the 1850s. He was heard to pray this: “Lord, if any have to die this day, let it be me, for I am ready.” By faith, I think I do understand these sentiments. I am ready to go as well.

I love collecting good quotes. But here’s two more good ones:

“God buries His workmen but carries on His work.”   -Charles Wesley
“If we really think that home is elsewhere and that this life is a “wandering to find a home,” why should we not look forward to the arrival?”  – C.S. Lewis

Sorry if I’m being too maudlin. But the battle is so long, and it doesn’t ever let up, does it? We all can become weary after a while. What we need is to be ‘shut in’ with the Lord. The Word reminds us:

”Strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God”

Acts 14:22

“Tribulations” are common, and each must battle through them. And without being melodramatic, we each must walk through the blazing furnace. But I can also boldly attest that there is more than enough grace for each of us. We just need to become desperate enough. (Which shouldn’t be too hard).

Armor is given. Wearing it means you’ll survive (and thrive) to see another day. Those who may suggest that the Christian life is a “bed of roses,” I would say that they haven’t read Ephesians 6. If there is no war, why would the Holy Spirit tell us to put it on?

“Finally, be strong in the Lord and in the strength of his might. 11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil.” 

Ephesians 6:10-11

We are just starting to learn we must fall in love with Jesus. He receives us with a massive kind of love. And His mercy meets us at every doubtful corner. You have His Word on it. Simply ask Him to come to you. 

 

God bless you.

On the Edge

The Balancing Act

Circus performers have my enthusiastic admiration– especially the tightrope walkers! They move with such grace and courage. Their work above the crowds must be perfect, or else. I don’t even want to consider their failure. (I hope they can bounce).

To be a mentally ill or disabled Christian is just as formidable. We must walk out our condition 24/7, 365 days a year. It is relentless. We struggle with a weakness that pits us against symptoms and gravity of a spiritual kind. We get little support from others– sometimes criticism. It often is a very solitary feeling. We are often overlooked or scorned.

My particular rope is depression. Everyday I mount up and walk out on to it, holding my breath. I still fall a lot, but have a good safety net, and the Holy Spirit is my strength. Losing my balance happens. I pick myself up and climb up the ladder for another go at it.

There is a stigma to having weakness or disabilities. Things are usually ‘slanted’ against us. We are not truly welcomed in many venues, even the Church, I grant you that. In 2 Cor. 12:8-19 we catch the higher perspective.

“Three different times I begged the Lord to take it away. 9 Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. 10 That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.”

God’s program includes my weakness– it actually demands it! Sometimes we chose to seek a deliverance or a healing at the expense of the Kingdom. Scripture over and over tells us that the Lord uses weakness. That’s when it’s best.

“In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the dead. 10 And he did rescue us from mortal danger, and he will rescue us again. We have placed our confidence in him, and he will continue to rescue us. 11 And you are helping us by praying for us.”

2 Corinthians 1:9-11, NLT

We must rely on God. It is His “job” to keep us, repeatedly. So day by day I “walk the line.” My meds are my balance pole, and I don’t need any special attention. I do whatever the day brings, and even that is from His hand.

ybic, Bryan

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I Came to Love You Late

regret

Regrets are a funny thing.

You really start to gather them when you’re middle-aged. I’m 63 now and am surprised (and somewhat disturbed) by my memories of things gone by. I guess this is one of the job hazards of getting old. But that’s the deal.

I guess what really bothers me the most are all the missed opportunities.

I wonder what life could have been like if I had accepted Christ at a younger age. A lot of pain would’ve been averted and perhaps I might have loved Jesus deeper than I do now. Some of us come to love Jesus late in life. There is so much time frittered away.

I regret the years spent in rebellion and disobedience. I remember the words of a 70-year-old man who had just received Christ, “Why did I wait so long for this to happen?”

“But one thing I do: forgetting what lies behind and straining forward to what lies ahead,”

Philippians 3:13

Paul learned to adjust his vision to his calling. He no longer lets his past sin and regret define him, choosing rather forget the past and press into the future. He did understand his sin and guilt. He also knew that his sin was atoned for by Jesus’ blood. 

The solution to our regret is to focus on God’s total forgiveness. Past, Present, Future.

Paul clearly saw what lay ahead of him. Heaven was his destination, and, it’s our calling as well; it’s where we truly belong, made righteous in the loving presence of Jesus.

Peter tells us that our past sin was enough. We have wasted enough time doing evil. I don’t know about you, but I had a bellyful of sin, and it’s time for me to lay aside all my foolishness and rebellion and instead live for God. Enough is enough.

“You have had enough in the past of the evil things that godless people enjoy—their immorality and lust, their feasting and drunkenness and wild parties, and their terrible worship of idols.”

1 Peter 4:3

Thinking about my past keeps me humble and broken (which is no small thing)! But it also cements me into the joy of His marvelous amazing grace. I now know Jesus’ love.

I am completely forgiven! The joy I now have is incredible.

David, that great sinner-king, also understood the joy of forgiveness. He wanted us to believe in it as well:

1 Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!

2 Yes, what joy for those
    whose record the Lord has cleared of guilt,
    whose lives are lived in complete honesty!

Psalm 32:1-2

“We are to be re-made. All the rabbit in us is to disappear-and then, surprisingly, we shall find underneath it all a thing we have never yet imagined: a real Man, an ageless god, a son of God, strong, radiant, wise, beautiful, and drenched in joy.”

     C.S. Lewis