Category: advice

As Risky as Cigarettes? A New Study on Sleeping Pills

“He gives to his beloved sleep.” Psalm 127:2

At http://www.Brokenbelievers.com, our focus is mostly on the spiritual realities of being disabled, and yet a believer in Jesus. We honestly need these things as a man needs air. They are  things that we look into, and are crucial to our spiritual survival. Yet sometimes we encounter something on the physical/medical side that is important enough to merit our attention.

The latest off the wire, is a recent study on prescription sleep aids. For many years, our doctors have strongly suggested that if needed, we take a sleeping pill to enable us to “rack out.” A lot of people use them. In 2010, between  6 and 10% of adult Americans used a sleeping aid. Recently, researchers took another look. The drugs tested were Ambien, Restoril, Lunesta and Sonata. These, and a few others were tested. If your really interested, you will find the report on WebMd.com.

What they found was that users of these drugs to promote sleep faced a 5.3-fold higher death risk. They also had a 35% higher risk of cancer, the study found.  That made me perk right up.

The study was conducted at California San Diego which commenced in the early seventies. I encourage you to dig this up, and especially if you are taking a sleeping aid prescribed by a doctor. It could help you to decide on taking these meds, or not.

Perhaps, the issues are not substantial or significant to you. I do confess that the results are provocative.  And yet they do guide us into a fuller understanding. I have taken “Lunesta” for almost 4 years, every night.  My psychiatrist has explained to me that in his mind Bipolar Disorder can pretty much be a sleep issue and we need to treat it as such. Hence the Lunesta. But my shrink is not alone on this.

I suppose that I must admit a fear of  not being able to sleep. Sleep has been quite honestly the state that has carried me through many of my issues. I guess when I do sleep, I retract many things, and my “decks” are cleared for new ones.  The fear of losing this ability to really sleep, keeps me from not taking seriously the Lunesta I take every night. Inside, I just can’t see giving it up, in spite of the statistics.

In many ways, I suppose that sleep has become my deliverer. And as a believer, this should scare me. Jesus, after all, has redeemed me. He has done the work, after all. And yet I look at sleep as a sort of deliverance from my difficult issues. I don’t know what you are getting, but right now I’m sleeping 10 or 11 hours a night. And somewhat rarely I’ll take a 1 or 2 hour nap in the late afternoon.

“At this I awoke and looked, and my sleep was pleasant to me.” Jer. 31:26

Something funny: I once saw this posted on a wall in a church nursery, and thought it was very humorous, “Behold! I tell you a mystery. We shall not all sleep, but we shall all be changed” 1 Corinthians 15:51.

The study is reported yesterday on http://www.webmd.com/sleep-disorders/news/20120227/sleeping-pills-called-as-risky-as-cigarettes

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Wardrobe Necessities

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“But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.”

Romans 13:14, ESV

Some verses are like this. When the Holy Spirit touches it, it will expand and broaden out into a theological treatise. It is remarkably potent as verses go. We certainly do well examining it closer. Just maybe it will leak good things on us.

“But put on the Lord Jesus Christ,” entails becoming someone else. More precisely, it has to do with becoming Jesus to the watching world. We are to so absorb him that our identity changes. Paul tells us that this is a deliberate act of our will; a decisive decision to clothe ourselves with Jesus.

This goes beyond what we consider to be the Christian faith. In some of our churches we seldom hear this message being taught. It seems radical and we don’t understand the ‘mechanism’ by which we do it. It reminds me of Nicodemus struggling with becoming “born again” (John 3:1-14). Sometimes spiritual truths defy human reasoning.

“And make no provision for the flesh,” is the second part of this principle. Both have to be working to complete the idea. If we ‘put on,’ but continue to provide for our flesh, the verse simply will not work. It’s a ‘binary’ action that requires activation of both at the same time.

The Greek word Paul uses for “provision’‘ is real nifty. It means “to consider in advance; to plan for or supply ahead of time; to think beforehand.” This zeroes in on our exceptional ‘talent’ in giving in to sin. We somehow gravitate to our particular favorite sins. There is a ‘magnetic pull’ toward dark things.

This binary only works if these two truths come together. We must ‘put on’ Christ, and then ‘put off’ our evil deeds. I believe that these two things constitute the intentions of the Holy Spirit for our growth. Dear saint, what are you wearing?

“Do not lie to one another, seeing that you have put off the old self with its practices 10 and have put on the new self, which is being renewed in knowledge after the image of its creator.”

Colossians 3:9-10

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This Intense Moment

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“He has told you, O man, what is good;
    and what does the Lord require of you
but to do justice, and to love kindness,
    and to walk humbly with your God?”

Micah 6:8, ESV

“The principal thing is to stand before God, with the mind in the heart, and go on standing before Him unceasingly day and night until the end of life.”

Theophan, 1815-1900 (Russian writer and monk)

This intense moment is almost always present tense. We have yet to experience the future, and the past has already been ‘played out.’ The present is this moment right now, and we live in this time.

There is a certain simplicity to all of this. What happens ‘right now’ is crucial in our walks with Him. Anxiety and guilt can be a result of not living right now. These are obviously to be avoided. The past with its guilt, and the future with its anxiety can corrupt the now.

Micah was given a simple commandment to proclaim, it involved this ‘arena of goodness.’

  1. To do justice, right things
  2. to be in love with kindness,
  3. and then to walk in a humble way.

All of these are to be done in the presence of God. We’re called to this simple way of life. For the person who is living somewhat confused and chaotic this is good news. Those of us who are mentally ill understand chaos. Life becomes complicated when we try to juggle more than this.

This should be a certain relief for many a weary pilgrim. These things Micah declares can be liberating when seen in this moment. There is a freedom for each who follow. If it seems like we’re trying to juggle chain-saws we are doing something wrong.

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Whim-Whams

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“In our family “whim-wham” is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. Back in the 1970s and ’80s – when they were all straight depression – we called them “dark nights of the soul.” St. John of the Cross’s phrase ennobled our sickness, spiritualized it. We cut God out of it after the manic breaks started in 1986, the year my dad, brother, and I were all committed. Call it manic depression or by its new, polite name, bipolar disorder. Whichever you wish. We stick to our folklore and call it the whim-whams.”

— David Lovelace, Scattershot: My Bipolar Family

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Speaking in code is often our way of communicating to those who are curious. We seldom tell anyone we have bipolar disorder outright. Some of us tried, and failed; we fall back to “I’m just a little blue today,” or the classic, “I’m just woke up on the wrong side of the bed.” We really can be somewhat disingenuous.

All too often these are half-truths that deflect the sticky issues of a mental breakdown. We seek to salvage some kind of dignity, or evade the inevitable stigma that would certainly come if we told the truth. We choose to evade, but at a cost.

I struggle with the stigma of both bipolar disorder and epilepsy. I’m still uncomfortable when others seem uncomfortable with me. So, I have developed a general rule:

Bryan’s Rule #14, “Never reveal your illness, except to qualified people.”

I suppose this adds a layer of personal security. The occasions I have violated this rule have resulted in awkward pauses and odd looks. Afterwards, the relationship changed. It was as if I suddenly sprouted a second head, or something.

As Christian believers, I know we are supposed to walk in the truth. But exactly how truthful am I supposed to be? I’ve always had an iconoclastic streak, and I love stretching the social boundaries of others. Bipolar disorder has been an illness made-to-order for people like me.

Bryan’s Rule #15, “Openness can be a true step toward my healing.”

But it take truth to change. We really need to be honest by bringing things into the light. Obscuring the truth keeps us isolated and distant from others. Will speaking forthrightly about my bipolar disorder be a challenge? Of course. But necessary if I want to heal and cope.

I’m not advocating making a big sign and parading down Main Street. Just to be a bit more honest with others, and ultimately with ourselves. Let’s be comfortable with our own personal “whim-whams.”

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