Tag: forgiveness

Sins That Stick to Your Heart

It is often quite difficult for people to forgive themself from their past sins.  We have a tendency to hold ourselves to a stricter, more accountable level then other people.

I usually don’t have a big problem forgiving others.  But for many people they will struggle through their entire Christian walk with both self-forgiveness and its cousin, self-acceptance.

 Self-forgiveness is:

* Accepting yourself as a human who has faults and makes mistakes.
* Letting go of self-anger for your past failures, errors and mistakes.
* No longer needing penance, sorrow and regret over a grievous, self-inflicted, personal offense.
* The act of self-love after you have admitted your failure, mistake or misdeed.
* The spiritual self healing of your heart by calming self-rejection, quieting the sense of failure and lightening the burden of guilt.
* The act of letting go of the need to work so hard to make up for your past offenses.

Negative consequences of the absence of self-forgiveness
In the absence of self-forgiveness, you run the risk of:

* Unresolved hurt, pain and suffering from self-destructive behaviors.
* Unresolved guilt and remorse for self-inflicted offenses.
* Chronically seeking revenge and paybacks toward yourself.
* Being caught up in unresolved self-anger, self-hatred and self-blaming.
* Defensive and distant behavior with others.
* Pessimism, negativity and non-growth oriented behavior.
* Having a festering wound that never allows the revitalization of self-healing.
* Fear over making new mistakes or of having the old mistakes revealed.
* Being overwhelmed by fear of failure, fear of rejection, fear of non-approval, low self-esteem and low self-worth. 

Signs of the absence of self-forgiveness.  Lack of self-forgiveness can result in:

* A loss of love for yourself.
* Indifference toward yourself and your needs.
* An emotional vacuum in which little or no emotions are shown or shared.
* Chronic attacks or angry outbursts against self.
* Disrespectful treatment of self.
* Self-destructive behaviors.
* Self-pitying.
* Chronic recalling and reminding of past failures, mistakes, errors and offenses.
* Suspicions about others’ motives, behaviors, attitudes and beliefs when they are accepting of you.
* Chronic depression.
* Chronic hostility, sarcasm and cynicism.
* Self name-calling, belittling and self-demeaning behaviors.
* Unwillingness to change and/or unwillingness to seek the help necessary to change.
* Resistance to doing what is necessary to heal within and recover from low self-esteem.

 Irrational thinking preventing self-forgiveness

* I hurt myself so much; how can I ever expect to be forgiven for that?
* No one deserved the treatment I dished out, and I do not believe that forgiveness is deserved in this situation.
* I am sick over what I did; how can I ever forgive myself?
* I must be inherently evil, and I am despicable. No forgiveness will ever change that.
* I am vicious and cruel, and I always need to be on guard because of that; so why try to forgive what I have done?
* It is a sign of weakness or softness to forgive myself. I must always keep my guard up so as never to repeat my wrongdoings.
* There are some things I can never forgive myself for.
* Only God can forgive me, though at times I don’t believe He can for what I have done.
* What has happened in my life is God’s seeking revenge for all the evil I have done in the past.
* I have done too much for which I can never be forgiven.
* I am just seeking my forgiveness so that I can come back and hurt myself again.
* I do not deserve any self-kindness, self-compassion or self-forgiveness for what I have done to myself or others; I’ll see to it that I am never able to forget it!
* All people who do wrong deserve the worst that life has to dish out.
* I resent myself for hurting myself or others. It is better for me to be hidden behind my wall so I don’t hurt anybody again.
* If I could treat myself or others that way, then I am undeserving of being forgiven, loved or cared for.

 New behaviors needed to create self-forgiveness.  In order to forgive yourself you need to practice:

* Letting go of past hurt and pain.
* Trusting in God’s goodness. Trusting in the goodness and mercy of God to take over the burden for you.
* Letting go and letting the Holy Spirit  lead you during a hurtful time.
* Believing in the infinite justice and wisdom of the Lord                                                                                                                                                                                                                    * Letting go of fears for the future.
* Allowing yourself to be vulnerable to growth.
* Taking a risk.
* Letting go of self-hostility, resentment and self-destructive behaviors.
* Working out your self-anger.
* Overlooking slight relapses or steps backward and getting back on the wagon of recovery immediately.
* Developing a personal spirituality.
* Developing an openness to the belief that you can change.
* Developing trust in yourself.
* Open, honest and assertive communication with yourself concerning hurts, pains and offenses experienced.
* Identifying and replacing the irrational beliefs that block your ability to forgive yourself.

 Two Steps to Develop Self-forgiveness.
 

Step 1: In order to increase your ability to forgive yourself, you need to recognize what this behavior involves. Answer the following questions.

A. What do you mean by “self-forgiveness”?
B. Have you ever forgiven yourself before? How did it feel?
C. Have you ever brought up something from the past to remind you how you hurt yourself or others? How did that make you feel?
D. What role do you feel self-forgiveness has in your growing down? How could you improve?
E. How has the absence of forgiving yourself affected your current emotional stability?
F. What are the signs of the absence of self-forgiveness in your relationship with your family of origin, current family, significant others, spouse, children, parents, relatives, friends or co-workers? With whom do you experience a wall or barrier behind which you hide your past real or perceived failures, mistakes, errors or misdeeds? What feedback do you get about this wall you have been hiding behind?
G. What beliefs block your ability to forgive yourself? What would be necessary to change these beliefs?
H. What new behaviors do you need to develop in order to increase your ability to forgive yourself?
I. What role does the existence of spirituality play in your ability to forgive yourself? The lack of it?
J. For what do you need to forgive yourself?

 Step 2: Now that you have a better picture of what is involved in self-forgiveness, you are ready to work on a specific past failure, mistake, error or misdeed.

A. List a failure, mistake, error, misdeed or event for which you are unable to forgive yourself.
B. How much energy, creativity, problem solving capability and focus on growth is sapped from you whenever you recall this past hurt?
C. What feelings come to mind as you recall this past hurt?
D. How would you describe your role in this past event? In what ways were you the victim, perpetrator, enabler, martyr, bystander, instigator, target, scapegoat, distracter, peacemaker, people pleaser or rescuer?
E. Why do you feel strongly over what happened and how you treated yourself or others?
F. What did this event do to your self-esteem and self-worth?
G. Who was responsible for your reaction to the incident?
H. Who was responsible for your feelings about the incident?
I. Who was responsible for your inability to forgive yourself?
J. How can you forgive yourself?
K. How can you put this incident behind you?
L. How can you avoid being so hurt when something like this happens again?

 ybic, Bryan

 

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Dreaming of Forgiveness

This article was originally posted on my blog, Linda Kruschke’s Blog, here. When Pr. Bryan asked me to contribute to Broken Believers, I knew this was one post I wanted to share here.

Important caveat: In this article I am not suggesting that unforgiveness or other unrepentant sin is the root of all depression. There are many causes of severe depression. Sometimes the depression of a person can have multiple causes and exacerbating factors. This is just my story, and I believe I’m not alone in the root of my struggle. I write this for those who, like me, have been hurt and have hung onto the bitterness that such wrongs can cause.

As I write this, I’m sitting in the Portland, Oregon airport waiting to board my flight to Boston with a layover in Houston. It’s 10:47 p.m. and I’ll soon (I hope) be on the red eye, trying to get some sleep. I doubt it will be the kind of deep sleep that leads to dreaming.

For the past couple of days a blog post idea has been flitting around in my head that has to do with dreaming. Or more accurately, it has to do with a specific dream. I decided this was the perfect opportunity to write that post.

This is a true story of a dream I had 13 years ago, but it is as vivid in my memory today as it was the moment I awoke from it. But before I get to the dream, a little background (some of which those who have read much of my blog will already know, some of which I’ve only shared one-on-one with people I know).

I had been struggling with major clinical depression for almost 7 years. There had been some good days, weeks, maybe even a month here and there, during that 7 years. But never any lasting relief. Even before that I had dealt with low grade depression for a long as I could remember. Through it all I blamed one person for all my misery. I’d been blaming him for almost 20 years. I was sure what he had done was the reason for my depression and that there was nothing I could do about it. I had become convinced that I would always be miserable. My regular mantra was that he had ruined my life.

So you might be wondering what he did that was so terrible. I’ve thought a lot about whether I would include that piece of information here. I’ve shared it with friends, but I’ve decided not to do so in my blog. I believe that this post will have a greater impact if I don’t because the principles I learned through this story aren’t dependent on the wrong that was done to me. Just as we don’t know what the thorn was in Paul’s side that he asked the Lord to remove (2 Corinthians 12:7-10), so that his story has a universal message that Jesus’ grace is sufficient for any suffering, I think my story will have more universal appeal if the reader can fill in the blanks with whatever wrong has been done to them.

You might also be wondering if my life really was miserable during this time so as to warrant being depressed. I assure you it was not. I was (and still am) married to a wonderful man who loves me and would do anything for me. We lived in a nice house. I had graduated from law school cum laude and had a pretty good job. My sweet, loveable son was also born during this time. I actually had, as George Bailey would say, “a wonderful life.”

Still, I was in utter despair and medication was not helping. I mentioned in a previous post about my friend June who invited me to my first Bible study, which happened towards the end of my 7 years of major depression. It was while I was attending this Bible study on a weekly basis that I had the dream.

Okay, now to the dream. It started out with me standing at the checkout counter at the grocery story. I paid for my groceries and turned to leave. There he was, on his knees, asking me to forgive him. But I walked away. Suddenly I was at the post office mailing some letters. I finished my business with the postal clerk and turned to leave. There he was again, on his knees, asking me to forgive him. But I walked away. This scenario was repeated at the bank, the library, and several other of the regular places one goes in life.

He was everywhere in my life in this dream, but not trying to ruin it. He was always asking for forgiveness. I awoke from the dream and knew immediately what I needed to do. God had been trying to tell me this very thing in various ways for quite some time, but I hadn’t listened. I couldn’t ignore this clear message of forgiveness.

So that is what I did. It wasn’t easy, and I had to pray for God to help me, but I forgave him. Suddenly a flood of names came to my mind. People who had “trespassed against me” in some way or another over the years; people I was holding a grudge against. All the bitterness I had been holding in my heart came pouring out and I began to cry. I asked God for forgiveness for my failure to forgive for so long.

The effect on my depression was not immediate, but it didn’t take very long compared to how long I had been struggling. Within just a few months I was off antidepressants and have not had to take them since. There are still days, sometimes weeks, when the darkness returns (though not as deeply as it had consumed me for those 7 years). For me, I can usually trace the lurking threat of depression to someone I’m angry with, someone I need to forgive. I’m reminded of the lesson of dreaming of forgiveness.

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Be the Lord of My Past

“Lord of the Past,” Lyrics by Bob Bennett

To listen, please check out our Broken Believers Music Index at: https://brokenbelievers.com/classic-christian-music-index/

Every harsh word spoken
Every promise ever broken to me
Total recall of data in the memory
Every tear that has washed my face
Every moment of disgrace that I have known
Every time I’ve ever felt alone

Lord of the here and now
Lord of the come what may
I want to believe somehow
That you can heal these wounds of yesterday
(You can redeem these things so far away)
So now I’m asking you
To do what you want to do
Be the Lord of the Past
(Be the Lord of my Past)
Oh how I want you to
Be the Lord of the Past

All the chances I let slip by
All the dreams that I let die in vain
Afraid of failure and afraid of pain
Every tear that has washed my face
Every moment of disgrace that I have known
Every time I’ve ever felt alone

Well I picked up all these pieces
And I built a strong deception
And I locked myself inside of it
For my own protection
And I sit alone inside myself
And curse my company
For this thing that has kept me alive for so long
Is now killing me.
And as sure as the sin rose this morning,
The man in the moon hides his face tonight.
And I lay myself down on my bed
And I pray this prayer inside my head

Lord of the here and now
Lord of the come what may
I want to believe somehow
That you can heal these wounds of yesterday
So now I’m asking you
To do what you want to do
Be the Lord of my Past
You can do anything
Be the Lord of the Past
I know that you can find a way
To heal every yesterday of my life
Be the Lord of the Past

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The Things We Must Learn

I’ve learned that you cannot make someone love you. All you can do is be someone that can be loved. The rest is up to them.

I’ve learned that no matter how much I care, some people just don’t care back.

I’ve learned that it takes years to build up trust, and only seconds to destroy it.

I’ve learned that it’s not what you have in your life, but who you have in your life that counts.

I’ve learned that you shouldn’t compare yourself to the best others can do.

I’ve learned that you can do some thing in an instant that will give you heartache for life.

I’ve learned that it’s taking me a long time to become the person I want to be.

I’ve learned that you should always leave loved ones with loving words. It may be the last time you see them.

I’ve learned that you can keep going long after you can’t.

I’ve learned that we are responsible for what we do, no matter how we feel. That either you control your attitude or it controls you.

I’ve learned that heroes are the people who do what has to be done regardless of the consequences.

I’ve learned that money is a lousy way to keep score.

I’ve learned that my best friend and I can do anything or nothing and have the best time.

I’ve learned that just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.

I’ve learned that maturity has more to do with what types of experiences you’ve had and what you’ve from them and less to do with how many birthdays you’ve celebrated.

I’ve learned that you should never tell a child their dreams are unlikely or outlandish. Few things are more humiliating, and what a tragedy it would be if they believed it.

I’ve learned that no matter good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.

I’ve learned that no matter how bad your heart is broken the world doesn’t stop for your grief.

I’ve learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I’ve learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.