Tag: mental health

Stigma Sucks

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Mental illness doesn’t necessary mean exotic or strange– but it does mean different. It doesn’t make one bizarre, or odd. Coming to faith in Christ really settles this issue for most. While our mental illness is flaring up, yet we are still being changed by the Holy Spirit. He’s still at work–perhaps hidden, but he still is there.

We can’t really nullify the work of God. It takes as much grace to change a “normal” man as a mentally challenged one. God does not have to work any harder; there are no lost causes or last chances. All require the same grace. I really must thank God for this. Seriously.

Since I fight with depression I’ve become aware of mental illness throughout history. Many painters and poets, inventors and doctors have come from the ranks of bipolar disorder. Because many of those with manic depression and sufferers of depression have excelled; we would not have harnessed electricity if it wasn’t because a bipolar/ADHD created the light bulb.

But we are different. But we also can bring a giftedness that is necessary. We are not pariahs or leeches, but rather we are unique. Typically we may be passionate and sensitive. We are touched by something creative. Some have called depression and bipolar disorder as those “touched by fire.”

Mental illness can be seen as more of a mental difference, than a liability. We are not crazy or lunatics running amok. Sometimes others pity us; often when they do they shut us off, and permanently seal us up into a weird sense of extreme wariness. This should not be.

13 “You made all the delicate, inner parts of my body
    and knit me together in my mother’s womb.”

14 Thank you for making me so wonderfully complex!
    Your workmanship is marvelous—how well I know it.”

Psalm 139:13-14, NLT

God has created each one. We are all “knit together” by the hand of God. There are no second rates– never prototypes, not quite His best work. The blood of Christ works in spite of handicaps and personality quirks.

Some may hesitate about this. But it’s essentially an act of faith. The treasures of the Church are unique. They are the blind and the lame, the ones not always stable. What others consider marginal, or lacking, are really the valuable ones. It’s these that the Church should glory in.

During the middle ages a large church was surrounded by vandals. The priest was told that by noon the next day he must bring out the treasure of the church and pile them out on the steps. The next day, the vandals found a group of lame, weak, sick and mentally ill out on the steps. “What are these,” the leader demanded. The priest calmly said–these are the treasures of the church. 

We’ve become the audio/visual department of the Church. They see us and understand God’s gift of grace.

I encourage you to broaden your thinking on this. To stigmatize others is never a healthy, or a God honoring attitude. It indicates a small heart. If you pass false judgement, He will deal with you.

 

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Ten Resolutions for Mental Health

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Clyde Kilby’s  10 Resolutions for Mental Health and for Staying Alive to God in This World

  1. Once a day I will look at the sky and remember that I am on a planet traveling in space with wonderfully mysterious things above and about me.
  2. I will suppose the universe is guided by an intelligence.
  3. I will not fall into the lie that this day, or any day, is merely another ambiguous and plodding 24 hours, but rather a unique event, filled with wonderful potential.
  4. I will prefer reality to abstractions.
  5. I will not demean my own uniqueness by envying others. I will mostly forget about myself and do my work.
  6. I will open my eyes and ears by at least once a day simply staring at a tree, a flower, a cloud or a person. I will simply be glad that they are what they are.
  7. I will often remember back to when I was a child and think about my dreaming eyes of wonder.
  8. I will frequently turn to things like a good book and good music.
  9. I will enjoy each moment, not always worrying about what the decade before me will demand from me.
  10. I will bet my life on the assumption that this world is not idiotic but rather acknowledge that each day strokes are made on the cosmic canvas that in due course I will understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

___________

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Clyde S. Kilby, 1902-1986

“Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.”

Proverbs 1:2

 Clyde Kilby, who is now with the Lord in heaven, was my teacher in English Literature at Wheaton. He did as much as any other teacher I have had to open my eyes to the ministry of God in the skies. 

       – Pastor John Piper, DesiringGod.org

 

When Does Depression Become Sin?

The Bible is chock full of commentary on depression. King David experienced intermittent times of intense darkness.  He was a man who had to work through a great deal of it, and we can see that he succeeded in breaking through into freedom.

Would David today be treated with antidepressants?  Could he have been treated at a mental hospital? I honestly think the answer is “yes” to these questions.  He was definitely devastated by depression at certain times.

There is no question he experienced both spiritual and physical depression.  But I believe that David teaches us that depression has a spiritual component in our fallenness.  It has to be treated holistically, covering both the physical and the spiritual.  It’s like having two hands being injured, but only treating one of them.

We need to discern the difference between:

  • depression caused by guilt (sin)
  • depression caused by a medical issue (organic)
  • depression as a reaction to a trauma or loss (reaction)

This is key. And there are others. But all forms can be working at the same time (and very often do).

But remember, there will only be a partial release, if there is only a partial solution.

 13″If you don’t confess your sins, you will be a failure.  But God will be merciful if you confess your sins and give them up.” 

Proverbs 28:13, CEV

 The story of Cain and Abel reveals the issue of “angry depression” taking over a person’s actions.

“6The LORD said to Cain:

 What’s wrong with you? Why do you have such an angry look on your face? If you had done the right thing, you would be smiling.  But you did the wrong thing, and now sin is waiting to attack you like a lion. Sin wants to destroy you, but don’t let it!”  

Genesis 4:6-7, CEV  

David was depressed until he confessed his sin of adultery that he committed with Bathsheba.

3“When I refused to confess my sin,
      my body wasted away,
      and I groaned all day long.
 4 Day and night your hand of discipline was heavy on me.
      My strength evaporated like water in the summer heat.” 

Psalm 32:3-4, NLT

The way out of some depression that is caused by guilt is almost always confession, and seeking God’s forgiveness. 

 5 “Finally, I confessed all my sins to you
      and stopped trying to hide my guilt.
   I said to myself, “I will confess my rebellion to the Lord.”
      And you forgave me! All my guilt is gone.

  1 Oh, what joy for those
      whose disobedience is forgiven,
      whose sin is put out of sight!
 2 Yes, what joy for those
      whose record the Lord has cleared of guilt,
      whose lives are lived in complete honesty!” 

Psalm 32:5 , 1-2

If you are a believing Christian and are experiencing moderate-to-heavy depression, I encourage you to seek out medical help.  Medication may be helpful to get through this rough time, and talk therapy can be a life-saver.  If your depression is caused from guilt, it will NOT get better, until you deal with it in the presence of God. Seek guidance from a pastor, elder or a mature believer who understands things like this.

RedcrossNow I’m not a physician, nor is this medical advice. If you are experiencing thoughts of depression or suicide seek out help immediately. Call 911 if you are in a dangerous place. Your regular doctor can help and guide you in a better direction.

Treasures Found in the Clay

“But we have this treasure in earthen vessels, that the surpassing greatness of the power may be of God and not from ourselves; we are afflicted in every way, but not crushed; perplexed, but not despairing”

2 Corinthians 4:7-8 (NASB).

Paul speaks of treasure, or of something of tremendous worth. We seldom place value on things with the same intensity that God does. Its obvious that as a culture our values aren’t really biblical. Paul understands this overriding principle of the eternal over the temporary. God’s power–treasured. Our weakness– accepted.

The rationale for this “making room” for the power must be understood. Its only when we grasp this holy ‘mechanism’ can we sparkle and shine as believers. It is of God, not of ourselves. Paul says that we are afflicted in everyway imaginable. From disease, to injury, to difficult relationships, to a simple toothache. Believers run the full gamut of affliction.

It all is significant, it all means something!

As a former Army medic, some of the worst injuries were “crushing” ones. The human body experiences things that are so heavy that they simply collapse.  At times like these it seems the best you can do is make a pile.  To be crushed is a terrible thing.

God’s Rubik’s Cube

He says that we are “perplexed”. The word means, “to feel completely baffled by.” It’s when something is so complicated that we can’t figure it out. Have you ever been given a ‘Rubik’s Cube?’ You twist and turn, trying to get the same colors on the same side. Every move affects the outcome. And you just can’t seem to get it right.  (I once peeled of all the colored stickers off and re-stuck them, but I was having “ego problems” that day.)

God gives His children a spiritual ‘Rubik’s Cube.’

It maybe a family crisis, or a medical issue. You could be trying to figure out your spouse. But the problem is that it totally baffles you. There is no rhyme or reason that you can see. Everyday you try again and again.

There are some things that so confuse and mystify that we begin to doubt everything we have been taught. But, we are not to despair. Despair is not for the believer. We may not understand, we are baffled by the present circumstances. We may come close, but we can not despair. God has promised that he will use this time of affliction, and its outcome will be glorious.

 “And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.”

Romans 8:38

In the KJV of Romans 8:38, the phrase used is “nor things present.” What is your present predicament? It cannot separate you from the love of God. He cares for you, even if the moment is hard and miserable. God often tests His real friends more severely then the lukewarm ones.

At the end, God will not look you over for medals, or diplomas, He will look you over for scars.

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