What’s the Role of God’s Word in the Fight Against Depression?

SPIRITUAL BROMIDE OR FUEL FOR THE SOUL?

Years ago, in a public venue, I extolled the value of wielding God’s Word as a weapon against depression. Before I finished my comments, a listener blurted out, “That’s oversimplification of a complex condition! You think you can cure depression by flinging a Bible verse at it? That’s totally unrealistic.”

If he had allowed me to finish, he would have heard my comment in its larger context.

When I tout God’s Word as a weapon against depression, I’m not saying that depression suddenly evaporates when I read the Bible or ponder a verse I’ve memorized. I’m not saying that having regular devotions in the Bible will forestall the onset of depressive episodes. I’m not advocating the neglect of medical or psychological treatment, nor other resources of the Spirit, such as fellowship and prayer. But I am saying that anchoring myself in God’s Word is nonetheless integral to my endurance. In particular, the promises of Scripture keep me from giving up and yielding to the despair.

In Future Grace, John Piper emphasizes that “wherever despondency comes from, Satan paints with a lie. The lie says, ‘You will never be happy again. You will never be strong again. You will never have vigor and determination again. Your life will never again be purposeful. There is no morning after this night. No joy after weeping. All is gathering gloom, darker and darker.’”

When I’m bombarded with a similar message of hopelessness, I buttress my faith with verses that combat Satan’s lies, such as these words from Psalm 30:5: “Weeping may remain for a night, but rejoicing comes in the morning.” Another buoyant promise that keeps me from drowning in discouragement is Nahum 1:7: “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him.”

No matter how I’m feeling, I strive to cling to a right view of God, as depicted in these words from Isaiah 30:18: “The Lord longs to be gracious to you; He rises to show you compassion.”

I can’t prevent an onset of despondency by memorizing Scripture, but I can shorten its stay and minimize its effects by focusing on God: Who He is, what He has done for me, and what He has pledged Himself to do.

The author of Psalm 73:26 also fought despair by riveting his attention on truth about God. He acknowledged weakness and despondency with these words: “My flesh and my heart may fail.” But he refused to yield to discouragement. He battled back by telling himself, “But God is the strength of my heart and my portion forever.”

An occasional effect of depression in relation to my work is the inability to feel God’s presence as I prepare for and teach classes at Columbia International University. That’s when I lock my mental lens on Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Like the Psalmist, I “preach to myself,” or engage in biblical self-talk. I remind myself that He is with me whether or not I feel His presence. I tell myself that God’s Word, which promises His presence, is far more reliable than my fickle feelings that question His presence.

When I go to Scripture, does the depression magically evaporate? No, yet I work with renewed confidence and vigor, and take the next step rather than yielding to despair.

I don’t give in to the urge to cancel classes or quit because I don’t feel God’s presence. I wield God’s Word because no matter what causes my depression, I still have a spiritual battle to fight. Will I believe the hopeless message that permeates my mind when I’m depressed or will I believe what God says that puts my current despair in the context of eternity and His character?

When has the Lord sustained you through His written Word?

your brother,

Terry

Terry teaches in the areas of Church Ministry and Ministry Leadership at Columbia International University in South Carolina. He has served as a Christian Education staff member for three  churches, and he’s a licensed preacher in the Presbyterian Church of America.  His current books in print are Serve Strong:  Biblical Encouragement to Sustain God’s Servants, and  Now That’s Good A Question!  How To Lead Quality Bible Discussions. Terry has been married for 46 years, and has two sons, a daughter-in-law, one grandson, and a dachshund.  His constant prayer is, “Lord, make me half the man my dog thinks I am!”

Check out his blog at https://penetratingthedarkness.com/. His ministry is focused on Christians experiencing clinical  depression and other mental issues.

 

 

Hey! It’s Christmas Day!

“This Gospel anticipates a world far different from C.S. Lewis’s Narnia,where it is “always winter, and never Christmas.” But the promise of the Gospel is that it is always Christmas. To be “in Christ” is to enjoy each morning as a Christmas morning with the family of God, celebrating the gift of God around the tree of … Continue reading “Hey! It’s Christmas Day!”

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A touch of Narnia

Christmas can be a torment and tribulation for so many. I have no doubt it brings grief. Family, friends, finances– mixed liberally with heavy doses of materialism and manipulation will always bring us issues.  The music and decorations are mostly Novocaine. Stress builds up. Pain increases. And we certainly want none of that.

Being mentally or physically ill often accentuates these issues. I’m not sure why exactly, but suicide increases during this season. Perhaps the challenges Christmas brings just overwhelm a person who is struggling hard just to keep his or her head above water. Consider the following:

“Christmas is for children. But it is for grown-ups too. Even if it is a headache, a chore, and a nightmare, it is a period of necessary defrosting of chilled, hidebound hearts.”  

–Lenora Mattingly Weber

As I think about, it is helpful for me to see it as a “mirror.” It is my reflection back to me. What we see, is who we are. If we have issues in our own life, the Season will just magnify them.  But this doesn’t mean it’s bad, far from it. There is always conflict, but this spiritual combat can bring us success. Some things must be fought for in order for us to appreciate them.

I’m convinced that in all of this, there is opportunity.  The chance to connect to Christmas. The very idea is quite strange.  But Christmas can be an exquisite treat.  It is made by mixing love and truth in generous portions. As we look hard for it, there is something that moves us to a place far beyond us. Grace makes us to stand and look, perhaps for the very first time.

When we truly process this, we’ll find Christmas. And honestly, it is more than a holiday. For the Christian, it is special time. And yes, there will be times when it may be trying, but I think Christmas has become a time of great joy and anticipation. Perhaps the Lord goes ahead and meets us on road.

“The universal joy of Christmas is certainly wonderful. We ring the bells when princes are born, or toll a mournful dirge when great men pass away. Nations have their red-letter days, with their carnivals and festivals, but once in the year and only once, the whole world stands still to celebrate the advent of a life. Only Jesus of Nazareth claims this world-wide, undying remembrance. You cannot cut Christmas out of the Calendar, nor out of the heart of the world.”   

Anonymous

Be at peace, dear one. You’ll make it. God has promised.


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To Be Brave and Full of Faith

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In the book Voyage of the Dawn Treader, C.S. Lewis writes of Reepicheep. He is a mouse of exceptional courage and with a strong faith. People seem to always misunderstand a talking mouse, especially one who dresses like a swashbuckler.

He is determined to reach the utter east and join the Lion, Aslan (a type of Christ), Reepicheep is heard to say,

“While I may, I will sail in the Dawn Treader. When she fails me, I will row in my coracle. When that sinks, I shall paddle east with my four paws. Then, when I can swim no longer, if I have not reached Aslan’s country, there I shall sink with my nose to the sunrise.”

Compare this to the Apostle Paul’s testimony:

“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what is ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus.”

Philippians 3:13-14

Paul transmitted an example to his generation of Christians. He put himself as a model of what is to motivate a believer. The apostle Paul pressed into what the Holy Spirit had for him. Both Paul, and Reepicheep are great examples, they would rather die than to miss their calling.

Everything depends on what God allows of course. But I believe He makes a special place at His side to those who mix their faith with authentic desire like Reepicheep of Narnia and Paul of Tarsus.

God may be making you brave and full of faith. Deep down, this is exactly what your soul is really wanting. Give Him permission to do this work in your heart. Then stand back and see what happens.

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A Benefit of Depression

Thanking God For Pain

by Terry Powell,

Even when emotional pain is not the direct result of sin, it pays dividends in the war against sin.

When I’m extremely depressed and prone to fits of weeping, my heart is obviously softer than usual. And it’s during such times that the Holy Spirit often convicts me of wrong thoughts or behavior patterns. Since I’m already in a dependent state due to depression. I pray more often, if only for relief. And anytime I’m in a “seeking God” mode, the Holy Spirit is more liable to engage in a purifying work within my heart. So in a sense, tears spawned by physiologically-induced depression can serve as a cleansing agent.

Depression also drives me to the Word of God for relief.

Memorization of promises, especially from the Psalms and Prophetic books, instills a disciplined study habit that carries over even when the depression is gone. I’m reminded of the hard truth in Psalm 119:71, that affliction of any sort can deepen my dependence on God’s Word: “It is good for me that I was afflicted, that I may learn Thy statutes.”

Paul’s words also illustrate the point I’m making. His burdensome experience wielded benefits for the spiritual realm. Referring to an affliction he encountered in Asia, he wrote: “We were burdened excessively, beyond our strength, so that we despaired even of life; indeed, we had the sentence of death within ourselves in order that we should trust not in ourselves, but in God who raises the dead” (2 Corinthians 1:8-9).

Like Paul, pain inevitably draws me closer to the Lord. That’s why I can thank Him for the pain, as explained in the poem that follows.

THANK YOU FOR THE PAIN

 

Thank you for the broken heart;

it is softer than before.

Since the pain ripped it apart

it’s insensitive no more.

How can I salute the pain?

Now I am more prone to pray,

to yield to my Savior’s reign,

and to let Him have His way.

I’ve no choice but to depend

on the Lord’s sustaining grace.

And He’ll pay a dividend

for each tear upon my face.

For God accepts as sacrifice

a heart that’s broken in two.

He’s already paid the price

for all that I’m going through.

There is no way I would choose

the hurt, all the times I’ve cried.

Yet it’s a gift I won’t refuse,

for it cleanses me inside.

I’m driven to wield Your Sword;

to give the Spirit His due.

So thank you for the pain, Lord,

for it draws me close to you.

How has a despondent spirit, or another kind of affliction, facilitated a closer relationship with Christ?

your brother,

Terry

 

Terry teaches in the areas of Church Ministry and Ministry Leadership at Columbia International University in South Carolina. He has served as a Christian Education staff member for three  churches, and he’s a licensed preacher in the Presbyterian Church of America.  His current books in print are Serve Strong:  Biblical Encouragement to Sustain God’s Servants, and  Now That’s Good A Question!  How To Lead Quality Bible Discussions. Terry has been married for 46 years, and has two sons, a daughter-in-law, one grandson, and a dachshund.  His constant prayer is, “Lord, make me half the man my dog thinks I am!”

Check out his blog at https://penetratingthedarkness.com/. His ministry is focused on Christians experiencing clinical  depression and other mental issues.