Category: fear

The Deep Pit

“I waited patiently for the Lord to help me,
    and he turned to me and heard my cry.
2 He lifted me out of the pit of despair,
    out of the mud and the mire.
He set my feet on solid ground
    and steadied me as I walked along.”

3″He has given me a new song to sing,
    a hymn of praise to our God.
Many will see what he has done and be amazed.
    They will put their trust in the Lord.”

Psalms 40:1-3, NLT

Psalm 40 is jam packed with great and wonderful truth. It contains freedom for the Christian– a way out for the broken believer. We do well when we use it, and that’s what it’s there for. The deep pit has been used over many centuries as the way God teaches us to sing certain songs. But that doesn’t make it easier, does it?

Verse 1

I waited patiently for the Lord to help me, and he turned to me and heard my cry.

Waiting is a critical word, it should not be regarded as trivial. In our daily walk we must be patiently seeking the Lord, that comes first. Admitting you need help is the first step. And guess what? You need help. 😁

The word ‘wait’ is special, it’s kawvah in Hebrew. It can mean ‘to bind together by twisting.‘ It can be used with the idea of braiding strands of rope together. It is never a passive act that just happens. Waiting on God is to be done with intentional purpose.

Remember that the Lord is not some distant deity on a hill far away.

He’s not hiding from you. It’s really quite the opposite.

He is closer to you than you think. He is responsive and aware. He hears your cries and wants to act; He is not deaf, but our patience is critical. Waiting on Him is crucial to being free. We must bind and twist our hearts and live our life to His desires.

Verse 2

He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.

The seeable terrain can be awful, with muddy paths and mucky pits. Things that pull you down and suck you in. They’ll trap the traveler. But the Holy Spirit is quite able to lift us out. He picks us up and secures us. He uses the rope of God’s Word.

He is way more willing to save us, than we are to being saved.

Solid ground is where we are meant to be. It’s become a place of firm standing and secure footing. He makes us steady and He keeps us safe. The Holy Spirit now has intimate care over your soul.

Verse 3-4

“He has given me a new song to sing, a hymn of praise to our God.

“Many will see what he has done and be amazed. They will put their trust in the Lord.“

Some of the greatest songs are the ones that come from those just delivered from the pit.

These are ‘pit songs,’ offered to God from sincere and true hearts that have once been trapped. There’s something solid heard from the hearts of those redeemed from disaster.

These songs no longer sound religious or contrived.

“YOU CAN SEE GOD FROM ANYWHERE IF YOUR MIND IS SET TO LOVE AND OBEY HIM.”

A.W. Tozer

From our deepest pits come our greatest praises.

There is a passionate quality that saturates these ‘pit praises’ that is highly treasured by God, and esteemed and valued by the Church– a sense of authenticity starts to be finally heard. We can finally start to see that our pits become ‘launching pads’ of true songs of deliverance.

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Broken Heart of Love – A Poem

This poem was written for someone I love who struggles with bipolar disorder. Though I have suffered through depression, anxiety, and panic attacks, I can never truly understand her pain. I want to help but I am at a loss as to what to do.

I wanted to share this here so those who suffer from mental illness might know how your suffering breaks the hearts of those who love you but don’t know what to do.

A Broken Heart of Love

This searing pain in my heart
I wish it would go away
I pray for it to leave me
But it is love
I would be hollow without it

I watch you drowning
in a sea of turmoil and fear
I reach out my hand,
the one connected to my broken heart
“It’s okay, the sailing’s fine,” you say

I walk away, thinking perhaps
my eyes deceive me and you are not
drowning, or else why
would you say otherwise?
I know you would not lie

But still this pain
deep down inside my aching heart
reminds me
that you are not fine,
the sea is not calm

The storm rages
but I cannot rescue you
You cannot see my hand
reaching through the darkness
beckoning you to dry land

*

ysic, Linda K.

Linda’s website

Front and Center

John 8:3-11

3 Then the scribes and the Pharisees brought a woman caught in adultery, making her stand in the center. 4 “Teacher,” they said to him, “this woman was caught in the act of committing adultery. 5 In the law Moses commanded us to stone such women. So what do you say?” 6 They asked this to trap him, in order that they might have evidence to accuse him.

Jesus stooped down and started writing on the ground with his finger. 7 When they persisted in questioning him, he stood up and said to them, “The one without sin among you should be the first to throw a stone at her.” 8 Then he stooped down again and continued writing on the ground. 9 When they heard this, they left one by one, starting with the older men. Only he was left, with the woman in the center. 10 When Jesus stood up, he said to her, “Woman, where are they? Has no one condemned you?”

11 “No one, Lord,” she answered.

John 8:3-11

I remember how Jesus defended me. I had been led through the crowds. The temple was filled with people who were there for the festival. It was a time of joy and feasting, but not for me.

Especially not for me.

The temple police escorted me to Jesus. I was now the focus of everyone’s attention. I felt dirty and ashamed. Standing there I could feel the lustful looks from the Pharisees; but there was something else as well, a look from Jesus that I had never seen before. There was compassion there, something quite extraordinary.

I’m ashamed, I committed adultery, I had slept with another man who wasn’t my husband.

I was to be stoned, to have hard rocks thrown at me by “holy” men. The Law had pronounced my guilt, and I knew how I was to be punished. And I deserved it. Yet the man who I slept with was never charged, he escaped and it was I that would be put to death. I didn’t blame him.

My shame was now public knowledge–everyone knew, the Pharisees made sure of that.

They put me front and center. They were going to test Him. They were going to destroy me.

These men who brought me had ulterior motives, they desperately hoped Jesus would stumble. I think they wanted to prove once and all to the crowds that were watching that Jesus really wasn’t the Messiah. They wanted to trap him.

Jesus seemed to understand the implications of this satanic effort.

Only Rome had the power of execution, and yet the Mosaic Law declared that I was to die. I stood waiting, expecting the worst. What else could I do?

It’s funny, but Jesus understood all of this. He seemed to look right through this theological trick, and He responded in a way that really shocked everyone. He never spoke, but bowed low and began to write in the dirt with his finger. Amidst their vicious accusations, they pressed their case.

Jesus bent down again, and he wrote some more.

I never knew what he wrote–but I had to believe it must have been something that revealed the sin in the hidden hearts of the men who were accusing me. In that moment, they quickly dropped the case against me. They all filed out, one by one, in dramatic fashion. I now stood alone with Jesus.

And it was then that Jesus looked directly at me.

I was still afraid, but it was strange, I felt a wave of peace as well. I quietly waited, not knowing what He was going to say to me. I suppose I half expected the worst.

Yes, he did confront me. But He wanted me to acknowledge that those accusing men had left. I saw it and understood. Jesus was asking me to believe that I was now really free. But then he wanted me to understand something that seemed quite crucial.

“Neither do I condemn you,” said Jesus. “Go, and from now on do not sin anymore.”

That dear one was a powerful moment. He set me free with the understanding that He did not condemn me. But my freedom from judgement came with a catch–sort of. I knew then that my sin must be renounced. My freedom came with a price. But knowing I was completely released, meant I was now a free woman.

At that moment I understood completely.

“God pardons like a mother, who kisses the offense into everlasting forgiveness.”

    Henry Ward Beecher

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