Category: fear

An Attack of Panic

A panic attack affects one out of 75 people, and it often can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.

A panic attack is a sudden surge of an incredible fear.

Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.

Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes, (‘pins and needles’).
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be a bit terrifying.

Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.

Its effects can range from mild social impairment or just pretty a total inability to face the outside world.

As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.

“You will not fear the terror of the night, nor the arrow that flies by day.”

Psalm 91:5, ESV

Further reading and help on panic attacks check out these sites:

What Will it Be, Fire or Blackberries?

“Earth’s crammed with heaven, and every common bush afire with God; But only he who sees, takes off his shoes, The rest sit round it and pluck blackberries.”

Elizabeth Barrett Browning

“Let all the earth fear the Lord; let all the inhabitants of the world stand in awe of him!”

Psalm 33:8

The most phenomenal night skies were in Mexico while camping on the beach. We had no electricity, no light pollution. I laid on the sand and stared up into the Milky Way. The conditions were perfect. It seemed there were 1000 times more stars than ever seen before.

But as I laid on the beach I gazed up, a weird surge of fear gripped me.

I started to panic then–I was trembling and shaking. I got up and ran to our tent. I just couldn’t handle the incredible universe with no buffer. I was completely undone and reduced to a quivering speck of dust. I tried to tell my wife Lynn what had just happened to me, but I couldn’t. I was too scrambled. I couldn’t speak.

I now know that what I had experienced was called “awe.”

It was a word used commonly a few generations ago. We’ve side-stepped this perspective in these more modern times. We rarely contemplate the night sky. No one told me this might happen!

We seldom, if ever, have seen fire in a bush.

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It seems we have traded our awareness of an authentically Almighty God, and in turn, we get to pick all blackberries we can haul. We reason it out and feel we have made a better bargain. But when we extricate this from our souls, don’t be surprised if we suddenly find that we have become spiritual paupers. 

Maybe we should learn to see those things that are invisible.

Each of us has the opportunity now to see the spiritual world that swirls around us. Why wait for heaven? Ask the Father to reveal His glory right now in this present moment. Learn to see that which can’t be seen by our eyes, but must be seen only through the optics of our faith.

And after all, only faith can breakdown our ignorant illusions, it’s “the conviction of things not seen.” (Hebrews 11:1.)

“The heavens are telling of the glory of God; And the expanse [of heaven] is declaring the work of His hands.”

Psalms 19:1, Amplified

Poetry of the Broken

Last Saturday I purchased a wonderful find at Powell’s Books (Portland, Oregon’s own homegrown new and used bookstore) – a used book called “Invisible Light: Poems about God” – for only $4.50. And it is in excellent condition.

It’s a collection of poems by various poets, some well-known and some not so well-known, as well as a few Psalms and other pieces of poetic scripture. I noticed in the table of contents that there were two poems by William Cowper, who I first heard of when reading “When the Darkness Will Not Lift” by John Piper. (See my book review of that book here).

Both of Cowper’s poems were so beautiful; it made me wonder why I even try to write poetry. (But I do know my poetry is getting better, and reading poems like Cowper’s just makes me want to learn more about poetry and get better at writing it).

I want to share one of Cowper’s poems with the readers at Broken Believers. I do so because it is a great reminder that even when we think we are too lost and broken to be of any use to God, even then God can do the impossible. He can take a broken vessel and cause great light and wonder to pour from its cracks. I am thankful for the poetry Cowper wrote, and for the witness that he provides of the truth that God uses the broken for astonishing things.

William Cowper, English poet and hymnodist
(1731-1800)

Cowper suffered from recurrent bouts of depression and severe mental illness. At times he was convinced that he was damned for all eternity and that he was a lost soul. Nonetheless, he was able to write some truly inspiring poetry and hymns to glorify God. This particular poem will cause the “Comfortless, broken, afflicted to delight in the joy of a life to come where all pain and sorrow will cease, and the glory of Jesus will be all we need.”

If you are struggling, feeling like you can never be of any use to God, take heart. God is in the business of using His power and wisdom in tandem with the broken believer to accomplish great things.

The Future Peace and Glory of the Church
by William Cowper

Hear what the Lord hath spoken:-
O my people, faint and few;
Comfortless, afflicted, broken,
Fair abodes I build for you:
Thorns of heartfelt tribulation
Shall no more perplex your ways;
You shall name your walls, Salvation,
And your gates shall all be Praise.
There, like streams that feed the garden,
Pleasures, without end, shall flow;
For the LORD, your faith rewarding,

All his bounty shall bestow:
Still in undisturb’d possession,
Peace and righteousness shall reign;
Never shall you feel oppression,
Hear the voice of war again.
You no more your suns descending,
Waning moons no more shall see;
But, your griefs forever ending,
Find eternal noon in me:
God shall rise, and shining o’er ye,
Change to day the gloom of night;
He, the LORD, shall be your glory,
God, your everlasting light.

Hymn No. 10 of The Olney Hymns

Peace, Linda K.

You can find Linda’s own blog at anotherfearlessyear.net.

8

We Plead for Good Pastors

Within our personal issues of vulnerability, there are usually troubling problems. These are bruised and painful areas, things that result in terrible devastation in our lives and loved ones. Here are just a few of them:

  • alcoholism and drug abuse
  • mental illnesses
  • homosexuality
  • sex addictions, internet porn
  • physically disabled
  • chronic depression
  • suicidal thinking
  • religious deception, cults
  • on and on…

This isn’t a definitive list by no means. (Although each are substantial issues of pain and conflict.) But it’s strange, as defeated strugglers we often feel intimidated by leadership in the Church. We feel frustrated, and very much alone. This is a problem.

It seems all we can see is their authority, and we are afraid.  

Typically, in our fellowships, our pastors and elders are men.  And that alone can sometimes create issues in hearts looking for a tenderness that will heal. We need to make room for our sisters to help us out. (Just a thought.)

Often rather than opening our brokenness up to our shepherds, we fabricate illusions of self-sufficiency and invulnerability. But we are still afraid deep down, and our weaknesses effect us profoundly. We are afraid of disclosure. We fear that some will find out who we really are inside. It seems everyone is hiding something; especially us.

Because we’re strugglers filled with great deal of pain and confusion, we feel lost. And no one will help us.

We can easily label ourselves as “hopeless” and very lost.  Some of us secretly believe that they have committed the unpardonable sin. (But this is a lie, as God forgives every sin but one.)

Some have heard (or misheard) that they are going to hell no matter what they do, and that they are truly lost and irrevocably separated from God. They need to know this is a lie, because when “we confess our sins, the blood of Jesus covers them ALL and cleanses us from ALL unrighteousness” (1 John 1:9).

Many of us who struggle have an ugly and a twisted sense of our leaders in the Church. We get really strange whenever we meet them– a sort of a deep change comes over us when we shake hands with them after the service. Deep inside we can be afraid of the ‘man of God,’ and think he is going to ‘see’ the sin and weaknesses in our lives, and shame us publicly (see Joshua 7).

Pastor, you should understand that some of us feel pretty much lost all the time, and afraid when we meet you.

Typically, we pretend or even avoid those who are sent to pastor us.  As a result of our flaws and weaknesses we want to separate ourselves from the Church. This reality is we feel like we don’t belong. We may feel like a hypocrite just coming to the service. We end up going out of duty or habit. That is a warning light of trouble.

Often we try to live a life insulated from any outside intervention.  We avoid people who could really help us.  We are terribly sick, and need a pastor or elder to help us work through these things. Certainly that there is often a need for scriptural correction, but always in love– and even then with some tears.

There is a spiritual war that encompasses us. The torrents of hell are released on us and we discover Satan working in various ways. Admitting you’re under attack is not weakness. (If you knew what you are really facing you’d be terrified.) But Jesus Christ stands to intervene for us. He stands and intercedes for our souls–all the time

We must pray for our pastors. Sometimes their title and gift is hard to carry. Their gifting is often limited by extraneous things, and yet Jesus, the Good Pastor comes alongside to help them. Pray hard for your pastor. Cover them and bless them.

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