A Mighty Fortress, Understood

martin_luther2 (1)Martin’s Depression

The hymn A Mighty Fortress Is Our God gloriously celebrates God’s power. It was penned by the great 16th-century reformer Martin Luther, who believed God’s power could help believers overcome great difficulties — even depression. Given his pastoral heart, he sought to bring spiritual counsel to struggling souls. His compassion for those souls shines in numerous places, including his sermons, lectures, Bible commentaries and ‘table talks’. In addition, he devoted many letters to counseling troubled folk.

Luther’s writings reveal his knowledge of various emotional difficulties. For example, in August 1536 he interceded for a woman named Mrs. Kreuzbinder, whom he deemed insane. He described her as being “accustomed to rage” and sometimes angrily chasing her neighbor with a spear.

In addition, Luther’s wife, Kate, struggled with pervasive and persistent worry indicative of generalized anxiety disorder. Prince Joachim of Anhalt, to whom Luther often wrote, exhibited signs of obsessive-compulsive disorder, and he believed he had betrayed and crucified Christ. Conrad Cordatus, a pastor and frequent guest at Luther’s table, exhibited signs of hypochondriasis, a disorder involving preoccupation with fears of having a serious disease.

Besides observing mental difficulties in others, Luther had a compelling reason to affirm their reality. Luther himself endured many instances of depression. He described the experience in varied terms: melancholy, heaviness, depression, dejection of spirit; downcast, sad, downhearted. He suffered in this area for much of his life and often revealed these struggles in his works. Evidently he did not think it a shameful problem to be hidden.

Satan as the “accuser of the brethren,” causes Christians to dwell on past sins. Such thoughts induce melancholy and despair. Concerning a friend’s depressive thoughts, Luther wrote, “Know that the devil is tormenting you with them, and that they are not your thoughts but the cursed devil’s, who cannot bear to see us have joyful thoughts.”   Luther recognized a spiritual truth about depression. One can expect Satan’s persistence until faith is destroyed, but in the midst of depression God is with us. He never leaves us alone. In the midst of trouble He draws near to us.

Sometimes the invisible God draws near through visible people, and they become the bearers of God’s comforting and strengthening words to troubled souls.  What’s more, God seeks to assure us of His love and esteem. And through His Word, He counters Satan’s lies with His truth.

Some Martin Luther Quotes

Luther's Seal
Luther’s Seal

“All who call on God in true faith, earnestly from the heart, will certainly be heard, and will receive what they have asked and desired.”

“Faith is a living and unshakable confidence, a belief in the grace of God so assured that a man would die a thousand deaths for its sake.”

“Christ took our sins and the sins of the whole world as well as the Father’s wrath on his shoulders, and he has drowned them both in himself so that we are thereby reconciled to God and become completely righteous.”

*

“A Mighty Fortress is Our God,” by Luther

1. A mighty fortress is our God,
a bulwark never failing;
our helper he amid the flood
of mortal ills prevailing. 
For still our ancient foe
doth seek to work us woe;
his craft and power are great,
and armed with cruel hate, on earth is not his equal.  

2. Did we in our own strength confide,
our striving would be losing,
were not the right man on our side,
the man of God’s own choosing.
Dost ask who that may be? 
Christ Jesus, it is he;
Lord Sabaoth, his name,
from age to age the same,
and he must win the battle.  

3. And though this world, with devils filled,
should threaten to undo us,
we will not fear, for God hath willed
his truth to triumph through us. 
The Prince of Darkness grim,
we tremble not for him;
his rage we can endure,
for lo, his doom is sure;
one little word shall fell him. 

*

ybic, Bryan

Quotes from, http://christian-quotes.ochristian.com/

Today’s Suicide Toll: Put Faces to the Numbers

It’s time to attach faces to numbers. In less than 24 hours, 1577 will commit suicide. If you look closely, you can see faces.

As believers, these are our business. They are God’s business. Be aware of this. And pray.

 

For more valuable information see:

http://www.facebook.com/puttingafaceonsuicide AND http://nami.org/

Mental Illness Week

Mental illness is a serious medical condition that often disrupts a person’s thinking, feeling, ability to relate to others and daily functioning. Mental illness affects an estimated one in four American families and can have a profound effect on the individual, their family and the community.

Many people affected by mental illness do not know where to turn for information, support, help and hope. NAMI is a lifesaver for tens of thousands of individuals and families, virtually and in local communities across the country. Through clear information resources, free education and support group programs, advocacy initiatives, awareness events and personal connections with volunteer leaders in every state, NAMI works every day to save every life.

 

 

 

 

 

 

 

 

 

 

 

Anorexia & Bulimia

What Are Eating Disorders?

An eating disorder is marked by extremes. It is present when a person experiences severe disturbances in eating behavior, such as extreme reduction of food intake or extreme overeating, or feelings of extreme distress or concern about body weight or shape.

A person with an eating disorder may have started out just eating smaller or larger amounts of food than usual, but at some point, the urge to eat less or more spirals out of control. Eating disorders are very complex, and despite scientific research to understand them, the biological, behavioral and social underpinnings of these illnesses remain elusive.

The two main types of eating disorders are anorexia nervosa and bulimia nervosa. A third category is “eating disorders not otherwise specified (EDNOS),” which includes several variations of eating disorders. Most of these disorders are similar to anorexia or bulimia but with slightly different characteristics. Binge-eating disorder, which has received increasing research and media attention in recent years, is one type of EDNOS.

Eating disorders frequently appear during adolescence or young adulthood, but some reports indicate that they can develop during childhood or later in adulthood. Women and girls are much more likely than males to develop an eating disorder.

Men and boys account for an estimated 5 to 15 percent of patients with anorexia or bulimia and an estimated 35 percent of those with binge-eating disorder. Eating disorders are real, treatable medical illnesses with complex underlying psychological and biological causes. They frequently co-exist with other psychiatric disorders such as depression, substance abuse, or anxiety disorders. People with eating disorders also can suffer from numerous other physical health complications, such as heart conditions or kidney failure, which can lead to death.

Eating disorders are treatable diseases

Psychological and medicinal treatments are effective for many eating disorders. However, in more chronic cases, specific treatments have not yet been identified.

In these cases, treatment plans often are tailored to the patient’s individual needs that may include medical care and monitoring; medications; nutritional counseling; and individual, group and/or family psychotherapy. Some patients may also need to be hospitalized to treat malnutrition or to gain weight, or for other reasons.

Anorexia Nervosa

Anorexia nervosa is characterized by emaciation, a relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight, a distortion of body image and intense fear of gaining weight, a lack of menstruation among girls and women, and extremely disturbed eating behavior. Some people with anorexia lose weight by dieting and exercising excessively; others lose weight by self-induced vomiting, or misusing laxatives, diuretics or enemas.

Many people with anorexia see themselves as overweight, even when they are starved or are clearly malnourished. Eating, food and weight control become obsessions. A person with anorexia typically weighs herself or himself repeatedly, portions food carefully, and eats only very small quantities of only certain foods. Some who have anorexia recover with treatment after only one episode. Others get well but have relapses. Still others have a more chronic form of anorexia, in which their health deteriorates over many years as they battle the illness.

According to some studies, people with anorexia are up to ten times more likely to die as a result of their illness compared to those without the disorder. The most common complications that lead to death are cardiac arrest, and electrolyte and fluid imbalances. Suicide also can result.

Many people with anorexia also have coexisting psychiatric and physical illnesses, including depression, anxiety, obsessive behavior, substance abuse, cardiovascular and neurological complications, and impaired physical development.

Other symptoms may develop over time, including:

  • thinning of the bones (osteopenia or osteoporosis)
  • brittle hair and nails
  • dry and yellowish skin
  • growth of fine hair over body (e.g., lanugo)
  • mild anemia, and muscle weakness and loss
  • severe constipation
  • low blood pressure, slowed breathing and pulse
  • drop in internal body temperature, causing a person to feel cold all the time
  • lethargy

TREATING ANOREXIA involves three components:

  1. restoring the person to a healthy weight;
  2. treating the psychological issues related to the eating disorder; and
  3. reducing or eliminating behaviors or thoughts that lead to disordered eating, and preventing relapse.

Some research suggests that the use of medications, such as antidepressants, antipsychotics or mood stabilizers, may be modestly effective in treating patients with anorexia by helping to resolve mood and anxiety symptoms that often co-exist with anorexia. Recent studies, however, have suggested that antidepressants may not be effective in preventing some patients with anorexia from relapsing. In addition, no medication has shown to be effective during the critical first phase of restoring a patient to healthy weight. Overall, it is unclear if and how medications can help patients conquer anorexia, but research is ongoing.

Different forms of psychotherapy, including individual, group and family-based, can help address the psychological reasons for the illness. Some studies suggest that family-based therapies in which parents assume responsibility for feeding their afflicted adolescent are the most effective in helping a person with anorexia gain weight and improve eating habits and moods.

Shown to be effective in case studies and clinical trials, this particular approach is discussed in some guidelines and studies for treating eating disorders in younger, nonchronic patients.

Others have noted that a combined approach of medical attention and supportive psychotherapy designed specifically for anorexia patients is more effective than just psychotherapy. But the effectiveness of a treatment depends on the person involved and his or her situation. Unfortunately, no specific psychotherapy appears to be consistently effective for treating adults with anorexia. However, research into novel treatment and prevention approaches is showing some promise. One study suggests that an online intervention program may prevent some at-risk women from developing an eating disorder.

Bulimia Nervosa

Bulimia nervosa is characterized by recurrent and frequent episodes of eating unusually large amounts of food (e.g., binge-eating), and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging (e.g., vomiting, excessive use of laxatives or diuretics), fasting and/or excessive exercise.

Unlike anorexia, people with bulimia can fall within the normal range for their age and weight. But like people with anorexia, they often fear gaining weight, want desperately to lose weight, and are intensely unhappy with their body size and shape. Usually, bulimic behavior is done secretly, because it is often accompanied by feelings of disgust or shame. The binging and purging cycle usually repeats several times a week. Similar to anorexia, people with bulimia often have coexisting psychological illnesses, such as depression, anxiety and/or substance abuse problems. Many physical conditions result from the purging aspect of the illness, including electrolyte imbalances, gastrointestinal problems, and oral and tooth-related problems.

Other symptoms include:

  • chronically inflamed and sore throat
  • swollen glands in the neck and below the jaw
  • worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acids
  • gastroesophageal reflux disorder
  • intestinal distress and irritation from laxative abuse
  • kidney problems from diuretic abuse
  • severe dehydration from purging of fluids

As with anorexia, TREATMENT FOR BULIMIA often involves a combination of options and depends on the needs of the individual.

To reduce or eliminate binge and purge behavior, a patient may undergo nutritional counseling and psychotherapy, especially cognitive behavioral therapy (CBT), or be prescribed medication. Some antidepressants, such as fluoxetine (Prozac), which is the only medication approved by the U.S. Food and Drug Administration for treating bulimia, may help patients who also have depression and/or anxiety. It also appears to help reduce binge-eating and purging behavior, reduces the chance of relapse, and improves eating attitudes.

CBT that has been tailored to treat bulimia also has shown to be effective in changing binging and purging behavior, and eating attitudes. Therapy may be individually oriented or group-based.

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For more on these Eating Disorders, see: http://www.nimh.nih.gov/health/publications/eating-disorders/complete-index.shtml

For a Christian perspective: http://www.christiananswers.net/q-eden/eatingdisorders.html