Tag: depression

Dear Darker Me — A Letter Poem

I attended a conference once called Shattering Stigma: Mental Illness and the Church. In a session about anxiety, the presenter said one phrase that has stuck with me: “Don’t believe everything you think.” Just because a thought enters your mind doesn’t mean it is true. For me, that is especially the case when Darker Me decides to throw her hat in the ring.

I wrote this poem, a letter to Darker Me, after I’d spent a few days believing her lies about and interpretation of something someone else said. Thankfully, upon closer examination, the lies were exposed. I hope this poem encourages you to examine each thought, especially if it is negative, to determine whether it is true.

Dear Darker Me,

I tumbled like Alice as I followed you
down a rabbit hole
but entered no Wonderland.
I found no Mad Hatter,
though I found I might be mad myself
for listening to you.

You are no White Rabbit.
Like the Cheshire Cat you
point me in the wrong direction.
I lost my way in my own twisted mind.
You are no Queen of Hearts to insist
I cut off my head or stay stuck in it.

Lost for days wandering among
thoughts that made no sense.
You interchanged truth and lies!
Nothing was what it seemed to be
as I followed you into
an Unwonderland of dredged up
hurt feelings and wrongs recorded
on an endless loop.

I must find my way out,
back to the surface where,
Truth is truth
and lies are exposed by the Light.

But everything exposed by the light
becomes visible—and everything
that is illuminated
becomes a light.

I’m afraid I must expose you,
dear Darker Me,
that I might live without
your control over my mood.

I suppose we’ll meet again,
but for today I bid you adieu.
I know this light is not for you.

I choose to awake from
the nightmare you’ve drug me into
and rejoice in the truth,
in the Light.

Sincerely,
Christ in Me

If you struggle in dealing with Darker You and think processing your thoughts in poetry, check out my guided poetry journal here: https://anotherfearlessyear.net/i-believe-you/

It was originally designed for those who had experienced sexual trauma to process that pain, but it can be a blessing no matter the pain you need to express.

Fallow Ground

Today I realized that I was sick and very tired of myself. It’s really not disgust or even loathing. It’s more like weariness, exhaustion. I’ve never felt this way. In a strange way, it intrigues me. Could this definite disenchantment mean something spiritual? Does it have value, or am I just feeling self-absorbed or conceited?

There seems to exist a real rigidity to evil, something intense.

I have seen it up close– sin that hardens all who touch it, plain and simple. My growing immobility disturbs me, as I know I’m developing a “hardness of heart.” Atherosclerosis is a condition of a sick heart where arteries become blocked. It’s also known as the “hardening of the heart, or arteries.” It is a patient killer, slowly and surely making hard deposits that block the flow of blood.

The Bible speaks much about having a hard heart.

It also uses the metaphor of fallow ground that must be plowed up. Jesus used the same image in His “Parable of the Sower” in Matthew 13.

“A sower went out to sow. 4 And as he sowed, some seeds fell along the path, and the birds came and devoured them. 5 Other seeds fell on rocky ground, where they did not have much soil, and immediately they sprang up, since they had no depth of soil, 6 but when the sun rose they were scorched. And since they had no root, they withered away. 7 Other seeds fell among thorns, and the thorns grew up and choked them. 8 Other seeds fell on good soil and produced grain.”

There are really only four options.

  • The first is the seed that gets walked on.
  • The second lands on hard stones.
  • The third seed tries to grow in the thorns and thistles.
  • Only the fourth flourishes.

Heart of Stone Heart of Flesh
The Battle of the Heart

I have found that my own heart drifts. I myself struggle with a mental illness where my emotions fluctuate constantly. They gallivant around, floating here and then there. I may be depressed and suicidal in the morning, and then I can be euphoric in the evening. It’s having the identity of a “wandering star.”

But I so want my heart to soften. I want to grow. I really do.

I so want to sit with Jesus and hear His words. I need Him to share what He’s thinking about. Yet I know that any sin I entertain has a hardening effect on my spiritual heart. This scares me. But truly he still holds me close, and he keeps his steady loving hand on me. *

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Confession – A Villanelle

Walking Toward His Light

This poem is written in the “villanelle* form. I wrote it as a reminder to myself of how hard the darkness of depression can be so that I don’t lose my compassion for those in my world who are struggling to find the Light. But it is also a reminder that the Light of Christ does shine in that darkness, however faintly, and will never be extinguished. If you feel oppressed by the darkness, seek His Light.

Confession

The light shines in the darkness
Faintly I see His light
My need I will confess
Toward the light I press
Keeping hope in my sight
The light shines in the darkness
Despair my soul’s distress
Entangled in the night
My need I will confess
His grace I will profess
Giving me the strength to fight
The light shines in the darkness
I feel anguish oppress
Crushing with all its might
My need I will confess
Feeling His love’s caress
Compassion burning bright
The light shines in the darkness
      My need I will confess

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* vil·la·nelle, [vil-uh-nel]

noun, Prosody

a short poem of fixed form, written in tercets, usually five in number,

followed by a final quatrain, all being based on two rhymes.
 
 
 

Check out Linda’s site @ anotherfearlessyear.net

 

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Are There Benefits to Being Bipolar?

Bipolar people can be really different.

Originally Published on July 20, 2010 in “Psychology Today”

Let me start by acknowledging what is well known: Manic Depression or Bipolar disorder can be a devastating illness. Affecting at least 1% of the population, it can, untreated, result in suicide, ruined careers and devastated families. Bipolar disorder is often accompanied by alcohol and drug abuse and addiction, criminal and even violent behavior. I acknowledge this because I do not want to make light of the burden this illness places on people’s lives, families, and communities.

On the other hand, the history of the world has been influenced very significantly by people with manic depression (see website www.wholepsychiatry.com for details). They include:

“It seems clear that for at least some people with Bipolar disorder, there is an increased sense of spirituality, creativity, and accomplishment. It may be that having bipolar disorder holds great potential, if one is able to master or effectively channel the energies, which are periodically available, to some higher task. This would of course presume the ability to abstain from harmful drugs and alcohol, to have good character, and at least some supportive relationships and community networks.”

Y
It might be helpful to consider a reconceptualization. Perhaps instead of it being a disorder, we can think of people with bipolarity as having access to unusual potency. This potency will find a way to be outstanding-either in a destructive way, or in a constructive way. If such a choice is presented to the person, perhaps it can open some doors.
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“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them”

Romans 8:28

Source of this article: Psychology Today 

Bryan’s note: A great book, a favorite of mine, that works a lot of this out is “Exuberance: The Passion for Life,” by Kay Redfield Jamison.