When Does Depression Become Sin?

The Bible is chock full of commentary on depression. King David experienced intermittent times of intense darkness.  He was a man who had to work through a great deal of it, and we can see that he succeeded in breaking through into freedom.

Would David today be treated with antidepressants?  Could he have been treated at a mental hospital? I honestly think the answer is “yes” to these questions.  He was definitely devastated by depression at certain times.

There is no question he experienced both spiritual and physical depression.  But I believe that David teaches us that depression has a spiritual component in our fallenness.  It has to be treated holistically, covering both the physical and the spiritual.  It’s like having two hands being injured, but only treating one of them.

We need to discern the difference between:

  • depression caused by guilt (sin)
  • depression caused by a medical issue (organic)
  • depression as a reaction to a trauma or loss (reaction)

This is key. And there are others. But all forms can be working at the same time (and very often do).

But remember, there will only be a partial release, if there is only a partial solution.

 13″If you don’t confess your sins, you will be a failure.  But God will be merciful if you confess your sins and give them up.” 

Proverbs 28:13, CEV

 The story of Cain and Abel reveals the issue of “angry depression” taking over a person’s actions.

“6The LORD said to Cain:

 What’s wrong with you? Why do you have such an angry look on your face? If you had done the right thing, you would be smiling.  But you did the wrong thing, and now sin is waiting to attack you like a lion. Sin wants to destroy you, but don’t let it!”  

Genesis 4:6-7, CEV  

David was depressed until he confessed his sin of adultery that he committed with Bathsheba.

3“When I refused to confess my sin,
      my body wasted away,
      and I groaned all day long.
 4 Day and night your hand of discipline was heavy on me.
      My strength evaporated like water in the summer heat.” 

Psalm 32:3-4, NLT

The way out of some depression that is caused by guilt is almost always confession, and seeking God’s forgiveness. 

 5 “Finally, I confessed all my sins to you
      and stopped trying to hide my guilt.
   I said to myself, “I will confess my rebellion to the Lord.”
      And you forgave me! All my guilt is gone.

  1 Oh, what joy for those
      whose disobedience is forgiven,
      whose sin is put out of sight!
 2 Yes, what joy for those
      whose record the Lord has cleared of guilt,
      whose lives are lived in complete honesty!” 

Psalm 32:5 , 1-2

If you are a believing Christian and are experiencing moderate-to-heavy depression, I encourage you to seek out medical help.  Medication may be helpful to get through this rough time, and talk therapy can be a life-saver.  If your depression is caused from guilt, it will NOT get better, until you deal with it in the presence of God. Seek guidance from a pastor, elder or a mature believer who understands things like this.

RedcrossNow I’m not a physician, nor is this medical advice. If you are experiencing thoughts of depression or suicide seek out help immediately. Call 911 if you are in a dangerous place. Your regular doctor can help and guide you in a better direction.

24/7 Hotlines

Our List of Hotlines and 1-800 Phone Numbers and Websites

This list comes from brokenbelievers.com and is often updated (we’re trying anyway.) We are not responsible for the validity of this info. These numbers, hotlines or texts may or may not work. We’re constantly adjusting/adding to this resource. As far as we know, this is U.S. only for phone numbers. Additionally many of these have regular office hours, and some are not staffed at night. Also use this resource with caution.

This list isn’t complete yet.  If you have a contact that isn’t here, please email me that information.  I’m Bryan Lowe at commentsbb@yahoo.com or brokenbelievers.com.

Mostly, these are organizations and ministries that are there when life gets challenging.  Use these phone numbers wisely, and I would encourage you to pray for those who are counseling you.  Also, I am not able to check each number.  These numbers are to be used with some precaution as a result. They may change without notice. This list was updated 3/18/21.

In general, these hotlines have three things in common:

1) they are available to call 24/7 in the USA
2) they are 100% confidential
3) they are free

Here’s a list of hotlines that may help you whatever situation you find yourself in.

If you are experiencing a medical emergency, or are in danger, or are feeling suicidal, call 911 immediately.

Suicide Hotline: 800-784-2433

Main Helpline- 1-888-NEEDHIM, or 1-800-394-4673

Crisis Text: 741-741

Chat 24/7 at http://www.thehopeline.com

General and Suicidal Numbers

  • 1-800-273-TALK (8255) or TTY 1-800-799-4TTY (4889)
  • Spanish, Red Nacional de Prevencion del Suicidio 1-888-628-9454
  • Veterans Suicide Prevention: 1-800-273-TALK (8255) and press 1
  • Suicide Hotline Listings by State http://www.suicidehotlines.com
  • Veterans Suicide Hotline, 1-800-273-8255

More General Numbers

  • General needs 24/7: 1-888-NEEDHIM
  • NAMI Hotline, 1-800-950-6264
  • Suicide Hotline, 1-800-273-8255
  • DGCC Prayer Line, 708-512-7011, (can Skype also)
  • Prayer and General Counseling www.prayerandhope.org, 1-866-599-2264
  • New Life Clinics 1-800-NEW-LIFE
  • National Prayer Line 1-800-4-PRAYER
  • Bethany Lifeline Pregnancy Hotline 1-800-BETHANY
  • Liberty Godparent Ministry 1-800-368-3336
  • The 700 Club Hotline 1-800-759-0700
  • Want to know Jesus? 1-888-NEED-HIM
  • Biblical help for youth in crisis 1-800-HIT-HOME
  • Rapha National Network 1-800-383-HOPE
  • Emerge Ministries 330-867-5603
  • Meier Clinics 1-888-7-CLINIC or 1-888-725-4642
  • Pine Rest 1-800-678-5500
  • Timberline Knolls 1-877-257-9611

Abortion Help & Counseling

Abuse of Any Kind

  • National Sexual Assault Hotline 1-800-656-HOPE (4673)
  • Stop it Now! 1-888-PREVENT
  • United States Elder Abuse Hotline 1-866-363-4276
  • National Child Abuse Hotline 1-800-4-A-CHILD (422-4453)
  • Child Abuse Hotline / Dept of Social Services 1-800-342-3720
  • Child Abuse National Hotline 1-800-25ABUSE
  • Children in immediate danger 1-800-THE-LOST
  • Exploitation of Children 1-800-843-5678
  • Missing Children Help Center, Thursday’s Child, 1-800-USA-KIDS
  • http://www.ThursdaysChild.org

Helpline – Provides referrals to local facilities where adolescents and adults can seek help. Brief intervention only, 1-800-821-4357

Drug & Alcohol

  • Alcohol Treatment Referral Hotline (24 hours) 1-800-252-6465
  • Families Anonymous 1-800-736-9805
  • Cocaine Hotline (24 hours) 1-800-262-2463
  • Cocaine National Hotline 1-800-COCAINE
  • Drug Abuse National Helpline 1-800-662-4357
  • National Association for Children of Alcoholics 1-888-554-2627
  • Ecstasy Addiction 1-800-468-6933
  • Alcoholics for Christ 1-800-441-7877

Battered Women

  • Friends of Battered Women or Children, 1-800-603-HELP
  • Domestic Abuse, 1-800-799-7233

Bullying

Cancer

  • American Cancer Society 1-800-227-2345
  • National Cancer Institute 1-800-422-6237
  • Cancer Information Service: 800-422-6237
  • http://www.cancer.org

Caregivers

  • Elder Care Locator 1-800-677-1116
  • Well Spouse Foundation 1-800-838-0879

Child Abuse

  • Child Abuse National Hotline, call 1-800-252-2873, 1-800-25ABUSE
  • Child Abuse: To report call 1-800-4-A-CHILD
  • Children in immediate risk or danger 1-800-THE-LOST
  • CyberTipline for reporting the exploitation of children, 1-800-843-5678
  • Childhelp National Child Abuse Hotline Call 1-800-422-4453 (24/7)
  • National Safe Place  Text SAFE and your current location to the number 69866 (24/7)
  • Child Abuse Hotline, 1-800-422-4453
  • Center for Missing or Exploited Children, 1-800-843-5678

Crisis Numbers for Teens (Under 18)

  • Girls and Boys town 1-800-448-3000
  • Hearing Impaired 1-800-448-1833
  • Youth Crisis Hotline 1-800-448-4663
  • Teen Hope Line 1-800-394-HOPE

Crisis Numbers for Help (Any age)

  • United Way Crisis Helpline 1-800-233-HELP
  • Covenant House Hotline: 800-999-9999
  • Christian Oriented Hotline 1-877-949-HELP
  • Social Security Administration 1-800-772-1213

Crisis Pregnancy Helpline

  • Crisis Pregnancy Hotline Number 1-800-67-BABY-6
  • Liberty Godparent Ministry 1-800-368-3336

Cult Information

Cutting

  • SAFE (Self-Abuse Finally Ends) 1-800-DONT-CUT, 1-800-366-8288

Depression 

  • National Suicide Prevention Helpline 1-800-273-8255 (1-800-273-TALK)
  • National Hopeline Network 1-800-784-2433 (1-800-SUICIDE) http://www.hopeline.com/
  • The Trevor Project , 866-488-7386 (24/7) Live Chat  with the Trevor Project (Fridays 4pm- 5pm EST)

Domestic Violence

  • National Domestic Violence Hotline 1-800-799-SAFE
  • National Domestic Violence Hotline Spanish 1-800-942-6908
  • Battered Women and their Children 1-800=603-HELP
  • Elder Abuse Hotline 1-800-252-8966
  • RAINN 1-800-656-HOPE (4673)

Eating Disorders

  • Eating Disorders Awareness and Prevention 1-800-931-2237
  • Eating Disorders Center 1-888-236-1188
  • National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438
  • Remuda Ranch 1-800-445-1900
  • National Association of Anorexia Nervosa and Eating Disorders
    630-577-1330, 10 a.m. to 6 p.m. EST, Monday to Friday, http://www.anad.org

Elder Abuse

  • Elder Abuse Hotline 1-800-252-8966

Family Violence

  • Family Violence Prevention Center 1-800-313-1310

Gambling

  • Compulsive Gambling Hotline 410-332-0402

General Issues and Problems

  • CBN, 700 Club,  Call our 700 Club Prayer Center, or http://www.CBN.com , 1-800-823-6053

Homeless/Shelters

  • Homeless 1-800-231-6946
  • American Family Housing 1-888-600-4357

Homosexual/Lesbian

  • Helpline: 1-800-398-GAYS
  • Gay and Lesbian National Hotline 1-888-843-4564
  • Trevor Hotline (Suicide) 1-866-4-U-TREVOR

Online Issues

Cyber Crime Response Agency has a 24 hour call center for reporting online crime and online predators. 1-888-798-2272.

Parents

  • Hotline for parents considering abducting their children 1-800-A-WAY-OUT
  • United States Missing Children Hotline 1-800-235-3535

Poison

  • Emergency: 911
  • Poison Control 1-800-942-5969
  • Poison Control: 1-800-222-1222

Porn Addiction

Pregnant & Scared?

Runaways

  • Boystown National Hotline 1-800-448-3000
  • Laurel House 1-714-832-0207
  • National Runaway Switchboard 1-800-621-4000
  • Teenline 1-888-747-TEEN
  • Youth Crisis Hotline 1-800-448-4663
  • Childhelp National Child Abuse Hotline, 1-800-422-4453 (24/7)
  • National Safe Place  Text SAFE and your current location to the number 69866 (24/7)
  • National Runaway Switchboard Call 1-800-786-2929, (24/7) Live Chat  with the Veterans Crisis Line (24/7)

Salvation

Self-Injury, “Cutting”

  • S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT

Sexual Abuse

Sexual Addiction & Porn

  • Focus on the Family 1-800-A-FAMILY

Suicide, 9-1-1

  • Emergency, dial 9-1-1
  • Suicide Hotline 1-800-SUICIDE (784-2433)
  • 1-800-723-TALK (8255)
  • Suicide Prevention Hotline 1-800-827-7571
  • Deaf Hotline 1-800-799-4TTY
  • NineLine 1-800-999-9999
  • Holy Spirit Teenline  1-800-722-5385
  • Crisis Intervention 1- 888- 596-4447
  • Crisis Intervention 1-800-673-2496
  • Suicide Prevention hotline 1-800-273-825
  • Feel like someone is thinking about suicide, 1-800-273-8255
  • Check out, Heartcrossers: http://www.heartcrossers.org

The American Counseling Association recommends:

“Five Ways to Help with Coping AFTER a Crisis Situation.”

  1. Recognize your own feelings about the situation and talk to others about your fears. Know that these feelings are a normal response to an abnormal situation.
  2. Be willing to listen to family and friends who have been affected and encourage them to seek counseling if necessary.
  3. Be patient with people; fuses are short when dealing with a crisis and others may be feeling as much stress as you.
  4. Recognize normal crises reactions, such as sleep disturbances and nightmares, withdrawal, reverting to childhood behaviors and trouble focusing on work or school.
  5. Take time with your children, spouse, life partner, friends and co-workers to do something you enjoy.

Your Brother in Jesus,

Bryan

“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

(Philippians 1:6, NLT)

This resource is found at brokenbelievers.com and is subject to change at any given moment. You may email us at commentsbb@yahoo.com.

Ministering to Yourself

“My heart is breaking as I remember how it used to be.”

Psalm 42:4, NLT

The Psalms are a classic examples of self-encouragement.

The writer sometimes gave into moments of depression and he would often write encouraging words to uplift his spirit. Today these have become verses or scriptures for us to study and emulate. Read Psalm 42. It is somewhat an unusual portion of scripture, in as the writer addresses his/her own soul.  That alone makes it different. But if we think it out, we become aware of an awesome truth.

“I suggest that the main trouble in this whole matter of spiritual depression in a sense is this, that we allow our self to talk to us instead of talking to our self . . .

Take those thoughts that come to you the moment you wake up in the morning. You have not originated them, but they start talking to you, they bring back the problems of yesterday, etc. Somebody is talking. Who is talking to you? Your self is talking to you.

Now this man’s treatment was this; instead of allowing this self to talk to him, he starts talking to himself. ‘Why art thou cast down, O my soul? he asks. His soul had been depressing him, crushing him. So he stands up and says: ‘Self, listen for moment, I will speak to you.’

Do you know what I mean? If you do not, you have had but little experience . . . We must stand up as this man did and say: ‘Why are you cast down? Why are you disquieted within me?’ . . . instead of listening placidly to him and allowing him to drag you down and depress you. For that is what he will always do if you allow him to be in control.”

D. M. Jones, Spiritual Depression: Its Causes and Cure

When I allow myself to indulge in anger, impatience, worry, or pride I open an entrance for Satan to visit my life and run rampant through my mind. He doesn’t have to scheme, plan or even deceive me. He walks right in and scatters my self-centered emotions all over the place.

Notice the flow– My impatience inevitably leads to irritation; irritation turns to anger. Anger seems to lead to hatred. Satan just keeps bringing more and more situations and circumstances in my life with the intention of wreaking havoc with the ‘fruit of the spirit.’ In our weakened state, our hearts are left open to even more assaults. After being attacked over and over we risk becoming again shackled into the chains of spiritual slavery.

“He who has no rule over his own spirit is like a city that is broken down and without walls.”

–Proverbs 25:28

The Bible clearly teaches us that we are responsible for our behavior.

As believers we simply don’t have the luxury to allow depressive ‘self-talk’ to go on unedited and unchallenged.  If we think about it, as those prone to depression and mental illness, we must take a stand!  A depressive bout can really harm us (and others) unless we resist it. If we don’t it will only get worse. We end up hurting others and destroying ourselves.

Talking to yourself isn’t for ‘whackos,’ rather it’s one way of resisting the darkness for the believer.

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One Step Ahead of the Abyss

 

“Life here feels like you were just left off here one day, with no instruction manual, and no idea of what you were supposed to do; how to fit in; how to find a day’s relief from the anxiety, how to keep your beloved alive; how to stay one step ahead of abyss.”

-Anne Lamott

The reality is this– so much happens to us that we’re not in control of. There are some deluded souls who think they have it by the handle; that they have life completely figured out. But not me. Much of my life has been a challenge, and at times wonder if I’m still on the path. I’ve followed Jesus for 40 years now, and I’m always challenged by what’s around the next corner!

Life comes at us so dang fast, and it’s never linear or methodical, there are bumps and curves that must be navigated. The road is often a drudgery. And yet at other times it’s like we’re trying to take a drink from a fire hose. Things come at us so furiously fast, it races at us relentlessly. We can’t keep up anymore.

I believe that the Bible– God’s tried and true promises have impressive, supernatural power. Not in a magical way though; but rather it becomes a guide for me when all other ‘influences’ fail and falter. It alone tells me what is true. What I have internalized within is now my compass and guide. It can be trusted when everything seems wrong. The Holy Spirit uses those divine promises that I have collected over the years.

“Your word is a lamp to guide my feet
    and a light for my path.”

(Psalm 119:105)

I live for, and love, the guidance He gives. There is so much adventure to it all. To be in harmony with Him (and His Will) is a wonderful thing. I honestly don’t pretend that I’m walking this road alone, and I’m definitely not lost in some weird maze. Instead I’m seeking out the wisdom of my brothers that have journeyed the road ahead of me. And I especially want to follow my Companion. He deeply loves me, and He fully intends to lead me home! (John 17:12, NIV)

“Who is that coming up from the wilderness,
    leaning on her beloved?”

(Song of Solomon 8:5)

He is with you in these terribly difficult places. He makes the crooked straight.

Being mentally or physically disabled isn’t easy, but who says it should be? (You do adapt, I know.) Whatever wilderness we find ourselves in is punctuated by His presence. He is there, and He can be leaned on. Granted, there are no quick fixes; there is only His strong presence. He’s your beloved that is holding on to you as you travel this hard wilderness.

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