Category: depression

Mental Health Commercial

This is a 60 second commercial used on TV in New Zealand for a couple of years.  It functioned as a sort of PSA raising awareness.  It features part of a catchy song by Des’Ree, entitled “You Gotta Be.”

It’s a great commercial, and it is a great visual effort to communicate to those who know little about mental illness, and then go on to stigmatize others of us who battle staying sane and whole.

But it certainly isn’t a panacea for all the issues that are out there.  But it is a start. Hope you enjoy this.  I know it is a different kind of post, and it may not be “your cup of tea.”  (I personally have a slight aversion to videos from YouTube, but this is really an exception.)

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Dealing with the Ultimate Fear?

When I was a boy I was terrified of death.  The very thought of being six feet deep in a small box, with maggots, rottenness and decay terrorized me.  I also had an incredible fear that someone would make a

mistake and that I would wake up entombed in a buried coffin.  Just thinking about it now unsettles me.  It was an anxiety that required diversions. Which I suppose led me down the road of escalating drug and alcohol abuse.  It undoubtedly led to much of my psychological issues that I deal with today.

Here is 2 Timothy 1:10, “Which now has been manifested through the appearing of our Savior Christ Jesus, who abolished death and brought life and immortality to light through the gospel.  Scripture says that  Jesus has ”abolished death”.  I have learned to love that word, “abolish”!  It means to nullify, eliminate or make obsolete.  This is a decisive and a dramatic word which soothes my fear, and calms my mind.

It’s like he pulled the plug.  Death does not operate for the believer, because he did a disconnect for us.  I used to think my terror was unique to me.  I felt like I couldn’t tell anyone that I had those moments alone when I would be overwhelmed by morbid thoughts of death.  But Jesus destroyed the devil!

“We are people of flesh and blood. That is why Jesus became one of us. He died to destroy the devil, who had power over death. But he also died to rescue all of us who live each day in fear of dying”,  Hebrews 2:14-15 NCV.

 “The fear of death is ingrafted in the common nature of all men, but faith works it out of Christians.“– V. Powell.  When an athlete goes into intense training he/she will develop in their muscles “lactic acid” (or for the geeks out there– 2-hydroxypropanoic acid)  Lactic acid is what causes the soreness and cramps in an overworked muscle.  Trainers will stretch and manipulate the athletes limbs to extract this acid.  Death has infused our souls, faith works it out of us.

Fear of death is nothing to be ashamed of.  Almost all of us have had those disturbing moments that seem irrational.  But it’s not a question of rationality, but of faith.  Do I really believe that Jesus unplugged death for me?  He made the deliberate decision to change the status quo for me.  It wasn’t an afterthought, but a definite act, purposeful and well thought out.

“I assure you, most solemnly I tell you, if anyone observes My teaching [lives in accordance with My message, keeps My word], he will by no means ever see and experience death.“ John 8:51, Amplified.

A tremendous promise for the believer, especially the believer who is anxious about death.  We are free now, free to live life in outrageous freedom! I proclaim Jesus’ promise to you, you are free!

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These are odds and ends that would not fit in this post. I didn’t want to trash them so here you go. <3

“Christian! Death cannot hurt you! Death is your best friend – who is commissioned by Christ to summon you from the world of vanity and woe, and from a body of sin and death – to the blissful regions of glory and immortality, to meet your Lord, and to be forever with him.”   –Wm. Mason

“Death is no more than passing from one room into another. But there’s a difference for me, you know. Because in that other room I shall be able to see.” —Helen Keller

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Suicide– A Second Look

The World Health Organization estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those not in the grips of suicidal depression and despair, it’s difficult to understand. But a suicidal person is in so much pain that he or she can see no other option.

Suicide is a desperate attempt to escape suffering that has become unbearable. Blinded by feelings of self-loathing, hopelessness, and isolation, a suicidal person can’t see any way of finding relief except through death. But despite their desire for the pain to stop, most suicidal people are deeply conflicted about ending their own lives. They wish there was an alternative to committing suicide, but they just can’t see one. 

Suicide is not chosen; it happens
when pain exceeds
resources for coping with pain.

Because of their ambivalence about dying, suicidal individuals usually give warning signs or signals of their intentions. The best way to prevent suicide is to know and watch for these warning signs and to get involved if you spot them. If you believe that a friend or family member is suicidal, you can play a role in suicide prevention by pointing out the alternatives, showing that you care, and getting a doctor or psychologist involved.

Common Misconceptions about Suicide

FALSE: People who talk about suicide won’t really do it.
Almost everyone who commits or attempts suicide has given some clue or warning. Do not ignore suicide threats. Statements like “you’ll be sorry when I’m dead,” “I can’t see any way out,” — no matter how casually or jokingly said may indicate serious suicidal feelings.

FALSE: Anyone who tries to kill him/herself must be crazy.
Most suicidal people are not psychotic or insane. They must be upset, grief-stricken, depressed or despairing, but extreme distress and emotional pain are not necessarily signs of mental illness.

FALSE: If a person is determined to kill him/herself, nothing is going to stop him/her.
Even the most severely depressed person has mixed feelings about death, wavering until the very last moment between wanting to live and wanting to die. Most suicidal people do not want death; they want the pain to stop. The impulse to end it all, however overpowering, does not last forever.

FALSE: People who commit suicide are people who were unwilling to seek help . 
Studies of suicide victims have shown that more then half had sought medical help within six month before their deaths.

FALSE: Talking about suicide may give someone the idea.
You don’t give a suicidal person morbid ideas by talking about suicide. The opposite is true –bringing up the subject of suicide and discussing it openly is one of the most helpful things you can do.

 

Source: SAVE – Suicide Awareness Voices of Education

Excellent site: http://www.metanoia.org/suicide/

More info: http://www.helpguide.org/mental/suicide_prevention.htm

Upgrading to Joy

by Julie Anne Fidler, BB Weekly Contributor

I don’t know about you, but when I’m feeling ill – particularly with depression – I don’t want to do anything. Getting out of bed is a chore, tackling business or housework is excruciating, and when it’s all over we are twice as exhausted as we were when we started. Church seems out of the question. Reading the Bible seems impossible. Joy is a far-away star hurtling through the cosmos that you can’t grasp and reign in. Your world shuts down and you have no desire to grant access to anyone or anything. Sadness is a great isolator.

One of my favorite websites is www.dictionary.com (a writer’s best friend!) It defines joy as “the emotion of great delight or happiness caused by something exceptionally good or satisfying.” The primary words here are “caused by.”  We don’t always feel joy. Heck, nobody does. But if you battle mental illness, that statement is especially true. Satan comes to steal, kill, and destroy and he uses our brain chemistry to do so. He’s so, so good at stealing our joy. But knowing that joy is caused by something should give us a lot of hope!

Maybe the Enemy can snatch our joy, but we can snatch it back. How do we do that? We decide to go against our feelings of despair and exhaustion and pursue it. Job’s suffering makes ours seem almost laughable by comparison and yet even he was able to find the cause of joy and run to it.

“let their flesh be renewed like a child’s;
   let them be restored as in the days of their youth’—
26 then that person can pray to God and find favor with him,
   they will see God’s face and shout for joy;
   he will restore them to full well-being.
27 And they will go to others and say,
   ‘I have sinned, I have perverted what is right,
   but I did not get what I deserved.”

-Job 33:25-27

Job, a man who lost everything and was abandoned by everyone he ever cared for, understood what unlocks joy, and that was God himself.  Jesus, of course, understood the same concept.

“Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete.” –John 16:24

 

During a very dark period in my life, I started visiting my current church with friends who were already members there. My church is a rather Pentecostal church (no snake-handling or anything crazy like that, I promise) and at the time I was visiting, I was a member of a much more subdued church. I was in so much emotional pain that I opted out of worship altogether. I sat in my seat and cried as others raised their hands and shouted praise and I wondered how they could be so happy when we live in a world that is so cold.

But a funny thing happened as I sat there in tears – the little layer of ice around my heart began to melt. I wasn’t on my feet dancing, but I felt warm peace seep into the frigid hopelessness. I had found a tiny bit of joy, CAUSED by getting out of bed, getting dressed, and sitting in that church pew.

Say the word “joy” and two different pictures come to mind. In the first image, I see someone jumping up and down, pumping their fist in the air, shouting praise to God. In the second image, I see someone quiet and reserved, eyes closed, a tiny, peaceful smile on their lips. I believe that both of these images apply to us. Sometimes joy is all-consuming and we can’t help but shout. Other times, joy is a quiet whisper of hope in our ear, a flicker of happiness that says “take heart, God loves you.”

And I am learning that if we have no joy, whether it’s because we’re suffering a rough bout with our disease or because life is just hard in general, it’s because we’re not close enough to the cause of joy. Often, our minds say there is no hope or joy in this world, so we have to make a decision – are we going to listen to our messed-up emotions, or live by fact, which translates into walking by faith? If we want joy, we have find it.

One of the associate pastors at my church once said something that stuck with me. He said, “I want to be under the spout where the stuff of Heaven comes out.” It may be a little bit cheesy but it’s true. Corporate worship, quiet time alone with God, reading the Word, private worship and surrounding ourselves with people who compliment and encourage our faith are all “the stuff of Heaven” that cause joy. We have to get to the spout.

If you feel the walls closing in around you today, deny your pain, get up, and go find joy.  The joy of the Lord is so powerful that a tiny drop is more than enough, I challenge you today to believe for an outpouring of it. Get up and get under that spout.

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Julie Anne Fidler is a contributing writer for Brokenbelievers.com.  She comes with a humble and understanding heart for those with a mental illness.  Her writing gift is valued greatly.  Look for her post weekly, on this blog.
She keeps a personal ministry blog at www.mymentalhealthday.blogspot.com.  Read more there.