Category: despondancy

Depression Metaphors, [Rust]

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Trying to explain depression takes a great deal of effort. The explanations are seldom satisfactory and sadly inaccurate. Complicating the definitions are the two types of depression, which are quite different:

  • Mild (dysthymia)
  • Large (clinical)

Both of these are radically different and present a completely set of symptoms. Psychiatrists have diagnostic criteria they use to help them make a diagnosis that will be helpful to the patient. It is kind of a hit or miss judgement call, but there is some validity to their efforts. One of their main resources is the DSM-5 that standardizes treatment of mental disorders and provides a continuity of care.

Mild depression:

Imagine an abandoned factory. You walk inside and at once crunch over the broken glass. Dust covers everything and the once ‘well maintained’ machinery is now covered with rust. It’s damp and musty. You notice graffiti and an old clock frozen in time to 7:53.

Overall, it seems a bit grim and sad. The factory is in complete disarray, but a crew could come and restore it to a functional state. It might take some serious rehabilitation, nevertheless it could happen.

Large depression:

You enter the abandoned factory and are glad you’re wearing a hard hat they gave you at the office. The floor is pretty much impassable, looking up you see that part of the roof has caved in. The machines stand in place, but are hardly recognizable; the are misshapen blobs of rust. There doesn’t seem much of anything to salvage anymore. Things couldn’t get any worse.

Depression has many facets; but it’s always destructive. I find the idea of rust the most compelling. The rust is just oxidation; not even noticeable at first. A steel girder seems strong, but left to its own the rust slowly eats away at the metal. There are molecular changes happening. The integrity of the steel will soon be compromised. It can happen quickly.

I want to encourage to get your depression treated soon. If you have a loved one who struggles get help soon. There is a fallacy about depression that it is relatively  harmless— that one can deal with the ‘blackness’ without long term consequences.

If you are a Christian, you need to find help. You can’t ignore your depressive symptoms.

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Washed, and Waiting

In the past, some of you were like that, but you were washed clean. You were made holy, and you were made right with God in the name of the Lord Jesus Christ and in the Spirit of our God.

 1 Corinthians 6:11, NCV

But we are hoping for something we do not have yet, and we are waiting for it patiently.

Romans 8:25, NCV

Washing and waiting. These two words together form an idea of formation. To be washed implies need. Our world is a filthy place, we must get clean. Often. When my son has spent his morning playing, he needs to be washed. (I sometimes wonder if he intentionally just finds a mud puddle and rolls in it.) To be spiritually cleansed is something God insists on.

Waiting. It’s funny, but waiting is an active thing. Hope is a component of waiting, without a hope we simply loiter. We wander and drift into a life of futility. And if you don’t hope deeply, you can’t wait truly.

Very often, those of us who are damaged and flawed will slide into a despair and a despondency. Depression can often be satanic, the enemy is trying to remove any hope we may have.  The dark prince lusts for your soul. A Christian with his hope removed is immediately shackled and led into the night.

To be washed, and to wait. These two ideas should be yoked together like oxen. They provide strength, and assist us to be fruitful. If we’re not washed, and we are not really waiting, we wander aimlessly. Humans do have a responsibility to be washed, and waiting. We mustn’t lose this team.

“….you need a strong ox for a large harvest.”

Proverbs 14:4

 

 

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Thirsty For the Real? [Psalm 42]

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This particular Psalm is used by pastors and Christian therapists frequently in their counseling. It powerfully resonates to those afflicted with mental illness and the myriad of issues we all have to deal with. It is God’s word to this generation. It meets us precisely where we are at today.

For me personally, it is a potent antidepressant and reading it encourages me.  I copied this selection from Eugene Peterson’s “The Message.”  I so hope that it releases and refreshes you.  Read it slowly, and let it work inside you. (I use this translation sometimes to get a fresh take on the Word.) Try to read through it slowly, and maybe out loud, for maximum effect. Ask the Holy Spirit to help you.

Psalm 42

A psalm of the sons of Korah

 1-3 A white-tailed deer drinks from the creek;
I want to drink God,
deep draughts of God.
I’m thirsty for God-alive.
I wonder, “Will I ever make it—
arrive and drink in God’s presence?”
I’m on a diet of tears—
tears for breakfast, tears for supper.
All day long
people knock at my door,
Pestering,
“Where is this God of yours?”

 4 These are the things I go over and over,
emptying out the pockets of my life.
I was always at the head of the worshiping crowd,
right out in front,
Leading them all,
eager to arrive and worship,
Shouting praises, singing thanksgiving—
celebrating, all of us, God’s feast!

 5 Why are you down in the dumps, dear soul?
Why are you crying the blues?
Fix my eyes on God—
soon I’ll be praising again.
He puts a smile on my face.
He’s my God.

 6-8 When my soul is in the dumps, I rehearse
everything I know of you,
From Jordan depths to Hermon heights,
including Mount Mizar.
Chaos calls to chaos,
to the tune of whitewater rapids.
Your breaking surf, your thundering breakers
crash and crush me.
Then God promises to love me all day,
sing songs all through the night!
My life is God’s prayer.

 9-10 Sometimes I ask God, my rock-solid God,
“Why did you let me down?
Why am I walking around in tears,
harassed by enemies?”
They’re out for the kill, these
tormentors with their obscenities,
Taunting day after day,
“Where is this God of yours?”

 11 Why are you down in the dumps, dear soul?
Why are you crying the blues?
Fix my eyes on God—
soon I’ll be praising again.
He puts a smile on my face.
He’s my God.

~Selah.

 

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11 Warning Signs of Depression

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Is it really depression or just a case of the “blues”? It’s not always easy to tell the difference, especially when an older adult has what seems like good reason to be depressed, such as a chronic illness or loss of a loved one. But depression is very different from the blues in terms of duration and severity.

Most cases of the blues resolve on their own and don’t prevent a person from finding some enjoyment in life. The key components of depression are:

  1. Duration: The symptoms are present almost all the time and last for more than a few weeks.
  2. Severity: Depression is usually more severe, causing symptoms that are difficult enough to deal with that they interfere with daily life.

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Here are 11 different warning signs of depression. Keep in mind that depressed people don’t all experience the same symptoms, and the severity of symptoms may vary. But if someone exhibits several of these symptoms for more than two weeks, he may need help.

1. Persistent sad, anxious, or “empty” feelings

2. Feelings of hopelessness, worthlessness, or helplessness

3. Frequent crying episodes

4. Increased agitation and restlessness

5. Fatigue and decreased energy

6. Loss of interest in activities or hobbies that once were pleasurable

7. Difficulty concentrating, remembering details, and making decisions

8. Sleeping too much or not enough

9. Poor appetite or overeating

10. Expressing thoughts of dying or suicide

11. Persistent aches or pains, headaches, cramps, or digestive problems that don’t ease with treatment

Also, you might check out http://www.caring.com/articles/how-to-help-someone-with-depression

By Stephanie Trelogan, Caring.com senior editor

Copied from http://www.caring.com/articles/depression-signs#

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