Category: mental illness

Becoming Manic: What You Can Do

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Top tips for coping

These are a list of things that people who have difficulties when they become high or manic have found helpful:

  • Try to get some sleep. Going without sleep has been shown to cause manic states and make them last longer.
  • Eat well. Don’t go without food or eat high energy food. Eat slowly.
  • Use relaxation techniques.  Quiet prayer works well right now.
  • Stay in bed even though you feel compelled to do lots of things.
  • Don’t act on your ideas. In a few days time you may see things completely differently.  Emailing friends now is dangerous. (I know).
  • Don’t buy anything expensive. Some people have found it helpful to give their credit cards/check book to friends.  (I tried to buy a 7 foot potted tree in London, UK once, because it was lonely.)
  • Use medication, herbal remedies, or other things that slow you down and/or help you sleep.  Think “speed bumps”.
  • Take relaxing (rather than high energy) exercise e.g. walking, swimming.  This is a must-do.
  • Make a plan for each day and keep to it. Don’t plan to do too much.
  • Try to do things slowly rather than quickly. Talk and walk consciously slower than you feel driven to.
  • Challenge any grandiose ideas you might have about yourself.  You must do this!
  • Reduce any pressures or stresses on you.
  • Cut out stimulants e.g. coffee, sugar, chocolate, fizzy drinks, alcohol. Some anti-depressants (e.g. the SSRIs like Prozac) can have stimulant-like effects – discuss this with your doctor and consider stopping them.

It may be helpful for you to make a plan about what to do before you get really elevated. You know yourself best, so build as many things into the plan that you feel will help you not do things you may later regret. It may be helpful to draw up a plan, and a list of ‘warning signs’, with a trusted friend or mental health professional at a time when you are not ‘high’, but that can be put into place as you or others notice your warning signs.

Some people believe that ‘getting manic’ is a response to not thinking about or facing things that might be quite frightening or depressing. It might be helpful to ‘get connected’ to such things, by talking and thinking about your life and some of the root causes of some unhappiness in your life. You could do this with a trusted friend or mental health professional.

 

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Don’t Be Scared: Psalm 143

Psalm 143:

A Prayer Not to Be Killed, or Something Worse

 A psalm of David.

 1 Lord, hear my prayer;
listen to my cry for mercy.
Answer me
because you are loyal and good. 

The writer stressing the truth that God listens.  A listening God is a God of wonder.  Elijah on Mt. Carmel had focused the people on a hearing God who was the real God.  The psalmist here reveals his trust in the inherent goodness of God.   He listens, He never ever puts His phone on call-forwarding.

2 Don’t judge me, your servant,
       because no one alive is right before you.

We are all in the same boat– we are sinners.  The writer doesn’t need to be convinced of this.  All he can do is appeal to God. He knows his place though–a servant of the Lord.  He understands that he is what he is.  (He accepts what is real, and doesn’t try to pretend otherwise. Some will try to ‘fake it.’)

3 My enemies are chasing me;
       they crushed me to the ground.
    They made me live in darkness
       like those long dead.
 4 I am afraid;
       my courage is gone.

We all have enemies.  They are the satanic evil spirits that are the wholesalers of evil, and its devices, and they mean to harm us.  The writer feels the pursuit, and these sinister antagonists get close enough to strike at him.  He confesses fear.   His life has been far too influenced by their dark ministry.  He is being pressed to the point of being overwhelmed.

  5 I remember what happened long ago;
I consider everything you have done.
I think about all you have made.
6 I lift my hands to you in prayer.
As a dry land needs rain, I thirst for you.  Selah

The psalmist has a spiritual history to ponder.  He thinks of all the past events and draws out his strength.  The Father has led us through all of them. God ‘remembers’ in the truest sense of the word.  Verse 6 declares his proper response to v. 5.  David’s hands reach up; he imagines himself to be a desert–dry and desolate.

 7 Lord, answer me quickly,
       because I am getting weak.
    Don’t turn away from me,
       or I will be like those who are dead.  

The writer has evaluated his situation, he is weak and he is dying. His spiritual pulse is “weak and thready.”  This seems to be a deteriorating condition.  He is discerning enough however to draw conclusions.  Doctors tell us that hearing is the last faculty to depart a dying man.  Perhaps to a spiritual man discernment is the last to go.  Somehow we know what the truth is until we are completely senile (spiritually, that is).

 8 Tell me in the morning about your love,
       because I trust you.
    Show me what I should do,
       because my prayers go up to you.

The writer affirms his personal connections to the Lord.  Love should be an intimate word, saturated with hope and a future.  This love comes as a result of trust/faith (the word, “because” is key).  The psalmist requests help for his particular situation.  He sees his prayers, like arrows reaching heaven.

 9 Lord, save me from my enemies;
       I hide in you.
 10 Teach me to do what you want,
       because you are my God.
    Let your good Spirit
       lead me on level ground.

Save me…teach me…lead me.  A ‘triune aspect’ of the Spirit’s work.  Each believer can realize this ministry.  He is like a bodyguard, a tutor, and a professional guide to each of us.  Verse 10: “level ground”; nothing is harder on a tired soldier then marching on hilly terrain.  Flat and level is the best, and its not wrong to ask for an easier path.   Sometimes we stumble because we haven’t asked for level ground.

11 Lord, let me live
so people will praise you.
In your goodness
save me from my troubles.
12 In your love defeat my enemies.
Destroy all those who trouble me,
because I am your servant.    

This should be the cry of the Christian heart–let me be an example that will lead others to worship.  Let me be a reason to them to sing, and give you glory.  Notice that God’s goodness is specifically pointed out to be the starting point for salvation. “Since He is good, I will be saved”.  In verse 12 we are reminded that out of that matrix of love, God can conquer.  “God so loved the world”…John 3:16.  Love is the reason, and not just a vague, general sense of love but a love that rolls up its sleeves and jumps in and pounds my enemies.

 Text taken from New Century Version (NCV) The Holy Bible, New Century Version®. Copyright © 2005 by Thomas Nelson, Inc.

If this post has been a blessing to you, and you would like me to do more of this, won’t you let me know.  Thanks!

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10 Ways to Manage Your Depression

Adapted from New Life Ministries

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.

2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.

3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.

4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.

5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.

6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.

7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.

8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.

9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.

10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From New Life Ministries. Used with permission. More from New Life Ministries

 

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For My Friends in Battle

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 “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

Philippians 1:6

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