Tag: mental disorder

Panic Attacks Understood

 

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Jesus Help Me, I’m Knotted Up, Again

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“Why should you be like someone confused, like a mighty warrior who cannot give help? Yet you, O Lord, are in the midst of us, and we are called by your name; do not forsake us!”

Jeremiah 14:9

Twenty three years ago, I started this blog–

Looking back on it has been very helpful.

In recent weeks I’ve gone through a time of profound confusion. My grip on reality has been tenuous at best. I’ve had a struggle with a depersonalizing sense, I seem not to “see” reality as I used to. Everything seems increasingly odd, and disjointed. I see myself outside myself.

Everything is knotted up, again.

I have had bouts with this before. And yet every time the Father has “fathered” me. I have been led through each bout. In many ways, the clinical depression has changed, now it slams. It used to be kind of low grade, kind of a grey fog, a steady and tedious despair, but now it’s more like a black lightning bolt.

I have had suicidal urges and thinking. I hate handling a kitchen knife, as I get the urge to plunge it into my chest. It’s funny like that, I call out to Jesus and He truly does find me.

He straightens out my knotted life only as He can.

History:

This blog initially started off in September 2009 following the idea of “broken believers.” Perhaps it was overly ambitious. But my heart’s desire is to be transparent and very honest. I still want to see this happen, and it does, sometimes.

I know I am not some super-saint with just the right answer for everyone. If I ever made this impression, please forgive me. Believe me, I only want His gentle presence to touch broken people.

For you see, I am the broken believer that writes this blog.

 

These Very Temporary Troubles

The apostle Paul once wrote, “For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.” 2 Corinthians 4:17 (NIV).

The troubles we face don’t seem light or momentary. They feel heavy and often permanent. Especially when one struggles with troubles like mental illness, fibromyalgia and other chronic pain syndromes, physical disabilities, and cancer. Surely Paul was mistaken when he described our troubles as light and momentary. Perhaps his life was a different experience?

No, Paul knew what he was talking about; he knew about all about troubles.

He was flogged and beaten, threatened with stoning, and thrown in jail multiple times for proclaiming Christ. He was shipwrecked not once, not twice, but three times. Although the Bible doesn’t tell us how Paul died, other historical documents suggest that he was beheaded.

Once he chose to follow Christ and proclaim His name, Paul’s life was anything but easy, his troubles anything but light and momentary. And yet, compared to the eternal glory his passion for Christ was earning for him, he could truthfully call them light and momentary.

Our burdens become light when we give them to Jesus.

“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 (NIV). He will carry the load if only we are willing to give it up. Sometimes he brings fellow believers alongside to help with this.

Our troubles become momentary when we see them from an eternal perspective. “But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day.” 2 Peter 3:8 (NIV). In our earthly bodies we are bound by time and can be easily fooled by it.

In God’s kingdom, time becomes somewhat irrelevant.

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Paranoia & Delusions

superhero_400pxDelusional disorder, (previously called paranoid disorder,) is a type of serious mental illness called a “psychosis“ in which a person cannot tell what is real from what is imagined. The main feature of this disorder is the presence of delusions, which are unshakable beliefs in something untrue.

People with delusional disorder experience non-bizarre delusions, which involve situations that could occur in real life, such as being followed, poisoned, deceived, conspired against, or loved from a distance. These delusions usually involve the misinterpretation of perceptions or experiences.

In reality, however, the situations are either not true at all or highly exaggerated.

People with delusional disorder often can continue to socialize and function normally, apart from the subject of their delusion, and generally do not behave in an obviously odd or in a bizarre manner. This is unlike people with other psychotic disorders, who also might have delusions as a symptom of their disorder. In some cases, however, people with delusional disorder might become so preoccupied with their delusions that their lives are disrupted.

Types of delusional disorder

There are different types of delusional disorder based on the main theme of the delusions experienced. The types of delusional disorder include:

  • Erotomanic — Someone with this type of delusional disorder believes that another person, often someone important or famous, is in love with him or her. The person might attempt to contact the object of the delusion, and stalking behavior is not uncommon.
  • Grandiose — A person with this type of delusional disorder has an over-inflated sense of worth, power, knowledge, or identity. The person might believe he or she has a great talent or has made an important discovery.
  • Jealous — A person with this type of delusional disorder believes that his or her spouse or sexual partner is unfaithful.
  • Persecutory — People with this type of delusional disorder believe that they (or someone close to them) are being mistreated, or that someone is spying on them or planning to harm them. It is not uncommon for people with this type of delusional disorder to make repeated complaints to legal authorities.
  • Somatic — A person with this type of delusional disorder believes that he or she has a physical defect or medical problem.
  • Mixed — People with this type of delusional disorder have two or more of the types of delusions listed above.

Basic Principles

There are no systematic studies on treatment approaches and results in Delusional Disorder. The patient’s distrust and suspiciousness usually prevents any contact with a therapist.

Hospitalization

Hospitalization is indicated if a potential for danger is present; otherwise outpatient management is advisable. Unfortunately, involuntary hospitalization may increase distrust and resentment and increase the patient’s persecutory delusions.

Antipsychotic Drugs

Antipsychotic medication may be useful, particularly for accompanying anxiety, agitation, and psychosis. Because patients may be suspicious of medication, depot forms may be helpful. Although antipsychotics may have a good response, they are often only marginally effective for specific forms of Delusional Disorder.Other Therapies

Other treatments have been tried (electroconvulsive therapy, insulin shock therapy, and psychosurgery), but these approaches are not recommended.

 

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