Category: life lessons

A Few Bipolar Basics

Bipolar disorder symptoms are characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of signs and symptoms can vary from mild to severe. There may even be periods when your life doesn’t seem affected at all. Take care when this happens.

The manic phase of bipolar disorder–
Signs and symptoms of the manic phase of bipolar disorder may include:

  • Euphoria
  • Extreme optimism
  • Inflated self-esteem
  • Poor judgment
  • Rapid speech
  • Racing thoughts
  • Aggressive behavior
  • Agitation
  • Increased physical activity
  • Risky behavior
  • Spending sprees, credit card irresponsibility
  • Increased drive to perform or achieve goals
  • Increased sexual drive
  • Decreased need for sleep
  • Tendency to be easily distracted
  • Inability to concentrate
  • Drug abuse

The depressive phase of bipolar disorder–
Signs and symptoms of the depressive phase of bipolar disorder may include:

  • Sadness
  • Hopelessness
  • Suicidal thoughts or behavior
  • Anxiety
  • Guilt
  • Sleep problems
  • Appetite problems
  • Fatigue
  • Loss of interest in daily activities
  • Problems concentrating
  • Irritability
  • Chronic pain without a known cause

Types of bipolar disorder
Bipolar disorder is divided into three main subtypes:

  • Bipolar I disorder. You’ve had at least one manic episode, with or without previous episodes of depression.
  • Bipolar II disorder. You’ve had at least one episode of depression and at least one hypomanic episode. A hypomanic episode is similar to a manic episode but much briefer, lasting only a few days, and not as severe. With hypomania, you may have an elevated mood, irritability, and some changes in your functioning, but generally, you can carry on with your normal daily routine and functioning, and you don’t require hospitalization. In bipolar II disorder, the periods of depression are typically much longer than the periods of hypomania.
  • Cyclothymia. Cyclothymia is a mild form of bipolar disorder. Cyclothymia includes mood swings but the highs and lows are not as severe as those of full-blown bipolar disorder.

Other bipolar disorder symptoms:

In addition, some people with bipolar disorder may have rapid-cycling bipolar disorder. This is the occurrence of four or more mood swings within 12 months. These moods shifts can occur rapidly, sometimes within just hours. In mixed state bipolar disorder, symptoms of both mania and depression occur at the same time.

Severe episodes of either mania or depression may result in psychosis or a detachment from reality. Symptoms of psychosis may include hearing or seeing things that aren’t there (hallucinations) and false but strongly held beliefs (delusions).

Taken from the Mayo Clinic/Bipolar Disorder Symptoms.

The Extraordinary Breath of Jesus

“Jesus said to them again, “Peace be with you. As the Father has sent me, I also send you.” 22 After saying this, he breathed on them and said, “Receive the Holy Spirit. 23 If you forgive the sins of any, they are forgiven them; if you retain the sins of any, they are retained.”

John 20:21-23 (19-23)

This is the second “peace be with you” in this passage. So why the duplication of this peace proclamation? The disciples are sequestered and scared in the upper room (v. 19; and Luke 24:36. Having peace is being emphasized–the disciples were afraid of the Pharisees, but they also were undone by Jesus’ surprise visit.

Peace was definitely a precious commodity for them.

Jesus gives his disciples a mission to do, and they must be as ‘familiar’ with Jesus just as Jesus is with God. The disciples had followed him for three years–seeing incredible miracles, and hearing profound teaching, they’re ready, they just need power.

In track and field, there’s a relay race where a baton is passed from runner to runner, and maybe that’s how it’s working here? We see the same idea in John 17:18.

The baton has now been passed to the disciples.

The breath of the risen Jesus is necessary (and yes, he’s breathing.) What went down here, I don’t know exactly. But Jesus recognizes that his 12 followers will need this to do his work. Also, we might consider Adam in Genesis 2:7 where God’s breath brought him to life, which is pretty awesome when you think of the parallels.

The Holy Spirit energizes these men to do this new work.

The disciples were pretty much observers, but now they are to take up the ‘mantle’ of Jesus’ work. This is a definite duplication, which connects with the idea of one seed producing many others (John 12:24.) That’s how the Kingdom will come to people.

Verse 23 intrigues me. It seems that our life comes from the breath of Jesus. And it’s the Holy Spirit that gives both power and the authority that’s needed to function like Jesus. We now have the ability to pronounce forgiveness to the new believer, and yet that doesn’t seem a function of the Church today.

I wonder why this is so?

This entire passage as a doozy. It clearly declares the Churches new role as we follow in his footsteps. Disciples are to do exactly what Jesus does–with his breath and authority–filled with the Holy Spirit.

If we neglect these things (it seems anyway) we’re going to fall flat on our face.

“The work of Jesus for His disciples on resurrection Sunday gives an ongoing pattern for His work among His people. Jesus wants to continue this fourfold ministry of assurance, mission, the Holy Spirit and authority to His people today.”

From David Guzik’s website

Forgiveness Healed My Heart

Trigger warning: This post is about suicidal thoughts and hopelessness. If you are currently struggling with suicidal thoughts, please reach out to someone at one of the hotlines we have posted here.

I had all but given up. I mentally cataloged the various prescription and over-the-counter pills in my medicine cabinet. There were enough to end my hopelessness forever. I truly believed my one-and-a-half-year-old son and my long-suffering husband would be better off without me.

I saw no other way to escape this deep depression that had engulfed me for what seemed like forever. I had tried everything—academic accolades, career, marriage, counseling, antidepressants, alcohol, exercise, motherhood, even religion—but nothing pulled me from my pit of misery. Near-constant tears were destined to drown me if I didn’t kill myself first.

I credit God for stopping me from following through that day. His Word says, “The angel of the Lord encamps around those who fear him, and he delivers them.” Psalm 34:7. His word did not fail me when an angel stopped my hand from a dreadful mistake. 

“For no word from God will ever fail.” 

Luke 1:37.

When a friend learned of the depths of my despair, she invited me to a women’s Bible study. It had been a long time since I had engaged in any formal study of the Scriptures. I was nervous because I felt certain they would see me for the fraud I felt I was.

But those ladies didn’t judge me or tell me I just needed more faith. Instead, they loved me and lifted to God my simple prayer: “I just don’t want to be depressed anymore.” It took me over a month to whisper that prayer request, but it didn’t take Jesus long to answer it.

The answer came in a most unlikely way—through a dream.

I had been harboring bitterness toward a number of people who had harmed me, but the worst offender was the boy who had raped me when I was only 14. I had often said that he ruined my life. One night I dreamed I was going about my ordinary life, buying groceries, taking bills to the Post Office, and depositing a check at the bank. As I completed each errand I turned to find my attacker, down on his knees, asking me to forgive him. Each time I brushed past him, refusing to accept his apology.

I awoke from that dream with the knowledge that forgiveness would set me free. Yet I knew I could not do it alone. I sat on the edge of my bed and prayed for God’s help to forgive all those grudges I had recorded in my heart. Cleansing tears streamed down my face as I poured out my prayer to Jesus.

That very hour I felt something was different. The darkness had been lifted and the light of hope streamed in. That was over twenty years ago and although I can still be a bit melancholy, I have never again felt the deep and abiding hopelessness that tried to lure me to the medicine cabinet.

Your sister in Christ, Linda

AnotherFearlessYear.net

Is He Your Friend, or Just a Doctrine?

“A rule I have had for years is: to treat the Lord Jesus Christ as a personal friend. His is not a creed, a mere doctrine, but it is He Himself we have.”

  ~D.L. Moody

Friendship with God can be a liberating secret for the believer. It releases us from the terrible bondage of religion and ritual with all its negative connotations. Intimacy with our Lord will carry us beyond creed or doctrine to the place of true communion.

It’s not that the Law is bad, but in the intense light of God’s grace, it’s a very poor substitute for intimacy. We value legalism, and that is precisely what we believe when we bypass the relationship. Doctrine is a good servant, but a poor master.

Grace always trumps legalism. Love truly surpasses rules.

As good evangelicals, we can talk big about “a personal relationship.” That is indeed crucial. But few be the believers that walk in a daily friendship with their Savior. That is truly a tragedy.

As a teacher of God’s Word, I mourn over my listeners when they miss out on what is real and true. I’m afraid for them.

“I no longer call you slaves, because a master doesn’t confide in his slaves. Now you are my friends since I have told you everything the Father told me.”

John 15:15, NLT

Friendship with Jesus will bring true guidance. He shares secrets and wisdom with his friends. We are brought into a true knowledge of the Kingdom through the relationship of friendship with the King. We are not slaves– or drones, slavishly serving out of slavish fear.

We are now His friends!

Jesus’ kingdom is packed full of great mysteries! He is looking to bring us into the authenticity of constant communion. Only through intimacy with Jesus can we truly handle what He wants to teach us. (See Psalm 25:14; John 15:15.)

He will heal our wounds, and forgive all our sins. He is truly our Savior as well as our friend.

Friendship with Jesus comes with a price. It means we are now tethered to the Lord. That can get old, especially when I want to do my own thing. I will continually have to lay something down and choose to accept being tethered and follow Him.

But my soul now has a best friend. Or just maybe, Jesus has been my friend all along, and I just didn’t know it.