Tag: afflictions

An Attack of Panic

A panic attack affects one out of 75 people, and it often can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.

A panic attack is a sudden surge of an incredible fear.

Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.

Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes, (‘pins and needles’).
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be a bit terrifying.

Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.

Its effects can range from mild social impairment or just pretty a total inability to face the outside world.

As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.

“You will not fear the terror of the night, nor the arrow that flies by day.”

Psalm 91:5, ESV

Further reading and help on panic attacks check out these sites:

God Used My Trials

Trigger Warning: This post involves rape. If you are sensitive, please tread lightly. It is not my intention to cause more pain, but to show how God can use even our worst trauma for good.

“But Joseph said to them, “Don’t be afraid. Am I in the place of God? You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.”

Genesis 50:19-20 (NIV)

When you’re fourteen, they call it puppy love. I thought it was real because he claimed he loved me, too. He was older and cute in a rugged sort of way, with shaggy long brown hair and a scruff of facial hair, not quite a beard and mustache.

One day he asked me to go for a walk, just to talk. The biting cold drove us indoors to his house. In my naiveté, I never saw it coming. At the tender age of 14, my 105-pound frame was overpowered and violated. Without a second thought, he crushed my spirit and devoured an innocence I can never redeem.

It can sound like a platitude, or worse, this oft repeated verse:

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Romans 8:28, NIV

Surely, Paul didn’t mean all things? He couldn’t have meant the rape I suffered? God certainly can’t bring any good from the suffering, shame, and depression that followed me for decades after?

Or can He?

Even now—as a powerless, frightened little girl lives in me and I sometimes struggle with deep despair, doubting God’s blessings—God reminds me I am His beloved. He has empowered me to survive any trial. I may feel powerless and frightened, but the truth is He will not allow me to be utterly destroyed.

Trauma and loss are inevitable for all of us. I’m not alone even in this dreadful experience of sexual assault.

When I consider my experiences in the light of God’s purposes for my life, I see the blessing. His bigger plan becomes less fuzzy, if not clear. I see how my troubles drew me closer to Jesus as my only refuge.

The path my life may have taken—had there been no pain, no loss of innocence—is one in which I may have never understood my need for a Savior. When all is well, what does one need saving from? But I did need to be saved from a darkness that grew deeper with each successive trauma I experienced. I desperately needed rescuing so I could live this wonderful, light-filled life He gave me.

I like the woman God has shaped me into, even if suffering was required for the Potter to mold this piece of clay. God did not plan or desire my suffering, but He certainly used it to develop in me the compassion, mercy, and humility that have become my hallmark. In all my experiences, He worked for my good because He loves me. He has called me to use my experience to give hope to others.

Do you need this hope today?

It’s just a story away. I’d love if you would share your story so that God can begin to use it for good, too. If you don’t know how to even start writing your story, check out my guided poetry journal, which you can request here: https://anotherfearlessyear.net/i-believe-you.

Rainy Day People

“Bear one another’s burdens, and so fulfill the law of Christ.”

Galatians 6:2

“Gently encourage the stragglers, and reach out for the exhausted, pulling them to their feet. Be patient with each person, attentive to individual needs.” 

1 Thessalonians 5:14, Message

“A word spoken at the right time is like gold apples in silver settings.”

Proverbs 25:11

Proverbs tells us that giving good counsel is more valuable than gold or silver.  I have met many people who have an opinion about my problems, but few really know how to listen. Discernment is pretty much crucial, and maybe 1 of every 40 will really understand me.

Sometimes I must unload my issues and be understood by someone.  

Personally, I need someone who has been profoundly depressed and finally stumbled out into the light.  It’s not that I don’t love certain believers, but they haven’t been “checked out” on this particular problem. 

It’s like flying a plane or operating heavy equipment, skills that are learned by experience.

It seems to me that it’s not only a gift, but a skill or capability that can be developed over time. Handling God’s Word intelligently and carefully under the direction of the Holy Spirit is a mark of a rainy day believer.

I’m also convinced that good counsel invariably comes from a good person. 

At one time I thought any mature Christian believer had a right to give guidance, but that really wasn’t always the case. Now I believe God can use anyone He chooses, but He also employs those who He has given specific gifts to. I’m glad He’s done it this way.

I don’t diminish relationships, but I do know that certain people are not tested on certain problems.  This may be simplistic, or a little harsh, but when I had my brain tumor, I did not want my car mechanic to fix me, I wanted a neurosurgeon. Someone who knew and discerned what was really happening.

“The Lord God has given me the tongue of those who are taught, that I may know how to sustain with a word him who is weary.”

Isaiah 50:4, ESV 

Choose your rainy day people carefully. Build a connection. Mark them out before things get out of hand.

If you’re reading this, and you have an issue that’s starting to escalate, you need to reach out.  The enemy wants you to withdraw. Ask the Holy Spirit for His help in this.  He is the Comforter and the Wonderful Counselor.  He’ll direct you, and help you.  That is what He does. That is His job.

“Rainy day people always seem to know when it’s time to call,

Rainy day people don’t talk, they just listen till they’ve heard it all. Rainy day lovers don’t lie when they tell ‘ya they’ve been down like you.

Rainy day people don’t mind if you’re crying a tear or two.”

— Gordon Lightfoot, 1975

&

My newest blog can be found at alaskabibleteacher.com.

How Well Do You Suffer?

“Some Christians are called to endure a disproportionate amount of suffering. Such Christians are a spectacle of grace to the church, like flaming bushes unconsumed, and cause us to ask, like Moses:

Why is this bush not burned up?'”

John Newton, Exodus 3:2

It seems that pain is the best teacher. We learn the hard way to come under God’s direction, and we finally learn to love others. Maybe it’s our pain that communicates His grace–is this how God changes us?

After all, the crushed grapes make the wine.

C.S. Lewis once made the comment, (and it’s worth thinking about), that “experience is the most brutal of teachers. But you learn, my God do you learn.” We face many obstacles, run into quite a few dead ends, and along the way we learn that when we really hurt, we start to teach something that the Church desperately needs.

My discipleship has been chock full of challenges. I’ve lost the use of my right arm, I have struggled with depression. I had a brain tumor removed, and must walk with a cane. I struggle with intense fatigue. I now have severe issues with pain. (I no longer pastor a church or teach in a Bible college.)

In November 1999, my wife and I lost a child.

I have prayed earnestly for a complete healing and had others pray for me. It’s funny, but all of this has happened after I became a Christian disciple! I often ask myself why? Why did God allow this to happen?

What did I do to deserve all of this?

Paul and Barnabas came into an interesting place (we can read about it in Acts 14.)

“Strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God.”

Acts 14:22, ESV

Some Bible teachers we listen to on the internet choose to minimize suffering, and of course we adopt a lot of our own theology to factor out pain and difficulty. But is this what the Bible teaches? If we read Hebrews 11, we find that life could be pretty grim for those with faith in God.

“Women received back their dead, raised to life again. There were others who were tortured, refusing to be released so that they might gain an even better resurrection. 36 Some faced jeers and flogging, and even chains and imprisonment. 

37 They were put to death by stoning; they were sawed in two; they were killed by the sword. They went about in sheepskins and goatskins, destitute, persecuted and mistreated— 38 the world was not worthy of them. They wandered in deserts and mountains, living in caves and in holes in the ground.”

Why does it have to be so hard for us as believers in Jesus?

Common sense suggests that things should get easier for those who believe. We somehow think that God rewards faith with instant glory. But I painfully discovered that my discipleship, my faith, doesn’t mean some wonderful existence on this planet. It seems that pain becomes the way we grow up and mature in Him.

I honestly believe, after over 40 years of following Jesus, that suffering is part of God’s plan for me.

It has never been easy. It never was. And I wish it was different.

My God, I wish it was different.

No matter what you are going through, remember that God always loves you. He has chosen us to navigate us through much difficulty. We must however, convert these painful things by our faith in Him. And only our faith does this.

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Romans 8:28

“We must learn to regard people less in light of what they do or omit to do, and more in the light of what they suffer.”

Dietrich Bonhoeffer