Category: depression

Ten Tips for a Christian With Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From an article, by New Life Ministries

Jesus Help Me, I’m Knotted Up, Again

gordian-knot
“Why should you be like someone confused, like a mighty warrior who cannot give help? Yet you, O Lord, are in the midst of us, and we are called by your name; do not forsake us!”

Jeremiah 14:9

Twenty three years ago, I started this blog–

Looking back on it has been very helpful.

In recent weeks I’ve gone through a time of profound confusion. My grip on reality has been tenuous at best. I’ve had a struggle with a depersonalizing sense, I seem not to “see” reality as I used to. Everything seems increasingly odd, and disjointed. I see myself outside myself.

Everything is knotted up, again.

I have had bouts with this before. And yet every time the Father has “fathered” me. I have been led through each bout. In many ways, the clinical depression has changed, now it slams. It used to be kind of low grade, kind of a grey fog, a steady and tedious despair, but now it’s more like a black lightning bolt.

I have had suicidal urges and thinking. I hate handling a kitchen knife, as I get the urge to plunge it into my chest. It’s funny like that, I call out to Jesus and He truly does find me.

He straightens out my knotted life only as He can.

History:

This blog initially started off in September 2009 following the idea of “broken believers.” Perhaps it was overly ambitious. But my heart’s desire is to be transparent and very honest. I still want to see this happen, and it does, sometimes.

I know I am not some super-saint with just the right answer for everyone. If I ever made this impression, please forgive me. Believe me, I only want His gentle presence to touch broken people.

For you see, I am the broken believer that writes this blog.

 

Facing Down Your Dragon

“For I am ready to fall,
    and my pain is ever before me.”

Psalm 38:17

Over 85 million Americans live in chronic pain. That’s amazing. Maybe you’re one of them and maybe you just want to understand — perhaps you have a friend or family member who is hurting. They’re facing their dragon and that can be a challenge.

Pain can be constant, or, it can be intermittent. It shows up unpredictably. One never knows when. But believe me, it is terribly real, even if it’s not continual. I look at my dragon in the eye far too often. Way too often.

There are different kinds and various levels to it. Healthcare people often use the Numerical Rating Scale (NRS). Pain is ranked by numbers between 1-10, the higher the number the greater the pain.

Christians are part of that 85 million. We’re not immune just because we believe in Jesus. Some of us will hurt.

Coping with Chronic Pain

  • Learn all you can about your particular issue. I’m constantly looking and hopefully learning all I can, I want to be an expert. Research things. Google and Wikipedia can be deep reservoirs of knowledge.
  • Learn how to worship and pray in a brand new way. Things have changed now and seeking Him becomes a challenge, and, it can be easier.
  • Insomnia
  • Depression or anxiety, or both.
  • Fatigue, or stress.
  • Mood swings.
  • Doctors and meds.

Advice to Caregivers

I have to warn you, severe pain can make your dear one irrational. Pain can get so intense that you will find it impossible to relate to the sufferer. I once had a fierce battle with Complex regional pain syndrome (CRPS) in both forearms. Most doctors rate this as one of the worst types of pain to have.

Morphine didn’t help. Lynnie (my wife) could only watch and pray as the dragon kept attacking me, over and over. She watched me writhe in pain and she was pretty much helpless.

I was very angry, wildly rude and terribly mean. I was frustrated because I couldn’t communicate how bad the pain was. Over and over I tried to share how I was feeling, but words were not enough.

Some advance the idea that you need to find enough faith to be healed, but what about having enough faith to live in constant pain?

“Pain is no evil, unless it conquers us.”

     Charles Kingsley

Seeing Through Recurring Depression

Chosose
Charles Spurgeon

by Terry Powell

DOES RECURRING DEPRESSION PREVENT A FRUITFUL MINISTRY?

Long before the proliferation of mass media, Charles Spurgeon was known and revered throughout the Christian world. Scholars of his era labeled him, “the prince of expositors.” His commentaries, devotionals, and sermons are still being published, generations after his death.

So many folks in London wanted to hear him preach that he occasionally pleaded with church members to stay home so unsaved visitors could get a seat and hear the gospel. The pages of his book, Lectures to My Students, should be dog-eared by every vocational or volunteer teacher of the Bible.

Yet, depression dogged Charles Haddon Spurgeon (1834-1892) most of his adult life. A major bout with despondency occurred in 1858 when he was 24, serving as a pastor in London. That’s when he wrote, “My spirits were sunken so low that I could weep by the hour like a child, and yet I know not what I wept for.” Repeated episodes spawned these words: “Causeless depression cannot be reasoned with…as well fight with the mist as with this shapeless, undefinable, yet all-beclouding hopelessness.”

What can we learn from this depression-prone, yet outrageously fruitful leader?

  1. Depression doesn’t necessarily hinder ministry effectiveness. He often didn’t feel like serving, yet enabled by God’s grace, he kept giving himself to others. No matter how physically and emotionally drained he was, most Mondays he wrote out by longhand the previous day’s sermon so it could later be published.
  2. The pain of despondency may expand one’s usefulness by cultivating dependency and humility. Spurgeon said that despondency was “my trial, my thorn in the flesh that Satan wanted to use to take me down, and God wanted to use to deepen my dependency on Him.”

A favorite verse of his was 2 Corinthians 12:9, where God told Paul, “My grace is sufficient for you, for my power is made perfect in weakness.” In reference to this verse, Spurgeon said, “My job is not to supply the power, but the weakness. That’s one job I’m good at! It’s God’s job to supply the power.”

  1. Openness about one’s depression may encourage others, and point them to God’s sustaining grace. Spurgeon’s transparency concerning his depression was rare for his day. Knowing how many people suffered in silence with this malady, he preached a message to show others how he coped with it (titled “When a Preacher Is Downcast”). From experience, he learned and taught an ironic truth captured in my favorite Spurgeon quote: “God gets from us the most glory when we get from Him much grace.”
  2. His life and ministry demonstrate that depression and spiritual maturity aren’t mutually exclusive. Depression didn’t negate Spurgeon’s godliness, nor did his steadfast use of spiritual disciplines cure it.

Biographies of and articles about Spurgeon don’t always mention his predilection for depression. Yet reading about his accomplishments and ministry output will show you what God can do through a yielded person not in spite of the depression, but possibly because of it. Spurgeon also suffered from severe gout in his later years, long before the medical intervention could eliminate or minimize the pain.

I benefited enormously from Arnold Dallimore’s Spurgeon (Banner of Truth, 1984). Also, in a chapter of John Piper’s Future Grace, titled “Faith in Future Grace Versus Despondency,” you can read about Spurgeon’s battle with depression.

Blessings, Terry Powell

Check out his blog at https://penetratingthedarkness.com/. His ministry is focused on Christians experiencing clinical depression. It is a good ministry that is touching many.