Category: depression

A Sound Mind

2-Timothy_1-7

“A sound mind.” For some of us that doesn’t seem remotely possible. We’ve come to believe this is only true for others, maybe, but not me. As mentally ill people we seem to think that we shouldn’t be this way. Given enough time our illness becomes fused to our spirit and soul. We buy the lie and choose to live defeated. Only the Lord Jesus can break this chain.

Healthy thinking is a wonderful gift. That’s important to note. I can’t earn it; nor can I fabricate it. It must be simply acknowledged and received as a bonus. We must come humbly and broken. I suppose that is where we become the happiest and healthiest.

In 1 Timothy 1:7 we’re told that we have a salvation that includes:

  • incredible power,
  • love,
  • and a sound (healthy) mind.

These three are a gift from God. You don’t buy a gift, nor do you earn it. Rather it comes from Someone who loves you (!) and only wants to restore you. We may have issues, but the Spirit is sound and lucid. He speaks so we understand.

Afflicted people will find what they need from the Holy Spirit of God. Mental illness isn’t a death sentence. Rather it’s a grand opportunity for God to teach us about His power in the middle of our pain.

The healthy mind is one that is clear and life-giving. It is without any sick or crippling deficiencies. It’s a mind that is vigorous and robust. Those of us who struggle with a mental illness this is fantastically good news. And it maybe that you’re certainly impaired but even then you’re given a strength to use in service in the body. Everyone has a gift and calling.

There is nothing worse than fighting through muddled thinking when you’re having mental issues. Names, dates and memories disappear in the fog. It can be frightening. I know what it’s like to be afraid of one’s own mind. It seems like it’s trying its best to kill me. (Some of you can ‘read-between-the-lines’ and understand exactly what I am saying.)

My own experience is that the Holy Spirit is working, with my meds, to hold me in a good place. Just as a diabetic must take insulin, so I need to take my antidepressants. The brain is an organ that can get sick also. We live in a fallen and broken world. We are human and therefore vulnerable just like anyone else. (Somehow, we imagine better.)

Grace does heal many, but there are some who will find ‘weakness’ becoming their real strength.

The very presence of the Holy Spirit is what enables. Broken believers are coming to see that their illnesses are helping them to be weak enough for God to use. It’s not how strong you are, but it’s how weak. “It is not that we think we are qualified to do anything on our own. Our qualification comes from God,” 2 Cor. 3:5, NLT.

— Michael Yaconelli

bizen-kintsukuroi-tea-cup-1 (1)

“When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold [‘kintsukuroi’]. They believe that when something’s suffered damage and has a history it becomes more beautiful.”

–Barbara Bloom

 

 

100% Pure Depression

 

depression

“Answer me quickly, O Lord!
    My spirit fails!
Hide not your face from me,
    lest I be like those who go down to the pit.
8 Let me hear in the morning of your steadfast love,
    for in you I trust.
Make me know the way I should go,
    for to you I lift up my soul.“

Psalm 143:7-8

I am not a psychiatrist nor a licensed therapist. I am just an ordinary man serving God’s flock. Yet if I were to speak I would speak on the subject of clinical depression. The stats are pretty grim. Depression affects 16.1 million people, or 6.7% of the population every year, age 18 or older. The median age is 32.5 years old. (These are just U.S. stats only.)

I’ve come to understand this much through my own struggles. It seems that there are three types of depression to consider.

These ‘big three’ seldom stand alone; they mix or overlap each other to make diagnosis difficult. Only a doctor can make that, but we can at least know that these three are most likely behind our issues. You can have these three working against you at once.

the big three:

1) Guilty depression-– when our behavior hasn’t been what it should be (sin), this is the source of condemnation. Jesus forgives us, so we should forgive ourselves. Guilty depression is very hurtful and damaging to our spirits. Often our healing will come when we draw close to the Lord Jesus.

2) Organic depression-– when it’s built into our DNA and part of our very being; it becomes fundamental to your personality. You can compare it to  someone who has diabetes or MS. We live in a fallen world and genetics affects us at this core level.

3) Reactionary depression— when we react to some bad news or injury, or working too much with no time off. We react to difficulties in this way when outside forces infringe upon our inner heart. Often God sends us an elder or a mature believer to come and help us out.  This is fortuitous indeed to have someone to speak through our confusion.

Each of these are different, but if you could identify them it may help you move through them more gracefully. These three can overlap. Perhaps it’s helpful to see reactionary depression as the most common, while guilty depression can be the most hurtful to the believer’s heart.

Satan is involved in the intensification of each.

He creeps in and slowly strangles all hope. Worship and the Word is critical and necessary weapons for us out us to walk-out clean and clear. We must defend ourselves (and others) with these weapons that the Father has given us.

Knowing the type of depression will give you understanding and perhaps this will help you defuse the situation. These things have helped me personally to work through my own issues.

“Anxiety in the heart of man causes depression, but a good word makes it glad.”

Proverbs 12:25

Statistics in opening paragraph from Anxiety and Depression Assn of America. These numbers are just for the U.S. Here is their website: https://adaa.org/about-adaa/press-room/facts-statistics

Are You Sick and Tired Yet?

28 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”

Matthew 11:28-30, ESV

Weariness and burdens are our common plight. We all have them. They are shared as sort of common identity, like eye color or hair color. We all have them, and wish we didn’t. Sometimes we feel like shutting down, it seems too much to endure.

Weariness, that bone-tiredness that sleep doesn’t seem to help.

We seem to be chronically fatigued by life and what it brings us. We have heavy burdens, we carry a load that only gets heavier (and never lighter.) I suppose we adapt, and simply learn to carry it. But that wears thin, and weariness always breaks through.

Money problems, bills that are past due, marriages, straying children, cars that need fixing, family problems, job hassles, health problems… the list goes on ad nauseam. There are far too many issues, too many problems. Perhaps boredom and tedium are added to the list. They only intensify the hopelessness. (Its own special kind of suffering.)

Some will choose to ‘self medicate’ with alcohol or drugs.

They want something more, and find they only create more burdens (not less). Some will become hopelessly addicted, never finding relief from their burdens, but only increasing them. Suicide very often is seen as the only way out. It seems that it’s an option.

But Jesus will never condemn (leave that to the Pharisees) but instead offers a sort of amnesty to the burnt-out and the burdened. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Jesus did not say, “Get away from me, I am holy and you are not.” Rather, He makes himself to be the solution to all those whose life has overwhelmed.

He desperately wants our burdens and absorbs all our weariness. He wants us. He wants to give us peace and rest. Often Jesus offers but we’ll refuse.

But He invites us to exchange whatever burdens us for the yoke of discipleship.

An easy trade, especially since we are so desperate. Some have evaluated Jesus’ offer and made the transaction–piling up our burdens at His feet. We might be a little hesitant about the “my yoke” part, but will quickly find that discipleship can’t be compared to the weight we once carried for so long.

Biblical discipleship is relatively easy. It only asks that we surrender–“For my yoke is easy to bear, and the burden I give you is light.” Following Jesus becomes the best way to live. We seem to understand, but unless we commit we will just carry our weight. (But it only gets heavier.)

Here’s a few verses from Isaiah that might help you sort this out:

29 He gives power to the weak
    and strength to the powerless.
30 Even youths will become weak and tired,
    and young men will fall in exhaustion.
31 But those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.
They will run and not grow weary.
    They will walk and not faint.

Isaiah 40:29-31

But you need to deliberately choose. You must decide for yourself–what will you commit to? Will you continue to carry your burden, or will you turn to Jesus?

You Must Keep Walking

The Narrows slot canyon at Zion National Park is 18 miles long and if you want to walk up it you’re in the water—often very deep water, with a strong current and rocky bottom—all the way. It’s not for the weak or faint of heart.

Sometimes in life, we find ourselves in a deep, dark valley. Often it feels more like a narrow slot canyon where no sunshine can reach.

My husband and I hiked part of the way up the Narrows last summer. There was no way I could make it the full 18 miles. Even the mile we did trek was almost too much for me. My wristband that says “I can and I will” reminded me of the hope I needed to make it back downriver.

Life itself isn’t for the faint of heart.

It’s impossible without hope. Thankfully, hope never dies. And God never leaves us alone. Never.

David reminds us in Psalm 23 that no matter how dark the slot canyon of life becomes, we are not alone. We must always remember these words, “Yea, though I walk through the valley of the shadow of death, I will fear no evil for thou art with me.” We are only walking through the dark valley and on our darkest days, hope is there.

Please dear heart, keep walking.

If you find yourself walking in darkness, unable to see the light, you must keep walking. Even if you can barely muster a crawl, keep moving forward through the dark valley. You can and you will reach the other side. And when you do, you’ll find hope was there all along.

My own valley of the shadow of death lasted more than seven years.

At the time, I felt all hope was lost. But looking back I can see that my Savior never left me. Hope never died, dim though it was.

I pray you may one day look back and see that hope has never left you either.

Linda L. Kruschke blogs at Another Fearless Year.