Category: depression

Trapped in the Dark, Again

Depression has been called the “common cold” of mental disorders, and one source estimates that it disrupts the lives of 30 to 40 million Americans.

But for many, a cold isn’t even close to describing their depression; it’s often challenging and quite destructive.
Here are nine things you must do right now:
  • Avoid being alone.  Force yourself to be with people. (I know “force” is a strong word, but if that is what it takes!) You must find fellowship now.
  • Go to church. God’s people and wise elders can direct and guide you. The Church is God’s way of helping you walk through darkness and depression. They’re to be a source of authentic blessing to those who struggle.
  • Seek help from medical professionals. This will probably require some humility.  Reach out to someone who will understand. (There are meds that might help you.)
  • Sing out loud. It sounds crazy, but music can uplift your spirit as it did for King Saul (1 Samuel 16:14-23). Get an iPod and fill it with good music. Praise and give thanks.  This can really push back the darkness.  
  • Lean heavily on the power of God’s Word. Write out verses; listen to the teachers Tear apart a passage of the Bible and then put it back together!
  • Read the Psalms, for these are God’s medicine for your spirit. Each one of them is divinely inspired; they have been tried over and over through many centuries by believers as a book of prayer. They’re for any need you might have.
  • Learn conversational prayer. Talk to your Father as you would talk to a friend. He’s waiting for you to come closer. Don’t get religious here, rather just talk to Him. Also, listen. He likes to talk too.
  • Rest confidently in the presence of God’s Spirit. “Hope in God, for I shall yet praise Him For the help of His countenance” Psalm 42:5. 
  • Remember that God is not against you, He is definitely on your side. He’s very close to you right now. “The Lord is near the brokenhearted; he saves those crushed in spirit.” Psalm 34:18.
“So, what do you think? With God on our side like this, how can we lose? If God didn’t hesitate to put everything on the line for us, embracing our condition and exposing himself to the worst by sending his own Son, is there anything else he wouldn’t gladly and freely do for us?”

Romans 8:31-32, Message

“God is the one who began this good work in you, and I am certain that he won’t stop before it is complete on the day that Christ Jesus returns”

Philippians 1:6

Please keep coming back to Brokenbelievers.com 

Use the search button on the site. You’ll find lots of good teachings which can help you sort things out.  There are over 1,500 posts available here, and I think we can help. And if you comment on any post, or via email we’ll read it, so much of this ministry comes when we connect with each other like this. 

Linda and I aren’t medical professionals, however, I’m an evangelical pastor, and Linda is a wise believer who has lived through many storms. We both have been challenged with being disciples of Jesus, having had our times in the dark. We promise to help if we can. 

And we both can pray.
(Linda, who also posts here has a great website: anotherfearlessyear.net)

 

Defining Depression

There seems to be three distinct varieties of depression. 

I’ve thought about this for some time now, and I’m coming to the point where I want to share.

1)  There is a depression that comes from guilt. 

There’s a corrosive place that eats us up, it’s where we sin, and continue to sin.  We fully understand our guilt and our sin.  Sin, will always will stain us.  Banks will often place “dye packets” into stacks of money.  A robber grabs the money, only to find that something explodes on him.  He then, is marked indelibly.  There isn’t anything he can do; he has been stained.  The following verses explain this dynamic.

“When I kept things to myself,
       I felt weak deep inside me.
       I moaned all day long.
4 Day and night you punished me.
My strength was gone as in the summer heat. 

5 Then I confessed my sins to you
       and didn’t hide my guilt.
    I said, “I will confess my sins to the Lord,”
       and you forgave my guilt. “

Psalm 32, NCV

2)  There is a depression that is organic. 

It simply resides in us as if it were eye color, or a talent to play music.  This type of depression is hard wired in us.  It is just a natural inclination, or propensity toward melancholy.  We typically gravitate toward a negative outlook.  We are not ‘a cheery lot.’  The glass is always half empty, and that is our certain perspective.

Some have diabetes, and others are deaf.  We have been saddled with certain issues.  We did nothing to warrant such challenges.  They are just the part and parcel of the human condition.  We need to see our depression as sort of diabetes of the emotional world.  Very often we will need to take meds to restore our sense of balance and wholeness. Sometimes all we need is to rest, as fatigue can become a serious issue.

3)  There is a depression that is reactionary. 

We find ourselves responding to trials and difficulties, and they just overwhelm us.  Persecution and attacks slam into us, and our reaction is to hide, or shut down.  Paul had to endure major attacks. This ‘depression’ is found in situations and issues. It can come about by Satan or ungodly authorities.

We will respond to the death of someone close, loss of a job, bankruptcy or whatever–you can fill in the blank:_________________________. But we must remember, if there is a way in, there must be a way out. If we can only put some trust in God, we can believe he will lead us out. Eccl. 3:1-8 describes “seasons” that every person goes through. Perhaps, this is just a time?

“So we do not give up. Our physical body is becoming older and weaker, but our spirit inside us is made new every day.17 We have small troubles for a while now, but they are helping us gain an eternal glory that is much greater than the troubles.18 We set our eyes not on what we see but on what we cannot see. What we see will last only a short time, but what we cannot see will last forever.”

2 Cor. 4:16, 18, NCV

Summary

As we look at ourselves, we can determine which of the three kinds of depression that we’re facing.  It seems we can have all three working in our lives.  But it’s very helpful to find our particular variety, or our certain inclination.   Seldom will we identify with just one ‘type’, as all three can be working at once. Understanding the three will hopefully give us a definite advantage.

We can ask ourselves: Is this depression coming from sin or guilt?  Is this something organic or ‘hardwired’ in me?  Could it be that I’m reacting to the evil that is coming at me so fast?  Distinguishing between these three can be very useful, and direct us as we build our discipleship.

 

Broken Heart of Love – A Poem

This poem was written for someone I love who struggles with bipolar disorder. Though I have suffered through depression, anxiety, and panic attacks, I can never truly understand her pain. I want to help but I am at a loss as to what to do.

I wanted to share this here so those who suffer from mental illness might know how your suffering breaks the hearts of those who love you but don’t know what to do.

A Broken Heart of Love

This searing pain in my heart
I wish it would go away
I pray for it to leave me
But it is love
I would be hollow without it

I watch you drowning
in a sea of turmoil and fear
I reach out my hand,
the one connected to my broken heart
“It’s okay, the sailing’s fine,” you say

I walk away, thinking perhaps
my eyes deceive me and you are not
drowning, or else why
would you say otherwise?
I know you would not lie

But still this pain
deep down inside my aching heart
reminds me
that you are not fine,
the sea is not calm

The storm rages
but I cannot rescue you
You cannot see my hand
reaching through the darkness
beckoning you to dry land

*

ysic, Linda K.

Linda’s website

The Prisoner of Jesus

Does being in prison change a person? How would it affect you? I imagine the Apostle Paul’s frustration. He loved to disciple and establish churches. To be confined like this would be quite difficult. What a spiritual trial it would’ve been. Me, personally, I would have definite issues. I made a list. I probably would be:

  • Angry? Depressed?
  • Frustrated? Anxious?
  • Full of self-pity?
  • Isolated, lonely?
  • Frightened?

During his imprisonment, I’m sure that the Apostle Paul had to work through all of these things–I’m certain that Satan tempted him repeatedly. I think the man Paul had dealt with the enemy through all of this (and more besides). Most feel that he would be imprisoned in Rome for at least two years. That’s a long time.

It’s generally agreed that he wrote the four epistles in 60-62 AD. These letters are regarded as written from his prison cell in Rome: Ephesians, Philippians, Colossians, and Philemon. Each of these four is different. (But admittedly, Philemon is the most unalike.)

And yet the scent of the prison can be found in these writings.

Despite the possible response of an incarcerated man, Paul’s writings from the Mamertine Prison are incredibly encouraging–he shows none of the issues of a man locked in a cell–but yet there are hard things he must deal with. Take a second to look at some direct references to his imprisonment.

  • “I appeal to you, instead, on the basis of love. I, Paul, as an elderly man and now also as a prisoner of Christ Jesus,” (Philemon 9.)
  • I am going to Jerusalem, constrained by the Spirit, not knowing what will happen to me there, except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me. But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry I received from the Lord Jesus, to testify to the gospel of the grace of God (Acts 20:22-24).
  • “For this reason I, Paul, a prisoner of Christ Jesus on behalf of you Gentiles,” (Ephesians 3:10).
  • “I, Paul, write this greeting with my own hand. Remember my chains. Grace be with you.” (Col. 4:18).
  • “I want you to know, brothers, that what has happened to me has really served to advance the gospel, so that it has become known throughout the whole imperial guard and to all the rest that my imprisonment is for Christ.” (Philippians 1:12-14).
  • “The following night the Lord stood by him and said, “Take courage, for as you have testified to the facts about me in Jerusalem, so you must testify also in Rome.” (Acts 23:11).

It’s clear to me that Paul used this time to witness through his writings. He never grew bitter, only better. One could suggest that it’s we have been blessed by these epistles. His time in prison was the time he needed to bless us today. Where would we be without these books?

A papyrus fragment from Paul’s epistle to the Ephesians.

How many times was Paul imprisoned? Was he jailed once, twice, or several times? I’ve read different commentaries and they can’t decide. It’s a challenge to put together a solid timeline. There seems to be more evidence for two different confinements. Check out this site if you want to dig deeper.

But no matter what. These writings are God’s gift to us today.

From a dark prison, Paul writes these absolutely incredible letters. I believe Satan wanted to destroy Paul. I also think that this was a tremendous trial for him. He was a spiritual dynamo, wanting to establish and strengthen churches and then being chained to a wall must’ve been a challenge for him. There was so much for him to do.

But we desperately needed these letters!

Perhaps, out of our confusion and challenges, God’s purpose goes far beyond what we think. Sometimes we have no idea what our “imprisonment” is going to do. That encourages me. He turns our hard times into spiritual gold!

Through these letters, we’ve been given so much. These epistles are written from Rome’s dungeon, and yet they continue to shake the world!