Author: Bryan Lowe

Studying God's Word is my joy. I want you to understand that there is nothing greater than a life given to Him. I'm an ordained pastor who lives in Alaska.

An Attack of Panic

A panic attack affects one out of 75 people, and it often can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.

A panic attack is a sudden surge of an incredible fear.

Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.

Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes, (‘pins and needles’).
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be a bit terrifying.

Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.

Its effects can range from mild social impairment or just pretty a total inability to face the outside world.

As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.

“You will not fear the terror of the night, nor the arrow that flies by day.”

Psalm 91:5, ESV

Further reading and help on panic attacks check out these sites:

Cutting a Rose (Death)

There’s been a death in my family. A young man just 24 years old passed a week ago. He was the only child of my aunt and uncle, and they are rightfully devastated. The whole thing is pain on steroids–as awful as it gets. Shock and grief is saturating our family.

We’re all asking why.

A young man who’s just learning how to live is gone. He was in the springtime of his life. His faith in Jesus was just beginning, and he was starting to sort things out, just like we all do. He is gone, but we’ll meet him again.

“Who gathered this flower?’ The gardener answered, ‘The Master.’ And his fellow servant held his peace.”

I wonder if the shock will ever wear off. I suppose it will, but it will come little by little. Jesus must have time to heal and hold in the meantime. He promised us.

I find my words to his mom and dad are nothing more than Teflon. They don’t stick, and maybe they even hurt.

Grief on this level defies words of human comfort and consolation. I am frustrated to counsel pain on this level. I’m ashamed when I do. I keep my mouth shut and that’s not easy for me.

There’s terrible guilt, anger and isolation.

The Holy Spirit is strongly emphasizing prayer now. I realize that only He can heal, guiding their suffering and healing to an outcome they can’t see. I know, I am certain that Jesus will come and touch his parents, but perhaps our intercession is what it will take to make this happen.

We must stand against Satan and push him away.

In the olden days, medicine was dispensed in powder form, not pills. The pharmacist would measure out a powder to give to the sick. In a sense, this is what God does. He carefully gives what is needed and not a grain more than necessary. I believe this.

Please don’t condemn yourself for speaking trite and inadequate words. You must rest in God’s work now, and realize that only He can heal and comfort pain and anger on this level. Job’s friends were at their best when they said nothing.

Sometimes all you can do is pray fervently. And that is enough.

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Revelation 21:7

Rainy Day People

“Bear one another’s burdens, and so fulfill the law of Christ.”

Galatians 6:2

“Gently encourage the stragglers, and reach out for the exhausted, pulling them to their feet. Be patient with each person, attentive to individual needs.” 

1 Thessalonians 5:14, Message

“A word spoken at the right time is like gold apples in silver settings.”

Proverbs 25:11

Proverbs tells us that giving good counsel is more valuable than gold or silver.  I have met many people who have an opinion about my problems, but few really know how to listen. Discernment is pretty much crucial, and maybe 1 of every 40 will really understand me.

Sometimes I must unload my issues and be understood by someone.  

Personally, I need someone who has been profoundly depressed and finally stumbled out into the light.  It’s not that I don’t love certain believers, but they haven’t been “checked out” on this particular problem. 

It’s like flying a plane or operating heavy equipment, skills that are learned by experience.

It seems to me that it’s not only a gift, but a skill or capability that can be developed over time. Handling God’s Word intelligently and carefully under the direction of the Holy Spirit is a mark of a rainy day believer.

I’m also convinced that good counsel invariably comes from a good person. 

At one time I thought any mature Christian believer had a right to give guidance, but that really wasn’t always the case. Now I believe God can use anyone He chooses, but He also employs those who He has given specific gifts to. I’m glad He’s done it this way.

I don’t diminish relationships, but I do know that certain people are not tested on certain problems.  This may be simplistic, or a little harsh, but when I had my brain tumor, I did not want my car mechanic to fix me, I wanted a neurosurgeon. Someone who knew and discerned what was really happening.

“The Lord God has given me the tongue of those who are taught, that I may know how to sustain with a word him who is weary.”

Isaiah 50:4, ESV 

Choose your rainy day people carefully. Build a connection. Mark them out before things get out of hand.

If you’re reading this, and you have an issue that’s starting to escalate, you need to reach out.  The enemy wants you to withdraw. Ask the Holy Spirit for His help in this.  He is the Comforter and the Wonderful Counselor.  He’ll direct you, and help you.  That is what He does. That is His job.

“Rainy day people always seem to know when it’s time to call,

Rainy day people don’t talk, they just listen till they’ve heard it all. Rainy day lovers don’t lie when they tell ‘ya they’ve been down like you.

Rainy day people don’t mind if you’re crying a tear or two.”

— Gordon Lightfoot, 1975

&

My newest blog can be found at alaskabibleteacher.com.

The Wonder of It All

My thoughts this fine morning:

There are some things that leave an indelible mark, deep down into our souls. For me, one instance I remember staying at Simpson College on Silver Ave. in San Francisco in June 1986. The dorms were empty and I had a whole floor to myself. The campus was gorgeous; the roses were in full bloom.

I found a little “mom and pop” corner market nearby which had an awesome deli. Here I could buy cold cuts, some excellent braunschweiger, and freshly baked sourdough bread. I returned to my room to build my sandwich.

I remember that the windows were open and there was a beautiful breeze. Food, warm sun, flowers in bloom and the Holy Spirit are just about ready to ‘intersect’ in my life. It would be a holy collision. I would come to Jesus in this bright new way.

It was simply a moment that I captured and savored. Everything seemed to coincide, it was magical in the best sense of the word. It was beautiful, that is all I can say. That time in that dorm room has become a crystalline moment that I will never forget. Right there, it seemed I fell in love, not with a girl, but with a moment in time and place.

That nostalgia lays thick on the shoulders of the writer of Psalm 84.

He remembers and savors those powerful memories of his visit to the temple. He was given something at that particular moment that would follow him for the rest of his life.

The beauty of that experience was inviolable and true and could never be duplicated. This treasure was his. As he aged he could tell his grandchildren, “I walked with God.” And he really meant it.

I personally believe God gives us these holy moments, wrapped in wonder and awe. When the Holy Spirit deeply touches in this way you will never, ever be the same.

The psalmist has the same hunger. These moments in the temple which are so blessed have also ‘ruined’ him. Often special times of God’s presence will result in a ‘sanctified’ dissatisfaction with the present status quo.

But when we finally make our way to Jesus (or He draws us), life takes on a special and curious wonder. When the rain finally comes to the barren desert, an explosion of life bursts out. In much the same way, our lives are ‘watered’ by Jesus. Things get very green and lush as we live in the Spirit. All of this is in contrast to our dry and desperate life without His presence.

I want to become hungry for His presence.

I so want to be in the center of wherever He is at. I admit that His grace and love has spoiled me. But the love of Jesus does this. Normal life seems to be nothing more than a boring journey into ‘black & white’, but somehow He turns it all into stunning color.

The psalmist practically begs to be returned to the temple. He wants to be there, more than anything else. It is now his true home. He will not be satisfied with anything less.

“I say to the Lord, “You are my Lord. Apart from you, I have nothing good.”