OCD: Rituals and Obsession

“I couldn’t do anything without rituals. They invaded every aspect of my life. Counting really bogged me down. I would wash my hair three times as opposed to once because three was a good luck number and one wasn’t. It took me longer to read because I’d count the lines in a paragraph. When I set my alarm at night, I had to set it to a number that wouldn’t add up to a ’bad’ number.”

“I knew the rituals didn’t make sense, and I was deeply ashamed of them, but I couldn’t seem to overcome them until I had therapy.”

“Getting dressed in the morning was tough, because I had a routine, and if I didn’t follow the routine, I’d get anxious and would have to get dressed again. I always worried that if I didn’t do something, my parents were going to die. I’d have these terrible thoughts of harming my parents. That was completely irrational, but the thoughts triggered more anxiety and more senseless behavior. Because of the time I spent on rituals, I was unable to do a lot of things that were important to me.”

People with obsessive-compulsive disorder (OCD) have persistent, upsetting thoughts (obsessions) and use rituals (compulsions) to control the anxiety these thoughts produce. Most of the time, the rituals end up controlling them.

For example, if people are obsessed with germs or dirt, they may develop a compulsion to wash their hands over and over again. If they develop an obsession with intruders, they may lock and relock their doors many times before going to bed. Being afraid of social embarrassment may prompt people with OCD to comb their hair compulsively in front of a mirror-sometimes they get “caught” in the mirror and can’t move away from it. Performing such rituals is not pleasurable. At best, it produces temporary relief from the anxiety created by obsessive thoughts.

Other common rituals are a need to repeatedly check things, touch things (especially in a particular sequence), or count things. Some common obsessions include having frequent thoughts of violence and harming loved ones, persistently thinking about performing sexual acts the person dislikes, or having thoughts that are prohibited by religious beliefs. People with OCD may also be preoccupied with order and symmetry, have difficulty throwing things out (so they accumulate), or hoard unneeded items.

Healthy people also have rituals, such as checking to see if the stove is off several times before leaving the house. The difference is that people with OCD perform their rituals even though doing so interferes with daily life and they find the repetition distressing. Although most adults with OCD recognize that what they are doing is senseless, some adults and most children may not realize that their behavior is out of the ordinary.

OCD affects about 2.2 million American adults, and the problem can be accompanied by eating disorders, other anxiety disorders, or depression.  It strikes men and women in roughly equal numbers and usually appears in childhood, adolescence, or early adulthood. One-third of adults with OCD develop symptoms as children, and research indicates that OCD might run in families.

The course of the disease is quite varied. Symptoms may come and go, ease over time, or get worse. If OCD becomes severe, it can keep a person from working or carrying out normal responsibilities at home. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves.

OCD usually responds well to treatment with certain medications and/or exposure-based psychotherapy, in which people face situations that cause fear or anxiety and become less sensitive (desensitized) to them.

Source: http://www.nimh.nih.gov/index.shtml

Bryan Lowe

‘Snowflake’ Discipleship

“Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”

Psalm 139:14

“God is not a duplicator, He is a Creator. You are an original.”

-Reinhard Bonnke

The Bible states many wonderful things. One of them is that we are created in the image of God, and I’m quite certain that each of us are shaped completely different. I recently read that an estimated 117 billion people have lived on earth. That’s amazing; and to think we are all unique.

Sometime ago I found my Grandmother’s Bible.

I was somewhat intrigued, and I supposed that it might just ‘impart’ some special spiritual blessing to me. I sat down on the couch, and reverently opened it up. It was filled with wonderful handwritten notes.

As I sat down to read it though, I slowly began to realize that it was exactly like my own! The verses and the promises were the same, they had not changed. What was true for my grandma was true for me. That amazed me, and it kind of sent me spinning. But I suddenly started thinking.

Each of us struggles differently.

We endure depression, PTSD, schizophrenia, even suicidal thoughts. We struggle with different addictions and lonely divorces. There are those believers who are epileptics or disabled. There are some of us who have been raped or molested. I have a paralyzed right arm, and am typing this with my left hand. I also struggle with depression and anger.

Each of us are the same in a basic sense, and yet we are all distinctly different. We all have gone through things, some good, some quite awful. These issues are uniquely our own. Our “personal” testimony with God is unlike someone else’s. We respond to our different circumstances in different ways.

We are “snowflakes’ that have been artistically crafted. Our circumstances are individually tailored by God, who is the ultimate Artist. I opened this post with the idea that God creates “snowflakes,” and I’ve been told that every one of them is unique.

I do believe that when we stand before God we will all have these fantastically different stories. Each of us have found forgiveness, mercy and grace that the Lord freely gives us. As “grace-walkers” our life can be mixed with His love, filtered through a myriad of circumstances.

And they mix exceedingly well.

Reading the Word we must realize that each man or woman who walked with God had a different story to tell. We rightly consider them in amazement. And yet none of them knew they were special at the time, all they understood was “the daily grind.”

We can trust Him. We slowly begin to see, and understand, that there are implications of being ‘snowflakes.’ God took Joseph and ‘molded’ him by His unique circumstances, he went from prison to the Prime Minister overnight. Each of us has testimony of His incredible care.

–Francis Schaeffer

Your very unique brother,

Bryan

My Facebook

Are You Stuck in a Particular Sin?

Galatians 5:1

There are certain people who are just stuck in this seemingly endless cycle of sin. Oh, I feel conviction. Oh, I confess and repent and I receive forgiveness. And then the next day it happens all over again, and they are in this seemingly endless cycle. There are two truths that we have to embrace here. They are not mutually exclusive; they are perfectly compatible.

It is a good thing for you to see your sin.

You need to feel the conviction of the Spirit on the one hand, but God doesn’t want you to stay in that mindset. He says “When I awaken your heart to the reality of how you’ve fallen short, come quickly to the throne of grace and look at the many ways in which I have dealt with that sin. I have put it behind my back. I’ve buried it in the depths of the sea. I’ve blotted it out. I’ve trampled it underfoot. I turned my face away from it. I won’t gaze upon it.”

And it’s the power of that truth that will enable us to break out of this cycle in which so many people find themselves. It’s a cycle in which they just live in constant fear and trepidation. Oh, maybe I’ve done it one too many times, and God’s just so fed up with me that I’m going to be cast aside forever.

Live now in the freedom and the joy of knowing that you are forgiven fully and finally.

Sam Storms

I’ve actually heard people say, I envisioned myself coming to the Lord once again and him saying, ‘Oh no, not you again. The umpteenth time and are you just expecting me to forgive you over and over and over again?’ And they live in fear that God’s just going to run dry and not have mercy, that he’s going to run out of grace.

And God has said, “Look, it’s good that you recognize the ways you have failed. I don’t want you to live oblivious to the fact that you have disobeyed in an unrepentant and high-handed way. But know this: I have dealt with that sin. The punishment that deserves has been exhausted in Jesus.

Live now in the freedom and the joy of knowing that you are forgiven fully and finally, and let that be the power to break the cycle of the constant repetitive falling back into these old ways and these old patterns of the past.”

Live in the fullness of your freedom in Jesus.”

Sam Storms (PhD, University of Texas at Dallas) has spent more than four decades in ministry as a pastor, professor, and author. He is currently the senior pastor at Bridgeway Church in Oklahoma City, Oklahoma, and was previously a visiting associate professor of theology at Wheaton College from 2000 to 2004. He is the founder of Enjoying God Ministries and blogs regularly at SamStorms.org.

Sam Storms is the author of A Dozen Things God Did with Your Sin (And Three Things He’ll Never Do).

brokenbelievers.com

Tough Love: A Drunk Confronted

“Tough love is a love that won’t let go. Sometimes, it has to be ‘velvet on an iron fist’. It is caring enough not to be manipulated or controlled. The truth must be spoken— and spoken in love.”

This post is a bit long, but amazing.

The Ragamuffin Gospel, by Brennan Manning. Here’s an excerpt of Chapter 7

One of my indelible memories goes back to April 1975 when I was a patient at an alcoholic rehabilitation center in a small town north of Minneapolis . The setting was a large, split-level recreation room on the brow of a hill overlooking an artificial lake. Twenty-five chemically dependent men were assembled. Our leader was a trained counselor, skilled therapist, and senior member of the staff. His name was Sean Murphy-O’Connor, though he normally announced his arrival with the statement: “It’s himself. Let’s get to work.”

Sean directed a patient named Max to sit on “the hot seat” in the center of the U-shaped group. A small, diminutive man, Max was a nominal Christian, married with five children, owner and president of his company, wealthy, affable, and gifted with remarkable poise.

“How long have you been drinking like a pig, Max?” Murphy-O’Connor had begun the interrogation.

Max winced. “That’s quite unfair.”

“We shall see. I want to get into your drinking history. How much booze per day?”

Max relit his corncob pipe. “I have two Marys with the men before lunch and twin Martins after the office closes at five. Then . . .”

“What are Marys and Martins?” Murphy-O’Connor interrupts.

“Bloody Marys–Vodka, tomato juice, a dash of lemon and Worcestershire, a splash of Tabasco; and Martinis, Beefeaters gin, extra dry, straight up, ice cold with an olive and lemon twist.”

“Thank you. Continue.”

“The wife likes a drink before dinner. I got her hooked on Martins several years ago. Of course she calls them ‘pre-prandials.’ ” Max smiled. “Of course you understand the euphemism. Isn’t that right, gentlemen?”

No one responded.

“As I was saying, we have two martinis before dinner and two more before going to bed.”

“A total of eight drinks a day, Max?” Murphy O’Connor inquired.

“Absolutely right. Not a drop more, not a drop less.”

“You’re a liar”‘

Unruffled, Max replied: “I’ll pretend I didn’t hear that. I have been in business for twenty-odd years and built my reputation on veracity not mendacity. People know my word is my bond.”

“Ever hide a bottle in your house?” asked Benjamin, a Navajo Indian from New Mexico .

“Don’t be ridiculous. I’ve got a bar in my living room as big as a horse’s ass. Nothing personal, Mr. Murphy-O’Connor.” Max felt he had regained control. He was smiling again.

“Do you keep any booze in the garage, Max?”

“Naturally. I have to replenish the stock. A man in my profession does a lot of entertaining at home.” The executive swagger had returned.

“How many bottles in the garage?”

“I really don’t know the actual count. Offhand, I would say two cases of Smirnoff Vodka, a case of Beefeater gin, a few bottles of bourbon and scotch, and a bevy of liquors.”

The interrogation continued for another twenty minutes. Max fudged and hedged, minimized, rationalized, and justified his drinking pattern. Finally, hemmed in by relentless cross-examination, he admitted he kept a bottle of vodka in the night stand, a bottle of gin in the suitcase for travel purpose, another in his bathroom cabinet for medicinal purposes, and three more at the office for entertaining clients. He squirmed occasionally but never lost his veneer of confidence.

Max grinned. “Gentlemen, I guess we have all gilded the lily once or twice in our lives,” was the way he put it, implying that only men of large mien can afford the luxury of self-deprecating humor.

“You’re a liar!” another voice boomed.

“No need to get vindictive, Charlie,” Max shot back. “Remember the image in John’s gospel about the speck in your brother’s eye and the two-by-four in your own. And the other one in Matthew about the pot calling the kettle black.”

(I felt constrained to inform Max that the speck and plank comparison were not found in John but in Matthew and the pot and the kettle was a secular proverb found in none of the gospels. But I sensed a spirit of smugness and an air of spiritual superiority had suddenly enveloped me like a thick fog. I decided to forego the opportunity for fraternal correction. After all, I was not at Hazelden doing research on a book. I was just another broken-down drunk like Max.)

“Get me a phone,” said Murphy-O’Connor.

A telephone was wheeled into the room. Murphy-O’Connor consulted a memo pad and dialed a number in a distant city. It was Max’s hometown. Our receiver was rigged electronically so that the party dialed could be heard loud and clear throughout the living room on the lake.

“Hank Shea?”

“Yeah, who’s this?”

“My name is Sean Murphy-O’Connor. I am a counselor at an alcohol and drug rehabilitation center in the Midwest . Do you remember a customer named Max? (Pause) Good. With his family’s permission I am researching his drinking history. You tend bar in that tavern every afternoon, so I am wondering if you could tell me approximately how much Max drinks each day?”

“I know Max well, but are you sure you have his permission to question me?”

“I have a signed affidavit. Shoot.”

“He’s a helluva guy. I really like him. He drops thirty bucks in here every afternoon. Max has his standard six martinis, buys a few drinks, and always leaves me a fin. Good man.”

Max leapt to his feet. Raising his right hand defiantly, he unleashed a stream of profanity worthy of a stevedore. He attacked Murphy-O’Connor’s ancestry, impugned Charlie’s legitimacy and the whole unit’s integrity. He clawed at the sofa and spat on the rug.

Then, in an incredible coup de main he immediately regained his composure. Max reseated himself and remarked matter-of-factly that even Jesus lost his temper in the temple when he saw the Sadducees hawking pigeons and pastries. After an extemporaneous homily to the group on justifiable anger, he stoved his pipe and presumed that the interrogation was over.

“Have you ever been unkind to one of your kids?” Fred asked.

“Glad you brought that up, Fred. I have a fantastic rapport with my four boys. Last Thanksgiving I took them on a fishing expedition to the Rockies . Four days of roughing it in the wilderness. A great time! Two of my sons graduated from Harvard, you know, and Max Jr. is in his third year at . . . “

“I didn’t ask you that. At least once in his life every father has been unkind to one of his kids. I’m sixty-two years old and I can vouch for it. Now give us one specific example.”

A long pause ensued. Finally, “Well, I was a little thoughtless with my nine-year-old daughter last Christmas Eve.”

“What happened?”

“I don’t remember. I just get this heavy feeling whenever I think about it.”

“Where did it happen? What were the circumstances?”

“Wait one minute!” Max’s voice rose in anger. “I told you I don’t remember. Just can’t shake this bad feeling.”

Unobtrusively, Murphy-O’Connor dialed Max’s hometown once more and spoke with his wife.

“Sean Murphy-O’Connor calling, ma’am. We are in the middle of a group therapy session, and your husband just told us that he was unkind to your daughter last Christmas Eve. Can you give me the details, please?”

A soft voice filled the room. “Yes, I can tell you the whole thing. It seems like it just happened yesterday. Our daughter Debbie wanted a pair of earth shoes for her Christmas present. On the afternoon of December 24, my husband drove her downtown, gave her sixty dollars, and told her to buy the best pair of shoes in the store. That is exactly what she did. When she climbed back into the pickup truck her father was driving, she kissed him on the cheek and told him he was the best daddy in the whole world. Max was preening himself like a peacock and decided to celebrate on the way home. He stopped at the Cork ‘n’ Bottle–that’s a tavern a few miles from our house and told Debbie he would be right out. It was a clear and extremely cold day, about twelve degrees above zero, so Max left the motor running and locked both doors from the outside so no one could get in. It was a little after three in the afternoon and . . .

Silence.

“Yes?”

The sound of heavy breathing crossed the recreation room. Her voice grew faint. She was crying. “My husband met some old Army buddies in the tavern. Swept up in euphoria over the reunion, he lost track of time, purpose, and everything else. He came out of the Cork ‘n’ Bottle at midnight . He was drunk. The motor had stopped running and the car windows were frozen shut. Debbie was badly frostbitten on both ears and on her fingers. When we got her to the hospital, the doctors had to operate. They amputated the thumb and forefinger on her right hand. She will be deaf for the rest of her life.”

Max appeared to be having a coronary.

He struggled to his feet making jerky, uncoordinated movements. His glasses flew to the right and his pipe to the left. He collapsed on all fours and sobbed hysterically.

Murphy-O’Connor stood up and said softly, “Let’s split.”

Twenty-four recovering alcoholics and addicts climbed the eight-step stairwell. We turned left, gathered along the railing on the upper split level and looked down. No man will ever forget what he saw that day, the twenty-fourth of April at exactly high noon. Max was still in the doggie position. His sobs had soared to shrieks. Murphy-O’Connor approached him, pressed his foot against Max’s rib cage and pushed. Max rolled over on his back.

“You unspeakable slime,” Murphy-O’Connor roared. “There’s the door on your right and the window on your left. Take whichever is fastest. Get out of here before I throw up. I am not running a rehab for liars!”

The philosophy of tough love is based on the conviction that no effective recovery can be initiated until a man admits that he is powerless over alcohol and that his life has become unmanageable. The alternative to confronting the truth is always some form of self-destruction. For Max there were three options: eventual insanity, premature death, or sobriety.

In order to free the captive, one must name the captivity.

Max’s denial had to be identified through merciless interaction with his peers. His self-deception had to be unmasked in its absurdity.

Later that same day Max pleaded for and obtained permission to continue treatment. He proceeded to undergo the most striking personality change I have ever witnessed. He got honest and became more open, sincere, vulnerable, and affectionate than any man in the group. Tough love had made him real and the truth had set him free.

The denouement to his story: The night before Max completed treatment, Fred passed by his room. The door was ajar. Max was sitting at his desk reading a novel entitled Watersbip Down. Fred knocked and entered. For several moments Max sat staring at the book. When he looked up, his cheeks were streaked with tears. “Fred, he said hoarsely, “I just prayed for the first time in my life.” Max was on the road to knowing God.

An intimate connection exists between the quest for honesty and a transparent personality. Max could not encounter the truth of the living God until he faced his alcoholism. From a biblical perspective, Max was a liar. In philosophy, the opposite of truth is error: in Scripture, the opposite of truth is a lie. Max’s lie consisted in appearing to be something he wasn’t–a social drinker. Truth for him meant acknowledging reality–his alcoholic drinking.

The Evil One is the great illusionist. He varnishes the truth and encourages dishonesty. “If we say we have no sin in us, we are deceiving ourselves and refusing to admit the truth” (1 John 1:8). Satan prompts us to give importance to what has no importance. He clothes trivia with glitter and seduces us away from what is real. He causes us to live in a world of delusion, unreality, and shadows.

flourish2

The best thing I could do is to let Mr. Manning speak for himself.  I hope it blesses, and perhaps you’ll purchase his book.  I don’t think you will be disappointed.

No copyright infringement has been intended. It has been reprinted for ministry purposes only. If this small portion piques your interest, buy the book from your local bookstore. — Bryan

brennan_manning_the_ragamuffin_gospel_sm