Category: mental illness

Trapped in the Dark, Again

Depression has been called the “common cold” of mental disorders, and one source estimates that it disrupts the lives of 30 to 40 million Americans.

But for many, a cold isn’t even close to describing their depression; it’s often challenging and quite destructive.
Here are nine things you must do right now:
  • Avoid being alone.  Force yourself to be with people. (I know “force” is a strong word, but if that is what it takes!) You must find fellowship now.
  • Go to church. God’s people and wise elders can direct and guide you. The Church is God’s way of helping you walk through darkness and depression. They’re to be a source of authentic blessing to those who struggle.
  • Seek help from medical professionals. This will probably require some humility.  Reach out to someone who will understand. (There are meds that might help you.)
  • Sing out loud. It sounds crazy, but music can uplift your spirit as it did for King Saul (1 Samuel 16:14-23). Get an iPod and fill it with good music. Praise and give thanks.  This can really push back the darkness.  
  • Lean heavily on the power of God’s Word. Write out verses; listen to the teachers Tear apart a passage of the Bible and then put it back together!
  • Read the Psalms, for these are God’s medicine for your spirit. Each one of them is divinely inspired; they have been tried over and over through many centuries by believers as a book of prayer. They’re for any need you might have.
  • Learn conversational prayer. Talk to your Father as you would talk to a friend. He’s waiting for you to come closer. Don’t get religious here, rather just talk to Him. Also, listen. He likes to talk too.
  • Rest confidently in the presence of God’s Spirit. “Hope in God, for I shall yet praise Him For the help of His countenance” Psalm 42:5. 
  • Remember that God is not against you, He is definitely on your side. He’s very close to you right now. “The Lord is near the brokenhearted; he saves those crushed in spirit.” Psalm 34:18.
“So, what do you think? With God on our side like this, how can we lose? If God didn’t hesitate to put everything on the line for us, embracing our condition and exposing himself to the worst by sending his own Son, is there anything else he wouldn’t gladly and freely do for us?”

Romans 8:31-32, Message

“God is the one who began this good work in you, and I am certain that he won’t stop before it is complete on the day that Christ Jesus returns”

Philippians 1:6

Please keep coming back to Brokenbelievers.com 

Use the search button on the site. You’ll find lots of good teachings which can help you sort things out.  There are over 1,500 posts available here, and I think we can help. And if you comment on any post, or via email we’ll read it, so much of this ministry comes when we connect with each other like this. 

Linda and I aren’t medical professionals, however, I’m an evangelical pastor, and Linda is a wise believer who has lived through many storms. We both have been challenged with being disciples of Jesus, having had our times in the dark. We promise to help if we can. 

And we both can pray.
(Linda, who also posts here has a great website: anotherfearlessyear.net)

 

Broken Heart of Love – A Poem

This poem was written for someone I love who struggles with bipolar disorder. Though I have suffered through depression, anxiety, and panic attacks, I can never truly understand her pain. I want to help but I am at a loss as to what to do.

I wanted to share this here so those who suffer from mental illness might know how your suffering breaks the hearts of those who love you but don’t know what to do.

A Broken Heart of Love

This searing pain in my heart
I wish it would go away
I pray for it to leave me
But it is love
I would be hollow without it

I watch you drowning
in a sea of turmoil and fear
I reach out my hand,
the one connected to my broken heart
“It’s okay, the sailing’s fine,” you say

I walk away, thinking perhaps
my eyes deceive me and you are not
drowning, or else why
would you say otherwise?
I know you would not lie

But still this pain
deep down inside my aching heart
reminds me
that you are not fine,
the sea is not calm

The storm rages
but I cannot rescue you
You cannot see my hand
reaching through the darkness
beckoning you to dry land

*

ysic, Linda K.

Linda’s website

Scandalous Joy

Do the Dance-- For Him

“And David was dancing before the Lord with all his might, and David was wearing a linen ephod.”

2 Samuel 6:13-15

“The most valuable thing the Psalms do for me is to express the same delight in God which made David dance.”

     C.S. Lewis

It seems I’m the world’s worst and the clumsiest of all.  And since my brain surgery, it has gotten even worse. I fall several times every month.  I need to use a cane now.  (And if you look up “klutz” in the dictionary you’ll see my picture, lol.) 😃

When I start to dance, you had better head for higher ground! 

Even so, I do love the idea of dancing, but I’m like Bozo, the circus clown, only wearing roller skates!  I lurch from side-to-side and I’m always on the verge of falling on someone’s lap, which is a real hoot!

But there is just one dance that I am waiting for.

It’s the dance I’ll have with my Savior.  There will be a day, in a place and time where He will call me home and He himself will teach me how to dance.  I know it’ll be incredible, and it’s a day that I anticipate, and honestly, I hope it comes soon. (He’s finally going to heal me!)

But to really dance you must first liberate your heart. 

You must cancel out all self-consciousness.  If you are self-aware, you will never enter into the joy and wonder of the true dance.  You will be a perpetual wallflower, living only on the edges.  And, you will be very sad.

It seems you must dance in your heart before you can ever dance with your feet.

I desperately would like to dance. And when I see Him clearly on that day, I’ll have no cane to slow me down. I will be as graceful, and to be perfectly honest, I won’t be watching you, (I’m sorry). I will see only Jesus. And I believe that my heart will beat for Him exclusively.

Jesus shed His blood for me.

I belong to Him. He forgave all my sin and has given me eternal life. Knowing this fills me with such joy that my feet won’t stand still. He redeems me, and is this not a cause for a dance, or two, or maybe three? Maybe eternity will be filled with more joy than we ever dreamed possible?

Some of you have been damaged; mashed up in the grinding gears of life, chewed up and spit out. It’s hard to dance. I understand.

But I also know that your life can be astonishingly full of grace– you have endured so much, and yet Jesus intends to occupy your thoughts and vision with real hope. As His disciple, you’ll discover your special dance. And when you finally see Him, your heart will finally be free to spin and twirl.

He after all is the dancing Lord.

“Young women and young men, together with the elderly, will celebrate and dance because I will comfort them and turn their sorrow into happiness.”

Jeremiah 31:13

Ten Tips for a Christian With Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From an article, by New Life Ministries