Category: tangled up

Panic Attacks Understood

 

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Understanding Schizophrenia

Symptoms

By Mayo Clinic staff,

There are several types of schizophrenia, so signs and symptoms vary. In general, schizophrenia symptoms include:

  • Beliefs not based on reality (delusions), such as the belief that there’s a conspiracy against you
  • Seeing or hearing things that don’t exist (hallucinations), especially voices
  • Incoherent speech
  • Neglect of personal hygiene
  • Lack of emotions
  • Emotions inappropriate to the situation
  • Angry outbursts
  • Catatonic behavior
  • A persistent feeling of being watched
  • Trouble functioning at school and work
  • Social isolation
  • Clumsy, uncoordinated movements
Schizophrenia ranges from mild to severe.

Some people may be able to function well in daily life, while others need specialized, intensive care. In some cases, schizophrenia symptoms seem to appear suddenly. Other times, schizophrenia symptoms seem to develop gradually over months, and they may not be noticeable at first.

Over time, it becomes difficult to function in daily life. You may not be able to go to work or school. You may have troubled relationships, partly because of difficulty reading social cues or others’ emotions. You may lose interest in activities you once enjoyed. You may be distressed or agitated or fall into a trance-like state, becoming unresponsive to others.

In addition to the general schizophrenia symptoms, symptoms are often categorized in three ways to help with diagnosis and treatment:

Negative signs and symptoms
Negative signs and symptoms represent a loss or decrease in emotions or behavioral abilities. They may include:

  • Loss of interest in everyday activities
  • Appearing to lack emotion
  • Reduced ability to plan or carry out activities
  • Neglecting hygiene
  • Social withdrawal
  • Loss of motivation

Positive signs and symptoms
Positive signs and symptoms are unusual thoughts and perceptions that often involve a loss of contact with reality. These symptoms may come and go. They may include:

  • Hallucinations, or sensing things that aren’t real. In schizophrenia, hearing voices is a common hallucination. These voices may seem to give you instructions on how to act, and they sometimes may include harming others.
  • Delusions, or beliefs that have no basis in reality. For example, you may believe that the television is directing your behavior or that outside forces are controlling your thoughts.
  • Thought disorders, or difficulty speaking and organizing thoughts, such as stopping in midsentence or jumbling together meaningless words, sometimes known as “word salad.”
  • Movement disorders, such as repeating movements, clumsiness or involuntary movements.

Cognitive signs and symptoms
Cognitive symptoms involve problems with memory and attention. These symptoms may be the most disabling in schizophrenia because they interfere with the ability to perform routine daily tasks. They include:

  • Problems making sense of information
  • Difficulty paying attention
  • Memory problems
When to see a doctor:\ People with schizophrenia often lack awareness that their difficulties stem from a mental illness that requires medical attention. So it often falls to family or friends to get them help.
Suicidal thoughts and behavior

Suicidal thoughts and behavior are common among people with schizophrenia. If you have a loved one who is in danger of committing suicide or has made a suicide attempt, make sure someone stays with that person. Call 911 or your local emergency number immediately. Or, if you think you can do so safely, take the person to the nearest hospital emergency room.

For more info, Mayo Clinic has much more on its website: http://www.mayoclinic.com/health/schizophrenia/DS00196/DSECTION=symptoms

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Are You Sick and Tired Yet?

28 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”

Matthew 11:28-30, ESV

Weariness and burdens are our common plight. We all have them. They are shared as sort of common identity, like eye color or hair color. We all have them, and wish we didn’t. Sometimes we feel like shutting down, it seems too much to endure.

Weariness, that bone-tiredness that sleep doesn’t seem to help.

We seem to be chronically fatigued by life and what it brings us. We have heavy burdens, we carry a load that only gets heavier (and never lighter.) I suppose we adapt, and simply learn to carry it. But that wears thin, and weariness always breaks through.

Money problems, bills that are past due, marriages, straying children, cars that need fixing, family problems, job hassles, health problems… the list goes on ad nauseam. There are far too many issues, too many problems. Perhaps boredom and tedium are added to the list. They only intensify the hopelessness. (Its own special kind of suffering.)

Some will choose to ‘self medicate’ with alcohol or drugs.

They want something more, and find they only create more burdens (not less). Some will become hopelessly addicted, never finding relief from their burdens, but only increasing them. Suicide very often is seen as the only way out. It seems that it’s an option.

But Jesus will never condemn (leave that to the Pharisees) but instead offers a sort of amnesty to the burnt-out and the burdened. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Jesus did not say, “Get away from me, I am holy and you are not.” Rather, He makes himself to be the solution to all those whose life has overwhelmed.

He desperately wants our burdens and absorbs all our weariness. He wants us. He wants to give us peace and rest. Often Jesus offers but we’ll refuse.

But He invites us to exchange whatever burdens us for the yoke of discipleship.

An easy trade, especially since we are so desperate. Some have evaluated Jesus’ offer and made the transaction–piling up our burdens at His feet. We might be a little hesitant about the “my yoke” part, but will quickly find that discipleship can’t be compared to the weight we once carried for so long.

Biblical discipleship is relatively easy. It only asks that we surrender–“For my yoke is easy to bear, and the burden I give you is light.” Following Jesus becomes the best way to live. We seem to understand, but unless we commit we will just carry our weight. (But it only gets heavier.)

Here’s a few verses from Isaiah that might help you sort this out:

29 He gives power to the weak
    and strength to the powerless.
30 Even youths will become weak and tired,
    and young men will fall in exhaustion.
31 But those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.
They will run and not grow weary.
    They will walk and not faint.

Isaiah 40:29-31

But you need to deliberately choose. You must decide for yourself–what will you commit to? Will you continue to carry your burden, or will you turn to Jesus?

Jesus Help Me, I’m Knotted Up, Again

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“Why should you be like someone confused, like a mighty warrior who cannot give help? Yet you, O Lord, are in the midst of us, and we are called by your name; do not forsake us!”

Jeremiah 14:9

Twenty three years ago, I started this blog–

Looking back on it has been very helpful.

In recent weeks I’ve gone through a time of profound confusion. My grip on reality has been tenuous at best. I’ve had a struggle with a depersonalizing sense, I seem not to “see” reality as I used to. Everything seems increasingly odd, and disjointed. I see myself outside myself.

Everything is knotted up, again.

I have had bouts with this before. And yet every time the Father has “fathered” me. I have been led through each bout. In many ways, the clinical depression has changed, now it slams. It used to be kind of low grade, kind of a grey fog, a steady and tedious despair, but now it’s more like a black lightning bolt.

I have had suicidal urges and thinking. I hate handling a kitchen knife, as I get the urge to plunge it into my chest. It’s funny like that, I call out to Jesus and He truly does find me.

He straightens out my knotted life only as He can.

History:

This blog initially started off in September 2009 following the idea of “broken believers.” Perhaps it was overly ambitious. But my heart’s desire is to be transparent and very honest. I still want to see this happen, and it does, sometimes.

I know I am not some super-saint with just the right answer for everyone. If I ever made this impression, please forgive me. Believe me, I only want His gentle presence to touch broken people.

For you see, I am the broken believer that writes this blog.