Category: wisdom

Sorting Out What is Real

It’s a windy cold, gray day here in Alaska.  Very typical for November up here in “the Last Frontier.” Just as typical  is that I have had a heaviness descend on me, (just like when the fat kid sits on the little kid at the bus stop.)

But this onslaught of present grayness seems to be a premonition, I feel, of what I face trying to survive through another long Alaskan winter, (and I don’t know if  I’m going to make it this year.)

Oddly enough, I’ve been thinking about ecosystems and symbiosis.  How the trees in a forest touch each other with their roots.  The big tree in the sun, “shares” with the little tree in the shade.  It’s the way they gently touch each other– helping, and encouraging and strengthening.

The Church is very much like this.  As a mentally ill believer, I have a lot of needs and weaknesses.  But knowing this, I draw from what God supplies by means of fellowshipping with others, and prayer, and the Word. (FYI.  I’m not good at any of the three.) But I guess I am planted in a good spot.

I think that when we finally make it to eternity, we will be interlaced with each other to the extent we really aren’t sure who is us, and who are our loved ones and our Christian ‘brothers and sisters.’  One thing is certain–we’re not going to survive the journey alone.  We just can’t do it on our own.

I must keep myself rooted firmly into “today”.  I can’t handle tomorrow’s sorrow today.  I have a special friend who believes he has to live “moment-to-moment”.  He says that this helps him navigate the hopelessness and the despair from depression.  One day at a time, and pace myself.  This, and perhaps, be just a little more gentle with myself? Maybe?

An interesting thought, not sure who said it, but it seems true:

“There are places in the heart that do not yet exist; suffering has to enter in for them to come to be.” 

The transformational reason is that we grow after we hurt, that pain endured will change us.  I think this is what God has intended to happen.  (Good thing, not to waste our sorrows.  After all, we’ve already earned them.)

kyrie elesion, Bryan

(Lord, have mercy)
 
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Paranoia and Delusions, Oh My!

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Didn’t really sleep last night but an interesting day.  Hope it continues to develop in that direction.  I really need a good day to come along right now.

Been thinking about paranoia.  It comes loaded up with delusions.  They are separate words, but when they make that toxic combination it gets strange.  Are people out to get me?  Probably not.  People are by far and away more apt to dismiss me then to plot against me.

Paranoia is the belief in a hidden order behind the visible.

Delusions are a strong belief in something despite superior evidence to the contrary.

I don’t know why this is such a hard concept to hold on.  Paranoia is intensely self-absorbed and egocentric.  Everything is conspiring to destroy me is a very foolish way to live.  In a culture already overheated by egomania, to offend me becomes a declaration of war.  My paranoia makes you a mortal enemy.  But to act from that destroys me.  I only take it deeper and make it easier to slide into the next time.

Paranoia is not rational.  You can not reason with it.  (You certainly have my permission.)  For me, I win the battle over paranoia and delusions by “displacement”, pushing it out by adding in the presence of Jesus. The Holy Spirit fills us and flushes out the bad. At least that is what it feels like.

When I recognize Him to be the good shepherd, He watches over my thoughts like sheep.  He protects me from paranoia’s snares and thorns. I experience peace when He is present. I find Jesus actively helps me in this.

There are times I hear the voices, and “see” the monstrous faces leering out of the wallpaper. But more often I concoct delusions about people who I feel have slighted me. Paranoia provides plenty of grist for me to grind. I’m learning how to recognize the lies, and the liar who speaks them to me.

“For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control.”

2 Timothy 1:7, AMP

Often I hear what seems like a telegraph, a varying ‘dot-dash-dot.’ It is very loud and obtrusive, but I know now it’s not real. I read a cool quote, that made me laugh, “I was walking home one night and a guy hammering on a roof called me a paranoid little weirdo. In morse code.”  -Emo Phillips

I hope your day goes good.

bry-signat (1)

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A Message from the Playground

Old Merry-Go-Round

“I can do all this through him who gives me strength.”

Philippians 4:13, NIV

I was thinking about this today, remembering the playground as a child.  I absolutely understood “the merry-go-round.”  I believed deep-down that it had been invented for just me.  It fit me, very well.  I like pushing around and around, and when it started to get beyond me, I would fling myself on to the spinning platform.

If I made it, the battle was only half-done.  Now, I had not only had to stay on, but I also had to avoid all other kids being spun off.  Just getting to your feet was a major undertaking. As the centrifugal force began to increase, the faster it went, the greater our momentum, and the more kids were thrown off; they tumbled into the mud.  There would be kids strewn all over the place, in heaps, crying. Clothes ripped, and knees bleeding. This wasn’t for ‘the faint of heart.’ This was war!

If somehow, you could make it to the center, you were the king of the “merry-go-round!”  For me at the ripe old age of 7, it was amazing!  I would exult and crow of beating my mechanical nemesis and blowing away the laws of physics.  But there are parallels here (surprise!)

Sometimes, life is a difficult ride.  But I know this.  If I can make it to the center, everything will be ok.  The dynamics of discipleship and mental (or physical) illnesses make it different.  We are all trying to find our way.  We stumble and fall (even hurled into the mud.)  But the center is right were we need to be.  It is the center that compels and calls. We were made for this.

We must continually fight to be at the center.  If you fall off, you can get right back up, and try again.  Nothing gets easier. Everyone scrapes their knees. I think one of the reasons that “heaven” is not talked about on every page of the Bible is we all would ‘mutiny,’ and head for its glorious shores. It’s going to be that good.

We will struggle.  But, we can struggle well with our illnesses if we we know His presence.  I get so my edges are frayed, and I feel like everything around me is dissolving.  My “fight or flight instinct” kicks in, and I feel frantic trying to hold together.  Being mentally ill is like flying a plane that has engine problems.  There is no escape; all you want it to cower and hide.  But you can’t. There is no place to go, but Jesus.

But there is a certain place, and when you battle to get to the center, you will find freedom from the pull of outward things. It is good to rest in Jesus, and abide in the center with him. Spiritually, you have been infused with His presence.  And you rise up!  You now discover that you have wings.

And the ‘merry-go-round’ has served its purpose. aabryscript

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Losing Time

Wooden_hourglass_3“The most important thing to remember about depression is this: you do not get the time back. It is not tacked on at the end of your life to make up for the disaster years. Whatever time is eaten by a depression is gone forever. The minutes that are ticking by as you experience the illness are minutes you will not know again.”

— Andrew Solomon (The Noonday Demon: An Atlas of Depression)

This morning we turned our clocks back one hour. I much prefer this adjustment over the spring moving them  ahead, as I always feel cheated when I have to do this.

Losing time is one of those quiet issues that a mentally ill person often faces. The days spent in bed, the hours “hiding” in our rooms, the minutes frittered away with dull and anxious thinking are forever lost.

I have to believe that somehow God intervenes on behalf of the broken believer. That He can redeem all the time wasted in depression and its misery. The loss is tangible. But so is His redemption of me.

“Then I will make up to you for the years
That the swarming locust has eaten,
The creeping locust, the stripping locust and the gnawing locust,”

Joel 2:25, NASB

The prophet Joel saw the devastation that swarms of locusts had made on Israel’s crops. He observed the damage they had inflicted, and the loss they brought.

The theme of restoration runs through the Old Testament. It has the idea of reparations and repayment for God’s people. In many places God speaks a word of promise to those who suffered loss.

“He restores my soul;
He guides me in the paths of righteousness
For His name’s sake.”

Psalm 23:3

David’s shepherd psalm speaks hope and life to those of us who’ve suffered loss, “He restores my soul.” Psalm 23 describes the deep essence of God as a shepherd caring for His own, We can find in Him the restoration we want and need.

God’s heart for wayward sheep is huge. He loves those with a mental illness, and He comes to us willing and capable to redeem all our past yesterdays. He brings us beauty out of the ashes:

 “and provide for those who grieve in Zion—
to bestow on them a crown of beauty
    instead of ashes,
the oil of joy
    instead of mourning,
and a garment of praise
    instead of a spirit of despair.
They will be called oaks of righteousness,
    a planting of the Lord
    for the display of his splendor.”

Isaiah 61:3, NIV

All we have to do is wait. Lay out your issues of loss before Him. Let Him become the Lord of your past.

your brother, Bryan

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