Our Heavy Weight

“The bridge of grace will bear your weight, brother. Thousands of big sinners have gone across that bridge, yea, tens of thousands have gone over it. Some have been the chief of sinners and some have come at the very last of their days but the arch has never yielded beneath their weight. I will go with them trusting to the same support. It will bear me over as it has for them.”

CH Spurgeon

Quite often many of us deal with guilt and condemnation. We live in sinful bodies, and it seems that we actually cherish things that God has told us are wrong, and not part of an authentic Christian walk.

We’ve got an enemy that condemns and accuses. Our sin can be compared to “hooks” that Satan can latch on and pull us toward dark things. I personally don’t believe that a Christian can be demon-possessed. The Holy Spirit resides in the believer–He protects us with His presence.

The believer can be oppressed but never possessed.

Life can be very challenging when we choose sin over holiness. Often we really don’t have a fear of God. A healthy believer knows that he or she will stand and give an account of the way we live. Rewards will be given, and judgment will be passed on all that we’ve done.

When God saves a person He really does save a person.

We need not feel condemnation or guilt, Jesus was punished for our sin. His poured out blood is sufficient for everyone. He died so we won’t. He was risen to give us power over all of these nasty dark things. He becomes the bridge that holds our weight.

Be encouraged saint, as His holiness is given to each of us. We must choose it.

Depression: Take Another Look

Depression has been called the “common cold” of mental disorders, and one source estimates that it disrupts the lives of 30 to 40 million Americans.

Depression is too complicated to solve with a single answer.

Gary Collins, in Christian Counseling: A Comprehensive Guide (Dallas: Word, 1988), lists eight major categories of causes for depression,* and six major approaches to treating it. Each one has multiple options within each category. In addition, people use the word “depression” to cover everything from disappointment over losing a baseball game, to the terrifying gloom that drives people to suicide.

The Bible does not use the word “depression,” although it describes people whom we might call depressed. It certainly doesn’t mention antidepressant drugs. However, there are a few general principles I would recommend when trying to deal with depression:

Aim to work on the causes of your depression, not just the symptoms. Scripture points to many issues of sin or conflict that can affect your emotions; most counselors would agree that depression can result from other underlying issues. Don’t just worry about the depression itself; check to see what other problems need attention.

Realize that you can’t base life on your emotions. Christians base life on truth, not feelings. Philippians 4:1 commands us to rejoice (whether we feel like it or not!). And James 1:2 asks us to “Consider it all joy when we fall into various trials.” Notice that James doesn’t tell us to feel joyful; he tells us to reckon, to choose to think about your situation as a spot where you can have joy.

Choosing to trust truth rather than your feelings may require a lot of faith. And if that is what we mean by asking if faith can solve depression, then faith may be enough in some cases. Trusting what God says rather than your feelings, is certainly a more realistic approach to life!

However, many people talk about “faith” and only mean a vague hope that God will somehow pull them through. That’s too nebulous a concept to be reliable. Many of the same people who claim to have faith keep plunging through life ignoring God’s principles for healthy living. If we spurn the good advice that the Bible contains, we won’t escape the consequences – even if we have faith.

Is it right to use antidepressant drugs?

Or is faith enough to solve the problem? Some cases of depression may be caused by chemical imbalances. If that is the cause, then antidepressant drugs may be the answer. God has allowed mankind to learn about many medical tools, and He sometimes uses medicine to heal. There may also be some cases of depression so severe that medications are necessary to bring the sufferer to the place where they can tackle some of the other issues; such cases might require medication, at least temporarily. I know of no Scripture that forbids such use.

However, any medications should be used with caution.

Virtually any medicine has some side effects. Drugs can mask the symptoms, allowing you to ignore root causes. Some people may use antidepressants to avoid approaches that require you to deal with other unresolved issues. It seems easier to pop a pill. A general rule of thumb is to try other strategies first, unless the depression is so severe that the person endangers themselves or finds themselves unable to participate in other therapies.

Depression is a complex area, and severe problems of depression deserve the attention of a pastor or other counselor.

Dr. John Bechtle

There seems like there are eight major causes of depression. (1) Biological factors, (2) Learned helplessness (sense of being trapped and unable to remedy an intolerable situation), (3) Parental rejection, (4) Abuse, (5) Negative thinking, (6) Life stress, (7) Anger, (8) Guilt.

[Josh McDowell and Bob Hostetler, Josh McDowell’s Handbook on Counseling Youth (Dallas, Texas: Word Publishing, 1996), chapter 5; Gary R. Collins, Christian Counseling: A Comprehensive Guide, revised edition (Dallas, Texas: Word Publishing, 1988).]

Processing Pain Through Poetry

by Linda K

I wrote this poem a couple of months ago. I wrote it while trying to process the struggle of dealing with one sister who suffers with mental illness (bipolar disorder and bulimia) and other family members who don’t understand.

I have experienced seven years of major clinical depression myself, and over the last few years have come to the realization that ending up there again is not outside the realm of possibility if I’m not ever vigilant. But that doesn’t make the family relationships any easier, and I often feel like I’m the only glue or buffer holding things together, and I’m not doing a very good job at it.

I share this here to maybe give someone else the strength to keep being that glue or to appreciate the one in the family who is the glue or . . . well, frankly I’m not sure why. It just seems like something I need to share.

A note on the final stanza: I do not, in any way, wish that the person this poem is about was dead. Far from it. I’ve lost too many other family members, including another sister who died of cancer two years ago. But on the day I wrote this, that felt like it would have been easier to take than the present situation.

Impossible Madness

Why does it feel like I’ve lost you
when you aren’t even dead?

Why am I the only one
who wants to make amends?

Why does it have to be so hard
after all these years?

Maybe it’s the tears
mine and yours, and theirs,
that makes breathing and living
loving and forgiving so impossible

I guess sometimes families and madness
can’t survive one another

Because that’s what you are, you know,
mad, or crazy, or mentally ill
whatever you want to call it

It’s torn us apart
because you don’t understand
why they can’t begin to comprehend
what’s going on inside your head

It’s torn us—you and me—apart
because you’ve convinced yourself
that I don’t at all understand
what’s going on inside your head

You forget I’ve been there
that those crazy, mad thoughts
have been inside my head, too

But then you’ve forgotten a lot of things
all the times I was there for you
just to listen
and the times you were there for me

Forgetting the good
is a tragic side effect
of medications meant to help
Somehow they don’t erase
memories of the less-than-perfect moments

My greatest desire is to forgive
and to be forgiven
to live and laugh and love again
to mend what has been torn asunder
to heal the thoughts inside your head

But right now, in this moment
it feels like you might as well be dead
at least that would be easier to live with

You can find Linda’s own website at http://lindakruschke.wordpress.com/

Spellbound Captives of the Night

“We are all infected and impure with sin.
      When we display our righteous deeds,
      they are nothing but filthy rags.
   Like autumn leaves, we wither and fall,
      and our sins sweep us away like the wind.”

Isaiah 64:6, NLT

There are bad things that happen to us— ugly, awful and evil things, that only God himself can explain. We read theology and we read our Bibles, we listen dutifully to preachers, but we still ‘can’t’ fathom this terrible ‘mystery of iniquity.’ “Filthy rags is what we wear. Our sins have destroyed us.

We are seem to be playing ‘ping-pong’ with the most challenging issues. We come to Him, because there is no one left who can answer things that have perplexed everyone else. Why do we suffer? Why does evil exist? Why do people who live in blatant sin, succeed? Why am I sick all the time?

If God is really God, why doesn’t he just give us an explanation about these questions? Our title talks about being “spellbound.” Are we really that inured, attached to a truly sinister evil, that we are being confused about what is real or true? To be spellbound means we’re being hypnotized by something quite awful. A cobra rises up, and opens its “hood.” Its victim is entranced by what it sees in front of it. He soon becomes supper.

Being held captive seems to be an ordinary occurrence for human beings. Captivity implies imprisonment. Usually in a dark, dirty and unpleasant place. But yet, it intrigues us so much, and after all the “light” is such a boring and dull thing. We feel great as we trade the truth for lies. We never realize that satanic power has blinded us.

“And you were dead in the trespasses and sins ²in which you once walked, following the course of this world, following the prince of the power of the air, the spirit that is now at work in the sons of disobedience— ³among whom we all once lived in the passions of our flesh, carrying out the desires of the body and the mind, and were by nature children of wrath, like the rest of mankind.”

Ephesians 2:1-3, ESV

From this new and fresh influence we come under the control and will of ‘the dark side’. (And this is not merely “Star Wars” mythos. It is very real.) We gradually give ourselves over to the dark. We think we are pretty much impervious to being deceived, but the truth is that we’re already blind. In our lostness we can only stumble through life.

^”And this is the judgment: the light has come into the world, and people loved the darkness rather than the light because their works were evil.”

John 3:19

At this point things have gotten desperately grim. From a human standpoint, there will be no way to avert the inevitable. Sin will roll over you, blasting into your life, and worst of all into the hearts of your family. In a stark way— things get very dark, very fast.

Sin will always enslave. It will turn on you and rock your world.

But we are so entranced by what it wants to give us. It looks so good…one could call it “self-actualizing.” (Maybe even “liberating!”) But in one of the many purposes of the Old Testament, is to clarify what happens in people’s hearts when we step down and let the sin and confusion take over. You could say, that there will be pleasure for a brief season, but it will always have a very savagely grim and a black conclusion. ”For the wages of sin is death.”

Jesus forgives us, and lifts the darkness. We start to see things as they are, reality breaks out in our minds. He has changed everything. His blood covers us, and we start to walk in what is true. We finally understand what sin has done to us, and we turn from it to what He now gives freely.

“If God thinks this state of war in the universe a price worth paying for free will then we may take that it is worth paying.”

–C.S. Lewis

Category: despair

Our Heavy Weight

Depression: Take Another Look