devotional – Page 39 – Broken Believers

What’s the Role of God’s Word in the Fight Against Depression?

SPIRITUAL BROMIDE OR FUEL FOR THE SOUL?

Years ago, in a public venue, I extolled the value of wielding God’s Word as a weapon against depression. Before I finished my comments, a listener blurted out, “That’s oversimplification of a complex condition! You think you can cure depression by flinging a Bible verse at it? That’s totally unrealistic.”

If he had allowed me to finish, he would have heard my comment in its larger context.

When I tout God’s Word as a weapon against depression, I’m not saying that depression suddenly evaporates when I read the Bible or ponder a verse I’ve memorized. I’m not saying that having regular devotions in the Bible will forestall the onset of depressive episodes. I’m not advocating the neglect of medical or psychological treatment, nor other resources of the Spirit, such as fellowship and prayer. But I am saying that anchoring myself in God’s Word is nonetheless integral to my endurance. In particular, the promises of Scripture keep me from giving up and yielding to the despair.

In Future Grace, John Piper emphasizes that “wherever despondency comes from, Satan paints with a lie. The lie says, ‘You will never be happy again. You will never be strong again. You will never have vigor and determination again. Your life will never again be purposeful. There is no morning after this night. No joy after weeping. All is gathering gloom, darker and darker.’”

When I’m bombarded with a similar message of hopelessness, I buttress my faith with verses that combat Satan’s lies, such as these words from Psalm 30:5: “Weeping may remain for a night, but rejoicing comes in the morning.” Another buoyant promise that keeps me from drowning in discouragement is Nahum 1:7: “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him.”

No matter how I’m feeling, I strive to cling to a right view of God, as depicted in these words from Isaiah 30:18: “The Lord longs to be gracious to you; He rises to show you compassion.”

I can’t prevent an onset of despondency by memorizing Scripture, but I can shorten its stay and minimize its effects by focusing on God: Who He is, what He has done for me, and what He has pledged Himself to do.

The author of Psalm 73:26 also fought despair by riveting his attention on truth about God. He acknowledged weakness and despondency with these words: “My flesh and my heart may fail.” But he refused to yield to discouragement. He battled back by telling himself, “But God is the strength of my heart and my portion forever.”

An occasional effect of depression in relation to my work is the inability to feel God’s presence as I prepare for and teach classes at Columbia International University. That’s when I lock my mental lens on Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Like the Psalmist, I “preach to myself,” or engage in biblical self-talk. I remind myself that He is with me whether or not I feel His presence. I tell myself that God’s Word, which promises His presence, is far more reliable than my fickle feelings that question His presence.

When I go to Scripture, does the depression magically evaporate? No, yet I work with renewed confidence and vigor, and take the next step rather than yielding to despair.

I don’t give in to the urge to cancel classes or quit because I don’t feel God’s presence. I wield God’s Word because no matter what causes my depression, I still have a spiritual battle to fight. Will I believe the hopeless message that permeates my mind when I’m depressed or will I believe what God says that puts my current despair in the context of eternity and His character?

When has the Lord sustained you through His written Word?

your brother,

Terry

Terry teaches in the areas of Church Ministry and Ministry Leadership at Columbia International University in South Carolina. He has served as a Christian Education staff member for three churches, and he’s a licensed preacher in the Presbyterian Church of America. His current books in print are Serve Strong: Biblical Encouragement to Sustain God’s Servants, and Now That’s Good A Question! How To Lead Quality Bible Discussions. Terry has been married for 46 years, and has two sons, a daughter-in-law, one grandson, and a dachshund. His constant prayer is, “Lord, make me half the man my dog thinks I am!”

Check out his blog at https://penetratingthedarkness.com/. His ministry is focused on Christians experiencing clinical depression and other mental issues.

Tigger Meets With a Therapist

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from the Internet–

A Therapists Consultation: TIGGER

(Winnie the Pooh’s Irrepressible Friend.)

Diagnosis:

Attention deficit hyperactive disorder (ADHD): Tigger’s continual bouncing, hyperactivity and irresponsible attitude cause problems for him and those with whom he lives, as well as those he interacts with in the wider community.

Physical presentation:

Rarely sits still. He’s always running, climbing, or fidgeting.

Diet:

Having tried – and firmly rejected – honey, haycorns and thistles, Tigger settles on extract of malt as his food of choice. While this particular substance is unlikely to exacerbate his condition, a more balanced diet would almost certainly benefit him and perhaps contribute to an improvement in his behaviour.

Family background:

No information is available on Tigger’s life before his arrival at Pooh’s house. Nothing is known of his previous address or his family of origin, although it has been said that he is the only Tigger.

Patient notes:

Tigger’s arrival at Pooh’s house in the middle of the night is evidence of his inability to control his impulses. A less disordered individual would have known that it is more appropriate to visit people during the day, especially when dropping in on someone one scarcely knows or has never met.

Impulsive behaviour, interrupting and intruding are at the heart of Tigger’s problems. Soon after their first meeting, for example, Tigger suddenly interrupted Pooh, climbed on to the table, wrapped himself in his host’s tablecloth and brought everything crashing to the floor.

When questioned by Pooh about his behavior, rather than accepting responsibility for his actions, Tigger accused the tablecloth of trying to bite him. Tigger makes bold statements, such as declaring that he is only bouncy before breakfast. He proclaims impulsively that whatever food he is offered is what Tiggers like best, then gulps down large mouthfuls of the food in question, only to find he dislikes it very much.

More evidence of Tigger’s recklessness and poor impulse control is displayed by his belief that he can do anything. He has no sense of fear or responsibility. This was apparent when he climbed up a high tree with Roo on his back before he had ascertained whether he was able to climb a tree in the first place. Inevitably, they then got stuck when he realised he had no idea of how to get down.

On one occasion, Tigger grabbed Roo’s medicine from Kanga, which he proceeded to swallow, almost devouring the spoon as well. Obviously the medicine might have proved dangerous to him. Tigger never learns from his mishaps, bouncing back almost immediately after a frightening and potentially hazardous incident. As a result, Tigger’s behaviour causes concern to those around him.

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Living with someone suffering from ADHD can be trying. Perhaps this is why Rabbit suggested the rather extreme measure of taking Tigger into the forest and losing him in the mist. Rabbit and his friends believed the shock of being lost might cause Tigger to calm down a little on his return, a strategy that backfired…

“ADHD is a disorder that makes it difficult for a person to pay attention and control impulsive behaviors. He or she may also be restless and almost constantly active.” –National Institute of Mental Health

Try out: https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-adhd-the-basics/index.shtml#pub5

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The Many Adventures of Winnie the Pooh (1977) (thedisneyinme.wordpress.com)
Splendid Tigger Cake (betweenthepagesblog.typepad.com)
Are You A Tigger Or An Eeyore? (futurelawyer.typepad.com)

The Joyful Necessity of Dying Daily

Eye+Fetch+Photography+Stormy+Wheat+Fields+by+Diane+Loft (1) — Photo by Diane Loft

“We know that our old sinful selves were crucified with Christ so that sin might lose its power in our lives. We are no longer slaves to sin.”

Romans 6:6, NLT

“There are two things which the Church needs: more death and more life— more death in order to live; more life in order to die.”

C.A. Fox

The need of this moment is critical. Many believers have never came to this point of ‘knowing.’ Maturity comes when one realizes that crucifixion has dealt with the old man. We died when He died, we were there when He died, we were part of that event. Romans 6 is all about a believers ‘co-crucifixion’ with Jesus Christ. Calvary was far more than a religious event— it was where our sin was terminated. It was more than just a penalty carried— it was where our old nature put to death.

“My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.”

Galatians 2:20

Sin has no power to sway a dead man. A man who is dead doesn’t respond to a girl in a leopard skin bikini. (It doesn’t matter if she is insanely gorgeous). He no longer can be tempted to sin. Why? Because he is dead. This is not an issue of semantics, it is not poetic interpretation of a metaphor. It rings true in heaven and it is quite real here on earth.

Sin should no longer remain in power of a believer’s life. We believe that our sins have been dealt with on the cross, that Jesus took our sins from us, bearing them as a ‘sacrificial lamb.’ But the same is true to say, “My sinful nature was also crucified with him.”

“I tell you the truth, unless a kernel of wheat is planted in the soil and dies, it remains alone. But its death will produce many new kernels—a plentiful harvest of new lives.”

John 12:24

The principle is from farming. A kernel of wheat will bring an abundance. But it must be buried first. The dead seed miraculously sprouts. At the moment of death it suddenly receives a new life. The dead seed grows into a bountiful harvest. This is the New Testament principle of dying to self. A few things:

we are not sinless— we must deal daily with the sinful part of us,
this must be taken by faith, much like anything else from God, Heb. 11
discipline aids our quest for holiness, 1 Tim. 4:8
it accentuates the role of water baptism, it’s a daily reckoning, Rom. 6:4,
temptations can be really strong, but He enables us, 1 Cor. 10:13
this is a God honoring way to live.

Crucifixion should always be taken by faith in God’s Word and it will lead to resurrection. Crucifixion weakness is necessary for resurrection power. Jesus shares his life with us— his power is given to his people. He shares all that He is so we might become like him.

“Do not let sin control the way you live; do not give in to sinful desires. ¹³Do not let any part of your body become an instrument of evil to serve sin. Instead, give yourselves completely to God, for you were dead, but now you have new life. So use your whole body as an instrument to do what is right for the glory of God.”

Romans 6:12-13

We’ve been given a gracious teacher in the person of the Holy Spirit. He will never condemn our feeble efforts to be holy. Be encouraged: God delights to make the weakest of us strong. He has done all He can to work holiness into our hearts.

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Medication: An Interview with Andrew Solomon

What do you say to people who ask if you’ll eventually stop taking medication?

“I say to people that they don’t expect a diabetic to stop taking insulin, or someone with a heart condition to stop taking blood thinners. I have a chronic, lifetime disease and the only responsible thing for me to do is stick with my medications.

People wonder about medications’ long-term effects on the brain. I explain that while the medications’ effects appear to be reversible as soon as you stop taking them, the long-term effects of having repeated depressive episodes appear to be absolutely dire. There is lesioning of the hippocampus, and brain cells die. And this is in addition to the havoc that such repeated episodes cause in your daily life.

Imagine you have heart disease. You’re prescribed medication, you do better for a while, so you stop the meds. Then you have another heart attack, so you go back on the medication to get better. Twelve heart attacks later, what kind of shape are you in? It’s obviously crazy. If you have recurrent depression, you are not being “courageous” or “genuine” to go off your medication. You’re being foolish.

Can you explain the importance of balancing therapy and medication?

Different treatments work for different people, and I am open to the endless possibilities out there. But for most people, a combination of medication and therapy is the surest-fire way to handle depression.

The medication alleviates the worst symptoms and lets you function again. It makes life and the world bearable. But once you have emerged from the horror, you need to learn skills for managing the illness. You need to understand where it comes from. You need to make your peace with the idea that you cannot be fully yourself without the use of medications or other support structures.

And you need someone capable who can keep an eye on you. Ideally, you also need to understand the structure of your own personality and who you are; this gives you a feeling of peace and allows you to get through a difficult time with dignity.

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