Ten Resolutions for Mental Health

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Clyde Kilby’s  10 Resolutions for Mental Health and for Staying Alive to God in This World

  1. Once a day I will look at the sky and remember that I am on a planet traveling in space with wonderfully mysterious things above and about me.
  2. I will suppose the universe is guided by an intelligence.
  3. I will not fall into the lie that this day, or any day, is merely another ambiguous and plodding 24 hours, but rather a unique event, filled with wonderful potential.
  4. I will prefer reality to abstractions.
  5. I will not demean my own uniqueness by envying others. I will mostly forget about myself and do my work.
  6. I will open my eyes and ears by at least once a day simply staring at a tree, a flower, a cloud or a person. I will simply be glad that they are what they are.
  7. I will often remember back to when I was a child and think about my dreaming eyes of wonder.
  8. I will frequently turn to things like a good book and good music.
  9. I will enjoy each moment, not always worrying about what the decade before me will demand from me.
  10. I will bet my life on the assumption that this world is not idiotic but rather acknowledge that each day strokes are made on the cosmic canvas that in due course I will understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

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Clyde S. Kilby, 1902-1986

Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.”

Proverbs 1:2

 Clyde Kilby, who is now with the Lord in heaven, was my teacher in English Literature at Wheaton. He did as much as any other teacher I have had to open my eyes to the ministry of God in the skies. 

       – Pastor John Piper, DesiringGod.org

 

A Sound Mind

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“A sound mind.” For some of us that doesn’t seem remotely possible. We’ve come to believe this is only true for others, maybe, but not me. As mentally ill people we seem to think that we shouldn’t be this way. Given enough time our illness becomes fused to our spirit and soul. We buy the lie and choose to live defeated. Only the Lord Jesus can break this chain.

Healthy thinking is a wonderful gift. That’s important to note. I can’t earn it; nor can I fabricate it. It must be simply acknowledged and received as a bonus. We must come humbly and broken. I suppose that is where we become the happiest and healthiest.

In 1 Timothy 1:7 we’re told that we have a salvation that includes:

  • incredible power,
  • love,
  • and a sound (healthy) mind.

These three are a gift from God. You don’t buy a gift, nor do you earn it. Rather it comes from Someone who loves you (!) and only wants to restore you. We may have issues, but the Spirit is sound and lucid. He speaks so we understand.

Afflicted people will find what they need from the Holy Spirit of God. Mental illness isn’t a death sentence. Rather it’s a grand opportunity for God to teach us about His power in the middle of our pain.

The healthy mind is one that is clear and life-giving. It is without any sick or crippling deficiencies. It’s a mind that is vigorous and robust. Those of us who struggle with a mental illness this is fantastically good news. And it maybe that you’re certainly impaired but even then you’re given a strength to use in service in the body. Everyone has a gift and calling.

There is nothing worse than fighting through muddled thinking when you’re having mental issues. Names, dates and memories disappear in the fog. It can be frightening. I know what it’s like to be afraid of one’s own mind. It seems like it’s trying its best to kill me. (Some of you can ‘read-between-the-lines’ and understand exactly what I am saying.)

My own experience is that the Holy Spirit is working, with my meds, to hold me in a good place. Just as a diabetic must take insulin, so I need to take my antidepressants. The brain is an organ that can get sick also. We live in a fallen and broken world. We are human and therefore vulnerable just like anyone else. (Somehow, we imagine better.)

Grace does heal many, but there are some who will find ‘weakness’ becoming their real strength.

The very presence of the Holy Spirit is what enables. Broken believers are coming to see that their illnesses are helping them to be weak enough for God to use. It’s not how strong you are, but it’s how weak. “It is not that we think we are qualified to do anything on our own. Our qualification comes from God,” 2 Cor. 3:5, NLT.

Here are two thoughts that have helped me out:

“It’s the reality of our broken, flawed lives which is the beginning of spirituality not because the spiritual life will remove our flaws but because we let go of seeking perfection and, instead, seek God, the one who is present in the tangledness of our lives.“

— Michael Yaconelli

bizen-kintsukuroi-tea-cup-1 (1)“When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold [‘kintsukuroi’]. They believe that when something’s suffered damage and has a history it becomes more beautiful.”

–Barbara Bloom

 

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Drink Offerings, [Service]

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“Even if I am to be poured out as a drink offering upon the sacrificial offering of your faith, I am glad and rejoice with you all.”

Philippians 2:17

“For I am already being poured out as a drink offering, and the time of my departure has come. I have fought the good fight, I have finished the race, I have kept the faith.”

2 Timothy 4:6-7

Paul is the ultimate and conclusive example of self sacrifice for the Church. He is an example to us of loving until it hurts. The children of men are a needy lot and the burden of the apostle. He cares intensely (and it shows) as Paul describes his mission to the churches. He wants to help those who cannot help themselves. Paul understood that he was being poured like “a drink offering” to the Lord for the saints.

The Lord Jesus was the pattern Paul focused on. In Jesus we see a man dying on a terrible cross to bring a very real salvation to those without any hope at all. You and I stand “accepted in the beloved” because of that sacrifice.

“We want to avoid suffering, death, sin, ashes. But we live in a world crushed and broken and torn, a world God Himself visited to redeem. We receive his poured-out life, and being allowed the high privilege of suffering with Him, may we then pour ourselves out for others.”  

–Elisabeth Elliot

“Truly, truly, I say to you, unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit.”

John 12:24

I honestly believe that fruitfulness hinges on the decision to “die”, and perhaps that is precisely why we are barren. Jesus must give himself up in order to save us. Are things so different now? Over the many centuries, the chosen Church practiced a “dying to self” as the primary way of growth.

Being poured out for others usually isn’t too dramatic; it offers very little in the way of earthly reward or recognition. Sometime ago I sat in the Annex of our local mental health clinic. I spent a whole afternoon with clients who were struggling hard to make it, I sat and listened, and had no agenda but theirs. I was being “poured out” and it was wonderful!

My heart swelled with the presence of Jesus for these dear ones. It had nothing to do with ambition, or a hunger for applause. I wasn’t out to prove that I was a Christian. Rather I was wholly there for others, I sort of think that is what Jesus meant when he taught his disciples about ministry, and servanthood. I believe that is what Paul was doing in the churches he served.

“Let each of you look not only to his own interests, but also to the interests of others.”

                                                                                                             Philippians 2:4   

This is how it all works. Our Father’s heart is broken over so much pain. About 25,000 people die every day of hunger or hunger-related causes, according to the United Nations. There are over 163 million orphans in the world, and more than 27 million human slaves. Furthermore, 1.2 million lives are snuffed out by abortion each year in the U.S. alone. And over 150,000 people die each day without knowing Christ. I suspect there is enough “work” to go around.

May I become at all times, both now and forever
A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross
A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need.  

Anonymous

 “When you look at the inner workings of electrical things, you see wires. Until the current passes through them, there will be no light. That wire is you and me. The current is God. We have the power to let the current pass through us, use us, to produce the light of the world, Jesus, in us. Or we can refuse to be used and allow darkness to spread.”
Mother Teresa

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