Tag: mental disorder

An Attack of Panic

A panic attack affects one out of 75 people, and it often can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.

A panic attack is a sudden surge of an incredible fear.

Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.

Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes, (‘pins and needles’).
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be a bit terrifying.

Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.

Its effects can range from mild social impairment or just pretty a total inability to face the outside world.

As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.

“You will not fear the terror of the night, nor the arrow that flies by day.”

Psalm 91:5, ESV

Further reading and help on panic attacks check out these sites:

Are There Benefits to Being Bipolar?

Bipolar people can be really different.

Originally Published on July 20, 2010 in “Psychology Today”

Let me start by acknowledging what is well known: Manic Depression or Bipolar disorder can be a devastating illness. Affecting at least 1% of the population, it can, untreated, result in suicide, ruined careers and devastated families. Bipolar disorder is often accompanied by alcohol and drug abuse and addiction, criminal and even violent behavior. I acknowledge this because I do not want to make light of the burden this illness places on people’s lives, families, and communities.

On the other hand, the history of the world has been influenced very significantly by people with manic depression (see website www.wholepsychiatry.com for details). They include:

“It seems clear that for at least some people with Bipolar disorder, there is an increased sense of spirituality, creativity, and accomplishment. It may be that having bipolar disorder holds great potential, if one is able to master or effectively channel the energies, which are periodically available, to some higher task. This would of course presume the ability to abstain from harmful drugs and alcohol, to have good character, and at least some supportive relationships and community networks.”

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It might be helpful to consider a reconceptualization. Perhaps instead of it being a disorder, we can think of people with bipolarity as having access to unusual potency. This potency will find a way to be outstanding-either in a destructive way, or in a constructive way. If such a choice is presented to the person, perhaps it can open some doors.
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“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them”

Romans 8:28

Source of this article: Psychology Today 

Bryan’s note: A great book, a favorite of mine, that works a lot of this out is “Exuberance: The Passion for Life,” by Kay Redfield Jamison.

 

Children in a Mentally Ill World

 

Mental illnesses in parents represent a risk for children in the family. These children have a higher risk for developing mental illnesses than other children. When both parents are mentally ill, the chance is even greater that the child might become mentally ill.

The risk is particularly strong when a parent has one or more of the following: Bipolar Disorder, an anxiety disorder, ADHD, schizophrenia, alcoholism or other drug abuse, or depression. Risk can be inherited from parents, through the genes.

An inconsistent, unpredictable family environment also contributes to psychiatric illness in children. Mental illness of a parent can put stress on the marriage and affect the parenting abilities of the couple, which in turn can harm the child.

Some protective factors that can decrease the risk to children include:

  • Knowledge that their parent(s) is ill and that they are not to blame
  • Help and support from family members
  • A stable home environment
  • Therapy for the child and the parent(s)
  • A sense of being loved by the ill parent
  • A naturally stable personality in the child
  • Positive self esteem
  • Inner strength and good coping skills in the child
  • A strong relationship with a healthy adult
  • Friendships, positive peer relationships
  • Interest in and success at school
  • Healthy interests outside the home for the child
  • Help from outside the family to improve the family environment (for example, marital psychotherapy or parenting classes)

Medical, mental health or social service professionals working with mentally ill adults need to inquire about the children and adolescents, especially about their mental health and emotional development. If there are serious concerns or questions about a child, it may be helpful to have an evaluation by a qualified mental health professional.

Individual or family psychiatric treatment can help a child toward healthy development, despite the presence of parental psychiatric illness. The child and adolescent psychiatrist can help the family work with the positive elements in the home and the natural strengths of the child. With treatment, the family can learn ways to lessen the effects of the parent’s mental illness on the child.

Unfortunately, families, professionals, and society often pay most attention to the mentally ill parent, and ignore the children in the family. Providing more attention and support to the children of a mentally ill parent is an important consideration when treating the parent.

-Source: unknown
 
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Radical Ministry

“Turning Your Back,” Russian Folk Art

“Religious people love to hide behind religion. They love the rules of religion more than they love Jesus. With practice, the Condemners let rules become more important than the spiritual life. “

— Michael Yaconelli

Mentally ill people are rarely seen in our Churches. Often we are pushed into hiding our true identity;  we can come out into the open, but only if we agree to play according to the rules–their rules.  We are expected to censor ourselves and say proper things at the right time.  Pharisees [who are alive and well] insist on a level of purity that all must maintain. [Hey, I am not picking on anyone, it’s just a generality.] 

If I say that I am depressed, paranoid, manic or anxious, I will really upset the apple cart and muddle up everything. You may see me become as confused or uncertain.  I may be.

“Truth?  You can’t handle the truth?”  [from the movie, “A Few Good Men”.] 

But– if we use our shortcomings as credentials– we have the ability to speak about grace, love and of self-acceptance, with real authority. It won’t become a show.

Christians with mental illnesses have been given a gift that we are to share with the Church.  The Holy Spirit has sprinkled us into each fellowship of believers.  He places us who are presently afflicted and suffering into strategic places.

We are “sprinkled” throughout the Body. Our “gifts” are to speak to the Body, spiritually about a lot of things, but especially grace. We are bearers of grace. We’re Call us the “audio/visual” department of the church.

If our fellowships become religious, it might be because we in our weaknesses have allowed ourselves to be silenced into submission by the “interpreters” of scripture.  If we don’t like the rules, we are told to go elsewhere.  We are not welcome, they say with a thin smile.

But don’t you see, that is our moment to shine!  Our “unsightly” presence shouts out to the “wonderful” people, proclaiming grace in weakness.  Those who receive us, in a way, receive Him.  Those who turn from us, muffling us, are doing that to Jesus. Frightening, isn’t it?

I would strongly suggest that we take our illnesses into the open. 

That we become transparent before others.  As we do this, we can ‘oh-so-gently’ guide our fellowships into true grace and love.  If they look at me and I just want them to see Jesus.  And that is our ministry as mentally ill people in the Church.

Our weaknesses are really our strengths.

9″ But He said to me, “My grace is sufficient for you, for power  is perfected in weakness.”  Therefore, I will most gladly boast all the more about my weaknesses, so that Christ’s power may reside in me.” 

10 “So because of Christ,  I am pleased in weaknesses, in insults, in catastrophes, in persecutions, and in pressures. For when I am weak, then I am strong.” 

                               2 Corinthians 12:9-10, NLT

 

aabryscript

[This is a re-blog of one of our core teachings, originally posted 11/20/2009. I felt it was time to bring out of our musty old closet and set it before you again. I hope that it resounds deep within and that it encourages those who must mix their discipleship with disability.]

 

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