A panic attack affects one out of 75 people, and it often can be quite disconcerting. My panic attacks occur roughly once a month and last for about 1/2 hour. When the acute symptoms first appear my first reaction is to resist giving in to it. I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.
A panic attack is a sudden surge of an incredible fear.
Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.
As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.
Symptoms of a panic attack include:
- racing heartbeat
- difficulty breathing, feeling as though you ‘can’t get enough air’
- a terror, that is almost paralyzing, a seeming irrational fear
- dizziness, lightheadedness or nausea
- trembling, sweating, shaking
- choking, chest pains
- hot flashes, or sudden chills
- tingling in fingers or toes, (‘pins and needles’).
- fear that you’re going to go crazy, or are about to die
You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.
In addition to the above symptoms, a panic attack is marked by the following conditions:
- it occurs suddenly, without any warning and without any way to stop it.
- the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
- it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.
A panic attack is not dangerous, but it can be a bit terrifying.
Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.
Its effects can range from mild social impairment or just pretty a total inability to face the outside world.
As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.
“You will not fear the terror of the night, nor the arrow that flies by day.”
Psalm 91:5, ESV
Further reading and help on panic attacks check out these sites:
