Lithium: Help for the Afflicted

 

Lithium (brand names Eskalith, Lithobid, Lithonate, and Lithotabs) is the most widely used and studied medication for treating bipolar disorder. Lithium helps reduce the severity and frequency of mania. It may also help relieve bipolar depression. Studies show that lithium can significantly reduce suicide risk. Lithium also helps prevent future manic episodes. As a result, it ma y be prescribed for long periods of time (even between episodes) as maintenance therapy.

Lithium acts on a person’s central nervous system (brain and spinal cord). Doctors don’t know exactly how lithium works to stabilize a person’s mood. However, it helps people with bipolar disorder have more control over their emotions and reduce the extremes in behavior. It usually takes one to two weeks for lithium to begin working.

Your doctor will want to take regular blood tests during your treatment because lithium can affect kidney function. Lithium works best if the amount of the drug in your body is kept at a constant level. Your doctor will also probably suggest you drink eight to 12 glasses of water or fluid a day during treatment and use a normal amount of salt in your food. Both salt and fluid can affect the levels of lithium in your blood, so it’s important to consume a steady amount every day.

The dose of lithium varies among individuals and as phases of their illness change. Although bipolar disorder is often treated with more than one drug, some people can control their condition with lithium alone.

Lithium Side Effects About 75% of people who take lithium for bipolar disorder have some side effects, although they may be minor. They may become less troublesome after a few weeks as your body adjusts to the drug. Sometimes side effects of lithium can be relieved by tweaking the dose. However, never change your dose or drug schedule on your own. Do not change the brand of lithium without checking with your doctor or pharmacist first. If you are having any problems, talk to your doctor about your options.

Common side effects of lithium can include:

  • Hand tremor (If tremors are bothersome, an additional medication can help.)
  • Increased thirst
  • Increased urination
  • Diarrhea
  • Vomiting
  • Weight gain
  • Impaired memory
  • Poor concentration
  • Drowsiness
  • Muscle weakness
  • Hair loss
  • Acne
  • Decreased thyroid function (which can be treated with thyroid hormone)

Notify your doctor if you experience persistent symptoms from lithium or if you develop diarrhea, vomiting, fever, unsteady walking, fainting, confusion, slurred speech, or rapid heart rate. Tell your doctor about history of cancer, heart disease, kidney disease, epilepsy, and allergies. Make sure your doctor knows about all other drugs you are taking. Avoid products that contain sodium, such as certain antacids. While taking lithium, use caution when driving or using machinery and limit alcoholic beverages.

If you miss a dose of lithium, take it as soon as you remember it — unless the next scheduled dose is within two hours (or six hours for slow-release forms). If so, skip the missed dose and resume your usual dosing schedule. Do not “double up” the dose to catch up. There are a few serious risks to consider. Lithium may weaken bones in children. The drug has also been linked to birth defects and is not recommended for pregnant women, especially during the first three months. Breastfeeding isn’t recommended if you are taking lithium. Also, in a few people, long-term lithium treatment can interfere with kidney function.

A word of encouragement.  I’ve been taking 12oo mg of Lithium twice a day for over three years now, with just minor side effects.  (Mostly a bad hand tremor.)  Taking Lithium has stabilized me and protected me from my more bizarre behavior.

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Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology.

http://www.webmd.com/bipolar-disorder/bipolar-disorder-lithium

Pain and Prayer in Poetry

This poem is an acrostic of sorts. When I originally wrote it I titled it Prayer, but the acrostic letters that begin each stanza spell PAIN. It was written at a time I was in a lot of physical and emotional pain, and found that prayer was the best way to find relief, if not physically at least mentally and emotionally.

Prayer

Prayer finds me
seeking You for
comfort and healing
here on my knees

As I come to You
my mind is turned
to others who need
what I seek for me

Immanuel, You
are with me now
as I focus on You
instead of my pain

Never to forsake me
You have promised
I find it is true
when You I seek

The Scream

You’re probably familiar with Edvard Munch’s painting The Scream— yesterday it sold at auction for 120 million dollars. It is a profound painting, but do you know its inspiration? From the venerable Wikipedia, a quote from Munch’s own diary, written January 22, 1892:

“I was walking along a path with two friends—the sun was setting—suddenly the sky turned blood red—I paused, feeling exhausted, and leaned on the fence—there was blood and tongues of fire above the blue-black fjord and the city—my friends walked on, and I stood there trembling with anxiety—and I sensed an infinite scream passing through nature.”

“… an infinite scream passing through nature.”  That’s quite terrifying.  With this message, from those who know how things shall be.  We have to realize that ‘The Scream’ is a manifestation of a hellvalot of emptiness and confusion.  Once understood, we will try to move forward.  But the image of a man screaming on a pier, has ‘cut the nerve’ of our attempts to move ahead.

‘The Scream’ is like a razor blade, that is wielding an agenda that opens us up, and drives us to this place of desperation.  Rather than turn from the pain, we turn to the place where “we think we understand”.  But the panic and frightfulness are not easily subtracted out of our lives.  We try to advance, but are shackled by our own confusion.

Looking at this painting, we can identify with the ‘frozenness’ of the image.  We turn in refusal, for we understand the darkness.  We come to the place that we fully intend to open ourselves up.  But the captivity of our hearts becomes open and something that is available and accessible. It seems the ‘horror’ has an influence on our mental health.

‘The Scream’  becomes to be incredibly predictive.  Any strength we might have has become empty and hollow, we are left with confusion and disorientation.  The emptiness and desperation of being alone on the pier, puts us in a sense of lostness.  But this painting can lead us to God.  Jesus has taken our horror and absorbed it in Himself.

 

ybic, Bryan

 

Growth in the Troughs of Life

This post has been floating around in my head for almost two weeks now, and I had fully intended to post it here at Broken Believers last weekend, but just didn’t get it done. In retrospect, learning of the great trough our dear brother Bryan is going through, I realize that either I should have made the time or the timing of posting it today is part of God’s design. All I know for sure is that it needs to be posted.

I recently purchased a new book titled The Soul of C.S. Lewis that consists of one-page reflections on various quotes from many of Lewis’ best-loved writings followed by a Bible verse. The book has 10 different contributing authors, and each essay is not attributed to an individual author, but they are all wonderful. Today I want to share a little about one of those essays, along with my own thoughts on the topic at hand.

The Lewis quote that begins the essay is from The Screwtape Letters, one of my favorites of Lewis’ fiction. Although fictional, there is a great deal of truth about the struggles and potential downfalls of the believer in Christ to be found in this short collection of letters between Screwtape, a high-level demon, and Wormwood, his nephew who is a low-level tempter in the minions of Satan. The quote at hand is:

“It is during such trough periods, much more than during peak periods, that it is growing into the sort of creature He wants it to be.” Screwtape, chap. 8, p. 40.

The trough periods Screwtape refers to are the low times in life that for some are manifested as periods of deep depression. Many a strong Christian has experienced such troughs over and over throughout their lives. I have experienced them to differing degrees myself, and our dear Bryan is experiencing just such a trough now. They are certainly no fun, and we often wish we could avoid them altogether, but experience tells us that is not possible. Perhaps it is not even truly preferable in the grand scheme of things as God sees it.

In the essay based on this quote, the author writes:

“Although the emotional peaks are bright and lovely and certainly more enjoyable, that doesn’t mean that the trough is the wrong place for us. The truth is that God is often most at work in the troughs—the hard places where we feel most desolate and alone. Sometimes when we’re trying to clamber back up to the peak, God may be calling us to stay awhile in the trough.”

“At these times we often feel full of confusion, fear, and sadness because we cannot see God’s hand at work, molding us by the very things we wish to escape. It is often only afterward, when he has moved us to a different place, that we can look back and see how he was working in the midst of the difficult spots.” The Soul of C.S. Lewis, pg. 115.

As I read this essay, I was reminded of Psalm 23. This well-known and beloved Psalm begins and ends in the peaks – “The Lord is my Shepherd, I shall not want” and “I will dwell in the house of the LORD forever.” But in the middle is a definite trough – “the valley of the shadow of death.” I’m pretty sure there is no trough deeper or darker than this valley. But – and this is the important part – we don’t travel that valley alone. God is with us in the valley of the shadow of death, He is with us in the troughs of life.

The valleys of deep depression are not signs that we have been forsaken by God or that God has given up on us. He is walking with us through that valley, using every step of the way to help us grow in faith and grace, so that we will be able to dwell in the house of the Lord forever. So let us not try to clamber out of the troughs we encounter ahead of God and by our own power, but let us instead walk close by our Lord, following in His footsteps to see where He will lead. He is our Light in the darkness of the deep valley. May we stop to see all that He is illuminating there.

Jesus said, “I have come into the world as a light, so that no one who believes in me should stay in darkness.” John 12:46 (NIV).