Lithium: Help for the Afflicted

 

Lithium (brand names Eskalith, Lithobid, Lithonate, and Lithotabs) is the most widely used and studied medication for treating bipolar disorder. Lithium helps reduce the severity and frequency of mania. It may also help relieve bipolar depression. Studies show that lithium can significantly reduce suicide risk. Lithium also helps prevent future manic episodes. As a result, it ma y be prescribed for long periods of time (even between episodes) as maintenance therapy.

Lithium acts on a person’s central nervous system (brain and spinal cord). Doctors don’t know exactly how lithium works to stabilize a person’s mood. However, it helps people with bipolar disorder have more control over their emotions and reduce the extremes in behavior. It usually takes one to two weeks for lithium to begin working.

Your doctor will want to take regular blood tests during your treatment because lithium can affect kidney function. Lithium works best if the amount of the drug in your body is kept at a constant level. Your doctor will also probably suggest you drink eight to 12 glasses of water or fluid a day during treatment and use a normal amount of salt in your food. Both salt and fluid can affect the levels of lithium in your blood, so it’s important to consume a steady amount every day.

The dose of lithium varies among individuals and as phases of their illness change. Although bipolar disorder is often treated with more than one drug, some people can control their condition with lithium alone.

Lithium Side Effects About 75% of people who take lithium for bipolar disorder have some side effects, although they may be minor. They may become less troublesome after a few weeks as your body adjusts to the drug. Sometimes side effects of lithium can be relieved by tweaking the dose. However, never change your dose or drug schedule on your own. Do not change the brand of lithium without checking with your doctor or pharmacist first. If you are having any problems, talk to your doctor about your options.

Common side effects of lithium can include:

  • Hand tremor (If tremors are bothersome, an additional medication can help.)
  • Increased thirst
  • Increased urination
  • Diarrhea
  • Vomiting
  • Weight gain
  • Impaired memory
  • Poor concentration
  • Drowsiness
  • Muscle weakness
  • Hair loss
  • Acne
  • Decreased thyroid function (which can be treated with thyroid hormone)

Notify your doctor if you experience persistent symptoms from lithium or if you develop diarrhea, vomiting, fever, unsteady walking, fainting, confusion, slurred speech, or rapid heart rate. Tell your doctor about history of cancer, heart disease, kidney disease, epilepsy, and allergies. Make sure your doctor knows about all other drugs you are taking. Avoid products that contain sodium, such as certain antacids. While taking lithium, use caution when driving or using machinery and limit alcoholic beverages.

If you miss a dose of lithium, take it as soon as you remember it — unless the next scheduled dose is within two hours (or six hours for slow-release forms). If so, skip the missed dose and resume your usual dosing schedule. Do not “double up” the dose to catch up. There are a few serious risks to consider. Lithium may weaken bones in children. The drug has also been linked to birth defects and is not recommended for pregnant women, especially during the first three months. Breastfeeding isn’t recommended if you are taking lithium. Also, in a few people, long-term lithium treatment can interfere with kidney function.

A word of encouragement.  I’ve been taking 12oo mg of Lithium twice a day for over three years now, with just minor side effects.  (Mostly a bad hand tremor.)  Taking Lithium has stabilized me and protected me from my more bizarre behavior.

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Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology.

http://www.webmd.com/bipolar-disorder/bipolar-disorder-lithium

Four Truths from God

I want to share four truths that I heard in church last Sunday. They are four truths that our youth minister heard a Christian speaker share at a conference earlier last week. But these four truths weren’t new with that speaker either. Their source is God and they are told to us in His Word.

For broken believers — those struggling with mental illness or substance abuse — these truths can be particularly difficult to fully grasp and internalize. We hear them and obtain a head knowledge of them, but to truly understand these truths they must make their way to our hearts. My prayer is that you who read this will allow God to settle these truths not only in your mind but in your heart as well.

  1. You are loved.

    But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions. Ephesians 2:4-5a (NIV).

  2. You matter.

    “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV).

  3. You are chosen.

    But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light. 1 Peter 2:9 (NIV).

  4. You are not alone.

And I will ask the Father, and he will give you another Counselor to be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you. I will not leave you as orphans; I will come to you. John 14:16-18 (NIV).

So the next time you think no one loves you because you haven’t done anything to earn the love of others, refute that lie with the truth that God loves you. The next time you think you are too insignificant to matter to anyone, refute that lie with the truth that God has a plan for your life that is perfectly suited to how He made you. The next time you are feeling lost and alone, remember that you have been chosen by God to belong to Him and that He has sent His Holy Spirit to dwell in you so that you will never be alone.

 

Bryan’s Note: Please dear one, check out Linda’s home site at http://lindakruschke.wordpress.com/

The Hidden Life of Bulimia

Bulimia nervosa is characterized by recurrent and frequent episodes of eating unusually large amounts of food (e.g., binge-eating), and feeling a lack of control over the eating. This binge-eating is followed by a type of behavior that compensates for the binge, such as purging (e.g., vomiting, excessive use of laxatives or diuretics), fasting and/or excessive exercise.

Unlike anorexia, people with bulimia can fall within the normal range for their age and weight. But like people with anorexia, they often fear gaining weight, want desperately to lose weight, and are intensely unhappy with their body size and shape. Usually, bulimic behavior is done secretly, because it is often accompanied by feelings of disgust or shame. The binging and purging cycle usually repeats several times a week. Similar to anorexia, people with bulimia often have coexisting psychological illnesses, such as depression, anxiety and/or substance abuse problems. Many physical conditions result from the purging aspect of the illness, including electrolyte imbalances, gastrointestinal problems, and oral and tooth-related problems.

Other symptoms include:

  • chronically inflamed and sore throat
  • swollen glands in the neck and below the jaw
  • worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acids
  • gastroesophageal reflux disorder
  • intestinal distress and irritation from laxative abuse
  • kidney problems from diuretic abuse
  • severe dehydration from purging of fluids

As with anorexia, TREATMENT FOR BULIMIA often involves a combination of options and depends on the needs of the individual.

To reduce or eliminate binge and purge behavior, a patient may undergo nutritional counseling and psychotherapy, especially cognitive behavioral therapy (CBT), or be prescribed medication.

Some antidepressants, such as fluoxetine (Prozac), which is the only medication approved by the U.S. Food and Drug Administration for treating bulimia, may help patients who also have depression and/or anxiety. It also appears to help reduce binge-eating and purging behavior, reduces the chance of relapse, and improves eating attitudes.

CBT [or, talk therapy] that has been tailored to treat bulimia also has shown to be effective in changing binging and purging behavior, and eating attitudes. Therapy may be individually oriented or group-based.

Source: http://www.nimh.nih.gov/health/

Evil Gets a Makeover

by Catherine DeMonte LFMT

God delights in changing evil things into good. He has this crazy habit of taking dark things and making them new. Many of us have a checkered past, many hurtful and ugly things have been committed on us, as well as by us. We have been wounded, and we have hurt others.

There are some of us with a mental illness. And some with a chemical dependency. These have been a factor in our sin, but they are not excuses. The Book of Proverbs describes this “playing with fire.”

“Can a man carry fire next to his chest and his clothes not be burned?”

Proverbs 6:27, ESV

The first step we take is to “own up.” But alas, we have hid it for so long, denying and pretending that we have not been harmed, or have harmed others. We are masters of disguise, masquerading as whole people. When I was a boy, I often earned the task of cleaning the barn. You would scrape the manure into the gutter, and then dusted lime over anything left behind. But it was only cosmetic, it was simply covered up.

The deep promise of Jesus is not cosmetic. It is not superficial; it is not just “skin deep.” The profound actuality is that our transformation is inside out. It is a work that starts in our heart, and then works itself out where people can see. We have all tried to clean things up, but what we don’t need is more lime.

The love and forgiveness of our Lord is what we really must have. Our sins are making us very unpleasant people. As we get older we find that our evil has been compounded and extrapolated. The infection only spreads, and it gets worked throughout our lives and relationships. This is ruinous, and David understood.

“Then I confessed my sins to you
and didn’t hide my guilt.
I said, “I will confess my sins to the Lord,”
and you forgave my guilt. “

Psalm 32:5, NCV

We are sinners, and some of us are very talented at it. It is an art form to us. Our entire society, and every social aspect is sick with it. Jesus who knows us completely, and He loves us the most.

“In Christ we are set free by the blood of his death, and so we have forgiveness of sins. How rich is God’s grace,8 which he has given to us so fully and freely.”

Ephesians 1:7,8

“I sinned against the Lord,
so he was angry with me,
but he will defend my case in court.
He will bring about what is right for me.
Then he will bring me out into the light,
and I will see him set things right.”

Micah 7:9, NCV