Processing Pain Through Poetry

 

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by Linda K

I wrote this poem a couple of months ago. I wrote it while trying to process the struggle of dealing with one sister who suffers with mental illness (bipolar disorder and bulimia) and other family members who don’t understand.

I have experienced seven years of major clinical depression myself, and over the last few years have come to the realization that ending up there again is not outside the realm of possibility if I’m not ever vigilant. But that doesn’t make the family relationships any easier, and I often feel like I’m the only glue or buffer holding things together, and I’m not doing a very good job at it.

I share this here to maybe give someone else the strength to keep being that glue or to appreciate the one in the family who is the glue or . . . well, frankly I’m not sure why. It just seems like something I need to share.

A note on the final stanza: I do not, in any way, wish that the person this poem is about was dead. Far from it. I’ve lost too many other family members, including another sister who died of cancer two years ago. But on the day I wrote this, that felt like it would have been easier to take than the present situation.

Impossible Madness

Why does it feel like I’ve lost you
when you aren’t even dead?

Why am I the only one
who wants to make amends?

Why does it have to be so hard
after all these years?

Maybe it’s the tears
mine and yours, and theirs,
that makes breathing and living
loving and forgiving so impossible

I guess sometimes families and madness
can’t survive one another

Because that’s what you are, you know,
mad, or crazy, or mentally ill
whatever you want to call it

It’s torn us apart
because you don’t understand
why they can’t begin to comprehend
what’s going on inside your head

It’s torn us—you and me—apart
because you’ve convinced yourself
that I don’t at all understand
what’s going on inside your head

You forget I’ve been there
that those crazy, mad thoughts
have been inside my head, too

But then you’ve forgotten a lot of things
all the times I was there for you
just to listen
and the times you were there for me

Forgetting the good
is a tragic side effect
of medications meant to help
Somehow they don’t erase
memories of the less-than-perfect moments

My greatest desire is to forgive
and to be forgiven
to live and laugh and love again
to mend what has been torn asunder
to heal the thoughts inside your head

But right now, in this moment
it feels like you might as well be dead
at least that would be easier to live with

 

aasignLinda

You can find Linda’s own website at http://lindakruschke.wordpress.com/

 

 

 

Mental Illness in Children & Teens

Does your child go through intense mood changes?

Does your child have extreme behavior changes too? Does your child get too excited or silly sometimes? Do you notice he or she is very sad at other times? Do these changes affect how your child acts at school or at home?

Some children and teens with these symptoms may have bipolar disorder, a serious mental illness. Read on to understand more.

What is bipolar disorder?

Bipolar disorder is a serious brain illness. It is also called manic-depressive illness. Children with bipolar disorder go through unusual mood changes. Sometimes they feel very happy or “up,” and are much more active than usual. This is called mania. And sometimes children with bipolar disorder feel very sad and “down,” and are much less active than usual. This is called depression.

Bipolar disorder is not the same as the normal ups and downs every kid goes through. Bipolar symptoms are more powerful than that. The illness can make it hard for a child to do well in school or get along with friends and family members. The illness can also be dangerous. Some young people with bipolar disorder try to hurt themselves or attempt suicide.

Children and teens with bipolar disorder should get treatment. With help, they can manage their symptoms and lead successful lives.

Who develops bipolar disorder?

Anyone can develop bipolar disorder, including children and teens. However, most people with bipolar disorder develop it in their late teen or early adult years. The illness usually lasts a lifetime.

How is bipolar disorder different in children and teens than it is in adults?

When children develop the illness, it is called early-onset bipolar disorder. This type can be more severe than bipolar disorder in older teens and adults. Also, young people with bipolar disorder may have symptoms more often and switch moods more frequently than adults with the illness.

What causes bipolar disorder?

Several factors may contribute to bipolar disorder, including:

  • Genes, because the illness runs in families. Children with a parent or sibling with bipolar disorder are more likely to get the illness than other children.
  • Abnormal brain structure and brain function.
  • Anxiety disorders. Children with anxiety disorders are more likely to develop bipolar disorder.

The causes of bipolar disorder aren’t always clear. Scientists are studying it to find out more about possible causes and risk factors. This research may help doctors predict whether a person will get bipolar disorder. One day, it may also help doctors prevent the illness in some people.

What are the symptoms of bipolar disorder?

Bipolar mood changes are called “mood episodes.” Your child may have manic episodes, depressive episodes, or “mixed” episodes. A mixed episode has both manic and depressive symptoms. Children and teens with bipolar disorder may have more mixed episodes than adults with the illness.

Mood episodes last a week or two—sometimes longer. During an episode, the symptoms last every day for most of the day.

Mood episodes are intense. The feelings are strong and happen along with extreme changes in behavior and energy levels.

Children and teens having a manic episode may:

  • Feel very happy or act silly in a way that’s unusual
  • Have a very short temper
  • Talk really fast about a lot of different things
  • Have trouble sleeping but not feel tired
  • Have trouble staying focused
  • Talk and think about sex more often
  • Do risky things.

Children and teens having a depressive episode may:

  • Feel very sad
  • Complain about pain a lot, like stomachaches and headaches
  • Sleep too little or too much
  • Feel guilty and worthless
  • Eat too little or too much
  • Have little energy and no interest in fun activities
  • Think about death or suicide.

Do children and teens with bipolar disorder have other problems?

Bipolar disorder in young people can co-exist with several problems.

  • Substance abuse. Both adults and kids with bipolar disorder are at risk of drinking or taking drugs.
  • Attention deficit/hyperactivity disorder, or ADHD. Children with bipolar disorder and ADHD may have trouble staying focused.
  • Anxiety disorders, like separation anxiety. Children with both types of disorders may need to go to the hospital more often than other people with bipolar disorder.
  • Other mental illnesses, like depression. Some mental illnesses cause symptoms that look like bipolar disorder. Tell a doctor about any manic or depressive symptoms your child has had.

Sometimes behavior problems go along with mood episodes. Young people may take a lot of risks, like drive too fast or spend too much money. Some young people with bipolar disorder think about suicide. Watch out for any sign of suicidal thinking. Take these signs seriously and call your child’s doctor.

How is bipolar disorder diagnosed?

An experienced doctor will carefully examine your child. There are no blood tests or brain scans that can diagnose bipolar disorder. Instead, the doctor will ask questions about your child’s mood and sleeping patterns. The doctor will also ask about your child’s energy and behavior. Sometimes doctors need to know about medical problems in your family, such as depression or alcoholism. The doctor may use tests to see if an illness other than bipolar disorder is causing your child’s symptoms.

How is bipolar disorder treated?

Right now, there is no cure for bipolar disorder. Doctors often treat children who have the illness in a similar way they treat adults. Treatment can help control symptoms. Treatment works best when it is ongoing, instead of on and off.

1. Medication. Different types of medication can help. Children respond to medications in different ways, so the type of medication depends on the child. Some children may need more than one type of medication because their symptoms are so complex. Sometimes they need to try different types of medicine to see which are best for them.

Children should take the fewest number and smallest amounts of medications as possible to help their symptoms. A good way to remember this is “start low, go slow”. Always tell your child’s doctor about any problems with side effects. Do not stop giving your child medication without a doctor’s help. Stopping medication suddenly can be dangerous, and it can make bipolar symptoms worse.

2. Therapy. Different kinds of psychotherapy, or “talk” therapy, can help children with bipolar disorder. Therapy can help children change their behavior and manage their routines. It can also help young people get along better with family and friends. Sometimes therapy includes family members.

What can children and teens expect from treatment?

With treatment, children and teens with bipolar disorder can get better over time. It helps when doctors, parents, and young people work together.

Sometimes a child’s bipolar disorder changes. When this happens, treatment needs to change too. For example, your child may need to try a different medication. The doctor may also recommend other treatment changes. Symptoms may come back after a while, and more adjustments may be needed. Treatment can take time, but sticking with it helps many children and teens have fewer bipolar symptoms.

You can help treatment be more effective. Try keeping a chart of your child’s moods, behaviors, and sleep patterns. This is called a “daily life chart” or “mood chart.” It can help you and your child understand and track the illness. A chart can also help the doctor see whether treatment is working.

How can I help my child or teen?

Help your child or teen get the right diagnosis and treatment. If you think he or she may have bipolar disorder, make an appointment with your family doctor to talk about the symptoms you notice.

If your child has bipolar disorder, here are some basic things you can do:

  • Be patient
  • Encourage your child to talk, and listen to him or her carefully
  • Be understanding about mood episodes
  • Help your child have fun
  • Help your child understand that treatment can help him or her get better.

How does bipolar disorder affect parents and family?

Taking care of a child or teenager with bipolar disorder can be stressful for you too. You have to cope with the mood swings and other problems, such as short tempers and risky activities. This can challenge any parent. Sometimes the stress can strain your relationships with other people, and you may miss work or lose free time.

If you are taking care of a child with bipolar disorder, take care of yourself too. If you keep your stress level down you will do a better job. It might help your child get better too.

Where do I go for help?

If you’re not sure where to get help, call your family doctor. You can also check the phone book for mental health professionals. Hospital doctors can help in an emergency.

I know a child or teen who is in crisis. What do I do?

If you’re thinking about hurting yourself, or if you know someone who might, get help quickly.

  • Do not leave the person alone
  • Call your doctor
  • Call 911 or go to the emergency room
  • Call a toll-free suicide hotline: 1-800-273-TALK (8255) for the National Suicide Prevention Lifeline.

Contact NIMH to find out more about bipolar disorder.

National Institute of Mental Health
Science Writing, Press & Dissemination Branch
6001 Executive Boulevard
Room 8184, MSC 9663
Bethesda, MD 20892-9663

Phone: 301-443-4513 or
Toll-free: 1-866-615-NIMH (6464)
TTY Toll-free: 1-866-415-8051
Fax: 301-443-4279
E-mail: nimhinfo@nih.gov
Web site: www.nimh.nih.gov

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The Inertia, [Apathy]

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“Science may have found a cure for most evils; but it has found no remedy for the worst of them all – the apathy of human beings.”

Helen Keller

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As I suffer with manic depression I have come to see that much grief comes not from mania, and not from the debilitating depression. These are both substantial, but my biggest issue has to do with the inertia that lies between these two poles. There is a paralysis– an apathy that immobilizes me. And this is as bad as any other state of mind.

“And Elijah came to all the people, and said, “How long will you falter between two opinions? If the Lord is God, follow Him; but if Baal, follow him.” But the people answered him not a word.”

1 Kings 18:21

My passivity is disturbing, and bipolar disorder is as much of “detachment” as it is of extremes. I sit and stare, not able to motivate myself to get up and do something. I’m not really depressed, but nor am I manic– I’m just “there” unable to find energy to do anything. Life just rolls over me.

Perhaps the most deadly sin is this “faltering between two opinions?” We are content to just sit and watch with no commitment. We’re content to let things just roll on by as we sit in our inertia and passiveness. This is the part of my BP that scares me the most (or at least it should.)

If you suddenly went up in flames I wouldn’t stir. Yes, it would get my attention, but I probably wouldn’t do anything, (I’d probably just take notes for my book.)

Inertia is not just a part of a mental illness. It effects normal people as well, and there are degrees of it. The average person it seems will avoid making a real decisive decision at all costs. Inertia can be encountered in any church (ask a pastor who tries to get volunteers) or workplace.

In his day, Elijah cried out for a decision from the Israelite people. I have to believe he was disturbed not only by the idolatry– but by the passiveness of the bystanders. Their neutrality was a big issue.

Joshua would call out to a passive people these words:

“But if you refuse to serve the Lord, then choose today whom you will serve. Would you prefer the gods your ancestors served beyond the Euphrates? Or will it be the gods of the Amorites in whose land you now live? But as for me and my family, we will serve the Lord.”

Joshua 24:15

I know my own heart, and I know my own spiritual paralysis. Rather than commit myself, I would rather settle down on a sofa and just let things happen. I’m quick to point out how those in the arena are doing it all wrong. I’m ready to criticize, but unwilling to volunteer.

Mental illness is filled with ordinary things, but often in the wrong proportions. When we do things it is extreme or not at all. My own apathy is just a mirror of what happens in the hearts of normal people.

I may be excessive, but my own issues have made me aware of what is happening in others.

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“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

–Theodore Roosevelt

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Out of Darkness: The Kelly Willard Interview

kelly-willard-blame-the-one by Maryann B. Hunsberger | CT, originally posted 8/27/2007 

After a long absence from making music, not to mention a series of tragedies—including a divorce and her daughter’s suicide—CCM veteran Kelly Willard is back on the scene.

Since the early days of the Jesus movement, Kelly Willard has been a part of Christian music, recording with many of names associated with the pioneers of CCM before releasing her 1978 debut at the age of 21. With nine albums to her credit, Willard has also been featured on more than two dozen worship projects from Integrity Hosanna!, Vineyard, and Maranatha! Music. Now with the release of her new CD Paga, Willard is finally back on the scene, though she’s never been totally absent. She spoke to us from her Florida home about the things occupying her time for the last 15 years: her family, her recording career, her ministry, and a series of tragedies in 2004.

Your last album was in 1990. What have you been up to all these years?

Kelly Willard It was a priority to be home with my husband and children, since I home-schooled both children. And although I stopped recording my own albums and touring to raise my children, I didn’t stop working in Christian music. I lived in Nashville, so I continued to do session work. I’ve done background vocals for artists, and I’ve done solos on praise-and-worship albums. I’ve always followed what was going on in Christian music, and I’ve continued to do as much music as I could.

It sounds like life has been busy.

Willard Very busy. My mother had Alzheimer’s, so we took her in and cared for her for ten years. I was responsible for her health while my children were growing up. I was home-schooling and doing studio session singing while caring for my mother. I haven’t done much since 2004 because of what life has been like since then.

What happened that year?

Willard It was the worst year of my life. On Valentine’s Day, my father died of pulmonary fibrosis. Later, in March, my 29-year marriage fell apart. I worked so hard on the marriage, even going to counseling. But the marriage fell out from under me because the spiritual foundation of the home fell short. My parents were divorced when I was 13, and I said I’d never divorce. It was so traumatic, because my marriage and family were my life. It’s been hard for me to accept.

Then my 18-year-old daughter Haylie fell through the cracks—on August 29, she committed suicide. She had severe depression and she stopped taking her medication. The divorce was a huge factor in her death. It’s the saddest thing ever. Whenever I sang locally in Nashville, Haylie would sing with me, and mher. And in October, my mother died from Alzheimer’s. So, it really was the worst year ever y son Bryan would play bass. She wrote songs and loved the Lord. Too much sadness just overcame for me.

Did you struggle with feelings of failure during this time?

Willard Totally and completely. For your child to check out of life is just horrific. It’s unthinkable, unspeakable pain.

Does depression run in your family, since it is usually a hereditary illness?

Willard Yes. In 1987, when we had just released Message from a King, my fourth album, I was diagnosed with manic-depressive illness. The medication back then affected me badly, so I stopped taking it. In 2002, the diagnosis was reconfirmed, but with a new name: bipolar disorder. I got on a newer medication and it has worked well. It helped me get through the trauma of the last few years. I believe my mother also had bipolar disorder, but it went undiagnosed.

 How did your son handle everything?

Willard Bryan was out of the house already. He had gotten an apartment when he was 18 with his friend Phil LaRue and a couple other guys—he played bass with the group LaRue. Then he began to court his wife Liz and they married. So they now live in Nashville and have a daughter Ariel. He’s 24 now and such a strong Christian—a singer, writer, and worship leader, traveling and playing bass for Jason Upton’s band.

What have the last three years been like for you?

Willard It’s been a time of healing. It’s a slow process and it has taken time, but it is happening.  I moved to Jacksonville Beach, Florida for support from Beaches Chapel, a church that took me in and helped me move on after my life fell apart. Haylie and I had sung there in 2002 and they had a real burden for me. When things got bad, Pastor Steve McCoy could see how fragile I was. He would call me in Nashville. He asked me to come down for six months, so I did. I went into weekly grief therapy with a Christian grief counselor for 18 months. I also began taking classes at church. The accountability to my pastor and my grief therapist and Jamie kept me alive, as there were times that I honestly didn’t want to live. But, God hung onto me, even when I felt like I couldn’t hang on.

I read a lot of books about heaven, and I get really excited, because reading them helps me live the reality of what our faith is all about. Also, I met Jamie Wellington at church and he became a friend who stood by me. Eventually, he and I got married and I still live in Florida today. God gave me a brand new start in every way.

Which at last brings you back to recording a new album.

Willard I began working on it seven years ago. I thought I’d never record another solo album, but the Holy Spirit impressed on me to involve my kids in making an album with me. That’s my son Bryan rocking on the bass when he was barely 18. His buddies Miles McPherson and Rob Hawkins also played on it. Haylie, who was 15 at the time, sang a duet with me on “Beautiful Jesus.”

Your daughter had a beautiful voice. Is it hard listening to that song?

Willard I made myself listen to it once, just the other day. I saw her on the other side when I heard that.

Where does the title for Paga come from?

Willard I listened to a teaching tape by Jim Goll called “From Prayer to His Presence.” He explained how the Old Testament priests would take incense behind the curtain and burn it as an atonement. This is called “paga” in Hebrew and it means “to make intercession.” When Jesus became our sacrifice, he made the way for our prayers, praises, and worship to become like that incense to the Lord. I wanted this album to draw people to the Lord and take part in that intercession.

I like your cover of “Charity.”

Willard As far as I know, nobody has recorded that song since Jamie Owens Collins recorded it for her first solo album in the ’70s. Which is bizarre, as it’s a great song.

What changes have you seen in the Christian music world since the Jesus movement music in the ’70s?

Willard The ’70s brought a surge of Christian music with Love Song and all the groups from California. It was a great movement of music. But about 20 years ago, I remember Christian radio changing and sounding just like secular radio with DJs trying to act and talk cool, trying to be hip. A lot of the music seemed to lose something. Then, a little more than ten years ago, I saw a revival begin. Very fresh worship and praise music was coming out. Artists like Delirious, Jars of Clay, and Matt Redman were singing about relationships with the Lord again. It was encouraging to see a turn back to simple relationships with Jesus. That’s what everyone loved about early Christian music when people just sang about what Jesus was doing in their lives and they invited others to come along. It’s gotten back to that in much of Christian music.

For more information about Kelly, her music, or concerts:  http://www.kellywillard.com/index.html

 

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