Category: mental or physical illness

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Walking in the Darkness

  • We are afflicted in every way, but not crushed
  • perplexed, but not driven to despair
  • persecuted, but not forsaken
  • struck down, but not destroyed;

2 Corinthians 4:8-9, ESV

The issues we face can be formidable. Our relationships and our circumstances can bring daunting obstacles to joyful Christlike living. We live out at times from unpleasant realities and less than ideal situations. We are broken believers who follow Jesus through our deadly minefields.

Struggling with mental illness is just as much a challenge as with any other handicap. The young man struggling with bipolar disorder or someone else who faces a clinical depression, may seem to be tangled up in something quite brutal and very hopeless. “Will I ever find normal again?“

I know that struggle and at times it has ripped me apart. But I suppose the grinding hopelessness is the worst part of that.

I want to encourage you in this. The issues we face on a daily basis are hard. And we don’t minimize their complexity or diminish their bitterness. They can be awful. But the Holy Spirit is with you in the midst of your issues. That’s a promise.

There is a wisdom emanating from the fire. It’s only waiting for discovery. The flames can not destroy us when God shows up.

I believe that the constant presence of difficulty produces a faith and tenderness that can’t be just prayed for.

The most kind and gentle people are those who themselves have been afflicted.

Please understand we have a real challenge. We have to walk through the trials or tests, not around them. We see a mountain, and God gives us a shovel. But He also gives us the strength we need.

But I’ve discovered a tenuous joy in these issues— more precisely, a joy because of them. Our illness is not meant to destroy us. That is not why God has allowed you to be afflicted.

I definitely did not choose this path I’m on.

Think about Jesus’ great love for people with hard issues:

“In that hour he healed many people of diseases and plagues and evil spirits, and on many who were blind he bestowed sight.”

Luke 7:21

Jesus has special spot for the afflicted, we see him repeated touching them. He drew them like a magnet draws iron. And he is the same today in our time. It is comforting to know that he cares for us and that we are understood. Let him draw you into his caring presence.

Our disabilities do not trouble him. Yes, I know the issues are formidable. But your obedience in them is an exquisitely special commodity to Jesus. I believe He values the shaking faith of broken people far more than the happy shiny people with no pain or scars.

Faith is precious in his sight and holds its value for all eternity.

Understanding this should be a cause for joy for the broken believer. Having the lightness of heart, right in the middle of our disability, often transforms these issues into a lighter burden. “We are  beaten but not totaled. Incredibly challenged but not completely devastated.“ The apostle wrote this in his letter to the Corinthians, and it gives us hope.

I have learned that if I can bless a difficult thing it will bless me.

If we curse it and it will curse us. If you bless a situation, it has no power to hurt you, and even if it is troublesome for a time, it will gradually fade out, but only you can only sincerely bless it.  

There’s a deep joy waiting for those who choose to do this.

I guarantee it!

Ten Tips for a Christian With Depression

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.
2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.
3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.
4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.
5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.
6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.
7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.
8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.
9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.
10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From an article, by New Life Ministries

Jesus Help Me, I’m Knotted Up, Again

gordian-knot
“Why should you be like someone confused, like a mighty warrior who cannot give help? Yet you, O Lord, are in the midst of us, and we are called by your name; do not forsake us!”

Jeremiah 14:9

Twenty three years ago, I started this blog–

Looking back on it has been very helpful.

In recent weeks I’ve gone through a time of profound confusion. My grip on reality has been tenuous at best. I’ve had a struggle with a depersonalizing sense, I seem not to “see” reality as I used to. Everything seems increasingly odd, and disjointed. I see myself outside myself.

Everything is knotted up, again.

I have had bouts with this before. And yet every time the Father has “fathered” me. I have been led through each bout. In many ways, the clinical depression has changed, now it slams. It used to be kind of low grade, kind of a grey fog, a steady and tedious despair, but now it’s more like a black lightning bolt.

I have had suicidal urges and thinking. I hate handling a kitchen knife, as I get the urge to plunge it into my chest. It’s funny like that, I call out to Jesus and He truly does find me.

He straightens out my knotted life only as He can.

History:

This blog initially started off in September 2009 following the idea of “broken believers.” Perhaps it was overly ambitious. But my heart’s desire is to be transparent and very honest. I still want to see this happen, and it does, sometimes.

I know I am not some super-saint with just the right answer for everyone. If I ever made this impression, please forgive me. Believe me, I only want His gentle presence to touch broken people.

For you see, I am the broken believer that writes this blog.