Category: life lessons

10 Ways to Manage Your Depression

Adapted from New Life Ministries

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.

2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.

3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.

4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.

5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.

6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.

7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.

8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.

9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.

10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From New Life Ministries. Used with permission. More from New Life Ministries

 

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For My Friends in Battle

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 “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

Philippians 1:6

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A Jubilate Discipleship: Psalm 95

Montage-Jubilate

A Psalms Study

“Come, let’s sing for joy to the Lord.
    Let’s shout praises to the Rock who saves us.
2 Let’s come to him with thanksgiving.
    Let’s sing songs to him,
3 because the Lord is the great God,
    the great King over all gods.
4 The deepest places on earth are his,
    and the highest mountains belong to him.
5 The sea is his because he made it,
    and he created the land with his own hands.

6 Come, let’s worship him and bow down.
    Let’s kneel before the Lord who made us,
7 because he is our God
    and we are the people he takes care of,
    the sheep that he tends.

Today listen to what he says:

Psalm 95:1-7, NCV

Such joy: it just bubbles through the words. This is a psalm saturated with excitement. These first seven verses are ‘carbonated joy.’ They pronounce an excitement of a living God that excels in every way. These are simple words made to escort us into a true worship, unlike any other. We might use the word, “jubilant” when hearing this psalm. And we wouldn’t be far off.

“The Lord is the great God,” and He is the King of any ‘so-called’ gods. Everything concerning the earth is His doing– for He created it, with His own hands! And our creating God is also our Shepherd, tending and caring for us as His very own flock.

These verses extol our God, to the point of exuberance. It channels us to the point of worship upon our knees, with the realization of the greatness of God. But this Psalm continues for four more verses.

Today listen to what he says:
8 “Do not be stubborn, as your ancestors were at Meribah,
    as they were that day at Massah in the desert.
9 There your ancestors tested me
    and tried me even though they saw what I did.
10 I was angry with those people for forty years.
    I said, ‘They are not loyal to me
    and have not understood my ways.’
11 I was angry and made a promise,
    ‘They will never enter my rest.’”

Psalm 95:7-11

There are two parts to Psalm 95. The first is of jubilant worship. But the second part emphasizes a solid obedience. The phrase, “Today listen to what he says:’ welds these two sections together.

Worship must always lead to obedience. You can do ‘cartwheels’ on Sunday morning, as long as you follow Him on Monday.

The issue is an history lesson that goes back to Israel’s days of Moses and the days following the Exodus. Because they were so hard and stubborn, they would wander for forty years in the desert. Their continued ‘stubbornness’ not only closed off the Promised Land, but also closed off their relationship with God— a relationship that would’ve been ‘jubilant’ and  profound (at the same time). They missed out on verses 1-6 and settled on verses 8-11. How tragically sad.

There is a thread that works through scripture called “the rest of God.” The book of Hebrews uses in 12x usually as a warning:“Now, since God has left us the promise that we may enter his rest, let us be very careful so none of you will fail to enter.” (Heb. 4:1).

 “Let us try as hard as we can to enter God’s rest so that no one will fail by following the example of those who refused to obey.”

Heb.4:11

To be in God’s rest is to be in harmony with Him. It is a mixture of confident faith mixed with a careful obedience. When you combine these two, you have the recipe for joy.

I believe this rest is the believer’s place of joy, peace and confident faith. It obeys because it really wants to. It is Psalm 95:1-7 in action. It is for the jubilant Christian.

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I Want Home

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‘Ah, Lord GOD! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you.”                                                                                  

Jeremiah 32:17, ESV

“One should go to sleep as homesick passengers do, saying, “Perhaps in the morning we shall see the shore.” 

Henry Ward Beecher

I have never been there, except in a stuttering way on my knees in the Lord’s presence.  From there it is like climbing a mountain, and breaking through at the summit.  It is an astonishing awareness of home.  It is where I belong.  He wants me there.

But most of the time, I’m slogging through the peanut-butter of everyday reality.  It’s ‘scootch-slide-scootch’ most of the time.  But I recall my last trip up, so I hold on to that fragrant memory, and it is a tremendous relief to think about his presence.

I want home.  I can’t wait.  I hope he’s not disappointed in me, or disturbed by the fact that I have made such little progress.  The depression and despondency will slough off its skin like a snake.  I will know true freedom.  This is a sure thing.

I want home.  The presence of Jesus is waiting.  All of the knots will be worked out.  The dark burdens that nip at my heels will disappear.  This change is going to be powerful, and most certainly dramatic, and I want home.

For those of us who believe, we will arrive at a place of profound blessing.  We will squint back at our life on earth, and wonder what it was all about.  A hundred thousand years from now it will seem like a difficult dream which we really can’t remember upon waking.

We will be moving toward him.  There will be a magnetism that will exert its pull on our wandering hearts.  He will draw us to himself.  Guilt and shame, which has deeply infected us will be eradicated.  Sometimes, when people train to run they will wear “training weights,” creating more of a burden that has to be overcome.  In that way heaven can be understood, for we have spent well over 50 years training for that place.

We come into all of this like a man who has been lost in the desert. Without water, we stumble into what looks like a watery oasis, and we find a refreshing relief.  We have been “saved” from a certain death.  When we consider what has happened, and how the superheated desert almost destroyed us, we will marvel, and that quite often.  Each one there will have a story of failure and faith, and we will listen and than tell our story as well.

What has to be stated, and restated, is the astonishing presence of Jesus in that place.  Not only in our thinking, but in a real concrete way.  Heaven is not an an abstract or ethereal thing.  It is solid and strong.  We don’t imagine heaven, instead we are pounded by it.  It is more real than real, with a solidity that we will find most refreshing.

“God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him.”

James 1:12

“I am coming soon. Hold on to what you have, so that no one will take away your crown.”

Revelation 3:11

Hold on guys, keep your crown.  Don’t let anyone snatch it from you.  Advance into his presence, and let him do his stuff on you.  He loves you, far more than you love him.  He is pursuing you more than you are pursuing him.  Somehow that is quite comforting.  I want home!

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