Category: anxiety

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Broken Heart of Love – A Poem

This poem was written for someone I love who struggles with bipolar disorder. Though I have suffered through depression, anxiety, and panic attacks, I can never truly understand her pain. I want to help but I am at a loss as to what to do.

I wanted to share this here so those who suffer from mental illness might know how your suffering breaks the hearts of those who love you but don’t know what to do.

A Broken Heart of Love

This searing pain in my heart
I wish it would go away
I pray for it to leave me
But it is love
I would be hollow without it

I watch you drowning
in a sea of turmoil and fear
I reach out my hand,
the one connected to my broken heart
“It’s okay, the sailing’s fine,” you say

I walk away, thinking perhaps
my eyes deceive me and you are not
drowning, or else why
would you say otherwise?
I know you would not lie

But still this pain
deep down inside my aching heart
reminds me
that you are not fine,
the sea is not calm

The storm rages
but I cannot rescue you
You cannot see my hand
reaching through the darkness
beckoning you to dry land

*

ysic, Linda K.

Linda’s website

The Prisoner of Jesus

Does being in prison change a person? How would it affect you? I imagine the Apostle Paul’s frustration. He loved to disciple and establish churches. To be confined like this would be quite difficult. What a spiritual trial it would’ve been. Me, personally, I would have definite issues. I made a list. I probably would be:

  • Angry? Depressed?
  • Frustrated? Anxious?
  • Full of self-pity?
  • Isolated, lonely?
  • Frightened?

During his imprisonment, I’m sure that the Apostle Paul had to work through all of these things–I’m certain that Satan tempted him repeatedly. I think the man Paul had dealt with the enemy through all of this (and more besides). Most feel that he would be imprisoned in Rome for at least two years. That’s a long time.

It’s generally agreed that he wrote the four epistles in 60-62 AD. These letters are regarded as written from his prison cell in Rome: Ephesians, Philippians, Colossians, and Philemon. Each of these four is different. (But admittedly, Philemon is the most unalike.)

And yet the scent of the prison can be found in these writings.

Despite the possible response of an incarcerated man, Paul’s writings from the Mamertine Prison are incredibly encouraging–he shows none of the issues of a man locked in a cell–but yet there are hard things he must deal with. Take a second to look at some direct references to his imprisonment.

  • “I appeal to you, instead, on the basis of love. I, Paul, as an elderly man and now also as a prisoner of Christ Jesus,” (Philemon 9.)
  • I am going to Jerusalem, constrained by the Spirit, not knowing what will happen to me there, except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me. But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry I received from the Lord Jesus, to testify to the gospel of the grace of God (Acts 20:22-24).
  • “For this reason I, Paul, a prisoner of Christ Jesus on behalf of you Gentiles,” (Ephesians 3:10).
  • “I, Paul, write this greeting with my own hand. Remember my chains. Grace be with you.” (Col. 4:18).
  • “I want you to know, brothers, that what has happened to me has really served to advance the gospel, so that it has become known throughout the whole imperial guard and to all the rest that my imprisonment is for Christ.” (Philippians 1:12-14).
  • “The following night the Lord stood by him and said, “Take courage, for as you have testified to the facts about me in Jerusalem, so you must testify also in Rome.” (Acts 23:11).

It’s clear to me that Paul used this time to witness through his writings. He never grew bitter, only better. One could suggest that it’s we have been blessed by these epistles. His time in prison was the time he needed to bless us today. Where would we be without these books?

A papyrus fragment from Paul’s epistle to the Ephesians.

How many times was Paul imprisoned? Was he jailed once, twice, or several times? I’ve read different commentaries and they can’t decide. It’s a challenge to put together a solid timeline. There seems to be more evidence for two different confinements. Check out this site if you want to dig deeper.

But no matter what. These writings are God’s gift to us today.

From a dark prison, Paul writes these absolutely incredible letters. I believe Satan wanted to destroy Paul. I also think that this was a tremendous trial for him. He was a spiritual dynamo, wanting to establish and strengthen churches and then being chained to a wall must’ve been a challenge for him. There was so much for him to do.

But we desperately needed these letters!

Perhaps, out of our confusion and challenges, God’s purpose goes far beyond what we think. Sometimes we have no idea what our “imprisonment” is going to do. That encourages me. He turns our hard times into spiritual gold!

Through these letters, we’ve been given so much. These epistles are written from Rome’s dungeon, and yet they continue to shake the world!

OCD: Rituals and Obsession

“I couldn’t do anything without rituals. They invaded every aspect of my life. Counting really bogged me down. I would wash my hair three times as opposed to once because three was a good luck number and one wasn’t. It took me longer to read because I’d count the lines in a paragraph. When I set my alarm at night, I had to set it to a number that wouldn’t add up to a ’bad’ number.”

“I knew the rituals didn’t make sense, and I was deeply ashamed of them, but I couldn’t seem to overcome them until I had therapy.”

“Getting dressed in the morning was tough, because I had a routine, and if I didn’t follow the routine, I’d get anxious and would have to get dressed again. I always worried that if I didn’t do something, my parents were going to die. I’d have these terrible thoughts of harming my parents. That was completely irrational, but the thoughts triggered more anxiety and more senseless behavior. Because of the time I spent on rituals, I was unable to do a lot of things that were important to me.”

People with obsessive-compulsive disorder (OCD) have persistent, upsetting thoughts (obsessions) and use rituals (compulsions) to control the anxiety these thoughts produce. Most of the time, the rituals end up controlling them.

For example, if people are obsessed with germs or dirt, they may develop a compulsion to wash their hands over and over again. If they develop an obsession with intruders, they may lock and relock their doors many times before going to bed. Being afraid of social embarrassment may prompt people with OCD to comb their hair compulsively in front of a mirror-sometimes they get “caught” in the mirror and can’t move away from it. Performing such rituals is not pleasurable. At best, it produces temporary relief from the anxiety created by obsessive thoughts.

Other common rituals are a need to repeatedly check things, touch things (especially in a particular sequence), or count things. Some common obsessions include having frequent thoughts of violence and harming loved ones, persistently thinking about performing sexual acts the person dislikes, or having thoughts that are prohibited by religious beliefs. People with OCD may also be preoccupied with order and symmetry, have difficulty throwing things out (so they accumulate), or hoard unneeded items.

Healthy people also have rituals, such as checking to see if the stove is off several times before leaving the house. The difference is that people with OCD perform their rituals even though doing so interferes with daily life and they find the repetition distressing. Although most adults with OCD recognize that what they are doing is senseless, some adults and most children may not realize that their behavior is out of the ordinary.

OCD affects about 2.2 million American adults, and the problem can be accompanied by eating disorders, other anxiety disorders, or depression.  It strikes men and women in roughly equal numbers and usually appears in childhood, adolescence, or early adulthood. One-third of adults with OCD develop symptoms as children, and research indicates that OCD might run in families.

The course of the disease is quite varied. Symptoms may come and go, ease over time, or get worse. If OCD becomes severe, it can keep a person from working or carrying out normal responsibilities at home. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves.

OCD usually responds well to treatment with certain medications and/or exposure-based psychotherapy, in which people face situations that cause fear or anxiety and become less sensitive (desensitized) to them.

Source: http://www.nimh.nih.gov/index.shtml

Bryan Lowe