“Darkness is My Only Companion”

Ambrose of Milan (340-397)

Our theology makes all the difference in fighting depression, writes Kathryn Greene-McCreight, Author of “Darkness, Is My Only Companion” and Episcopal priest.

In his Problem of Pain, C. S. Lewis says that suffering is uniquely difficult for the Christian, for the one who believes in a good God. If there were no good God to factor into the equation, suffering would still be painful, and  ultimately meaningless.

For the Christian, who believes in the crucified and risen Messiah, suffering is always meaningful. It is meaningful because of the one in whose suffering we participate, Jesus. This is neither to say, of course, that suffering will be pleasant, nor that it should be sought. Rather, in the personal suffering of the Christian, one finds a correlate in Christ’s suffering, which gathers up our tears and calms our sorrows and points us toward his resurrection.

In the midst of a major mental illness, we are often unable to sense the presence of God at all. Sometimes all we can feel is the complete absence of God, utter abandonment by God, the sheer ridiculousness of the very notion of a loving and merciful God. This cuts to the very heart of the Christian and challenges everything we believe about the world and ourselves.

I have a chronic mental illness, a brain disorder that used to be called manic depression, but now is less offensively called bipolar disorder. I have sought help from psychiatrists, social workers, and mental health professionals; one is a Christian, but most of my helpers are not. I have been in active therapy with a succession of therapists over many years, and have been prescribed many psychiatric medications, most of which brought quite unpleasant side effects, and only a few of which relieved my symptoms. I have been hospitalized during the worst times and given electroconvulsive therapy treatments.

All of this has helped, I must say, despite my disinclination toward medicine and hospitals. They have helped me to rebuild some of “myself,” so that I can continue to be the kind of mother, priest, and writer I believe God wants me to be.

During these bouts of illness, I would often ask myself: How could I, as a faithful Christian, be undergoing such torture of the soul? And how could I say that such torture has nothing to do with God? This is, of course, the assumption of the psychiatric guild in general, where faith in God is often viewed at best as a crutch, and at worst as a symptom of disease.

How could I, as a Christian, indeed as a theologian of the church, understand anything in my life as though it were separate from God? This is clearly impossible. And yet how could I confess my faith in that God who was “an ever-present help in trouble” (Ps. 46:1) when I felt entirely abandoned by that God? And if this torture did have something to do with God, was it punishment, wrath, or chastisement? Was I, to use a phrase of Jonathan Edwards’s, simply a “sinner in the hands of an angry God”?

I started my journey into the world of mental illness with a postpartum depression after the birth of our second child. News outlets are rife with stories of women who destroy their own children soon after giving birth. It is absolutely tragic. Usually every instinct in the mother pushes toward preserving the life of the infant. Most mothers would give their own lives to protect their babies. But in postpartum depression, reality is so bent that that instinct is blocked. Women who would otherwise be loving mothers have their confidence shaken by painful thoughts and feelings.

Depression is not just sadness or sorrow.

When I am depressed, every thought, every breath, every conscious moment hurts.

And often the opposite is the case when I am hypomanic: I am scintillating both to myself, and, in my imagination, to the whole world. But mania is more than speeding mentally, more than euphoria, more than creative genius at work. Sometimes, when it tips into full-blown psychosis, it can be terrifying. The sick individual cannot simply shrug it off or pull out of it: there is no pulling oneself “up by the bootstraps.”

And yet the Christian faith has a word of real hope, especially for those who suffer mentally. Hope is found in the risen Christ. Suffering is not eliminated by his resurrection, but transformed by it. Christ’s resurrection kills even the power of death, and promises that God will wipe away every tear on that final day.

But we still have tears in the present.

We still die. In God’s future, however, death itself will die. The tree from which Adam and Eve took the fruit of their sin and death becomes the cross that gives us life.

The hope of the Resurrection is not just optimism, but keeps the Christian facing ever toward the future, not merely dwelling in the present. But the Christian hope is not only for the individual Christian, nor for the church itself, but for all of Creation, bound in decay by that first sin: Cursed is the ground because of you … It will produce thorns and thistles for you …” (Gen. 3:17-18).

This curse of the very ground and its increase will be turned around at the Resurrection. All Creation will be redeemed from pain and woe. In my bouts with mental illness, this understanding of Christian hope gives comfort and encouragement, even if no relief from symptoms. Sorrowing and sighing will be no more. Tears will be wiped away. Even fractious [unruly, irritable] brains will be restored.

“Darkness: My Only Companion”

Kathryn Greene-McCreight is assistant priest at St. John’s Episcopal Church in New Haven, Connecticut, and author of Darkness Is My Only Copanion: A Christian Response to Mental Illness (Brazos Press, 2006).

Click to read Psalm 88

A Few Bipolar Basics

Bipolar disorder symptoms are characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of signs and symptoms can vary from mild to severe. There may even be periods when your life doesn’t seem affected at all. Take care when this happens.

The manic phase of bipolar disorder–
Signs and symptoms of the manic phase of bipolar disorder may include:

  • Euphoria
  • Extreme optimism
  • Inflated self-esteem
  • Poor judgment
  • Rapid speech
  • Racing thoughts
  • Aggressive behavior
  • Agitation
  • Increased physical activity
  • Risky behavior
  • Spending sprees, credit card irresponsibility
  • Increased drive to perform or achieve goals
  • Increased sexual drive
  • Decreased need for sleep
  • Tendency to be easily distracted
  • Inability to concentrate
  • Drug abuse

The depressive phase of bipolar disorder–
Signs and symptoms of the depressive phase of bipolar disorder may include:

  • Sadness
  • Hopelessness
  • Suicidal thoughts or behavior
  • Anxiety
  • Guilt
  • Sleep problems
  • Appetite problems
  • Fatigue
  • Loss of interest in daily activities
  • Problems concentrating
  • Irritability
  • Chronic pain without a known cause

Types of bipolar disorder
Bipolar disorder is divided into three main subtypes:

  • Bipolar I disorder. You’ve had at least one manic episode, with or without previous episodes of depression.
  • Bipolar II disorder. You’ve had at least one episode of depression and at least one hypomanic episode. A hypomanic episode is similar to a manic episode but much briefer, lasting only a few days, and not as severe. With hypomania, you may have an elevated mood, irritability, and some changes in your functioning, but generally, you can carry on with your normal daily routine and functioning, and you don’t require hospitalization. In bipolar II disorder, the periods of depression are typically much longer than the periods of hypomania.
  • Cyclothymia. Cyclothymia is a mild form of bipolar disorder. Cyclothymia includes mood swings but the highs and lows are not as severe as those of full-blown bipolar disorder.

Other bipolar disorder symptoms:

In addition, some people with bipolar disorder may have rapid-cycling bipolar disorder. This is the occurrence of four or more mood swings within 12 months. These moods shifts can occur rapidly, sometimes within just hours. In mixed state bipolar disorder, symptoms of both mania and depression occur at the same time.

Severe episodes of either mania or depression may result in psychosis or a detachment from reality. Symptoms of psychosis may include hearing or seeing things that aren’t there (hallucinations) and false but strongly held beliefs (delusions).

Taken from the Mayo Clinic/Bipolar Disorder Symptoms.

My Psalm for My Savior

Psalm 116:7 – painted canvas, melodyjoy1983, http://www.etsy.com

This poem is written in the pantoum form and is based on Psalm 116, which is my favorite Psalm. I find that the repetition of lines in this form lends itself well to Christian poetry of lament and praise. I hope you are blessed by this offering.

My Psalm for My Savior

For you, O Lord, have delivered my soul from death
The anguish of death and darkness entangled me
I called on the name of the Lord: “O Lord, save me!”
Praise my God, my Savior who came to my rescue

The anguish of death and darkness entangled me
My eyes filled with tears, my feet stumbled under me
Praise my God, my Savior who came to my rescue
Rescued me from my trouble, sorrow, and darkness deep

My eyes filled with tears, my feet stumbled under me
The Lord, my God, heard my cry for love and mercy
Rescued me from my trouble, sorrow, and darkness deep
Now I know His grace and mercy are mine to keep

The Lord, my God, heard my cry for love and mercy
He saw the anguished turmoil of my broken soul
Now I know His grace and mercy are mine to keep
I will forever praise His glorious name, Jesus

He saw the anguished turmoil of my broken soul
I called on the name of the Lord: “O Lord, save me!”
I will forever praise His glorious name, Jesus
For you, O Lord, have delivered my soul from death

    John Newton

Please check Linda’s site. It’s always a blessing!

Deeply Flawed–A Jar of Clay

Elijah was suicidal. Job wished he had never been born. David understood deep depression. Moses was anxious. Hannah was barren. Jonah was angry. Paul was all alone in a prison cell.

And actually, this is only a brief list. The Bible is loaded with flawed people who stumbled trying to be faithful. God uses imperfect people, because there really isn’t any other kind to be found.

Noah got spectacularly drunk. Abraham lied. Jacob repeatedly deceived others. Rahab was a whore. Samson lusted. David committed adultery and was a murderer. Peter denied Christ.

And there were others.

Why does God favor and love people who are so disturbed? Honestly, none of us measure up. It seems He uses the weak to carry out a plan and a purpose of redeeming others, and establishing a Kingdom. He takes messes and gives them His message.

He is Love– 100% of the time, and He loves you, and He loves me, He loves the world. (John 3:16.)

Messed up people of faith become instruments and vessels of grace to other messed up people. We carry a treasure that is not ours. Sometimes it takes years to see this. I hope you can.

And nothing is ever really wasted. Our mistakes (sins) become useful things to Him. For example, David’s sin would be transformed into Psalm 51 and 32. Yes, his disobedience had consequences, I won’t dispute that, but something wonderful also came when he repented.

Yes, you need to repent. But when sin is destroying you, it does seem logical.

The first two verses of Psalm 51 can bring tears when we finally understand their profound beauty, for they came out of David’s darkness:

Psalm 53:1-2, ESV

For thousands of years people of real faith have come and drawn beauty and grace from this song. David knew his sin was real, and incredible pain emerged from that, but the Psalm did also.

Please do not try to hide or excuse your sin, it always has the most awful consequences.

Broken people can be forgiven, redeemed and used. Sometimes I think God gets special enjoyment out of picking the worst and patiently loving us to wholeness. If you really know Him, and know your flaws, you’re well on your way of usefulness in His kingdom.

2 Corinthians 4:7