Category: mental illness

Living Incandescently, [Light]

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“7 But if we are living in the light, as God is in the light, then we have fellowship with each other, and the blood of Jesus, his Son, cleanses us from all sin.”

1 John 1:7, NLT

Sometimes my mental illness interferes with “living in the light.” I can get surly and sullen. I avoid people and I think I complain a lot. I’ve also become the master of manic highs and ‘snake belly’ lows, and I’m not fun to be around. But I do wish to be different, I really do want to live in the light.

1) When I do so, I have a special connection with the Lord (He is in the light) and that is the ultimate goal. But light is the vital common denominator. I can’t continue in darkness and fellowship with Him while I entertain any darkness. He doesn’t work that way. I’m supposed to live in the same lighr as He.

“For you have delivered my soul from death, yes, my feet from falling, that I may walk before God in the light of life.”

Psalm 56:13

2) When I walk in the light, I will have be able to have open fellowship with my brothers and sisters. This is to me almost as precious as having fellowship with Lord. That “fellowship” (trans. koinonia) describes a mutual sharing, or harmonizing with each other. Almost like a concert with the musical instruments making a pleasant melody with each other. Some are pianos, some are oboes, flutes, trumpets or tubas, etc. We are His orchestra.

We come together in koinonia and beautiful things happen.There is a special sound I hear when I’m in koinonia with my brothers and sisters who love Jesus. It’s a healing sound, and very real to me. I hear it especially when they fellowship with each other.

3) When I’m living in the light I am cleansed from my sin by Jesus’ blood. The cleansing is certain by faith, The word “cleanses’ is present tense, He is always cleaning me up. “All sin” reveal the entire scope of His work. I rejoice in this and it gives me confidence in the Lord.

This verse, 1 John 1:7 clarifies things for us, and gives us insight into God’s us the importance of walking in the light of the Lord. It reinforces the fellowship of the saints. And to top it all off, it describes the blood of Jesus being actively applied to my many sins.

“Father, I so desperately want to take possession of this Word. Enable me by your Holy Spirit to do this for your glory. Amen.”

 

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The Test of a Profound Silence, [Extreme Faith]

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But Jesus gave her no reply, not even a word. Then his disciples urged him to send her away. “Tell her to go away,” they said. “She is bothering us with all her begging.”

Matthew 15:23, NLT

This is exceptional.  Jesus is always engaging people around him.  He teaches and preaches, fully energized by the Holy Spirit.  He is a veritable hurricane of goodness and love.  He heard every request, and healed every disease.  But yet.  On this occasion he is completely silent.

The woman’s piteous crying, and begging was seemingly ignored.  “If Jesus won’t respond to me, I will go to his followers.”  She presses, and cajoles.  She falls on her knees.  Have you ever seen a person truly beg?  It is a very disconcerting experience.  Yet, Jesus does nothing, in spite of being able to do all things.

She is a Canaanite; a pagan widow, and her daughter was demonized.  Curiously, there was a large heathen temple to Eshmun, the Canaanite god of healing, was just three miles down the road.  But her desperate cry was for something real.  Something authentic and real that would heal her daughter’s affliction.  Only Jesus has what she needs.

Jesus is astonishingly silent.  He stands and sees, he hears her cries.  She is sobbing, clutching at the disciples robes, disheveled and distressed.  It was a desperate scene. Very ugly and very sad.

Jesus responds to his disciple’s plea.  Then there is something that seems like a negotiation.  A protracted conversation with a ‘seemingly’ reluctant Messiah.  It is somewhat disturbing as we listen.  Jesus seems to treat her callously.  I have always been mystified by this, troubled by his behavior. I can only conclude that what he did was necessary in some way.

But the Son of God sees through this. 

And then she makes an incredible statement.  Jesus is suddenly amazed at her faith in him.  This faith is what he has been waiting to see. She may have known despair, but that isn’t enough. Jesus leads her from the edge. Until she moved to a position of belief, nothing will change. Faith seems to change everything.  This is key.  It isn’t her words that alters things– it is her heart!  At that moment, Jesus declares a healing for her daughter.  She is now free from the demon’s grip.

So often I have also felt the pressure from the darkness.  I am often embattled and driven into a despair that seems to cripple me.  But Jesus is waiting for me, to come to him through an unflinching faith.  My good works can never, ever be enough.  I’m just like a dog, waiting for food under the table.  I have little, if any, decorum or sophistication.  There is nothing at all, to commend me to him. Nothing at all.

“Our Lord sometimes yet seems to be silent to His people when they cry to Him. To all their earnest supplications He answers not a word. Is His silence a refusal? By no means. Ofttimes, at least, it is meant only to make the suppliants more earnest, and to prepare their hearts to receive richer and greater blessings. So when Christ is silent to our prayers, it is that we may be brought down in deeper humility at His feet, and that our hearts may be made more fit to receive heaven’s gifts and blessings.”

–J.R. Miller

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Coming Apart at the Seams, [S.A.D.]

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Seasonal Affective Disorder is real

If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD). This condition is characterized by recurrent episodes of depression – usually in late fall and winter – alternating with periods of normal or high mood the rest of the year.

Most people with SAD are women whose illness typically begins in their twenties, although men also report SAD of similar severity and have increasingly sought treatment. SAD can also occur in children and adolescents, in which case the syndrome is first suspected by parents and teachers. Many people with SAD report at least one close relative with a psychiatric condition, most frequently a severe depressive disorder (55 percent) or alcohol abuse (34 percent).

What are the patterns of SAD? Symptoms of “winter SAD” usually begin in October or November and subside in March or April. Some patients begin to slump as early as August, while others remain well until January. Regardless of the time of onset, most patients don’t feel fully back to normal until early May.

Their depressions are usually mild to moderate, but they can be severe. Very few patients with SAD have required hospitalization, and even fewer have been treated with electroconvulsive therapy.

The usual characteristics of recurrent winter depression include:

  • oversleeping,
  • daytime fatigue,
  • carbohydrate craving
  • and weight gain, although a patient does not necessarily show these symptoms.

Additionally, there are the usual features of depression, especially decreased sexual interest, lethargy, hopelessness, suicidal thoughts, lack of interest in normal activities, and social withdrawal.

Treating your SAD

Light therapy is now considered the first-line treatment intervention, and if properly dosed can produce relief within days. Antidepressants may also help, and if necessary can be used in conjunction with light. In about 1/10th of cases, annual relapse occurs in the summer rather than winter, possibly in response to high heat and humidity. During that period, the depression is more likely to be characterized by insomnia, decreased appetite, weight loss, and agitation or anxiety.

Interestingly, patients with such “reverse SAD” often find relief with summer trips to cooler climates in the north. Generally, normal air conditioning is not sufficient to relieve this depression, and an antidepressant may be needed. In still fewer cases, a patient may experience both winter and summer depressions, while feeling fine each fall and spring, around the equinoxes. The most common characteristic of people with winter SAD is their reaction to changes in environmental light.

Latitudes effect attitudes
Latitudes effect attitudes

Patients living at different latitudes note that their winter depressions are longer and more profound the farther north they live. Patients with SAD also report that their depression worsens or reappears whenever the weather is overcast at any time of the year, or if their indoor lighting is decreased. SAD is often misdiagnosed as hypothyroidism, hypoglycemia, infectious mononucleosis, and other viral infections.

http://www.ncpamd.com/seasonal.htm

http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195

http://www.alaskanorthernlights.com/

 

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A Woman’s Depression [Honesty]

Depression Fits the Hearts of Women

Women experience twice the rate of depression as men.

Women have twice the chances as men

Everyone experiences disappointment or sadness in life. When the “down” times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression.

Major depression affects your mood, mind, body and behavior. Nearly 15 million Americans — one in 10 adults — experience depression each year, and about two-thirds don’t get the help they need.

Women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated one in eight women will contend with a major depression in their lifetimes.

Researchers suspect that, rather than a single cause, many factors unique to women’s lives play a role in developing depression. These factors include: genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics.

Symptoms of depression include:

  • Little interest or pleasure in doing things
  • Feeling down, depressed or hopeless
  • Trouble falling or staying asleep or sleeping too much
  • Feeling tired or having little energy
  • Poor appetite or overeating
  • Feeling bad about yourself, that you are a failure or have let yourself or your family down
  • Trouble concentrating on things, such as reading the newspaper or watching television
  • Moving or speaking so slowly that other people could have noticed or the opposite in that you are so fidgety or restless that you have been moving around a lot more than usual
  • Thoughts that you would be better off dead or of hurting yourself in some way

Women may be more likely to report certain symptoms, such as…

  • anxiety
  • somatization (the physical expression of mental distress)
  • increases in weight and appetite
  • oversleeping
  • outwardly expressed anger and hostility
 
Stay close to your friend

Helping a Woman with Depression

People with depression aren’t the only ones who suffer. Their friends and loved ones may experience worry, fear, uncertainty, guilt, confusion or even be more likely to go through depression themselves.

The situation may be especially trying if your loved one doesn’t realize that she is depressed. You can help by recognizing the symptoms of depression and pointing out that she has changed.

Recognize even atypical signs of depression. Women may be more likely to report certain symptoms, such as anxiety, physical pain, increases in weight and appetite, oversleeping and outwardly expressed anger and hostility. Women are also more likely to have another mental illness-such as eating disorders or anxiety disorders-present with depression, so be alert for depression if you know a woman with a history of mental illness.

To point out these changes without seeming accusatory or judgmental, it helps to use “I” statements, or sentences that start with “I.” Saying “I’ve noticed you seem to be feeling down and sleeping more” sounds less accusatory than “you’ve changed.”

Talking to a Woman with Depression

If a friend or loved one has depression, you may be trying to figure out how you can talk to her in a comforting and helpful way. This may be difficult for many reasons. She is probably feeling isolated, emotionally withdrawn, angry or hostile and sees the world in a negative light.

Although you may feel your efforts are rebuffed or unwelcome, she needs your support. You can simply be someone she can talk to and let her share her feelings.

It’s important to remember that depression is a medical illness. Her symptoms are not a sign of laziness or of feeling sorry for herself. She can’t just “snap out of it” by taking a more positive outlook on life.

Helpful responses include, “I am sorry you’re in so much pain” or “I can’t imagine what it’s like for you. It must be very difficult and lonely.” Instead of simply disagreeing with feelings she conveys, it is more helpful to point out realities and hope.

A woman with depression often expects to be rejected. You can reassure her that you will be there for her and ask if there’s anything you can do to make her life easier.

If your loved one is not diagnosed or not in treatment, the most important thing you can do is encourage her to see a health care professional.

*Never ignore statements about suicide.* Even if you don’t believe your loved one is serious, these thoughts should be reported to your friend’s doctor. If this is an emergency, call 9-1-1.

http://www.nami.org/Content/NavigationMenu/Mental_Illnesses/

Depression/Women_and_Depression/Women_and_Depression_Facts.htm

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