Becoming Manic: What You Can Do

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Top tips for coping

These are a list of things that people who have difficulties when they become high or manic have found helpful:

  • Try to get some sleep. Going without sleep has been shown to cause manic states and make them last longer.
  • Eat well. Don’t go without food or eat high energy food. Eat slowly.
  • Use relaxation techniques.  Quiet prayer works well right now.
  • Stay in bed even though you feel compelled to do lots of things.
  • Don’t act on your ideas. In a few days time you may see things completely differently.  Emailing friends now is dangerous. (I know).
  • Don’t buy anything expensive. Some people have found it helpful to give their credit cards/check book to friends.  (I tried to buy a 7 foot potted tree in London, UK once, because it was lonely.)
  • Use medication, herbal remedies, or other things that slow you down and/or help you sleep.  Think “speed bumps”.
  • Take relaxing (rather than high energy) exercise e.g. walking, swimming.  This is a must-do.
  • Make a plan for each day and keep to it. Don’t plan to do too much.
  • Try to do things slowly rather than quickly. Talk and walk consciously slower than you feel driven to.
  • Challenge any grandiose ideas you might have about yourself.  You must do this!
  • Reduce any pressures or stresses on you.
  • Cut out stimulants e.g. coffee, sugar, chocolate, fizzy drinks, alcohol. Some anti-depressants (e.g. the SSRIs like Prozac) can have stimulant-like effects – discuss this with your doctor and consider stopping them.

It may be helpful for you to make a plan about what to do before you get really elevated. You know yourself best, so build as many things into the plan that you feel will help you not do things you may later regret. It may be helpful to draw up a plan, and a list of ‘warning signs’, with a trusted friend or mental health professional at a time when you are not ‘high’, but that can be put into place as you or others notice your warning signs.

Some people believe that ‘getting manic’ is a response to not thinking about or facing things that might be quite frightening or depressing. It might be helpful to ‘get connected’ to such things, by talking and thinking about your life and some of the root causes of some unhappiness in your life. You could do this with a trusted friend or mental health professional.

 

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The Awful Pain of Job

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“Oh, why give light to those in misery,
    and life to those who are bitter?
21 They long for death, and it won’t come.
    They search for death more eagerly than for hidden treasure.
22 They’re filled with joy when they finally die,
    and rejoice when they find the grave.
23 Why is life given to those with no future,
    those God has surrounded with difficulties?”

Job 3:20-23, NLT

Job begins to curse his existence and his words are saturated with frustration. He grieves for all of his dead children and is sickened by his afflictions. Job is a man pushed beyond the edge.

Job is the “poster child” of human suffering. He is completely without pretense as he openly grieves. He voices exactly what is in his heart.

Let us be clear about this; He is devastated, ravaged by Satan’s grim ministry. Job to his credit, is oblivious to Satan’s wager with the Almighty God. He has no clue that he has been chosen by God in this matter. The Lord keeps His secrets.

All Job knows is the pain, and there is the endless grief that even his tears can’t help.

In Job’s first speech he asks some basic questions:

  • Why is light given to those who are full of pain?
  • Why does life unfold to the one who rather not live anymore?

Death has a powerful influence in this three verses, He wants to die, and end the charade. He wishes for non-existence and laments that he can not die fast enough.

People with disabilities and chronic pain can understand Job’s desire for release. Once they were “whole” people. Death was something to be avoided at all costs. But now it is seen as an escape.

Hurting people will often turn to drinking and drugging as a way of coping. We’ll try anything to numb our thinking. It’s what gets us through the day. Oblivion has become my best friend.

For Job (the patron saint of pain) finds that nothing will fix him. His friends have come, but they seem to only accuse and confuse job. Honestly he is better when they just sat with him in silence.

“God wants us to choose to love him freely, even when that choice involves pain, because we are committed to him, not to our own good feelings and rewards. He wants us to cleave to him, as Job did, even when we have every reason to deny him hotly.”

–Philip Yancey

“Come quickly, Lord, and answer me, for my depression deepens. Don’t turn away from me, or I will die. Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you.”

Psalm 143:7-8

ybic, Bryan

 

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My Imagination Isn’t Enough

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“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us” 

Eph. 3:20

God has given us a gift, it is called ‘imagination’ (at least that is the word we use).  This gift allows us to grasp concepts, and trust the future for the best.  But imagination often gets interpreted as ‘imaginary’.  That is so sad.  Because they have nothing at all in common.  It’s worth noting, that the Kingdom of God has absolutely nothing to do with ‘imaginary’, but it has everything to do with ‘reality’.

The most real book in the world, is the Bible.  It communicates to us on a very comprehensive level.  Each of us, turning to the same chapter and verse will understand the essential core element, but we also get another layer; God speaks again and we now have ‘food’ for our individual souls. Perhaps, if it might not be too bold: the Bible world is the real world.

If we insist on functioning out of our stodgy, inflexible minds we’ll find no comfort in a God that speaks to us on this ‘supernatural’ level.  There well maybe a certain ‘weirdness factor’ and you can’t imagine the personal chaos and confusion that develops then. Especially if we dared to give into these ‘revolutionary’ ideas of having this direct connection with God.  (Sweet Lord, I might just be the ‘next’ Noah!)

Imagination has been given to us in order to see better; to see into the real world.  They can be compared to glasses, putting them on will allow us to see clearly into this terrain of faith.  Purity of heart will help us to understand the things we are looking at clearly.  When we enter into this gift of imagination, we will see the things held back from general consumption, and held in reserve for the ‘pure in heart’.

We really should grow this idea in our Christian walk of using our imagination for God’s glory.  He is sitting on the edge of His throne waiting to give us ‘bone-shaking’ understandings, if we will just reach out in His direction.  This will require us to keep our hearts pure, but that shouldn’t be a significant issue when so much is at stake.

ybic, Bryan

 

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Don’t Be Scared: Psalm 143

Psalm 143:

A Prayer Not to Be Killed, or Something Worse

 A psalm of David.

 1 Lord, hear my prayer;
listen to my cry for mercy.
Answer me
because you are loyal and good. 

The writer stressing the truth that God listens.  A listening God is a God of wonder.  Elijah on Mt. Carmel had focused the people on a hearing God who was the real God.  The psalmist here reveals his trust in the inherent goodness of God.   He listens, He never ever puts His phone on call-forwarding.

2 Don’t judge me, your servant,
       because no one alive is right before you.

We are all in the same boat– we are sinners.  The writer doesn’t need to be convinced of this.  All he can do is appeal to God. He knows his place though–a servant of the Lord.  He understands that he is what he is.  (He accepts what is real, and doesn’t try to pretend otherwise. Some will try to ‘fake it.’)

3 My enemies are chasing me;
       they crushed me to the ground.
    They made me live in darkness
       like those long dead.
 4 I am afraid;
       my courage is gone.

We all have enemies.  They are the satanic evil spirits that are the wholesalers of evil, and its devices, and they mean to harm us.  The writer feels the pursuit, and these sinister antagonists get close enough to strike at him.  He confesses fear.   His life has been far too influenced by their dark ministry.  He is being pressed to the point of being overwhelmed.

  5 I remember what happened long ago;
I consider everything you have done.
I think about all you have made.
6 I lift my hands to you in prayer.
As a dry land needs rain, I thirst for you.  Selah

The psalmist has a spiritual history to ponder.  He thinks of all the past events and draws out his strength.  The Father has led us through all of them. God ‘remembers’ in the truest sense of the word.  Verse 6 declares his proper response to v. 5.  David’s hands reach up; he imagines himself to be a desert–dry and desolate.

 7 Lord, answer me quickly,
       because I am getting weak.
    Don’t turn away from me,
       or I will be like those who are dead.  

The writer has evaluated his situation, he is weak and he is dying. His spiritual pulse is “weak and thready.”  This seems to be a deteriorating condition.  He is discerning enough however to draw conclusions.  Doctors tell us that hearing is the last faculty to depart a dying man.  Perhaps to a spiritual man discernment is the last to go.  Somehow we know what the truth is until we are completely senile (spiritually, that is).

 8 Tell me in the morning about your love,
       because I trust you.
    Show me what I should do,
       because my prayers go up to you.

The writer affirms his personal connections to the Lord.  Love should be an intimate word, saturated with hope and a future.  This love comes as a result of trust/faith (the word, “because” is key).  The psalmist requests help for his particular situation.  He sees his prayers, like arrows reaching heaven.

 9 Lord, save me from my enemies;
       I hide in you.
 10 Teach me to do what you want,
       because you are my God.
    Let your good Spirit
       lead me on level ground.

Save me…teach me…lead me.  A ‘triune aspect’ of the Spirit’s work.  Each believer can realize this ministry.  He is like a bodyguard, a tutor, and a professional guide to each of us.  Verse 10: “level ground”; nothing is harder on a tired soldier then marching on hilly terrain.  Flat and level is the best, and its not wrong to ask for an easier path.   Sometimes we stumble because we haven’t asked for level ground.

11 Lord, let me live
so people will praise you.
In your goodness
save me from my troubles.
12 In your love defeat my enemies.
Destroy all those who trouble me,
because I am your servant.    

This should be the cry of the Christian heart–let me be an example that will lead others to worship.  Let me be a reason to them to sing, and give you glory.  Notice that God’s goodness is specifically pointed out to be the starting point for salvation. “Since He is good, I will be saved”.  In verse 12 we are reminded that out of that matrix of love, God can conquer.  “God so loved the world”…John 3:16.  Love is the reason, and not just a vague, general sense of love but a love that rolls up its sleeves and jumps in and pounds my enemies.

 Text taken from New Century Version (NCV) The Holy Bible, New Century Version®. Copyright © 2005 by Thomas Nelson, Inc.

If this post has been a blessing to you, and you would like me to do more of this, won’t you let me know.  Thanks!

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