Category: body life

Thinking About Mental Illness

“Brothers and sisters, do not be children in your thinking; yet in evil be infants, but in your thinking be mature.”

1 Corinthians 14:20

Those of us who are broken have to think through lots of stuff. But Jesus is our Teacher, and He fully intends to educate His disciples. Following Him is to be vibrantly alive, and yet I still must deal with the issues of living, and of having a growing faith that is becoming real at long last.

I’ve found that this really isn’t a “one and you’re done” experience.

The Bible describes a slow growth into the image of Jesus– -painstakingly learning about our frosty hearts, and how God keeps pouring His “super-heated” grace on the broken. We’re finally becoming ‘poor in Spirit’ and we’re learning to ‘mourn’ over our sins, perhaps we realize that we’ve fallen quite short of His will for us. (Matt. 5:3-4).

This list isn’t orderly or exhaustive, and it’s written primarily for the mentally ill Christian believer:

  • Stigma-This is one of the basic hazards that come with being a believer with a mental illness. People will whisper and treat you like you’re a moron, even in God’s church. You’ll try to become thick-skinned and ask Jesus for His help. He understands you completely. Even the Lord’s own family considered Him mentally disturbed. You’re in good company.

“And when those who belonged to Him (His kinsmen) heard it, they went out to take Him by force, for they kept saying, He is out of His mind (beside Himself, deranged)!” Mark 3:21, Amplified.

  • Medications– This will be a stretching time as you must determine what’s best for you, your family, and basic functionality. There will be many opinions and definite issues that ‘disciples.’ must navigate. Some say that therapy and ‘meds’ are wrong. Perhaps for some. No matter what though, your patience will be required and you’ll need to seek His wisdom. He will tell you what to do.
  • “Not neglecting to meet together, as is the habit of some” must anchor us. We were built for real fellowship.  It’s quite easy to attempt to go it alone, but that isn’t what God wants, it’s wrong. Not being with others is a disease of the spiritual heart. I’ve chafed at this from time to time. 
  • Therapy— To go or not to go? I happen to believe a good counselor is worth their weight in gold, but a bad therapist can be a real challenge to your faith. Figure out your tolerance level on this. Quite often I simply need a good listener, and listening is a skill that is developed over time. Find a listener.
  • Marriage—  A good spouse is your key to managing your mental illness. God has gifted them to deal with your disability; they’re your partner in this. Bring them into some of your appointments. Talk, and listen. Learn to pray and worship together. Read the Word out loud. Remember they are learning too. Your disability is also shaping their own discipleship to Jesus. 
  • Family— They’ll often feel the brunt of your issues. It is good to be aware of this and adjust to their needs. Above all, don’t flog yourself for your failings. Allow God to redeem your situation. Trust in the Lord, and try not get in His way. He wants to renew things. Always look for creative ways to love your family. (Surprise ice cream does wonders!)
  • Work— Not surprisingly, some employers have very little tolerance for your issues, but the law says is that they can’t discriminate against a mental illness. I hope it won’t come down to that.

Title I of the Americans with Disabilities Act (ADA) and Section 501 of the Rehabilitation Act of 1973 (Section 501) are the federal laws that protect people with disabilities, including mental health disabilities, from discrimination at work. 

  • Fellow strugglers-– Finding other mentally ill believers is priceless. When I meet someone who also struggles with severe depression I want to give them a big bear hug. We instantly have a rapport that isn’t easily defined. Finally, there is someone who understands my battle!
  • Prayer and worship—Desperate prayers have a tendency to get answered. Start praying for five minutes a day. Pray, do not complain. Be real, not religious. Talk with Jesus like he was your best friend. Prayer is the key to making the above work. Prayer is the “heartbeat” of heaven. And of course–worship! (The real stuff, not religious.)
  • The Word of God–the scriptures (especially the Psalms) are pretty real stuff. Check out Psalm 88, it’s especially written for the one who struggles.

We have the joy of combining our discipleship with our illness.

This is a formidable task. But the Helper, the Holy Spirit stands ready to give us His wisdom. He graces us with intense spiritual power. The battle rages and times get tough. Perhaps “grittiness” should we should add to the fruits of the Holy Spirit? I’ve now walked with Him for over 40 years now, and I know Jesus has never left me alone. He never lets me ‘twist in the wind.’ He promised, I’m never alone. No matter what.

The Lord truly will accommodate your illness with His power and grace. He promised.

He always does this for His children. No believer is ever overlooked or forgotten. He is constantly aware of you. What comfort and peace that brings.

“There is no circumstance, no trouble, no testing, that can ever touch me until, first of all, it has gone past God and past Christ, right through to me. If it has come that far, it has come with a great purpose.” 

— Alan Redpath

These are some of the areas that are affected by your mental illness. A wise spouse, pastor, elder, friend, or therapist can do wonders when things get difficult. Sometimes we need a new perspective as we sort things out. God will often use others to bandage and heal us. That’s the way He works.

“There has never been the slightest doubt in my mind that the God who started this great work in you would keep at it and bring it to a flourishing finish on the very day Christ Jesus appears.”

Philippians 1:6, Message

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FYI. I have another site up and running, alaskabibleteacher.com.

 

Freezing a Brother

 “Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.”

Colossians 3:13, ESV

Since this blog originates in Alaska, and since winter is upon us, this post seems fitting. It’s cold. And, well, I’ve been thinking about things that have happened to me recently.

We have a sinful tendency to “freeze” people that offend us.

We do it with our words, attitudes, actions. It is called unforgiveness, or stigma, or just plain contempt. It locks another person in a place were they will stay forever, and you won’t ever have to deal with them.

We glaciate others with extraordinary ease.

Someone offends me, or irritates me and I blast them. In my mind I solidify them into one spot, and there they are locked. Sealed away, and out of my thinking. I sometimes call it “discernment.” And then I can avoid those pesky urges to humble myself.

I have been frozen by others, and to be quite honest, I have been the ‘freezer’ as well.

The sad part is that we ourselves are so far from perfect. When we zap someone we will never, ever ‘receive’ from that person. We can even preclude them as outside of the grace of God. (And usually that’s what happens.)

“You offend me, and I will never forget it, and you will never be more than an evil miscreant to me.” My rationale is “life is too short for hassling with jerks like you.” But yet I can’t fully accept that idea. That is not God’s will for me, and I know it.

We end up debasing ourselves by our own unforgiveness.

We restrict others from the Holy Spirit’s transforming ability. In our mind’s eye, the wicked person will never be able to offer up anything of value. We freeze–locking them into a place. And a vast amount comes from an unforgiveness that is ‘fallen,’ and an unbelief in God’s grace and power.

Mr-Freeze-1Furthermore, any use of our ‘freeze gun’ freezes us as well. Unforgiveness turns on us (which we didn’t count on) and the effect is cumulative. We can only absorb so much an we get hard and cold.

One more thing. We do this to whole groups of people. The alcoholics, the mentally ill, other races. This can be called prejudice or stigma. Ask yourself this–have you ever been stigmatized or demonized?  You will usually know it. But we cannot afford to be controlled by our unforgiveness.

There is far too much at stake.

“And whenever you stand praying, if you have anything against anyone, forgive him and let it drop (leave it, let it go), in order that your Father Who is in heaven may also forgive you your [own] failings and shortcomings and let them drop.”

Mark 11:25, Amplified

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The Sterile Curse of Social Isolation

“Whoever isolates himself seeks his own desire; he breaks out against all sound judgment.”

Proverbs 18:1

Research reveals the reality of social isolation.  It seems more and more people are veering away from social contact. A Duke University study found that Americans are choosing to become more solitary than ever. Many are eschewing all relations all together.  This is a problem, socially and spiritually.

I’ve seen some of the statistics– fully 25% of people have no relationships at all, and something like 50% have no relationships outside of their spouse and children.  This disturbing trend is building momentum.  In 1985 the figure was just 15%.

I think that a lot of pressure may be coming from the internet, although Facebook and Twitter have reconfigured social connections. Longer work hours, the phone and streaming video, all contribute to the move away from human contact.

The commute time is also a factor.  For every 10 minutes stuck in traffic there is roughly a 10% drop in social relationships.  So if you have a bad commute on I-80 you are more likely not to want to have a friend over.

Hundred years ago our society was far more geared for personal contact.  People would regularly visit each other.  Neighbors knew each other.  There were parlor games and dinners.  Music recitations and skits.  Card parties. Television and radio had not yet grabbed the countries psyche.  Sociologists and anthropologists confirm that our history was deep in contact with each other.  We were not built for solitary living.

With community life disappearing people are turning to online relationships. Our churches are trying to adapt, as even Christians are not connecting like they should.  I have been out in the Alaskan bush villages, and the older generation is frustrated because the younger generation seems to be in trouble.  “They don’t pick berries, or hunt; all they do is sit in front of the TV playing Nintendo, or their laptops.”

We need fellowship with others, and God as well. There are very few solitary believers.

I guess the biggest issue of all is mental illness.  Social isolation is a direct part of depression and other disorders.  In order to get better, people must reach out and connect.  There is no substitute, no other option.

I see the shift in my own life. I am seeking to back off from being online 6-8 hours a day.  I am trying to be around flesh & blood as often as possible.  I am personally trying to consciously maximize that time.

It keeps me healthier.

To be healthier, we think its physical.  We have our gym memberships and we run on the treadmill.  That is good.  But I’m thinking we are losing out if we don’t workout socially (and spiritually) as well. Christians are  a special species; we need fellowship with others, and God as well. There are no solitary believers.

“A man who isolates himself seeks his own desire: To cut one’s self off from family, friends, and community is often to express a selfish desire. It shows an unwillingness to make the small (and sometimes large) sacrifices to get along with others.”

David Guzik, enduringword.com

“This is the message you have heard from the beginning: We should love one another.”

1 John 3:11, NLT

Grabbing On to Psalm 27!

This is a bit of a longish post. My apologies. I do think you’ll find it a blessing.

This is a perfect Psalm for broken believers–those who sometimes struggle to believe. We can understand because we each have encountered difficult things–hard things. So buckle up, here are my comments on Psalm 27. I really hope that they might help you through your personal mess.

I sometimes use the Message Bible:

Light, space, zest—
    that’s God!
So, with him on my side I’m fearless,
    afraid of no one and nothing.

2 When vandal hordes ride down
    ready to eat me alive,
Those bullies and toughs
    fall flat on their faces.

Man alive, we tolerate so much darkness. But the believer understands that God not only chooses him/her, but protects them. There is going to be difficulty, that much I understand. I can’t and won’t sugarcoat this. I’m not naive.

“Vandal hordes;” and “bullies and toughs” are motivated by darkness–Satan’s kingdom. The psalmist David sees trouble up ahead, he’s very real here and definitely not a ‘pie-in-the-sky’ optimist. But he’s very much convinced of their defeat.

When besieged,
    I’m calm as a baby.
When all hell breaks loose,
    I’m collected and cool.

4 I’m asking God for one thing,
    only one thing:
To live with him in his house
    my whole life long.
I’ll contemplate his beauty;
    I’ll study at his feet.

There’s a place of safety for David. He’s being blasted right and left by the enemy, but in that place, he finds “calmness.” He’s protected and you could say he wears spiritual body armor. Wearing that David discovers that he’s bullet-proof, for he wears a vest of spiritual steel.

The house of God is crucial, and he wants to live in it, to “contemplate” the wonder of the Spirit of God. David sees it as his castle that stands in resistance against all those who want to destroy him. And believe me, it is his complete focus.

He injects the word “study” which tells us that he’s found Someone that teaches him the things he needs.

That’s the only quiet, secure place
    in a noisy world,
The perfect getaway,
    far from the buzz of traffic.

6 God holds me head and shoulders
    above all who try to pull me down.
I’m headed for his place to offer anthems
    that will raise the roof!
Already I’m singing God-songs;
    I’m making music to God.

Outside of the Church, there is very little that can protect a straying believer!

David is aware that the world is a noisy place (v. 5). But he knows that the very presence of God is a place of quiet and security, it’s “the perfect getaway,” that exists for everyone who believes.

Worship is critical here.

I think it not only exalts and glorifies God but it also is the best way of protecting himself. David is exuberant here, he can hardly contain himself! Perhaps we really don’t understand–it seems rather excessive–may be too zealous for us.

In v. 6 we see the spiritual effort of God holding David in place. He understands that there are many who are trying their best “to pull” him away from the security of God.

7-9 Listen, God, I’m calling at the top of my lungs:
    “Be good to me! Answer me!”
When my heart whispered, “Seek God,”
    my whole being replied,
“I’m seeking him!”
    Don’t hide from me now!

9-10 You’ve always been right there for me;
    don’t turn your back on me now.
Don’t throw me out, don’t abandon me;
    you’ve always kept the door open.
My father and mother walked out and left me,
    but God took me in.

Wow! “the top of my lungs” is pretty intense. The passage speaks of seeking–that’s the key of this whole thing. To be an authentic seeker has to be a “heart” issue, and never a brain thing. Heart followers certainly understand the difference.

Note that the presence of God is David’s entire focus. One of his petitions here is “don’t hide from me now.” As a New Testament guy, I know that it isn’t really possible. Jesus promised me He would dtay with me. See John 14:15-17.

If you’re struggling, like David did, you’re in good hands. Even though it seems like God is distant, He’s not. “God took me in” is a statement of real faith. David knows that the Father’s love is beyond the love of a father or mother.

And now the comes the finale!

11-12 Point me down your highway, God;
    direct me along a well-lighted street;
    show my enemies whose side you’re on.
Don’t throw me to the dogs,
    those liars who are out to get me,
    filling the air with their threats.

13-14 I’m sure now I’ll see God’s goodness
    in the exuberant earth.
Stay with God!
    Take heart. Don’t quit.
I’ll say it again:
    Stay with God.

“Point me” and “direct me” is David’s discipleship to his Father’s ways. He speaks of enemies (“dogs” and “liars”) who are trying very hard to destroy him. “Out to get me” is David’s assessment of the hard things that come.

David is convinced that God is always very good to him, he understands this. It’s the same for the NT believer, although Satan nips at our heels, God protects us–He’s on our side.

He exhorts us twice to “stay with God.”

Maybe that’s where a lot of issues come. “Don’t quit” is David’s plea. This is stated throughout Paul’s epistles written for us.

What a wonderful Psalm. So much security here (as well as the opposition). Psalm 27 is written to us rascals and inconsistent believers in Jesus. I exhort you to spiritually digest this passage. It’s yours!

Illustration: Solomon’s Temple. I’m using “The Message,” a translation by Eugene Peterson.