Category: rascals and strugglers

What Not to Say to a Depressed Person

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Having a Nervous Breakdown

nervous-breakdownThe phrase “nervous breakdown” is a common term used to describe any sort of severe mental distress. It can mean a variety of things: clinical depression, to manic episodes, to hearing voices (or schizophrenia). It is a broad term which can describe many different issues, but especially the most flagrant and public ones.

People who have had a nervous breakdown are very often considered flawed or weak. Their weakness has become public. And so often there is the need for secrecy. At all times and in all places, a solidity must be projected (even if it is unreal). So many don’t realize how much effort it takes some people to act normal.

We are what we are. And Jesus wants us to walk in the truth. Certainly we should never indulge in exhibitionism nor to flaunter our issues before others purposefully. Rather we “are to have the mind of Christ.” All we are is what he wants us to be, (Read Romans 8, and be encouraged).

I think “brokenness” is the only way to handle this spiritually.

We must see ourselves as broken people being made whole be the blood of Christ. We are twisted and torn with many issues and concerns. Perhaps genetically or socially flawed, yet we each stand open to God. It’s necessary is to see that his power and grace can never be restricted, no matter how complicated we are.

Just perhaps we are the modern equivalent of the biblical version of the leper. We are “unclean,” and must make it known publicly. But as lepers we are close to the heart of Jesus. He has always had mercy on such as we. And on the margins we find he is seeking us out. We will stand, because he makes us stand.

“Spirituality is not about being fixed; it is about God’s being present in the mess of our unfixedness.”

Mike Yaconelli

6 “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”

Philippians 1:6

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The Hidden Smile of God, [Discovery]

 

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Imagine for just a moment, you can actually see the face of God. Is He…?

  • angry, seething with a vindictive hostility
  • rolling His eyes, amused, maybe a bit perplexed
  • disturbed, frustrated, ready to give up on you
  • not looking at all, bored, detached, not caring
  • smiling at you, like a proud Father?

Three simple verses for the God’s ‘face-seeking’ person.

13 “If you look for me wholeheartedly, you will find me. 14 I will be found by you,” says the Lord.”

Jeremiah 29:13-14

3 “Long ago the Lord said to Israel: “I have loved you, my people, with an everlasting love. With unfailing love I have drawn you to myself.”

Jeremiah 31:3

32 “Fear not, little flock; for it is your Father’s good pleasure to give you the kingdom.”

Luke 12:32

There are many, many more like these three. (But I didn’t want to scare you.)

God’s love is not logical, or mechanical. and you can’t see His face based on your performance. You simply just can’t do enough. So we all must come to Him the same way— on our knees. God’s love is outrageously understood, it is completely undeserved and perhaps just a bit scandalous. So settle this now, you’ll never, ever be good enough, (but you can be bad enough).

I believe the face of God is smiling on us, and He ‘lights up’ when we come into His presence. He is incredibly gracious. You can thank Jesus— it was His cross and resurrection that made access to God possible. (O.K., just one more verse.)

19 “So then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God.”

Ephesians 2:19

There is a freedom that comes when you quit struggling and simply believe in ‘the smiles of God,’ and when you know deep-down that you belong. Everyone who comes to Him comes by the goodness (and sacrifice) of Someone else. And that is remarkably good news.

Hallelujah,

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Lost Time, [Regrets]

“The most important thing to remember about depression is this: you do not get the time back. It is not tacked on at the end of your life to make up for the disaster years. Whatever time is eaten by a depression is gone forever. The minutes that are ticking by as you experience the illness are minutes you will not know again.” 

— Andrew Solomon (The Noonday Demon: An Atlas of Depression)

I guess that is the strange futility of our depression.  All the time we use up so much time by being depressed and it is not, given back to us.  I have lost so much time due to my mental illness.  When I get to the end of my earthly life, I will see how many weeks I spent in paranoia, fear, and anxiety.  But on top of this, I have allowed depression to eat up months of my life.

To realize and know this loss is painful.  I have lost way too much time in mental hospitals, and treatment centers.  The halfway houses, and so many counseling sessions.  Life has been snatched away from me, and time continues to pursue me relentlessly.

I have lost so much.  I will never get it returned to me, in this lifetime.  It’s gone, wasted and blown away by the wind. There is so much I regret, so much has been lost.  This is one of the brutal aspects of mental illness.  It seems as if I have wasted and frittered away a good chunk of my life.

Paranoia and self-deception have cruelly taken from me a great deal. I’ve been told that back in the 30s and 40s of terrible plagues of locusts that attacked and devoured American farms.  The locust can quickly destroy trees, plants, and crops, and in this destruction, The prophet. sees a warning, and in this destruction of long ago, he discovers a wonderful promise of restoration.

“The Lord says, “I will give you back what you lost
    to the swarming locusts, the hopping locusts,
the stripping locusts, and the cutting locusts.
    It was I who sent this great destroying army against you.”

Joel 2:25, NLT

So much has been wasted by the plague.  It has been devoured and lost is to me completely. Dwelling on this terrible deficit can only drag me down further. A wasted life will take me to this grim and sad place.  However, I do not have to live in this desolation.

You see, we have been given another chance.  As sincere believers in the grace of God our lives are not to be considered wasted.  His Spirit has intervened, and what was lost has now been found.  Our ugly vacancies have been renewed and strengthened.  And His love for us redeems all our lostness.

Let Him be the Lord of your past.  Our life apart from Him has been savagely attacked.  It seems we have completely opened our lives to darkness.  Satan has cruelly tried to destroy us.  But the Father has made an infinite effort to bring us home. Hallelujah!

ybic, Bryan

 

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